60 minute Sweaty Fun Cycling Class
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- Опубліковано 29 вер 2024
- This 60 minute cycling class is not only a total sweat sesh, it’s also one heck of a FUN time!!!
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💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spinning and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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New to my indoor cycling workouts? START HERE! 👉 • COMPLETE BEGINNER'S GU...
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ The best tablet mount for your spin bike!👉 bit.ly/2UeHHK1
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 open.spotify.c...
🎶 This class playlist can be found here!👉 open.spotify.c...
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⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoff...
⭐️ Share this cycling workout with a friend👉 • 60 minute Sweaty Fun C...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#IndoorCycling #CyclingWorkout #IndoorCyclingWorkouts #spinclass
Taking this class tonight, riding in my basement on my IC4. I just came here to say YOU ARE AWESOME. I'm also a spin instructor so I can be a little picky when it comes to other teaching styles and music choices. You are energetic, motivating, easy to follow, the WHOLE package! I'm 17 weeks pregnant and cycling is the safest workout I'm allowed to do (because I've been doing it for years). Your workouts are keeping me healthy, strong, and happy. So, thank you!
This is actually my first 60 minute ride with you!!! I did the entire workout without stopping!! I surprised myself!! Thank you for your motivating and energizing workout videos!! 💪🏾 ❤💯
I burned 804 Kcals in this ride. Loved it. Thanks for kicking my butt trainer 👍🏾🚴🏾♀️💪🏾🥵
I bought a bike recently. I found your channel to be super helpful. You're a great instructor and I'll be here a while. I started your classes a week ago and am already feeling the changes in my resistance and my speed.
This kicked my butt!! So hard at the end but my legs didn’t stop even when I spun at a slower pace. I’m glad I finished a 60 minute workout!
I just wanna thank you and Jaison both. I can’t thank you enough for these classes. They are my favorite part of the morning other than talking to God. Thank you so much.
Randi!! Thank you! That's my favorite part of the morning too!!!! 💜
Successfully synchronised your every step Kaleigh Love you ❤
I was on vacation last Wednesday and Friday so missed a couple of my circuits last week…
Today I thought that I would make up for my absence, but the late summer heat here in the UK, coupled with a less healthy lifestyle last week has got the better of me today.
I will be back on Wednesday to teach my static bike a lesson 🤣
You guys continue to be awesome however - keep it up 🙏🙌🙏
Another awesome Monday morning workout!
It’s mighty hot here right now, but the ride is even hotter 😅
Thanks as always, you awesome people 🎊🎉🎊
I really wasn’t in the mood for the hour but once I got to 25 minutes, I thought “I can do this” and I did it!!! I should sleep well tonight, thanks Kaleigh 🥰 I’d love it if you created a really casual 60 min”ride with me” clip( almost like an hour rest and recovery, basically an hour of movement 👍with a friend 😀
Wow!!!😍🤩 I'm so happy I found your channel. What a great class!!!
Wow, just wow!
I had a weekend with school / college friends from 40 years ago so this morning I am swearing alcohol!
So glad I put the effort in though - I feel so much better now 🙌🙌🙌
I’ve improved so much since we got the bike in 2021. I couldn’t finish a whole 60 min workout now I’m strong through the entire workout❤.
Another Wednesday workout in the bag! You guys are awesome - thanks as always 🙏🙌🙏
Thank you Kaleigh! ♥️🤗 i have a wonderful day of biking....🚴♀️ you are my WonderWoman....loveyha! God Bless more Power...subscribe from Phillippines....🙋♀️
Aww!!! Fhe!!! Thank you!!! Big hugs to you!!! I’m so glad you enjoyed the ride! 💜 Thanks for working out with me! 💜🙏🇵🇭
Yeah 🚴♀️♥️ everyday i do riding with you! Kaleigh my WonderWoman....more Power...
Well I was definitely up for this one today - I think the expression might be ‘have it’!
Thanks as always - you’re an amazing team 🎉🙏👍
My bike was broken for two months. This is my second ride since it was fixed and I am so thankful for these wonderfully excruciating rides that push me to be my best! So grateful for you!
Amazing ride as always 🚴♀️🐶💜 thank you Kaleigh 💕
Happy Easter!
Great workout as always, thank you 🙏 🙏🙏
❤❤ what a good workout team climb 🎉🎉
Amazing class. Thank you.,
Holy moly what an awesome class 🚴🏼♀️
Thanks! Loved this ride.
Love ❤️ cycling in this group
So good to see you have recovered!! Great ride as usual xx
Hi Kaleigh! Love your silliness! Ready for this!
Aww!!! Thanks, Lori!! 💜🙏💜
You are AMAZING! 🎉
THIS WAS SO FUN
Love you 💜💜💜
❤❤❤❤👏👏👏
Well, here we are at the end of another Friday morning with Kaleigh, Jason and the team having ‘enjoyed’ another energetic hour together kick-starting my day and preparing for the weekend ahead.
Have a fabulous Friday when it arrives for you and a tremendous weekend.
See you again next Monday, all things being equal!
🙌🙌🙌
Another Monday morning, another awesome workout with Kaleigh, Jason and the global fellowship.
Here’s to a fantastic start to our collective week - you all rock!
🙌🙌🙌
I thought hot flushes were bad!!!!! Fab class thanks, Lisa, Dublin, Ireland!
Another Wednesday WOW Workout with Kaleigh and the crew!
40 minutes in my heart’s HiiT range would suggest that I took the session pretty seriously (as I always do) - that’s a testimony to the power of your encouragement 🎉🎉🎉
Thanks as always 🙌🙌🙏🙌🙌
Deep joy(!) on a wet Wednesday morning in the UK!
I feel great for that today and looking forward to my Friday morning ride already - it will be my final one as a 57 year old:-(
Many thanks again and here’s to the next one 🎉🙏👍
Another Friday and another hour of improvement! Thank you Kaleigh 🎉👍🙏
Another Monday morning started with a proper hour of hard work and exercise!
Thanks as always for your encouragement and support thanks 🙏 🙏🙏
It’s -2 outside, yet here I am in a pool of sweat following yet another mega session with KC and the team!
Awesome as always and I can’t say thank you enough 🙏🙏🙏
First day back from holiday and I thought I would take it easy… then your encouragement started and an hour later I have given it my all!
I never cease to be amazed by the power that can be generated through your support during these videos.
Thank you Kaleigh and Jason - thank you so very much 🙏🙏🙏
Another early Monday morning hour with Kaleigh. Thank you 🎉🙏👍
Q- can I workout every day with Cycling? Or should I let my legs rest sometimes .. ;)
Legs on fire 🔥 🔥🔥 Rain is pouring down 💧💧💧! Catching up on on the live rides now due to life being crazy! Thank you for your inspiration and always giving 100%❤️❤️❤️
Wow another killer ride! There were about 15 minutes left and I thought to myself, “wow, no freeze and holds today, wahoo!!!”… glad I stayed for the encore 😉
THANK YOU Kaleigh for these and all you do. Your videos get me pumped and take me out of my head. Wondering if you can do an all-seated intense workout? I've seen a lot of beginner all-seated ones, but I cannot stand on my bike and sometimes I want an intense time where I can do exactly what you are doing. (Would love another Latin music one too, those are the bomb). Thanks love
This one kicked my butt! Amazing class as always. When you said smile, this was my face 😬 lol. Also no clue why there’s even 2 thumbs down. They are crazy. This class is so many thumbs up! Keep it up.
Another awesome spin - thank you Kaleigh!
Thank goodness it’s Friday and this is behind me once again! 🎉🙏👍
And there we are again! An awesome hour where I feel better at the end than I did at the start!
Have a great weekend (it’s Friday morning here) - thanks once more 🙏
Love this ride! Thanks Kaleigh and Jason! 🥳🥳
Loved it!!!! Love those 60 min, it is such a awesome challenge :)
How does she survives through the entire workout without drinking water? She is awesome!
Happy Monday!
That was awesome today - thank you 🙏
My 1st 1 hour ride. Dang that was tough. I had to sit out just a few but I powered through
Hi!! I hope everything is fine. Do you have a video without the dog? because I have phobee of dogs. I tryed to cover the screen the dog is but its not comfortable anyway.
Thank you and sorry if I ask somthing extreem. But I think this is what I can handle.
Hi Ruth! I’m sorry! 😔 My older videos do not include Stella! Those were about 1 year+ back.
@@kaleigh I found few. very helping!!! thank you💜
Oh, thank you. That felt great. 👍🌞💖
60 minutes are very useful for health .
Thank you for this great workout Kaleigh!
if you were to estimate, how many miles would this ride be?
Great ride, pleased you are both feeling better xxx 🚲
Awesome Sunday morning ride xxx
As always, lots of fun. Thanks much.
Thanks!
Aww! Thank you so much Cyndi! Sorry for the late response! I must have missed this! 💜
Good to bake on the spin bike Thanks
Left killed right!
My first live ride and I'm glad it was with you! Sweating buckets and LOVED every second. I can feel the pump in my quads 😂 Your energy is infectious and inspiring! God bless and can't wait to ride again!
A particularly fantastic and excellent one!! Thank you, as ever! Glad you are both on the mend! Well done Team!
Glad you liked it!!! Thanks, Emma!!!!
So relieved to see you feeling great and back on top your game!!!! You are the true definition of a Butt Kicker!!!
Aww!! Nicole, thank you!!!! 💜🙏💜
So wonderful! Thanks so much! You guys rock!
😍🙌 Andrea, You’re welcome!!
Kaliegh, do you do any arm strength training videos?
Hi Ramona! I do on my strength channel! We have a new arm strength coming this week actually! 💪 This is the channel, in case you want to have a look! ua-cam.com/users/KaleighCohenStrength
Thank you Kaleigh! You made my day and I know this adds to more joy for those around me.
Aww!!! Maria!! That’s amazing to hear! Thank you! 💜🙏💜
Great workout! Great music! Thank you guys so much! PS this was the first time I stuck it out the whole hour although I had to do the last couple of songs seated lol. Keep up being awesome!!! 💕😊👍
Yes!!!! Elizabeth!!! Congrats that’s awesome!!!! 🙌🎉
@@kaleigh honestly thank you guys!! I've been doing your workouts since before covid and I'm so glad I found you on UA-cam!! 💕😊❤️
Another brilliant workout and so glad that you appear to be fully recovered as well. After some ten months and 1300 miles on the bike, mainly spent with you, my foot strap broke off today 😂
Oh my gosh!!! 😂😂 You have been riding something serious! I’d say that’s an accomplishment, shows your dedication!! 😬
@@kaleigh thank you 😊 and I’m so glad that I found your videos at the start of this year, as peddling to the cricket or music was fine but I wasn’t challenging myself as much as I could. The miles are a lot, when you think about it, but I do average a ride every couple of days and so it adds up quite quickly 😊Many thanks, again, for enabling this for me!
Awesome!!! I’m glad the workouts have introduced a challenge! 🎉 keep kicking butt! See you on the bike!
Thanks
Aww!! Thank you so much Richard!! 💜💜
Thanks
Aww! You're so sweet Nicola!! Thank you so much!! 💜💜
@@kaleigh your classes always brighten up my day 👏🏼
Thanks!
I spend a couple days a week with you and love every. Single. Minute. You are my favourite. Thank you for being YOU and giving so much of yourself to all of us! 🥳
Aww! Thank you so much Keshia! You're so sweet! I'm so glad you're loving every single minute! I am too! Thank you!! 💜💜