I, yes it is a great exercise, in my personal experience I can tell cus in the first couple of minutes I start sweating, please go here to learn the difference from regular running and slow jogging. ua-cam.com/video/zGER7f-KaQ4/v-deo.html I hope this helps.
😮 look like they were moving fast for my pace
good observation, thanks for your comment. 🙂
It seems too easy to do is it really exercise ?
I, yes it is a great exercise, in my personal experience I can tell cus in the first couple of minutes I start sweating, please go here to learn the difference from regular running and slow jogging. ua-cam.com/video/zGER7f-KaQ4/v-deo.html I hope this helps.
@myfunrunandhealthactivities65 yes it's been usefull many thanks
Why don't such videos on Slow Jogging show more examples of the fore/midfoot landing, which is critical to an injury free activity?