I agree 1000% I could barely walk, but found an amazing surgeon who rebuilt my foot with an ankle replacement back in 2020. I workout everyday, slow jogging on treadmill, Resumed the activities that I love and missed terribly. I won’t ever win a race, but that’s just fine with me. DO NOT GIVE UP!!!
I’m 76. I agree. I trained for a ten k for five months, mostly by running slowly for increasingly long times. I won in my age group because I was the only one in my age group
You're 100% right in saying that no one teaches you about running slow. I just learned at 38 years old that 80% of our run training should be slow. 🤦🏾♂️ I wish I would've been told this 20 years ago. I always hated running because of how hard and miserable it always was. I love it now.
Yes, good point. When I was young, it was easy to run but I pushed myself so hard I did not enjoy it. Now I am old, it is harder to run, but enjoyable because I run slow.
After more then 25 years of running- running for me is an escape from life stresses, form of meditation, ability to connect with nature as well as your own body. I compare slow running to recharging the batteries. So many of my friends had to stop running due to some injuries. But i find that with due respect, the body will not break down, on the opposite, it will become more strong and efficient. 3 years ago i moved to a warmer climate and switched to barefoot running. Which gives you an additional connection to yourself and the elements. And that is precious in our modern world.
@@PaulNguyen-ex8xx barefoot is probably not for me, but the barefoot running community is pretty big and will disagree with you in all sorts of ways and at length.
@@satiricalrunnerwhat running shoes model do you use for your application of slow rhythm and being comfortable?, I've used nimbus model from asics all my life, I am on my #8 pair of shoes and they are magnificent but I always like to hear other opinions. Thank you for sharing this content and for your time.
@@satiricalrunnerin the barefoot community there is a brand called VIVO BAREFOOT that creates magnificent ergonomic shoes for many applications. I'll buy some of their products soon to try the barefoot experience. Just curious, why barefoot running is not for you?, even with barefoot shoes?
Just turned 50 and finally ready to embrace light jogging… always thought running was such a wast of time and boring… now i’m enjoying learning slow run.
I am so much in agreement with this! For years, I pushed to go farther and faster, only to get hurt and not be able to run. My ego is on hold in favor of my health! Long live slow runners!
Spot on. I do daily short runs of 90 min each and a huge run once a week. My heart rate tops out at about 70% - that is what most people call painfully slow running. I mostly have to walk hills. But here is the thing: by running so slowly, you do not get hungry and can lose a bunch of excess fat. I find it even fun because even though the runs are longer than most people would do, I never get tired from the intensity, not even on a 5-hour run on the weekend. I am 56, by the way.
I am 66 and a long run for me can range between two and a half hours and my logest training run of 6 hours....and Iwill run pretty much all the hills I encounter as the training runs are for mountain running. Running to get tired is part of the objective as that will reflect race conditions
@@boxerotheweek6789 that depends very much on the individual and their fitness and training state. If I run like this in training I am around 6.30-7 min/km. But it is an ultra then over 8 min/km.
You mentioned that glycogen stores can run out. You also mentioned "adrenaline" rush. Probably the main reason I run slow now (at age 66), is that when I began running at age 50, I went hard and heavy, setting a p.r. in every race I ran (one per month) and finally, breaking 4 hours in my first marathon. Then, I was racked with adrenal fatigue. This led to the "vision quest" I had hoped my marathon would be. It sent me on a spiritual examination of my life. What was "ambition" and "drive" to me? How much is enough? Am I listening to Spirit? I embarked on a life-style change. I saw that I had been addicting myself to stimulation. I now seek serenity and stability as fuel. I was never an "A" type, and it did not serve me well to try to act like one. Thank you for this video. You are a fellow traveler.
Paul the reaaon you would have been setting PRs in every race is because you were starting from a very low base and it is realtively easy to set PRs in that scenario. Setting PRs when a runner has reached a level of maturity and experience is much much harder and rarer.At 66 I still have that ambition nand drive and Iwould hope to set a new PR at some race distance next year. Ambition and drive is not a negative thing in running and can lead to its own serenity. I will never be the fastest my in 65 age group but I can always strive to the fastest runner I can be and that quest can be remarkably spiritually rewarding
Appreciate sharing this. After years of high intensity running, and a subsequent injury to my knee, I thought I would never be able to be active again. I discovered “Slow Jogging “ and that has me back at it.
I watch hundreds of running videos every week. This is my most most favourite video ever so far on running. I am going to save this in a playlist for inspiration and come back to it every now and then.
I'm 59 and started running again nearly four years ago during the pandemic (I had run cross country in high school and college, then off and on as a younger adult). I have found that the longer, less-intensive runs really are the most satisfying ones. I do mix in some shorter three-milers at higher speeds, but the longer runs are more relaxing. Combining those with significant post-run stretching sessions has, so far, allowed me to avoid any major injuries. I don't care if I am not winning races. I am winning THE race.
Great video 👍. I am 62 and I have been a runner since I was a teenager. I used to live by the principle of going a little bit further, or a little bit faster with each run. Now I go out most days for an hour in zone 2 and once a week I go out for 2, 3, 4 and sometimes five hours just breathing in nature. Running is just so great for physical and mental health and unlike common consensus, I believe that running is NOT responsible for knee, hip and back problems, I think that running maintains mobility in the knees, hips and back. Thank you for this great video!
❤Inspiring! Do you believe lifting weights is necessary for slow/distance runners? I ask bc im having g trouble deciding whether to discontinue all lifting due to recent lower lumbar spin deterioration (and pain with lifting). Any input I will appreciate. ❤
I use light weights and body weight exercises such as push ups and pull ups. Upper body strength is important to a runner to help hold up the torso. Also, it is necessary to place the skeleton under some pressure to maintain bone density. However if you have back problems you need to find ways of doing that without injuring yourself further.
I agree. And listen to your body, how it feels on a particular day. You're no robot. If you feel good, well fueled, run fast. And don't forget yoga/mobility ...
Slow long runs are my favorite ones. Sure, running at a fast pace in a race is cool and exciting, but slow and long runs through some gorgeous vistas can be a great therapy for the mind. Makes me feel so peaceful and calm.
@@satiricalrunnerYep very true, I was always fast runner mostly bcs I could and was in a great form and shape, now am not and trying to loose some weight and tried with my old habits with fast running, not gone well and got very disappointed with myself as am not in shape am used to be 😅, tried slow running and I already see the progress and actually enjoying alot running with slow pace,
Top item, 100% agree at 65+ 😅I’m still running, often over 25k and slow runs are my driver, can’t tell you how important these are to one’s longevity as a runner. Bravo Sir & Thanks for taking us on your slow run,🙏
Thanks for this, so calming and inspiring. I’m a trail runner recovering from chronic illness. I haven’t been able to run for over a year but I’ve been slowly building up my movement with walking. My familiar run routine still feels like a very far-off goal, but this seems more doable, and maybe even better. Thank you!
This was a very motivating video for me. I just finished for the first time in my life, a 5k run in about 40 minutes. I was feeling great on the one hand, because I'm recovering from long COVID and suffering from chronic fatigue, after getting COVID thrice, so doing even this much is a great achievement for me. However, i was also feeling bad because my pace was so much slower than the average pace of my age (24). That being said, your video reminded me about the importance and health benefits of even running slowly, and not to give up working on my long term health, even if my health is really bad right now. Thank you so much for your beautiful video. It is definitely an inspiration!
Most 24yo's these days struggle to get off the couch, so your time is fine. As you recover from COVID, your lungs will improve and you'll definitely see a reduction in your 5K time. You got this, mate.
Thank you for your excellent video. I am 73. Have been running for only a few years. I will be doing my 3rd Half Marathon in a couple of weeks and this has given me heart not to be discouraged by all the people steaming past me and to enjoy the view!
I was a runner for nearly 20 years and decided to quit for problems with my lower back. I love indoor cycling, resistance training with my body weigth and hiking in the mountains but while watching your beautiful video I've missed those bygone days. Thanks!
One of the reasons I switched to mostly trail running was that street running gives me some back issues. But in trail running my body position changes so often those problems didn't occur.
It is the same problem with my knees. I like running, but I often get injuries. Every time I see running videos, I wish I could recover as soon as possible to get back on the roads.
@@HienNguyen-io4mp if you have a recurring injury, it is really worth trying to find out why that happens - have you seen a physio and really examined your gait, posture, leg strength, shoes?
Lovely video, I so agree. I am 65, did the Lake Garda marathon this March, using Galloway running technique which involves 30 second walk breaks every few minutes all the way through. It took me 5 hours, but I actually enjoyed it, and every walk break was ‘money in the bank’ to give me plenty of energy for the lasts few kilometers. And I had plenty of time to appreciate the wonderful mountain scenery
I am 66 anmd wpi;d expect to run a riad marathgon in at least under 4 hours and I do trail marathons in around 4 and half hours and mountain marathons, depending on the elevation and nature of trail in the 5 to 6 hour time frame. Walk run juts trains runners to be slow
💯... Excellent video..I find that slower paces especially at my age of 57 is more beneficial to my recovery and ability to reserve energy for work and family.
This is the BEST advice on running I have heard. This is the type of running that will keep one running forever. It IS so relaxing, too, a moving meditation on nature and the breath in the body.
I turned 55 and gradually found I could not keep to my running training schedule. Ended up giving up running. Took up mountain biking but missed the simplicity of running. I returned to running after my 58th birthday but with a different outlook. I aimed to just run comfortably, I used to hate setting off cold, relying on pace to warm me. Running slow was the key. It gives me time to look at the world around, not at my watch etc. I expected running slowly to come easily but holding down the pace is incredibly difficult to start with. I’m now there, I can trot along in the local mountains for a good two to three hours. My weight is down and stays down, I’m not hungry between meals and I just feel free. I still mountain bike and the slow running has helped form a solid aerobic base. Slow running is deeply underrated.
Problem as I see it is that most runners think of running as a sport. It can be a sport - but it can also be (only) a cardio "activity". At age 77, I am now officially over running as a sport- I did get sucked into it as such for some years - but now my aim is to just get an hour per day of doable cardio activity (running and/or walking) - with a small amount of harder work including weights each week.
I detest crap comments like this. There are 8 billion of us, cutting down forests, overfishing, wrecking the planet, habitat destruction to build houses, causing other animals to go extinct, how are we beautiful?
Great video with lots of common sense advice. I do think we should pay attention to running surfaces and form - especially as we get older. At 68 years old and keeping active through jogging, circuits, light weights, cycling, golf and other sports, my lower back and knees will grumble when running on roads, or worse - concrete oavements. On the other hand trails, forests and open countryside are true bliss !
Top item, 100% agree at 65+ I’m still running, often over 25k and slow runs are my driver, can’t tell you how important these are to one’s longevity as a runner. Bravo Sir & Thanks for taking us on your slow run,
This is really excellent. It's really important to note that everyone has different levels of fitness. For me at the moment walking is what is sustainable. Gradually I will build up to jogging. I've noticed that when I relax I actually get naturally faster during the walk as my body adapts. At some point I'm going to naturally break into short jogs.
Run on the spot at home for just 30 to 120 seconds every day. Do this for a few months; increasingly very slowly. That should get things primed for jogging.
@@satiricalrunner They are both useful. But bridal walking doesn't give the heart a good workout. The heat rate /blood pressure/cardiac output didn't rise as much. Just a very short 'run' on the spot should allow a higher heat rate to be attained . Just for a very short period of time and dependent on the fitness of the person. It should be just intense enough to cause mild panting and a rise in heart rate above what is usual in the brisk walks. Some regularly, this should improve cardiac fitness. With the usual caveats for people with significant health problems like cardiac disease to get a review with their doctor or to take things very slowly and gently and building up very slowly.
i only started running in my 40s last year. i eventually got to 5km and do that minimum 3 times a week. over time i started getting quicker and quicker, and shaved 5/6 minutes off my time, but i felt like i was wrecked at 5km, and previous i was doing 6/7/8 quite pleasantly. in the new year im trying to slow down and naturally did 8km this morning. my brain tells me i need to keep going faster and faster and to "beat" my time, but i much preferred going slower (and getting over my ego) and going further. thank you for this!
Challenge yourself with nose breathing only, it’s very rewarding. Mid 50’s and getting back into running after 25 year break. Since I was never professionally trained, I’m listening to my body and gradually building up, as my body’s structure gets used to this new assault. I’m trying to grow old gracefully.
Don't! You need oxygen, why would you decrease the blood level of it? You will get a negative effect called acidosis, often indicated by light cramps in the hands. You want to saturate your blood with oxygen, that is where the health benefits come from.
@@karlgaiser9783 there are indeed reasons to nose breathe. If you google you can find out more. I actually do mostly nose breathe, but it is hard to do while talking on camera ;)
Great spot you have there for running! Even though I've been training over 30 years, my easy pace still gets my HR to around 80% of max. I do most of my cross training at the gym at an easier pace to make up for it. Since my heart attack 5 years ago I haven't run further than 3.5 miles. I think this is the year to start going longer - thanks for the inspiration.
Probably my favourite run is my "long run", for which I'll do about 10K at 5 minute km pace. It's just the joy of movement, knowing that the heart and lungs are working in harmony, blood is being pumped more efficiently to the vital organs, no feeling of pain or exertion, and knowing you're putting money in the bank for your health. Amazing feeling. Cheers, mate!
Amazing concise breakdown of a fundamental principal. Worth noting that most pro endurance athletes also train >80% in zones 1 and 2. The 3-4 hrs of weekly easy riding over a few months on Zwift has given me the most notable fitness gains. That’s after 20 years on and off of fads, strict regimes etc. And don’t forget to up the complex carbohydrates, and decrease how much meat you consume.
@@mikafoxx2717absolutely need a base level of protein to maintain health and many amino acids and iron only come from meat. But most of us eat way too much and complex carbs are great for fueling and weight loss (low energy density)
@@bombers7878 For optimal protein intake, at least 130g would be consumed, and I really don't see how that happens without animal proteins. I don't think there's even been a case of meat overdose..
Love it. This is also a great way to train for very long distances if your main concern is finishing ahead of the cutoff rather than winning. If race pace is 8:00 for a 100 miler there’s not much point training at a 5:00 pace unless you plan to win
Great video - I am 47 not far from 48 and started back after a lot of alcohol abuse and bad diet. I am on work out 7 this year and today it took me 38 mins to cover 5k, first 30 mins @ 8 km/h, 2 min rest and upped the speed to 11km/h max to hit the 5k in the desired under 40 min deadline. I thought that was very slow....but this vid has encouraged me to take it easy and work to 1 hour at 8 km/h and maybe if that get's comfy, I can build in a few faster paced efforts. This is on a standard treadmill...once I've lost some weight (currently 17.5 stone...target is 15 stone) I'll run out doors.
I love where you are running. I'm a very slow runner and run on grass at a big park two or three times a week. I jog for 5 minutes and then stop and stretch and do plank then continue. I do this for an hour while I'm listening to kids play and looking at the sunlight on the mountains. I listen to the breeze make music in the leaves of the trees. It is quiet and sacred and beautiful and I hope I can do this for many years to come. I just turned 60.
5 days a week I walk, push, pull, lift and carry for about 5 to 12 miles daily. I do what your talking about in your video in work, so my exercise is focused on the short and sharp and fast paced and red faced. When I retire and will doing a lot of the slow running and walking and I'm bless to be surround by the most amazing parks and hills.
Thank you so much! I run in the palace as you say! Now, I am going to start by saying palace for the beauty of the land, water, and sky. Love it! I'm 42 and I've always run my long runs too fast since my competitive college cross-country days. I am going to apply this tomorrow when I do 5 miles nice and easy. Peace! ☮🦊🐢🪶🐾🦅🌳🌲🍃
you need all kinds of training. You need fast and slow twitch and your body needs to be able to respond to emergency situations (sprint or jump or lift a car). Slow walking and running is great for telling your body everything is just fine. Reduces stress and inflammation.
I’m soon to be 59. I’ve been a competitive duathlete for 25+ years, former national team triathlon ITU world championship finisher. fell away 2 years ago (call it speed burn out). I’ve been itching to get “that high” again. “that high” that is described in this vid, especially at 3:30 mark. “Beautiful” listen to the birds look at the squirrels, enjoy and be in the moment. LSD for ever. Thanks you really struck a nerve.
With regard to burning fat, that is why I practise intermittent fasting, and also do all of my runs in a fasted state (in the morning, after having not eaten for at least 12 hours). I enjoy walking slowly, but I find anything less than 10 km/h (6 minutes per km) when running, too frustratingly slow!
Im 37 and overweight (265 pounds), was fit in my mid twenties but its seems such a long time ago now. Lately I fell in love with this slow running thing, mostly because it puts less stress on my joints and it feels almost meditative when im out running. I can run for 1 hour plus without problems and no stops and im feeling great afterwards. I found out about it cause I decided to just run the suggested runs on my Garmin watch and the watch kept telling me I ran too fast. When I slowed down a bit to the pace it wanted me at, I found I could run for way longer and I enjoyed it way more. Btw amazing running routes where you're at, it looks so beautiful! :)
I run slowly for an hour each day. I run slowly because at my age , 68 , that’s really all I can do. The benefit is spiritual as much as physical. I also do 30 pull ups and 30 chin ups each day as well.
Prefer my LSR over any other type of running, and I still know I am running it too fast. Running properly easy is actually such hard work mentally, the urge sometimes to speed up the pace. Nice video, enjoyed it.
Thanks. I have several pairs, but choose them according to the conditions. Usually Salomon Speedcross for mud or Hoka Speedgoat for mixed surfaces. In some of my race reports (Copenhagen, Mozart100) I list my equipment.
Oh I like the sentiment you expressed. Slowly ran 15km this past weekend out on an easy trail and then stopped to have some food and drink in a little shelter amongst the mountains - no one else around - fantastic! (But then I had to run 5km up the hill and 10 km down the other side to get back to the car - ha ha!)
Absolutely correct, but you can kick it up a notch with much improved results. Add a weighted vest with your slow run & burn 3X the calories and build muscle.
Yea, I started doing something similar - but having my nose-breathing dictate the pace; if I can breath through my nose, then I'm good. no time tracking, no heart rate check up, just me and my dog having a chill and easy run. Nice to get some confirmation on that
I agree about the nose breathing part. You don't see that in the video because it is kind of hard to talk on video... :D But it is a very good indicator that your oxygen demand is low, therefore you are in a low aerobic zone.
This ended up making me very emotional, I have long covid and I love to run everyday, but my body can't keep up so I have to resort to longer walks instead. I felt so frustrated about it but your message made me feel more okay about needing to take things very slow
My slow runs cultivate mindfulness. I run in the woods and take in the flora very deeply as I relax without desperate concerns for injuring myself by falling or overdoing it and damaging my body. My mind, as I allow it to draw in what my senses attend to in the immediate environment, no longer swings all over the place in my usual internal dialogue. It is very refreshing. A good practice that helps my abilities to focus and cut out all that useless chatter when I need to! Anyone who wants to be healthy without living healthfully is in for a rude awakening. Health is produced by healthful practices. There are no other ways to have it.
Interesting point of view. In my case, every 4th day, I walk a 3.5 hr circuit that includes bodyweight squats, calf raises, backward walking, side straddles (side steps) and stretching. The next day is rest day. The following day is push-ups day (bodyweight upper-body exercises). It takes about an hour. Then it's walk-day again after 3 nights of good sleep. Progressed slowly last 8 months...started with short walks after meals--to avoid injury. Tracked the slight set/rep increments. Dropped 30 pounds. Feel stronger, but not bulky. So, agree that slower pace has its upside: Better form: Less risk. Going to keep this schedule to the close of '24. Then, focus on another aspect/strategy for fitness, like treading water. More power to you.
@@heart_and_sole that's an interesting approach. I prefer to keep strength exercises seperate and focus purely on aerobic base in my slow runs or walks, but it is probably ok to mix them the way you do.
I just found your video yesterday and I try this morning, I could run for 90 minutes, 10k, the 10K it's not important for me, I have asthma, I'm overweight, so did what I did this morning it's amazing. Thank you for your tip's.
I’m 50 and I started running now… My pace is very slow and sometimes I think I need to run faster. However, watching your video, I’m wondering “why should I run faster?”… Your message was really great!!! ❤
You don't need to fun faster if you don't want to. It is supposed to be fun. However, it is also good to do a mix of exercise. As I mention in the video, slow running is only 80% of what I do.
"It's a palace" 🌳🌻🐸🌿☘ Soooooooooooooooooo true! Amazing beautiful video! You have a beautiful heart it's so easy to see! Thankyou for being you and making this video !
Hi, if you are just starting out, take it very easy at the start. Your body needs a long time to adapt. Go short distances, walking as needed. Good luck.
lovely, as humans this is one of our number 1 superpower, we can go long, very long at a very easy pace. At this pace you can meditate, breath easy, take it all in. My long run is 12 miles, over sand dunes, along a beach etc. Nature has my vote:) great video. thankyou for the video
Slow running distances has been part of my trail running training for over a decade. It has recently become even more important as I recover from a heart attack and bypass surgery. (A left over result of being obese in my 20's).
Lovely video. Thank you. Great comments. 69 running c. 14k a week. I have a triangular body shop. It works as clothes hanger. But little legs have to carry a heavy torso. This means I am at risk of injury. So my running efficency is my priority. Minimising impact.
What I got most out if this, was what I needed to hear. You saying that it's not exciting, and there is no adrenaline rush. That fact is what I am working to get past and it helped to hear you say it. Thank you!!!
Have you heard of Niko Niko running ? It’s a slow pace style with mid foot strike . You can see lots about it on UA-cam. I’ve started doing it and really enjoying it . Small quick steps . Good cardio workout and enjoyable and easy on the body . I’m in a mix of zone 2 & 3 when I do it .
That is interesting, though I think all the attention placed on foot strike in recent years is over-blown and not something I worry about, especially on trails where my gait and foot position change constantly.
@@satiricalrunner yes I hear you . This is a very different style of slow running IMO. It isn’t something new that is part of the whole foot strike debate . In Japan they get older people in nursing homes to do it with an instructor by holding onto their walkers if need be . I’m really enjoying it .
For years I've said "I'll get around to it" as I'm always 'so busy'. But I think I needed this shove. I'm surrounded by trails and should be using them before I lose mobility and say "I wish I'd...." .
Yes i can see the benefits of it Me I just walk 45 minutes instead the good part of the year not in winter and also do gym and hit where i run as fast as i can and for 30 secunds then walk for 2 minutes rest and repeat. Where are you the nature is very beatifull there am from sweden here is also very nice nature. Thank You
Any run at any pace is a gift. Injury or illness can stop you in your tracks. Enjoy your mobility and health everyone.
yeah I felt this. This
I agree 1000%
I could barely walk, but found an amazing surgeon who rebuilt my foot with an ankle replacement back in 2020. I workout everyday, slow jogging on treadmill,
Resumed the activities that I love and missed terribly. I won’t ever win a race, but that’s just fine with me.
DO NOT GIVE UP!!!
It is great that you made it back.
Well said!
So true
I’m 76. I agree. I trained for a ten k for five months, mostly by running slowly for increasingly long times. I won in my age group because I was the only one in my age group
As long as we are still running, we are winning
Haha! I'm 76 as well and almost always win my age group at parkrun for the same reason. It's pretty cool being a winner every week!
Zone 2 training the best
Much respect.
I’m 57. Still a lot of guys trying hard in my age group. Just have to outlast them. Planning to dominate in my 80’s.
You're 100% right in saying that no one teaches you about running slow. I just learned at 38 years old that 80% of our run training should be slow. 🤦🏾♂️ I wish I would've been told this 20 years ago. I always hated running because of how hard and miserable it always was. I love it now.
It is great that you enjoy it now
Yes, good point. When I was young, it was easy to run but I pushed myself so hard I did not enjoy it. Now I am old, it is harder to run, but enjoyable because I run slow.
After more then 25 years of running- running for me is an escape from life stresses, form of meditation, ability to connect with nature as well as your own body. I compare slow running to recharging the batteries. So many of my friends had to stop running due to some injuries. But i find that with due respect, the body will not break down, on the opposite, it will become more strong and efficient. 3 years ago i moved to a warmer climate and switched to barefoot running. Which gives you an additional connection to yourself and the elements. And that is precious in our modern world.
I haven't been brave enough for barefoot yet :)
Bare foot is unsafe, you need to buy a good shoes to absorb shocks.
@@PaulNguyen-ex8xx barefoot is probably not for me, but the barefoot running community is pretty big and will disagree with you in all sorts of ways and at length.
@@satiricalrunnerwhat running shoes model do you use for your application of slow rhythm and being comfortable?, I've used nimbus model from asics all my life, I am on my #8 pair of shoes and they are magnificent but I always like to hear other opinions. Thank you for sharing this content and for your time.
@@satiricalrunnerin the barefoot community there is a brand called VIVO BAREFOOT that creates magnificent ergonomic shoes for many applications. I'll buy some of their products soon to try the barefoot experience. Just curious, why barefoot running is not for you?, even with barefoot shoes?
I’ve been looking for running content like this. Nature. Depth. Simplicity.
Thanks
Just turned 50 and finally ready to embrace light jogging… always thought running was such a wast of time and boring… now i’m enjoying learning slow run.
Good to hear
I am so much in agreement with this! For years, I pushed to go farther and faster, only to get hurt and not be able to run. My ego is on hold in favor of my health! Long live slow runners!
Being able to do training at volume with lower impact is a major advantage of this approach
Spot on. I do daily short runs of 90 min each and a huge run once a week. My heart rate tops out at about 70% - that is what most people call painfully slow running. I mostly have to walk hills. But here is the thing: by running so slowly, you do not get hungry and can lose a bunch of excess fat. I find it even fun because even though the runs are longer than most people would do, I never get tired from the intensity, not even on a 5-hour run on the weekend. I am 56, by the way.
Yes, it can give you an immense range
I am 66 and a long run for me can range between two and a half hours and my logest training run of 6 hours....and Iwill run pretty much all the hills I encounter as the training runs are for mountain running. Running to get tired is part of the objective as that will reflect race conditions
Five hour run?! Good on you.
What would an average distance be after 90mins?
@@boxerotheweek6789 that depends very much on the individual and their fitness and training state. If I run like this in training I am around 6.30-7 min/km. But it is an ultra then over 8 min/km.
You mentioned that glycogen stores can run out. You also mentioned "adrenaline" rush. Probably the main reason I run slow now (at age 66), is that when I began running at age 50, I went hard and heavy, setting a p.r. in every race I ran (one per month) and finally, breaking 4 hours in my first marathon. Then, I was racked with adrenal fatigue. This led to the "vision quest" I had hoped my marathon would be. It sent me on a spiritual examination of my life. What was "ambition" and "drive" to me? How much is enough? Am I listening to Spirit?
I embarked on a life-style change. I saw that I had been addicting myself to stimulation. I now seek serenity and stability as fuel. I was never an "A" type, and it did not serve me well to try to act like one. Thank you for this video. You are a fellow traveler.
Thanks! I am happy to be on the journey
Paul the reaaon you would have been setting PRs in every race is because you were starting from a very low base and it is realtively easy to set PRs in that scenario. Setting PRs when a runner has reached a level of maturity and experience is much much harder and rarer.At 66 I still have that ambition nand drive and Iwould hope to set a new PR at some race distance next year. Ambition and drive is not a negative thing in running and can lead to its own serenity. I will never be the fastest my in 65 age group but I can always strive to the fastest runner I can be and that quest can be remarkably spiritually rewarding
i love your introspection on things. thank you for sharing
Appreciate sharing this. After years of high intensity running, and a subsequent injury to my knee, I thought I would never be able to be active again. I discovered “Slow Jogging “ and that has me back at it.
@@muttandjeff5213 that is great to hear.
I watch hundreds of running videos every week. This is my most most favourite video ever so far on running. I am going to save this in a playlist for inspiration and come back to it every now and then.
@@TawhidKhan11 thanks!
I'm 59 and started running again nearly four years ago during the pandemic (I had run cross country in high school and college, then off and on as a younger adult). I have found that the longer, less-intensive runs really are the most satisfying ones. I do mix in some shorter three-milers at higher speeds, but the longer runs are more relaxing. Combining those with significant post-run stretching sessions has, so far, allowed me to avoid any major injuries. I don't care if I am not winning races. I am winning THE race.
Exactly right
Great video 👍. I am 62 and I have been a runner since I was a teenager. I used to live by the principle of going a little bit further, or a little bit faster with each run. Now I go out most days for an hour in zone 2 and once a week I go out for 2, 3, 4 and sometimes five hours just breathing in nature. Running is just so great for physical and mental health and unlike common consensus, I believe that running is NOT responsible for knee, hip and back problems, I think that running maintains mobility in the knees, hips and back. Thank you for this great video!
❤Inspiring! Do you believe lifting weights is necessary for slow/distance runners? I ask bc im having g trouble deciding whether to discontinue all lifting due to recent lower lumbar spin deterioration (and pain with lifting). Any input I will appreciate. ❤
@@SSTillmanEsq I don’t do weights and never have. Running, press ups and sit ups is all I have ever done in my life.
I use light weights and body weight exercises such as push ups and pull ups. Upper body strength is important to a runner to help hold up the torso. Also, it is necessary to place the skeleton under some pressure to maintain bone density. However if you have back problems you need to find ways of doing that without injuring yourself further.
I believe that running can be responsible for knee, hip, ankle, back problems…..if running form is not good.
Does landing on my heels cause trouble? I run on my heels and I've had knee scope on both knees for miniscus.
I agree.
And listen to your body, how it feels on a particular day. You're no robot.
If you feel good, well fueled, run fast.
And don't forget yoga/mobility ...
So many people don't seem to understand that taking things easy is also important.
Yes, it us true. I do slow bicycle walking , athletic march, swiming, and yoga. Only fast and hard sometimes on or under water, Best than ever, 63!
Slow long runs are my favorite ones. Sure, running at a fast pace in a race is cool and exciting, but slow and long runs through some gorgeous vistas can be a great therapy for the mind. Makes me feel so peaceful and calm.
I agree completely
@@satiricalrunnerYep very true, I was always fast runner mostly bcs I could and was in a great form and shape, now am not and trying to loose some weight and tried with my old habits with fast running, not gone well and got very disappointed with myself as am not in shape am used to be 😅, tried slow running and I already see the progress and actually enjoying alot running with slow pace,
@@davolthe1261 if you take your time but are consistent, it will slowly pay off
Top item, 100% agree at 65+ 😅I’m still running, often over 25k and slow runs are my driver, can’t tell you how important these are to one’s longevity as a runner. Bravo Sir & Thanks for taking us on your slow run,🙏
Just want to say, 7min/km is such a nice pace for a nice easy, long run. Thank you for reminding me to slow down and go longer. Happy running!
@@jkmorbo have fun!
Thanks for this, so calming and inspiring. I’m a trail runner recovering from chronic illness. I haven’t been able to run for over a year but I’ve been slowly building up my movement with walking. My familiar run routine still feels like a very far-off goal, but this seems more doable, and maybe even better. Thank you!
@@kiteflyer76 I am glad to hear things are getting better. Take it slowly with plenty of walking breaks, and good luck
This was a very motivating video for me. I just finished for the first time in my life, a 5k run in about 40 minutes. I was feeling great on the one hand, because I'm recovering from long COVID and suffering from chronic fatigue, after getting COVID thrice, so doing even this much is a great achievement for me.
However, i was also feeling bad because my pace was so much slower than the average pace of my age (24).
That being said, your video reminded me about the importance and health benefits of even running slowly, and not to give up working on my long term health, even if my health is really bad right now.
Thank you so much for your beautiful video. It is definitely an inspiration!
Thanks! Never give up
that's great to finish race! don't bother about time. your time will come. just enjoy yourself by every step of your way.
Most 24yo's these days struggle to get off the couch, so your time is fine. As you recover from COVID, your lungs will improve and you'll definitely see a reduction in your 5K time. You got this, mate.
Thank you for your excellent video. I am 73. Have been running for only a few years. I will be doing my 3rd Half Marathon in a couple of weeks and this has given me heart not to be discouraged by all the people steaming past me and to enjoy the view!
Thanks. Your achievement is amazing in itself, no need to pay attention to the others
I was a runner for nearly 20 years and decided to quit for problems with my lower back. I love indoor cycling, resistance training with my body weigth and hiking in the mountains but while watching your beautiful video I've missed those bygone days.
Thanks!
One of the reasons I switched to mostly trail running was that street running gives me some back issues. But in trail running my body position changes so often those problems didn't occur.
It is the same problem with my knees. I like running, but I often get injuries. Every time I see running videos, I wish I could recover as soon as possible to get back on the roads.
@@HienNguyen-io4mp if you have a recurring injury, it is really worth trying to find out why that happens - have you seen a physio and really examined your gait, posture, leg strength, shoes?
Lovely video, I so agree. I am 65, did the Lake Garda marathon this March, using Galloway running technique which involves 30 second walk breaks every few minutes all the way through. It took me 5 hours, but I actually enjoyed it, and every walk break was ‘money in the bank’ to give me plenty of energy for the lasts few kilometers. And I had plenty of time to appreciate the wonderful mountain scenery
I am 66 anmd wpi;d expect to run a riad marathgon in at least under 4 hours and I do trail marathons in around 4 and half hours and mountain marathons, depending on the elevation and nature of trail in the 5 to 6 hour time frame. Walk run juts trains runners to be slow
@@amblincork those are really impressive times, well done!
@@nicolabenson1155 Thank you
Love this video.At 65 I run 10k at slow pace. Our running group have seven members,
You are amazing, dude. You are running very well & fast. I have 53 & couldn't even finish 1 kilometre at that level. 👏🏼👏🏼👏🏼👏🏼
@@Ministerodellafedeanimica build up to it slowly with plenty of walking
Could not agree more. I love my brisk walks and soaking in the stunning nature. 🥰
Great :)
This video came at the right time. Thank you for sharing these important concepts, and showing us the beautiful autumn foliage.
My pleasure
Excellent explaination of slow running. Beautiful place to run in! Skål!
💯... Excellent video..I find that slower paces especially at my age of 57 is more beneficial to my recovery and ability to reserve energy for work and family.
Thanks
This is just what I needed to watch, thank you for your explanation and expertise with slow running 🏃♀️ 🐢☀️
Spot on. Aerobic/metabolic fitness is the foundation of anything that can be meaningfully called “fitness”.
This is the BEST advice on running I have heard. This is the type of running that will keep one running forever. It IS so relaxing, too, a moving meditation on nature and the breath in the body.
Thanks!
Totally agree 👍🏻, on top of that running is best exercise for your heart 🫀🫀🫀🏃🏽♂️🏃🏽♂️🏃🏽♂️.
Slow runs= healthy 🫀
Pleasant music, helpful information, beautiful scenery. Thanks for the video.
Thanks!
I turned 55 and gradually found I could not keep to my running training schedule. Ended up giving up running. Took up mountain biking but missed the simplicity of running. I returned to running after my 58th birthday but with a different outlook. I aimed to just run comfortably, I used to hate setting off cold, relying on pace to warm me. Running slow was the key. It gives me time to look at the world around, not at my watch etc. I expected running slowly to come easily but holding down the pace is incredibly difficult to start with. I’m now there, I can trot along in the local mountains for a good two to three hours. My weight is down and stays down, I’m not hungry between meals and I just feel free. I still mountain bike and the slow running has helped form a solid aerobic base. Slow running is deeply underrated.
I am glad you discovered it. I also found it strange at first, as a former competitive runner.
What a wonderful place to run!!! Love your message and video, thank you!!!
@@AngelJul Thanks!
Great video and information. Love that you include cake in your training 😅
Yes, nutrition is vital😀
Nice running video! What camera do you use?
@@SergeyMilushkin GoPro Hero 11
@@satiricalrunner Thank you so much, sir!
Problem as I see it is that most runners think of running as a sport. It can be a sport - but it can also be (only) a cardio "activity". At age 77, I am now officially over running as a sport- I did get sucked into it as such for some years - but now my aim is to just get an hour per day of doable cardio activity (running and/or walking) - with a small amount of harder work including weights each week.
An hour a day is still more than most people can bring themselves to, at any age.
I cried… your message is powerful! You are beautiful! We are beautiful! Thank you!
Thanks!
I detest crap comments like this. There are 8 billion of us, cutting down forests, overfishing, wrecking the planet, habitat destruction to build houses, causing other animals to go extinct, how are we beautiful?
Where is such a beautiful nature located?
It is called the Maisinger Schlucht, between Starnberg and Herrsching in Bavaria
Great video with lots of common sense advice. I do think we should pay attention to running surfaces and form - especially as we get older.
At 68 years old and keeping active through jogging, circuits, light weights, cycling, golf and other sports, my lower back and knees will grumble when running on roads, or worse - concrete oavements. On the other hand trails, forests and open countryside are true bliss !
That was one factor that made me take up trail running. I talk about it in the video I made about Why Go Trail Running?
I found this video very informative and helpful. Thank you for making it so easy to understand.
Thanks!
@@satiricalrunner I've subbed too! Thanks for your helpful advice! :)
Top item, 100% agree at 65+ I’m still running, often over 25k and slow runs are my driver, can’t tell you how important these are to one’s longevity as a runner. Bravo Sir & Thanks for taking us on your slow run,
Thanks
This is really excellent. It's really important to note that everyone has different levels of fitness. For me at the moment walking is what is sustainable. Gradually I will build up to jogging. I've noticed that when I relax I actually get naturally faster during the walk as my body adapts. At some point I'm going to naturally break into short jogs.
Yes, give it time
Run on the spot at home for just 30 to 120 seconds every day.
Do this for a few months; increasingly very slowly.
That should get things primed for jogging.
@@think-islam-channel Interesting. Though I would recommend going for long, brisk walks.
@@satiricalrunner
They are both useful. But bridal walking doesn't give the heart a good workout.
The heat rate /blood pressure/cardiac output didn't rise as much.
Just a very short 'run' on the spot should allow a higher heat rate to be attained .
Just for a very short period of time and dependent on the fitness of the person.
It should be just intense enough to cause mild panting and a rise in heart rate above what is usual in the brisk walks.
Some regularly, this should improve cardiac fitness.
With the usual caveats for people with significant health problems like cardiac disease to get a review with their doctor or to take things very slowly and gently and building up very slowly.
@@satiricalrunner
You deleted my comments?
great video! i'm 46 and really just enjoy being outside and running for as long as possible. it's relaxing!
Thanks
Good advice. And I'm more than a little envious of your trails!
Thanks
Super! Thank you. I always feel great after a slow run ❤
That's good to hear
i only started running in my 40s last year. i eventually got to 5km and do that minimum 3 times a week. over time i started getting quicker and quicker, and shaved 5/6 minutes off my time, but i felt like i was wrecked at 5km, and previous i was doing 6/7/8 quite pleasantly. in the new year im trying to slow down and naturally did 8km this morning. my brain tells me i need to keep going faster and faster and to "beat" my time, but i much preferred going slower (and getting over my ego) and going further. thank you for this!
Thanks. It takes practise for your body to learn new paces, so take your time
Good approach. I enjoy my "long run" on a Sunday (10K) but during the week I do 5Ks and intervals.
Thank you. Helpful info delivered at the slow pace you recommend for running!
Thanks
Challenge yourself with nose breathing only, it’s very rewarding. Mid 50’s and getting back into running after 25 year break. Since I was never professionally trained, I’m listening to my body and gradually building up, as my body’s structure gets used to this new assault. I’m trying to grow old gracefully.
Thanks, I'll try that.
Don't! You need oxygen, why would you decrease the blood level of it? You will get a negative effect called acidosis, often indicated by light cramps in the hands. You want to saturate your blood with oxygen, that is where the health benefits come from.
@@karlgaiser9783 there are indeed reasons to nose breathe. If you google you can find out more. I actually do mostly nose breathe, but it is hard to do while talking on camera ;)
@@satiricalrunner I checked it, but I am not convinced at all.
@@karlgaiser9783 sure, ultimately we can do our own thing.
Great spot you have there for running! Even though I've been training over 30 years, my easy pace still gets my HR to around 80% of max. I do most of my cross training at the gym at an easier pace to make up for it. Since my heart attack 5 years ago I haven't run further than 3.5 miles. I think this is the year to start going longer - thanks for the inspiration.
Thanks, take care
Probably my favourite run is my "long run", for which I'll do about 10K at 5 minute km pace. It's just the joy of movement, knowing that the heart and lungs are working in harmony, blood is being pumped more efficiently to the vital organs, no feeling of pain or exertion, and knowing you're putting money in the bank for your health. Amazing feeling. Cheers, mate!
I'm glad to see someone got it right. Keep it up!
Amazing concise breakdown of a fundamental principal. Worth noting that most pro endurance athletes also train >80% in zones 1 and 2.
The 3-4 hrs of weekly easy riding over a few months on Zwift has given me the most notable fitness gains. That’s after 20 years on and off of fads, strict regimes etc.
And don’t forget to up the complex carbohydrates, and decrease how much meat you consume.
Thanks, that is good to hear
Sorry, but that last bit is wrong, meat and protein is essential for health.
@@mikafoxx2717absolutely need a base level of protein to maintain health and many amino acids and iron only come from meat. But most of us eat way too much and complex carbs are great for fueling and weight loss (low energy density)
@@bombers7878 For optimal protein intake, at least 130g would be consumed, and I really don't see how that happens without animal proteins. I don't think there's even been a case of meat overdose..
kidneys will tell you @@mikafoxx2717
I was impressed with your running and beautiful scenery.
This video makes me want to run more!
Thanks. I hope you do.
Love it. This is also a great way to train for very long distances if your main concern is finishing ahead of the cutoff rather than winning. If race pace is 8:00 for a 100 miler there’s not much point training at a 5:00 pace unless you plan to win
Exactly
Great video - I am 47 not far from 48 and started back after a lot of alcohol abuse and bad diet. I am on work out 7 this year and today it took me 38 mins to cover 5k, first 30 mins @ 8 km/h, 2 min rest and upped the speed to 11km/h max to hit the 5k in the desired under 40 min deadline. I thought that was very slow....but this vid has encouraged me to take it easy and work to 1 hour at 8 km/h and maybe if that get's comfy, I can build in a few faster paced efforts. This is on a standard treadmill...once I've lost some weight (currently 17.5 stone...target is 15 stone) I'll run out doors.
The body needs time to adjust, especially the bones and joints. There is no rush. Long walks outside are also a good approach.
You would still burn lots of fat if you run slow but cover long distances.
I love where you are running. I'm a very slow runner and run on grass at a big park two or three times a week. I jog for 5 minutes and then stop and stretch and do plank then continue. I do this for an hour while I'm listening to kids play and looking at the sunlight on the mountains. I listen to the breeze make music in the leaves of the trees. It is quiet and sacred and beautiful and I hope I can do this for many years to come. I just turned 60.
That sounds perfect
A really great video. Full of vital running tips. New sub here
5 days a week I walk, push, pull, lift and carry for about 5 to 12 miles daily. I do what your talking about in your video in work, so my exercise is focused on the short and sharp and fast paced and red faced. When I retire and will doing a lot of the slow running and walking and I'm bless to be surround by the most amazing parks and hills.
Sounds like you have it covered
Thank you so much! I run in the palace as you say! Now, I am going to start by saying palace for the beauty of the land, water, and sky. Love it! I'm 42 and I've always run my long runs too fast since my competitive college cross-country days. I am going to apply this tomorrow when I do 5 miles nice and easy. Peace! ☮🦊🐢🪶🐾🦅🌳🌲🍃
you need all kinds of training. You need fast and slow twitch and your body needs to be able to respond to emergency situations (sprint or jump or lift a car). Slow walking and running is great for telling your body everything is just fine. Reduces stress and inflammation.
I’m soon to be 59. I’ve been a competitive duathlete for 25+ years, former national team triathlon ITU world championship finisher. fell away 2 years ago (call it speed burn out). I’ve been itching to get “that high” again. “that high” that is described in this vid, especially at 3:30 mark. “Beautiful” listen to the birds look at the squirrels, enjoy and be in the moment. LSD for ever. Thanks you really struck a nerve.
Thanks
World class athletes rarely train at high intensities. There is a multitude of research/data supporting the benefits of training at low intensity.
Exactly
In fact top world runners never run fast even in competitions. Running fast is for pussies.
I just wish I had a running path like that by my house! Relaxing video.
Thanks
With regard to burning fat, that is why I practise intermittent fasting, and also do all of my runs in a fasted state (in the morning, after having not eaten for at least 12 hours). I enjoy walking slowly, but I find anything less than 10 km/h (6 minutes per km) when running, too frustratingly slow!
Yes, I recommend doing it somewhere pretty so it feels worthwhile.
Im 37 and overweight (265 pounds), was fit in my mid twenties but its seems such a long time ago now. Lately I fell in love with this slow running thing, mostly because it puts less stress on my joints and it feels almost meditative when im out running. I can run for 1 hour plus without problems and no stops and im feeling great afterwards.
I found out about it cause I decided to just run the suggested runs on my Garmin watch and the watch kept telling me I ran too fast. When I slowed down a bit to the pace it wanted me at, I found I could run for way longer and I enjoyed it way more.
Btw amazing running routes where you're at, it looks so beautiful! :)
@@muteunmute5902 Thanks, sounds like you are doing well
I run slowly for an hour each day. I run slowly because at my age , 68 , that’s really all I can do. The benefit is spiritual as much as physical. I also do 30 pull ups and 30 chin ups each day as well.
That's more than most people can do, at any age.
Terrific explanations!!! I'm a slow jogger and this is the best I've seen. Kudos!!!
Thanks
Prefer my LSR over any other type of running, and I still know I am running it too fast.
Running properly easy is actually such hard work mentally, the urge sometimes to speed up the pace.
Nice video, enjoyed it.
Yes, I have to check my .pace all the time.
This making me want to run right now😂 so many benefits to slow running.
Thanks for spreading the word!
@@DavidLoveOfficial my pleasure
Awesome video! What type of shoes do you wear? Subscribed
Thanks. I have several pairs, but choose them according to the conditions. Usually Salomon Speedcross for mud or Hoka Speedgoat for mixed surfaces. In some of my race reports (Copenhagen, Mozart100) I list my equipment.
Thanks!@@satiricalrunner
Oh I like the sentiment you expressed. Slowly ran 15km this past weekend out on an easy trail and then stopped to have some food and drink in a little shelter amongst the mountains - no one else around - fantastic! (But then I had to run 5km up the hill and 10 km down the other side to get back to the car - ha ha!)
Everything comes at a cost... ;)
Absolutely correct, but you can kick it up a notch with much improved results. Add a weighted vest with your slow run & burn 3X the calories and build muscle.
Or just gain weight by eating junk food so you have permanent overweight and become even stronger. There are even videos about benefits of junk food.
Interesting.
Yea, I started doing something similar - but having my nose-breathing dictate the pace; if I can breath through my nose, then I'm good. no time tracking, no heart rate check up, just me and my dog having a chill and easy run. Nice to get some confirmation on that
I agree about the nose breathing part. You don't see that in the video because it is kind of hard to talk on video... :D But it is a very good indicator that your oxygen demand is low, therefore you are in a low aerobic zone.
This ended up making me very emotional, I have long covid and I love to run everyday, but my body can't keep up so I have to resort to longer walks instead. I felt so frustrated about it but your message made me feel more okay about needing to take things very slow
The main thing is to be out there, moving
My slow runs cultivate mindfulness. I run in the woods and take in the flora very deeply as I relax without desperate concerns for injuring myself by falling or overdoing it and damaging my body. My mind, as I allow it to draw in what my senses attend to in the immediate environment, no longer swings all over the place in my usual internal dialogue. It is very refreshing. A good practice that helps my abilities to focus and cut out all that useless chatter when I need to!
Anyone who wants to be healthy without living healthfully is in for a rude awakening. Health is produced by healthful practices. There are no other ways to have it.
@@eonoe11 exactly
Interesting point of view.
In my case, every 4th day, I walk a 3.5 hr circuit that includes bodyweight squats, calf raises, backward walking, side straddles (side steps) and stretching.
The next day is rest day.
The following day is push-ups day (bodyweight upper-body exercises). It takes about an hour.
Then it's walk-day again after 3 nights of good sleep.
Progressed slowly last 8 months...started with short walks after meals--to avoid injury. Tracked the slight set/rep increments. Dropped 30 pounds. Feel stronger, but not bulky.
So, agree that slower pace has its upside: Better form: Less risk.
Going to keep this schedule to the close of '24. Then, focus on another aspect/strategy for fitness, like treading water.
More power to you.
@@heart_and_sole that's an interesting approach. I prefer to keep strength exercises seperate and focus purely on aerobic base in my slow runs or walks, but it is probably ok to mix them the way you do.
I just found your video yesterday and I try this morning, I could run for 90 minutes, 10k, the 10K it's not important for me, I have asthma, I'm overweight, so did what I did this morning it's amazing. Thank you for your tip's.
Thanks, that is great to hear
I’m 50 and I started running now… My pace is very slow and sometimes I think I need to run faster. However, watching your video, I’m wondering “why should I run faster?”… Your message was really great!!! ❤
You don't need to fun faster if you don't want to. It is supposed to be fun. However, it is also good to do a mix of exercise. As I mention in the video, slow running is only 80% of what I do.
Great advice indeed !
Nature is part of the well being.
@@touchofclassfun6984 yes, it is great to surround yourself with it
Wonderful! Thank you! Namaste 🙏❤️
@@rolandburks Cheers
"It's a palace" 🌳🌻🐸🌿☘ Soooooooooooooooooo true! Amazing beautiful video! You have a beautiful heart it's so easy to see! Thankyou for being you and making this video !
Thanks!
Love this video. Thanks for sharing! Gonna go buy some running shoes.
Hi, if you are just starting out, take it very easy at the start. Your body needs a long time to adapt. Go short distances, walking as needed. Good luck.
I’ve just started this week and I love it!
@@IMHip2 That's great! Take it really easy at the beginning.
Very informative and well explained💯
Thanks
I’m a 62yr old keen runner and I enjoyed your video 👍
Thanks
lovely, as humans this is one of our number 1 superpower, we can go long, very long at a very easy pace. At this pace you can meditate, breath easy, take it all in. My long run is 12 miles, over sand dunes, along a beach etc. Nature has my vote:) great video. thankyou for the video
What a lovely video. I think this reflects my running style. I can't remember the last time I was ill.
Thanks!
Slow running distances has been part of my trail running training for over a decade. It has recently become even more important as I recover from a heart attack and bypass surgery. (A left over result of being obese in my 20's).
It is great to hear that kind of determination
Lovely video. Thank you. Great comments. 69 running c. 14k a week. I have a triangular body shop. It works as clothes hanger. But little legs have to carry a heavy torso. This means I am at risk of injury. So my running efficency is my priority. Minimising impact.
Thanks. I hope you do some leg strength exercises too to avoid injury
What I got most out if this, was what I needed to hear. You saying that it's not exciting, and there is no adrenaline rush. That fact is what I am working to get past and it helped to hear you say it. Thank you!!!
I will save this video as a reminder to take it easy, which is something I tell all my closest friends, but don't really do for myself.
Good
Have you heard of Niko Niko running ? It’s a slow pace style with mid foot strike . You can see lots about it on UA-cam. I’ve started doing it and really enjoying it . Small quick steps . Good cardio workout and enjoyable and easy on the body . I’m in a mix of zone 2 & 3 when I do it .
That is interesting, though I think all the attention placed on foot strike in recent years is over-blown and not something I worry about, especially on trails where my gait and foot position change constantly.
@@satiricalrunner yes I hear you . This is a very different style of slow running IMO. It isn’t something new that is part of the whole foot strike debate . In Japan they get older people in nursing homes to do it with an instructor by holding onto their walkers if need be . I’m really enjoying it .
For years I've said "I'll get around to it" as I'm always 'so busy'. But I think I needed this shove. I'm surrounded by trails and should be using them before I lose mobility and say "I wish I'd...." .
Take it slowly at the start to let your body get used to it. Have fun.
@@satiricalrunnerThankyou. I have a trail around my own small woodland, so it's a place to start.
Love your videos mate :) Helps me relax and think positive
Thanks!
Thank alot this video has deep meaning about life. About the things we love to do.
Thanks
I completely agree 👍 great message!
Thanks.
Yes i can see the benefits of it Me I just walk 45 minutes instead the good part of the year not in winter and also do gym and hit where i run as fast as i can and for 30 secunds then walk for 2 minutes rest and repeat. Where are you the nature is very beatifull there am from sweden here is also very nice nature. Thank You
Walking is a great low intensity exercise too. The video was made in the Maisinger Schlucht in Bavaria.
Heartfelt gracias!!
Thanks