If anyone is on the fence, love these workouts but not sure about membership DO IT!! It’s the best thing I’ve ever done for my health & fitness. I’ve been a member since the beginning & look forward to my workouts & adore the challenges & love the support of private Facebook group ❤
This is perfect for a quick morning routine while my coffee is brewing and I can add it to a lunchtime workout - win win! Thanks Rick this is exactly what I needed ❤
First time of doing this - did it at the end of one of your 5000 speed walking workouts as I hadn't burned the calories I wanted to!! Really enjoyed this one. Found your workouts in 2019 and have been doing them since whenever I can't get to the gym, the difference in my fitness between my first 5000 step workout and today is huge and I thought I would struggle with this one but I smashed it. I owe most of my 3 stone weight loss to your workouts so thank you!
My husband has never done a workout video in his life. But he said he needed to do some cardio. I said I have just the guy! We did thus workout today and it was so fun! And average HR was 142 with a peak of 176! I'd say cardio mission accomplished! Thanks Rick!!
I don’t know how to tell you how much I appreciate these short but very effective and fun workouts. THANK YOU for helping me become a healthier and happier version of mom for my kids.
Another awesome work out! However, I would strongly encourage everyone to check out the membership. Many more work outs and so much else. Definitely a life changer!
Wow I've just done this and I feel alive. Morbidly obese need to get moving and I am going to do this again. Arthritis in my shoulders struggled with some of the actions but I hope in a few weeks I'll be able to do them.
At 70 and here near Chicago, the Winter takes a toll on my joints. These videos really help me. Thank you! 💪❤ I love the Combat videos also. This will help me get back to them.
I have a torn meniscus and found it hard to do cardio. This one was such a refreshing cardio and was really easy on my knees. Thank you so much for this exercise.
first time i had an ad in the middle of the workout, I must needed it cuz i was feeling tired 😆😮💨 this 10 minutes was a cardio fat burning quicky 💪🏾my legs and arms will thank you tomorrow, maybe 😅💜
Perfekt for me as well with my knee and hip joint problems...but I refuse to give up! Rick you're the best! Thank you for keeping us moving, no matter what age we are or what problems we have. So this is day one, and I shall add this to my warm-ups. It was challenging today. Let me see how the week ends...Many blessings and many greetings from your new fan (had to take a break, but I'm back now!)🤩💪😍 in Germany!
Thank you Rick for this 10 workout! I’m 50 in menopause and I just don’t want those crazy workouts with jumping and burpees etc… this was perfect easy to follow and got my sweat on! Had energy for 10 mins of Pilates after as well! And energy for the grand-babies! TY keep these coming! ❤
I've been subscribed to your channel for a few months now because I love the concept of the whole step thing but this is the first video I have actually got up and followed. I am a 43 year old widow of 10 years. I am now ready to move on from healing to living and I can not wait to dive into all of your videos so I can start living and looking my best! Thank you for sharing your gift with the world! You are Awesome!
It's an honor to be a part of your healing and journey towards living your best life. I'm thrilled that you're excited to try out my other videos and that you find them helpful. Best of luck on your journey, and please keep me updated on your progress. 🙂
I love this workout. As a 50 year old woman in perimenopause, I've had to accept that I can not work out to the level I had been doing for the last 24 years. Thanks to your words of encouragement and great routines, I don't feel guilty about not pushing myself to unreachable limits. Rick if you haven't been asked to be on Fearne Cotton's Happy Place podcast or be at the Festival then you should because you are the most joyful trainer I've ever come across and you should be free on the NHS . Thank you for keeping me sane and fit ❤
L♥️VED this one Rick! TYSM!! It was PERFECT!!!! Even 5 more minutes of sequences would have been great but I’m saving this one for sure! JillieAnn from Texas
Thank you Rick for making work out videos that just about anyone can do. I’m out of shape and haven’t worked out in a couple years due to piriformis syndrome and tendinitis in my ankle.
This is my second favorite workout after the Walking Workout | Body Combat ! I hope you will post some other 10 minutes workout routine ! Love what you are doing, many thanks rick !!
As a busy mom, i need to get the most out of the limited time i have to workout so I've added light dumbells to the punches 👊. It took this workout to a whole new level for me! Love it. Thanks for these videos!
Thank you @getfitwithrick for providing the free webinar on how to lose weight for good. I watched it late last night after watching the Q&A video you released a few months back when you were injured. The webinar was highly informative and super helpful!!
I luv this routine Rick 👍 thank you different exercises and good fun...time goes quick...I'm sweating and feel good after it sets me up for the day before work 😊 I'm so glad I found you on UA-cam during lockdown you make me smile and laugh at myself doing routines when I can't co ordinate myself 😂
Great one after a long day on my feet and I don’t have it in me to do anything too jarring. Got my heart going though, added some 2 lbs weights for an extra challenge.
Well that certainly worked - very sweaty & almost took out the tv out with the 4 steps forward & 4 punches!!😂 seriously though thank you Rick for all your hard work & dedication to your vibe tribe - we all appreciate it so much. Love ya
Awesome 🤩 I made a rookie mistake thinking this was going to be too easy & I’d just check it off the list. As usual used my 1kg weights & wow, super sweaty 🥵 now! Love it thanks Rick for another corker!
Join the Sweat, Sculpt & Shred 12 week program
www.getfitwithrick.com/sssprogram
If anyone is on the fence, love these workouts but not sure about membership DO IT!! It’s the best thing I’ve ever done for my health & fitness. I’ve been a member since the beginning & look forward to my workouts & adore the challenges & love the support of private Facebook group ❤
This is perfect for a quick morning routine while my coffee is brewing and I can add it to a lunchtime workout - win win! Thanks Rick this is exactly what I needed ❤
How fun is this? This guy knows his stuff. Energetic. Motivational. Short and sweet workout 👍
Ah thanks so much Susan!
Great for this oldie 👍
First time of doing this - did it at the end of one of your 5000 speed walking workouts as I hadn't burned the calories I wanted to!! Really enjoyed this one. Found your workouts in 2019 and have been doing them since whenever I can't get to the gym, the difference in my fitness between my first 5000 step workout and today is huge and I thought I would struggle with this one but I smashed it. I owe most of my 3 stone weight loss to your workouts so thank you!
This was a great short break away from my desk!
My husband has never done a workout video in his life. But he said he needed to do some cardio. I said I have just the guy! We did thus workout today and it was so fun! And average HR was 142 with a peak of 176! I'd say cardio mission accomplished! Thanks Rick!!
Great job you two!!
Another winner Rick, great for when you want to spike your heart rate but only have a limited time during the day.
Probably the best most effective 10 mins you can spend investing in your health. Love it Rick! Thanks-again!🙏🏼😅
Thank you!
A short workout perfect for my day
I don’t know how to tell you how much I appreciate these short but very effective and fun workouts. THANK YOU for helping me become a healthier and happier version of mom for my kids.
Thank you so much such a wonderful feedback! You made my day!
Perfect ending to my workout today 🥵🤩 Thank you! 🥰
You're so welcome!
Love ya Rick and your enthusiasm..sets me up for the day 👍
Thank you!!
I did it twice I enjoyed it so much! Thanks.
Thank you Tricia!
Another awesome work out! However, I would strongly encourage everyone to check out the membership. Many more work outs and so much else. Definitely a life changer!
Fabulous short work out. Thanks Rick!
I love it all the time!
Wow I've just done this and I feel alive. Morbidly obese need to get moving and I am going to do this again. Arthritis in my shoulders struggled with some of the actions but I hope in a few weeks I'll be able to do them.
Hi Nita! So glad it boosted your mood! You can do it i believe in you 🤗
Thanks Rick! Another great one!
Really enjoyed that Rick-thanks!!
This was a fun workout - it seemed to pass by especially quickly :)
Absolutely, thank you so much!
Brilliant short workout Rick. I did mine with some really light dumbbells (.5kg) - just perfect!
At 70 and here near Chicago, the Winter takes a toll on my joints. These videos really help me. Thank you! 💪❤
I love the Combat videos also. This will help me get back to them.
Yes Barbara! You absolute superstar!!
Me too! I'm back and we can do this, right? Let's keep going...club60/70!!😍🤩
Short, sweaty sweet, no repeat moves and add in core moves. Love it!!!!
love the workout program.
Two thumbs up!
I can't believe I'm saying this about exercise .....it's brilliant.....thanks Rick 👏👏👏
Woop woop!
Definitely got my heart rate spiked :-) Perfect to squeeze into my lunch hour.
I have a torn meniscus and found it hard to do cardio. This one was such a refreshing cardio and was really easy on my knees. Thank you so much for this exercise.
Yay so happy you enjoyed it!
first time i had an ad in the middle of the workout, I must needed it cuz i was feeling tired 😆😮💨 this 10 minutes was a cardio fat burning quicky 💪🏾my legs and arms will thank you tomorrow, maybe 😅💜
Loved this workout! Xoxo
I am 60 and loved this! I sweat so much and had fun at the same time. Thank you❤️
Perfekt for me as well with my knee and hip joint problems...but I refuse to give up! Rick you're the best! Thank you for keeping us moving, no matter what age we are or what problems we have. So this is day one, and I shall add this to my warm-ups. It was challenging today. Let me see how the week ends...Many blessings and many greetings from your new fan (had to take a break, but I'm back now!)🤩💪😍 in Germany!
Rick, I wish you'd do an hour no repeat video! This is so refreshing, because you're constantly doing something different.
Love it Rick! Breathing hard but ready for the 12 week! See you there! X
Thank you Rick for this 10 workout! I’m 50 in menopause and I just don’t want those crazy workouts with jumping and burpees etc… this was perfect easy to follow and got my sweat on! Had energy for 10 mins of Pilates after as well! And energy for the grand-babies! TY keep these coming! ❤
Thank you!
Love this quick 10 min workout. Gets the heart rate up and joint friendly! Thank you Rick!
Loved this workout! I think I’m fairly fit but this put my heart rate up! Will definitely do this workout a lot! 👍
Another fab workout from Rick. Great 10 minute one to fit in to the day.
Great workout, thanks!!
This was the perfect start to my body combat routines, that’s all 4 done in 1 evening, along with the 30:minute body combat cardio hiit & Xmas combat
Boom! Lessssssgooooo Vince!
@@RickBhullarFitness Soon be time to start 12 week program, Bring it on
Hey Rickky, i follow your every upload video, i love to do exercise with you .
Thanks
Thanks Rick! This workout woke my body up!💃🏻
That was awesome~ a quick blast on my tea break~ same time tomorrow ~Much gratitude your way~ bring on the fun ~
A brilliant workout, less time does not have to mean less effective!
Boom!
I've been subscribed to your channel for a few months now because I love the concept of the whole step thing but this is the first video I have actually got up and followed. I am a 43 year old widow of 10 years. I am now ready to move on from healing to living and I can not wait to dive into all of your videos so I can start living and looking my best! Thank you for sharing your gift with the world! You are Awesome!
It's an honor to be a part of your healing and journey towards living your best life. I'm thrilled that you're excited to try out my other videos and that you find them helpful. Best of luck on your journey, and please keep me updated on your progress. 🙂
I love this workout. As a 50 year old woman in perimenopause, I've had to accept that I can not work out to the level I had been doing for the last 24 years. Thanks to your words of encouragement and great routines, I don't feel guilty about not pushing myself to unreachable limits. Rick if you haven't been asked to be on Fearne Cotton's Happy Place podcast or be at the Festival then you should because you are the most joyful trainer I've ever come across and you should be free on the NHS . Thank you for keeping me sane and fit ❤
Thank you so much for this, this honestly means the world to me!
L♥️VED this one Rick! TYSM!! It was PERFECT!!!! Even 5 more minutes of sequences would have been great but I’m saving this one for sure! JillieAnn from Texas
Thank you Rick for making work out videos that just about anyone can do. I’m out of shape and haven’t worked out in a couple years due to piriformis syndrome and tendinitis in my ankle.
Thank you so much Julie! I am so happy I could help you go back to movement! Keep going 🤗
Yes Rick! Perfect start to the day! 😊
great workout!!!
Another great, quick workout!
2nd day of doing this one. Loved it!
This is my second favorite workout after the Walking Workout | Body Combat ! I hope you will post some other 10 minutes workout routine ! Love what you are doing, many thanks rick !!
Thank you so much! More to come!
Love it
Quick and effective! Love this, thanks Rick!
I used to be able to do a full wheel. Gonna get back there. Thank you for this channel.
You're welcome, Lynne!
This was a perfect workout!
Always enjoy your workouts! Enjoy Today!😊💜
Loved this workout. Thank you so much 💓
Fast, Fun, and effective! Thank you!❤ 🎉
Great short workout,Thanks 👊💕
Absolutely loved this one, did it this morning at 10am here in the UK 🇬🇧 Thank you Rick.
Fabulous!!! No excuses , 10 mins and what a workout.
J'adore ces exercices de cardio, on se sent super bien après!!!!! Merci RICK
Merci beaucoup, je suis tellement heureuse que vous les ayez appréciés ! Continuez comme ça !
I will try it out for tomorrow evening thank you so much I really appreciate it looking forward to seeing you again so your VIDEO
Great workout, these easy on the joints workouts are perfect for people with pain conditions like me. Much appreciated!
Thanks so much Laura! So glad they're helping 🙂
Great workout Rick, thank you 👵🏽💃🏾🙏🏾
Loved this, Rick! Added it to one of your other videos and my heart rate was up there.
Fun, simple but effective !
Great Rick we are both in our 70s and having fun with you
Thank you, Brian!
Great, short but effective workout.
So love this!! Can’t wait to share it with friends that need a “ Rick” in their lives!!❤
As a busy mom, i need to get the most out of the limited time i have to workout so I've added light dumbells to the punches 👊. It took this workout to a whole new level for me! Love it. Thanks for these videos!
Sounds good! keep it up!
Great addition! This is something I can do at work to get some movement in when I’m stuck behind a desk most of the day!
Awesome video, last night I watched it and today just finished doing it!
Did this one for the first time this morning and it was a really good workout. Thank you.
Great job!
Love this workout! Keeps me motivated to do more. Thanks Rick!
Glad you loved it!
Another great one buddy!
Brilliant cardio Rick 💪 👏👏👏
Hi Rick How are you doing today.
Can I tell you that this is a incredible workout.
Keep the video's going my man!
Thanks so much!
I love the variety in such a short workout. This could easily be a morning go to after I’ve hit snooze a few times. 😉💤
This is perfect for a quick, mid-afternoon energy break while working from home. Thank you!!
Yes great for a workout in the break! Glad you are enjoying it!
Loved it!!
Loved
Thank you @getfitwithrick for providing the free webinar on how to lose weight for good. I watched it late last night after watching the Q&A video you released a few months back when you were injured. The webinar was highly informative and super helpful!!
So glad it helped!
Only day 2 but so far loving
Thanks Rick.
Woohooo! Let's go with the challenge!
That is a great start to the day
I luv this routine Rick 👍 thank you different exercises and good fun...time goes quick...I'm sweating and feel good after it sets me up for the day before work 😊 I'm so glad I found you on UA-cam during lockdown you make me smile and laugh at myself doing routines when I can't co ordinate myself 😂
Thank you so much Yvonne you made my day! Such a nice words!
Well you deserve it Rick thank you for keeping me sane going thru the menopause! 🤦
Just did this again this morning...out of breath and sweating 🥵🤣 enjoyed again ! 👍
I loved this for a pre-strength workout! Perfect! Thanks soooo much!
This is great when you just need to finish up your step goals for the day.
Thank you, Rick!
Great one after a long day on my feet and I don’t have it in me to do anything too jarring. Got my heart going though, added some 2 lbs weights for an extra challenge.
Perfect for a work break workout!
Well that certainly worked - very sweaty & almost took out the tv out with the 4 steps forward & 4 punches!!😂
seriously though thank you Rick for all your hard work & dedication to your vibe tribe - we all appreciate it so much. Love ya
Hahaha brilliant! 😂
Awesome 🤩 I made a rookie mistake thinking this was going to be too easy & I’d just check it off the list. As usual used my 1kg weights & wow, super sweaty 🥵 now! Love it thanks Rick for another corker!
So good, perfect and effective workout
So glad you enjoyed it Carola!
J'adore ! Merciii🙏🌞
Absolutely thoroughly enjoyed this micro walking workout thank you Rick ☺
Loved this had to do it 2 times really feel good from it like all Rick's other workouts never disappointed