Leg Strength Training For Runners | How To Build Strong Legs
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- Опубліковано 9 лип 2024
- In this video we give you our best leg strength training for runners. We show you how to build strong legs for longer, faster running using two simple movements in combination for a tough, effective workout!
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Fabulous. Wishing I had this level of instruction years ago when I first started.
Great video and visual/verbal instructions👍👍👍
Thanks for the video.
Great exercises. For those like me who's knees feel stressed with fixed movements, no matter how proper the form, try the stairmaster, placing only the balls of your feet on the steps and thrusting opposite leg high to knee is waist high. Killer total leg, ab and glute workout and cardio all at once.
Thanks for the tip!
no flaws good video
Do uphill sprints achieve similar results?
Holly has seen quite a few leg days.
And she has spent those days working out, not checking social media on her phone.
if I don't have access to a step or bench, can I do the step-ups from a kneeling position?
I wouldn't do step ups from kneeling often, as more pressure is put on the knee joints. But you can use a simple staircase and just step up 2 steps instead of 1.
I'm an older runner and I have trouble with my balance doing step ups and split squats with dumb bells. I have done them without weights and I can tell they are good for me. Is it OK to substitute a leg press machine for step-ups? Can you suggest how I can cope with my balance problem and still do split squats with weights.? I'm betting I'm not the first runner you've coached to have these problems. Thanks for producing another great video!
Hey there! I'd say yes use the leg press to maintain strength until you can find the balance for these movements. However, start practicing some balance work to increase proprioception. Try standing one leg and performing 10 leg swings (increasing slightly in size) with other leg. You can also try holding a weight moving it various directions while standing on one leg (try 30 seconds per leg and repeat 3X). Good luck!
This is great! Thank you!
hey I need some tips I've only been running since June 12th 2016 strated out 26 flat 5k now i am running 23 flat haven't run more than 30 miles in any give week. I average about 16 miles per week during the summer. now its winter I'm down to 7 miles per week. I weight 196 pounds 6 feet.. I would like to break 20mintes by the end of this summer what's your thoughts?
Thanks for writing us! I'd suggest picking a plan and sticking to it. Take a look at our latest release "The Training Club"! We've created tons of programs to help get you faster, stronger and injury-free! get.therunexperience.com/training-club
Sprints !
I know I’m years late but last year I had not run more than 2.5 miles in one day, I started training for xc and with about 20 miles a week I ran a 18:21 so I think you need to focus on speed not the distance. For reference I was a 6 foot 135 pound 14 year old.
What can a runner do during the time he/she is recovering from injury and not running
Pray to god for a fast recovery
no back squats?
We love those two! Just did not get into them in this specific video. We have them in our other videos though!
after how many days tranning i can run i mile in 5 min
depends how quick, you are to start with
You will never run a 5 minute mile.