What I eat BEFORE & AFTER Workout (Explained)

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[@firdauschekhalid6314]

Always excited for the new vlog bro🤙🏽

[@The.Power.Lifestyle]

Thanks bro! Will keep it consistent!

[@rahathassan9694]

This video was actually really good! Well done!

[@anjamasic]

Lovin this video!!

[@BlackSaiyan24]

I love his accent man

[@colbyflowers3082]

I’m a 13 year old who is trying to find information on how I need to eat and this all look affordable so thank you a lot I will be sure to use this a lot

[@thehacker4771]

I can help you if u want

[@hunterhades1501]

Nice straight to the point bro thanks

[@abangemirzaihanabangzulkip9502]

1 question, how long do you need to wait to exercise after eating? In order for the food to have properly digested.

[@fozzyo439]

It’s is recommended 1hr or 1hr n 30mins

[@ZemiraHeart]

Hai im from Malaysia too..may i know is it ok to eat white rice after workout?

[@iamadarathomas]

Great vid Bro! What flavor of the Whey protein do you use?

[@jacksonosborne8429]

Vanilla

[@revolutionsoldier5889]

It doesn't matter

[@harryong5252]

Gao poh chicken is high sodium and sugar although Is tasty as you said! But we have no choice sometime 😋 when in outside

[@fleng]

I just ate a 200g to 300g Chicken Breast and Heinz Baked Beans with Salad 30 mins after work out. Can I take Protein Shake after eating the meal or should I eat later after and hour after the meal?

[@jaderomo5140]

okay may not be the guy you are asking but I will say this, you should eat from 20 to 40 grams of protein and carbs. You need to balance it out to get a good type of muscle. However, that will depend on body type and what you do on a day to day basis.

[@fleng]

@@jaderomo5140 thank you for the reply, it was very helpful to me!

[@frankc.1047]

Great videO, but can you tell me what a vegan like me could eat to get big? Thanks

[@mcpefruitgaming9269]

Chick pea or something look for plant based protein food there is a ton

[@infiniteg7852]

How long after you ate your Kung Pao chicken , did you have your Protein Shake??

[@zaoplays]

Hi everyone, new to the gym world here. so actually what can I eat post workout when I'm having a "big belly situation" ?

[@blakegreenlee8072]

Obviously healthier food is an important part, but if you’re bigger and want to Lose weight, I suggest lessen your portions, you’re gonna be hungrier but after a week you should get somewhat used to it

[@vqna.]

you don’t have to eat things you don’t enjoy you just have to lessen the portions and stay consistent with your daily caloric intake.

[@colbyflowers3082]

Hey how’s it going man I want to see how you are doing

[@nicolasr834]

I dont really agree your way to do it.... but if it wrks for you.... congrats....

[@zoro-dn6sy]

Hello, nak tanya, kalau saya baru start calisthenic boleh atau tidak saya ambil creatine monohydrate?

[@anoophyd87]

Doing it wrong buddy , you need carbs before your workout to fuel your workout, you need pretty much no protein during workouts because you are trying to break your muscle fibres not build it during and low carb and high protine intake after.

[@The.Power.Lifestyle]

You've got a point - but this is a preference of mine, and I find it much more fulfilling consuming larger amount of carbs post workout

[@anoophyd87]

@@The.Power.Lifestyle I get it, try high carb meal 90 mins before your workout and see the difference, I used to do same as you are doing it, I changed it up to high carb meal with very little or no protine and it made a huge difference in my energy & endurance.

[@renzerdamaso7384]

How many eggs and banana do you eat bef or after workout

[@yneshAshanti]

Thanks man great content. What do you think about no rice after a workout? As in whey protein after the workout, then just a meat/vege dinner?
Subscribed, from a fellow Malaysian!

[@qairilhaqimbruh4509]

Can someone tell me the protein he used like the brand

[@miapia29]

So is oatmeal good for before workout

[@solomonsilal3180]

Thanks 🙏

[@bryandotillos3127]

Sir new subscriber here, is 30g of protein is enough to build muscle? Ex. I'm 132lbs

[@LafeJames]

30g after your workout would be perfect. Your body can only use between 20-40g of protein in the post-workout window. You want to get that protein in your body within an hour of your training session. You should be eating about 1g of protein per pound of body weight. So, at 132lb you should be intaking about 132g of protein daily.

[@bryandotillos3127]

@@LafeJames yahh, i know how to get the calories & macros but i just wana ask if 30g is enough to build muscle. Anyway, thank you man.

[@kokosbrokenpencils5394]

If you mean daily, you need to atleast double that number and add at least 15 more.

[@americohagim1131]

What about having snacks as pre workout like yogurt, popcorn, or even candy?

[@DARKWOLF-td1lw]

No don’t eat candy or popcorn maybe just have some rice and meat

[@vqna.]

@@DARKWOLF-td1lw not rice and meat... that’s after workout food. What you need to eat before a workout should be things like oatmeal, eggs, bananas, peanut butter.

[@johnmakaay101]

Alex ar, paiseh. where did u tao pao your cap fan after gym? in kl area ar?

[@johnmakaay101]

maybe recommend. coz alot cap fan outside really oily and don have chicken breast options like what u ate.

[@The.Power.Lifestyle]

@@johnmakaay101 I bought it in Cheras Yulik!

[@jordanbarrock8202]

Thanks for making it simple.
Everyone else on UA-cam: EAT THIS NO EAT THAT NO NO HOW ABOUT MIX THIS WITH THAT THEN SHAKE IT 100 times then eat it like WTF 🤬

[@melanniegarza568]

But why did I think this was Russ Butler🤭🤭

[@dora7114]

Handsome and Tough😏👍👍👍👍

[@hassenaouibenlahrech8874]

I'm new in your channel Hi mate

[@itgonnabereal1341]

Banana

[@chrischris1058]

U eat those 2 hours before workout

[@fivestarjewellersmasjidind5599]

Where the f are you man

[@xaviermendez3905]

Lo

[@glennng4313]

💪💪💪💪💪💪

[@MrGan1990]

I'm always go for chicken breast smoothie..I blend the chicken, oat and banana...and guess what.. I swallow 400gram chicken in 2 mins..this call create the luxury of time

[@rubymuasya3531]

wtf yuck

[@hotdraconics4933]

I hope you’re kidding

[@DaBoiSki08]

Yuck wtf

[@nickgudboy]

genious

[@pinkgypsytees]

@@rubymuasya3531 exactly! 🤮🤮🤮