10 Minute DEEP BREATHING Practice WITH ME (20” respiration) - Advanced
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- Опубліковано 1 чер 2024
- Deep breathing practice with me. Breathe deep along with me. 10 cycles of deep breaths: inhalation 20", hold 5", exhalation 20" . Then take 2 sighs (15").
Total duration 1 cycle: 1: 00
Total duration 10 cycles: 10: 00
BEGINNER - INTERMEDIATE - ADVANCED
◼️ beginner: • 6 Minute DEEP BREATHIN...
◼️ intermediate: • 8 Minute DEEP BREATHIN...
◼️ advanced: • 10 Minute DEEP BREATHI...
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This channel is all about finding peace. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a breathwork UA-camr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & mind mastering techniques of a freediver. He helps you breathe better & master your mind.
#Breathing #HoldYourBreath #Breathwork
TIMESTAMPS
10 Minute DEEP BREATHING Practice WITH ME (20” respiration) - Advanced
00:00 intro
01:46 start
11:54 outro - Спорт
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Nice,, very good for control and relaxing at the end...ready to go sleep :)
Great! 👍
Thanks For Guiding Us Sach A Tips ❤️
love From Pakistan 💕
love back ❤️
Your videos are amazing, thank you so much for uploading! Your tips are helping me a lot, and I'm sure they're helping a lot of other freedivers. I hope one day I can be as good as you are :)
thank you! All it takes is time and patience !
Feels so good.
it does! 🙏
Love this!
yeah it feels great 😊😊
Another great video thanks
welcome 🙏🙏
You always have good ideas
thanks Ahmed. was it difficult this one?
not at all . 👌
@@silverlife31 🙏
Thank you so much for this! But first, gotta watch the begginers guide.
welcome ! please check out the WITH ME playlist for other exercises as well
Finally learnt how to inhale and exhale😂.
Thanks for the upload!
Cheers!
Cheers 👍
Please put subtitle dude..i'm from indonesia.. i love u
🙏
Thanks for the great video... Can we use this exhalation during the last 20 second of ascending to gain some relaxation during the breath hold?
no. never exhale when ascending.
👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻
🙏
Great video. Question Gert; what is your opinion of the Airofit device?…is it a placebo or is there scientific evidence it actually works to increase lung capacity(?) and endurance for its users. Thanks in advance.
I haven't used it. but I have something similar. search on Amazon and you'll find a bunch of devices that do the same. I have one of those and I'm. using it for the purpose of answering questions like yours haha. honestly I have no idea. I need a couple more months to asses the situation. I dont think it increases lung cap. it might strengthen your respiratory muscles though. buy one of the cheap ones out there and give it a try 🙏
Good recovery to my lungs
exactly! 🙏
What do you think of the WimHoff breathing technique? I am new to the channel I apologize if you already talked about it.
pros and cons, like in everything I guess. never use WHM in the water. but for dry practise you can give it a try sure why not