How to RELEASE STRESS through BREATH HOLDS
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- Опубліковано 1 чер 2024
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◼️ 2 Minute Breath Hold bit.ly/3AlSaXt
◼️ 3 Minute Breath Hold bit.ly/3L7l43r
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This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving UA-camr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
#Freediving #Underwater #HoldYourBreath - Спорт
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Welcome back brother Gert as usual you are awesome with the best interesting content ♥️♥️♥️
Thank you Fanti Os 🤙🤙🤙
Nice content..
Shout out from free dive superhome workers...
Thanks. Yes this was filmed from freedive superhome ✌️
Great tricks! 🧜🏼♀️💙
Using the breath hold as a tool to understand yourseof better. Not to boost your ego with another max breath hold 🙏
great🤟
thanks
how to improve without going thru discomfort?
There needs to be a bit of discomfort. If you avoid ALL discomfort, it means you're anticipating on it. Change your mindset. Discomfort is what you need to grow. A bit of discomfort. Not too much
one question, whenever i go freediving i want to breathe after 1 minute. Then my stomach automatically starts to pulsate, and that's uncomfortable because I want to breathe. Will this stupid feeling ever go away? Because I want to watch the coral reefs and not have that stupid, tormenting feeling...
It's all about relaxing, and relaxing comes with technique, and technique gives confidence ✌️
But the feeling never goes away?