Shredding Chest Workout | Day 82

[@AllatonceIvan]

INSANE BENCH NUMBERS MAN!!

[@jamesfoo1590]

You are super strong Alex! Feeling so pumped for my chest day tomorrow!

[@halo3mlgfreak]

Are you back together with catherine?

[@Llamakunn]

Ship ship ship

[@notme0118]

Hi Alex, can u teach us how to calculate calories ?cutting and bulking, tq bro

[@AllatonceIvan]

Hey maybe I can help? You can check out website for calorie calculators to find your maintenance calories, from there you either substract or add 250-500 calories to it, depending on whether you’re cutting or bulking respectively :)

[@XxAlex530xX]

How much do you weight right now? Also what’s your goal weight?

[@samukarppinen3452]

u are so amazing bro:), keep making videos:D

[@schule001]

Love ur videos keep it up!

[@sigmundaguilar3196]

Im getting excited for my cheat day tomorrow

[@liewhongyew9841]

Where is the restaurant please?

[@raine9911]

Hey Alex, do you train every day?

[@jjmp4838]

Looking good wow

[@Lionchuu]

New subscriber here. Just wondering what your height and weight is currently? Cheers peace ✌️

[@adriariff]

Hey Catherine 😄..Its a been awhile haven't seen her