At almost 72, I started with Keto now Ketovore for 4 years, also daily Intermittent Fasting for 18-20 hours, sometimes OMAD. I never snack, never hungry and eat one ingredient food. Love it! Don't let anyone tell us we can't lose weight when older. Not true. Also, I am on no meds.
I am similar to Dr Lufkin. I eat when im hungry, not when i want to taste something. I cook most of my food from scratch. I still crave a whopper jr or a gyro once in a while but not often. I take no cholesterol or bp meds. Told the primary you will see me when im too sick to do it myself😂. Im 60
Finally!! I found the keto lifestyle over 4 years ago...it seemed to naturally evolve, for me to a carnivore way of livin.(For those not familiar carnivore IS in my experience perfect ketosis. One meal a day came naturally with this. Not only did I just drop 115 lbs effortlessly...yes, I said effortlessly! Its a side effect I guess, but it cured my depression, IBS, type 2 diabetes and half a dozen other minor ailments that we suffer because we are told its the normal aging process. In short...it changed my entire existence and has remained so for over 4 years. My husband and 2 youngest children followed suit after witnessing mom do this. It does my soul good to finally see this going mainstream. It will save humanity.
No to keto yes to taking vitamins and mineral suppliments. I stopped feeding my body and started nourishing it and I feel great at 60. Ketosis is miserable for most people. You literally feel sick. "Keto flu"
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At almost 72, I started with Keto now Ketovore for 4 years, also daily Intermittent Fasting for 18-20 hours, sometimes OMAD. I never snack, never hungry and eat one ingredient food. Love it! Don't let anyone tell us we can't lose weight when older. Not true. Also, I am on no meds.
I am similar to Dr Lufkin. I eat when im hungry, not when i want to taste something. I cook most of my food from scratch. I still crave a whopper jr or a gyro once in a while but not often. I take no cholesterol or bp meds. Told the primary you will see me when im too sick to do it myself😂. Im 60
Carnivore diet! 16/8 fasting.
It’s the best! Save our meat!
Harari is a self-absorbed quack.
Yes, but also demon-possessed imo.
Finally!! I found the keto lifestyle over 4 years ago...it seemed to naturally evolve, for me to a carnivore way of livin.(For those not familiar carnivore IS in my experience perfect ketosis. One meal a day came naturally with this. Not only did I just drop 115 lbs effortlessly...yes, I said effortlessly! Its a side effect I guess, but it cured my depression, IBS, type 2 diabetes and half a dozen other minor ailments that we suffer because we are told its the normal aging process. In short...it changed my entire existence and has remained so for over 4 years. My husband and 2 youngest children followed suit after witnessing mom do this. It does my soul good to finally see this going mainstream. It will save humanity.
Wait what?
No to keto yes to taking vitamins and mineral suppliments. I stopped feeding my body and started nourishing it and I feel great at 60.
Ketosis is miserable for most people. You literally feel sick. "Keto flu"
Oh another pagan ! So sad !
harari and diamond are both wrong about nearly everything...so i don't know why you'd trust them on agriculture.