I'm 6'4 367lbs. When I first tried to do a burpee I almost died and realized I cant even do a push up let alone pick myself up of the floor without using my hands. This was 2 weeks ago. I've been doing them everyday as long as I can. Yea my first week I was barely able to even last 2 minutes. I just hit my first 8 minutes straight no stops and I dont see myself stopping. Edit, I'm 323 now and actually am feeling motivated to keep this going. See you in a few months everyone! Updated weight^
to accomplish greatness you must be willing to do things you dont want to do. sometimes if not most times its our emotions that motivate us. but when that fails us we gotta use discipline. dicipline gets us through the motions and instigates consistency. you got this bro. even if you sway a bit make sure to stay in the fight. good luck
Joey I'm in the same boat as u r man i was at 380lbs n I'm 6'1 im doing 200 burpees no push ups not yet doing pushups on the stairs n push up on my knees on my rest time takes me 40 minutes just doing 4 sets of 50 now. I started back in March just doing 3 set of 10 now im down to 355 lbs I'm gonna keep going man keep it we can do this bro next month I'm gonna do 250 goal to get down to 250 lbs n able to do 250 navy seal burpees bro
In reality, this right here is optimal fitness. People aren't supposed to be huge (no diss to bodybuilders) and they aren't supposed to have all endurance and no strength. We're supposed to be strong and have endurance. Iron Wolf has very good strength, insanely good muscular endurance and insanely good cardiovascular endurance. A true athlete. I'm gonna try to get to his level.💪
I love it when he brings in other guys to work out with him. You can see the mindset of these awesome guys in action. They’re not gonna quit, they know that NBGAF
Yeah, I thought he was gonna get smoked, but he hung in there. Maybe not as crisp as the Wolf, but just keeping up with that guy in the heat and wearing gear is an accomplishment in itself
Sitting down on a bench press while you browse at your phone every other set in the gym : 108$ a month. 200$ fitness trainer 30$ weekly in gas / 300$ in products and gym clothes. 2000$ in a fancy iPhone and fitwatch Watching Iron wolf kick ass and really really get you fit as fuck ? PRICELESS
I'm laughing my ass off at this because I'm 52 and motivated to do this. Been following Wolf for a month now and I'm up to 60 burpees every other day. Stay strong youngsters I'll catchup and eventually run circles around your ass
I join the 52 year club this month and got motivated to get fit too. Been doing the burpees too and set myself a stupid goal for charity to do 2400 in May before my birthday on the 24th. The daily total has crept up to 140 a day to get it done. I said I'm gonna do it so I am gonna do it.
I’m 52 next in June , I’m still out there putting in work but these burpees I started to do are kicking my a&& lol . I feel it’s one of those exercises where I can feel and notice the gains as the weeks pass, great stuff 👍
Fitness UA-camrs: Here's what you should do in the gym - Compound, Isolation, ..... Iron Wolf: Hold my burpees. No need to pump iron when you are made of the mf'ing metal. This channel is 💪💪🥇🥇
You guys are like legit good role models. It's kind of surprising running into on UA-cam. The thing the big guy said about trashcan and dreams is like the best way to visually motivate yourself to be disciplined I've ever heard of. Thanks.
I’m hiding behind my sofa watching this “yikes” regular people have no comprehension of what it takes to train like this, hats off wolf this is next level shit bro.
My plate carrier vest and weights arrives soon. This is the most heroic, gangster work out I’ve ever seen. Not to mention the fact these guys are deployed 🇺🇸✊
54 years old, managed 30 minutes with 25kg weight vest on then went to 45 minutes of the workout. I love the these workouts, my goal is to complete the whole thing with the weight vest on. Iron Wolf you are an inspiration to me, many thanks from the UK
Iron wolf the burpee master!! Man, Latoof is a fucking warrior bro! I think I was like 20 minutes into the video and he looked like he was ready to tap out numerous times. Fooled me plenty! I thought at some point he was gonna walk away and be like I’m done, too gassed but he said FUCK NO!! I own these reps, I own my body, I rule over my mind! It’s amazing what the body can do if you just control your mind. God bless fellas.
This workout is a monster, about halfway through that fatigue came around heavy. Finished strong despite that. Strong work as always Iron Wolf! Insane amount of respect to the pace y’all keep on this!
Laziness has completely obliterated my fitness. I used to be able to this complete routine (without the weight vest obviously).. a couple of weeks without training and now I’m completely gassed and the middle and have to take long pauses to recover... to be fit you have to be constant... blessings..
The big guy was visibly tired but absolutely never let up. What an inspiration. Been using this video for a few days now. Seeing progress every time. Feeling fucking great and motivated once again. You know when you lose motivation. This is that moment when you found it again. Thanks wolf. Keep it up
Did the Ironwolf Birthday workout, one week early but got the time today. 1 pump x 100, navy seals x 25, 2 pump x 25, 1 pump x 50, 2 pump x 25, 8 count BB x 25, 1 pump x 50, 8 count x 25, 1 pump x 45. My age 37 x 10 which is 370 Burpees, with 470 Pumps. GET SOME!!! Thanks Wolf keep inspiring month ago could barely do 50 !!
Tough as fuck - mentally and physically ! It’s one thing to train in shorts and trainers when it’s nice and cool (which is me by the way) - it’s a whole different ball game with armour and boots in the heat - total respect as always.
Hey Wolf! I really wanna say thanks to you, because I started to train hard again! With your videos, your stretching, I found out back the motivation that I had lost :) Wolf out! Stay cool brother🤗
We know you've both got the plates in! Any doubters just don't get why we do it. Great to see Team BeastWolf back. This is raw inspiration for an amateur like me to push even harder, thank you
Last 5 minutes of the video are some serious words they are defiantly something we should all remember to make us better people in day to day life thank you Cpl Latoof and 🐺 💪.
damn, another very good video, distance applause for the two, speechless, both are very resistant, are side by side, involuntarily, training hard, adding a backpack in their arms, which was incredible and may God bless each one
Just did this workout but no weight vest. You guys are animals. Even without the vest I had to keep mentally focused so big ups to Iron Wolf once again. Loving these uploads too so keep em coming.
The way you conduct yourself is a blessing in nowadays hyped up world. Thanks for motivating me daily with your videos. Also Shout Out to Burpee King and Moses 🙏🏼
I completed one of your workouts at the intermediate rep range and killed 500 pushups. Most I've ever done in a workout, now time to do this one. Keep making me better wolf
First of all thanks for your service, my dad was world war, 2 veteran. I got to the 40min mark I was doing them with a 10-pound vest, killer workout can wait to do it again... God bless
Just done the workout respect to ye both I had no body armour tho I listen to ye both and knowledge is power I started 2 months ago and only for you kept me going tru my lockdown ...thanks again wolf rep city 💪🇮🇪
Wolf I'm totally addicted to your channel and training style now. These workouts have given me a whole new appreciation for bodyweight training. It's also given me a new perspective as a personal trainer to be on the other side of the accountability equation. Really can't thank you enough for the content and inspiration you're providing for all of us following you. I also appreciate your positivity and encouragement at the end of each video. Because TBH, I can't keep up with you on a single one of them. You're like a fucking superhero! Thanks so much for your example as a walk-the-walk leader. Much love and respect to you brother
Thank you for the support brother. With consistency you too can get to a higher level of fitness. I am no superhero, just a Marine from Brooklyn who likes to train and hopefully others can take something away from it.
Absolutely love Cpl Latoof guy, he gave me motivation just by seeing a guy of his size do such a gruesome workout. Salute and hope to see you guys training together again soon!
Gunny, you're a beast! Been doing your workouts for about 2 weeks now and I love how I feel like I'm going to die after 5 minutes. I always finish them. I'll die before I quit. These workouts and your attitude are absolute pure gold - professional, all grind, no music and no BS. They bring me back to workouts with my bros in the Canadian Infantry. God bless you and your family, brother! Keep up the great work! Semper Paratus.
artrainger shoooooot i literally NEVER make it through their workout. Not once. Buuuuut that just makes me admire them more. You are a sorry sack if you deny other peoples greatness just because you haven’t got there yet.
Ooorah! Get some! Semper Fi, do or die. I am old man now, but back in the Big Hair 1980s I loved being in the Marines. You are a PT machine. Keep up the good work. These vlogs are so inspiring.
For the first time I completed the exercise and didn’t miss a rep. I wanted to quit at times but Cpl Latoof didn’t quit and the fact you guys are in full body armour and having to deal with the heat spurred me on. Felt amazing to finish it. Thank you both.
Are you absolutely MAD? Nope... you two are super impressive ... Superb work.. i did your challenge Ironwolf .. you did 500 burpees in 35min .. My count it was only 200 burpees in 30min .. that's the difference .. anyway i will stay tight and will keep working out .. Thank you.. both of you guys ..
Mr Iron Wolf You have motivated us tremendously and I’m forever grateful for your videos and hard work. After today I learn that only the people who stand shoulder to shoulder with you in battle will understand the intensity and mental toughness that it takes to do this work. Up until today the most burpees we’ve ever done in one set was 200 single pumps. Today we completed this workout , without the weighted vest in 1 hr 45 min, outdoor in phx Arizona , high today was 95degrees. We only began doing burpees 6 weeks ago when I stumbled across your videos . I seriously can’t thank you enough.. SALUTE!
Man, that was an amazing advice from Cpl Latoof. Im going to start doing that cause sometimes I forget how much I did and dont see the the stuff I quit on. Holy fuck blew my mind. Thank you !!
Love the fact that wolf posts these nice and early. Sometimes, like today, I wake up feeling somewhat down and tired but I watch a couple minutes of these and I’m ready to hit my reps and go hard. Thanks wolf.
Appreciate the no bullshit cut to the chase motivation. Working on perfecting a solid continuous 100 without cutting corners. I'm hooked on these work outs. Fucking beasts! 🔥
Big shout to Iron Wolf and his wingman that was something else, just doing these workouts without kit is hard enough top respect and gain many thanks for giving me hard ass inspiration to up my own game.
Yo wolf you the man again! Watch your video love the reps. Love what latoof said about having goals. I have read some of the comments from your followers. I would stress to have small goals if they can't keep up with your pace. Today I did my Murph calisthenics with my vest on in 16:43. I followed it with your routine of 1 pumps, 2 pumps, 3 pumps in 10:43. Love training wolf style. I started full body calisthenics a little over a year ago. I started out doing pushups in sets of 10 or 20 every time I hit the floor. Eventually working up to 50's and 75's. It doesn't take long. Just dedication. Then started pull ups with 2 or 3 reps every time I hit the bar. Now im cranking out 200 a day. Squats the same, mile runs the same. It's not about the time, but rather the form and for me the determination to continue. Watching you is an awesome accountability. Kelp it strong brother! There is no greater love than one who lays his life down for another! Thank you for your service and inspiration. Go hard!
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I'm 6'4 367lbs. When I first tried to do a burpee I almost died and realized I cant even do a push up let alone pick myself up of the floor without using my hands. This was 2 weeks ago. I've been doing them everyday as long as I can. Yea my first week I was barely able to even last 2 minutes. I just hit my first 8 minutes straight no stops and I dont see myself stopping. Edit, I'm 323 now and actually am feeling motivated to keep this going. See you in a few months everyone! Updated weight^
to accomplish greatness you must be willing to do things you dont want to do.
sometimes if not most times its our emotions that motivate us. but when that fails us we gotta use discipline. dicipline gets us through the motions and instigates consistency. you got this bro. even if you sway a bit make sure to stay in the fight. good luck
Keep it going ! Don’t stop because once you gain that momentum it gets much easier! You can do this. You’re not alone
Yo, check out obese to beast. Others have done great things and followed a similar path as you. Rock on my man
Joey I'm in the same boat as u r man i was at 380lbs n I'm 6'1 im doing 200 burpees no push ups not yet doing pushups on the stairs n push up on my knees on my rest time takes me 40 minutes just doing 4 sets of 50 now. I started back in March just doing 3 set of 10 now im down to 355 lbs I'm gonna keep going man keep it we can do this bro next month I'm gonna do 250 goal to get down to 250 lbs n able to do 250 navy seal burpees bro
I'm now 361 and just did my first 15 minutes straight. 45 burpees but I remember not being able to do not one. Keep you updated
2:29
Iron wolf obliterated that mat into another dimension
"fuck that shit" lol
😂😂😂😂😂
True haha
Sometimes the equipment can’t keep up with the Iron Wolf Machine.
We used to say “he smoked that guy”
In reality, this right here is optimal fitness. People aren't supposed to be huge (no diss to bodybuilders) and they aren't supposed to have all endurance and no strength. We're supposed to be strong and have endurance. Iron Wolf has very good strength, insanely good muscular endurance and insanely good cardiovascular endurance.
A true athlete. I'm gonna try to get to his level.💪
Absolutely right
Functional
This and boxers type if training is the ideal of what a person should be.
Jesus. We already know Iron Wolf can go for days, but there is just no quit in the Big Guy as well. The marine spirit shines through in these videos.
I love it when he brings in other guys to work out with him. You can see the mindset of these awesome guys in action. They’re not gonna quit, they know that NBGAF
Yeah, I thought he was gonna get smoked, but he hung in there. Maybe not as crisp as the Wolf, but just keeping up with that guy in the heat and wearing gear is an accomplishment in itself
Sitting down on a bench press while you browse at your phone every other set in the gym : 108$ a month. 200$ fitness trainer 30$ weekly in gas / 300$ in products and gym clothes. 2000$ in a fancy iPhone and fitwatch
Watching Iron wolf kick ass and really really get you fit as fuck ? PRICELESS
Salute and well said brother
I didn't go to gym in the first place because I don't have money lol
I'm laughing my ass off at this because I'm 52 and motivated to do this. Been following Wolf for a month now and I'm up to 60 burpees every other day. Stay strong youngsters I'll catchup and eventually run circles around your ass
The Transporter LETS GO OG!
I join the 52 year club this month and got motivated to get fit too. Been doing the burpees too and set myself a stupid goal for charity to do 2400 in May before my birthday on the 24th. The daily total has crept up to 140 a day to get it done.
I said I'm gonna do it so I am gonna do it.
woody1380 lets go man! im a youngin 18 years old hopin to get fit like yall in the my 50s haha
I’m 52 next in June , I’m still out there putting in work but these burpees I started to do are kicking my a&& lol . I feel it’s one of those exercises where I can feel and notice the gains as the weeks pass, great stuff 👍
@@woody1380 right on sir..... mind over matter
Fitness UA-camrs: Here's what you should do in the gym - Compound, Isolation, .....
Iron Wolf: Hold my burpees.
No need to pump iron when you are made of the mf'ing metal. This channel is 💪💪🥇🥇
Iron wolf needs to make a shirt that says that last part.
No need to pump Iron
When your made of it.
Hold my Burpees 😂
Shout out to CPL Latoof for not giving up 💪🏼😎. Dam yall fucking Handled Business Foreal Iron Wolf, Shittt STRAIT BEASTS.💯💪🏼
Cpl Latoof is back. 🔥🔥
Dope workout. Not to mention its 100+ degrees outside.
You guys are like legit good role models. It's kind of surprising running into on UA-cam. The thing the big guy said about trashcan and dreams is like the best way to visually motivate yourself to be disciplined I've ever heard of. Thanks.
I’m hiding behind my sofa watching this “yikes” regular people have no comprehension of what it takes to train like this, hats off wolf this is next level shit bro.
Yeah, this is far from the average human!
Then there me who is below average
Spot on! This requires serious discipline!
My plate carrier vest and weights arrives soon. This is the most heroic, gangster work out I’ve ever seen. Not to mention the fact these guys are deployed 🇺🇸✊
Salute brother! Put that gear to work !
@@IronWolf84 Roger
This workout is going to break the internet.
Threw on my 15 pound flak vest and followed up until the 40 min !
There isn't enough comments or likes you men could receive to show this country's appreciation for what you do for us all 🩸🤍🐺🧊
salute brother! Thank you
54 years old, managed 30 minutes with 25kg weight vest on then went to 45 minutes of the workout. I love the these workouts, my goal is to complete the whole thing with the weight vest on. Iron Wolf you are an inspiration to me, many thanks from the UK
Thank you sir, salute
Beast!
Iron wolf the burpee master!! Man, Latoof is a fucking warrior bro! I think I was like 20 minutes into the video and he looked like he was ready to tap out numerous times. Fooled me plenty! I thought at some point he was gonna walk away and be like I’m done, too gassed but he said FUCK NO!! I own these reps, I own my body, I rule over my mind! It’s amazing what the body can do if you just control your mind. God bless fellas.
All heart brother
Iron Wolf probably a redundant question, but what’s a good burpee count goal for beginners? 25-50 2, 3 pump burpees?
Truly inspiring. Thank you for your service guys and thanks for these videos. Went from 35 navy seals to up 155 now. Increasing by 5 every time I go.
"how can you lead others when you can't lead yourself"
Came back a year later with a vest and got this thing done. What a ride this yesrs been. Salute.
Welcome back brother
This workout is a monster, about halfway through that fatigue came around heavy. Finished strong despite that. Strong work as always Iron Wolf! Insane amount of respect to the pace y’all keep on this!
Salute brother
This a killer work out
Laziness has completely obliterated my fitness. I used to be able to this complete routine (without the weight vest obviously).. a couple of weeks without training and now I’m completely gassed and the middle and have to take long pauses to recover... to be fit you have to be constant... blessings..
The big guy was visibly tired but absolutely never let up. What an inspiration. Been using this video for a few days now. Seeing progress every time. Feeling fucking great and motivated once again. You know when you lose motivation. This is that moment when you found it again. Thanks wolf. Keep it up
The 1 dislike gotta be from the guy on the couch at home angry cause his gyms still closed and he can’t do tricep kickbacks
Exactly.Accept it The world have changed.
Hahahahahaha 🤣
Bro, stop!
These numbers are crazy. Solid work.
State bodybuilding champion, triathlon champion, martial artist with a black belt and also in the Marines? That's a real dude hahaha
bob yenan he is
Dude killed it. Especially considering he's a big guy with all that gear on.
Did the Ironwolf Birthday workout, one week early but got the time today. 1 pump x 100, navy seals x 25, 2 pump x 25, 1 pump x 50, 2 pump x 25, 8 count BB x 25, 1 pump x 50, 8 count x 25, 1 pump x 45. My age 37 x 10 which is 370 Burpees, with 470 Pumps. GET SOME!!! Thanks Wolf keep inspiring month ago could barely do 50 !!
Tough as fuck - mentally and physically ! It’s one thing to train in shorts and trainers when it’s nice and cool (which is me by the way) - it’s a whole different ball game with armour and boots in the heat - total respect as always.
Every time i watch your videos i feel like i should go workout thank you
Did you follow through to workout?
Good good good
Your brother right there is one big boy. Got damn! Looks like it’ll take a village to take him down. 👍🏼👊🏼💪🏼
Hey Wolf! I really wanna say thanks to you, because I started to train hard again! With your videos, your stretching, I found out back the motivation that I had lost :)
Wolf out! Stay cool brother🤗
Salute brother
We know you've both got the plates in! Any doubters just don't get why we do it. Great to see Team BeastWolf back. This is raw inspiration for an amateur like me to push even harder, thank you
When you think the iron wolf raised the bar for the next 5yrs, then you see this video lol whoa . Stay lethal!
Last 5 minutes of the video are some serious words they are defiantly something we should all remember to make us better people in day to day life thank you Cpl Latoof and 🐺 💪.
Pure, honest, humble attitude ... thanks Wolf !
Animalistic going ballistic !!!!!! Rep city president !!!!! Salute
Listen to your stuff everyday when I'm working out. My favorite's got to be "The Beast". Love from the UK! 🇬🇧
That’s impressive, gotta get me some armor now...loved Corporal Latoof’s comments at the end!!👊
Do the Marines train more physically than other branches ? Or do you do this on your own behalf ?
Guys you're unbelievable. You're pure energy, discipline and inspiration. Keep it up the good work. You're changing lives of people...
Salute brother, thank you
This is where the real training is , the real deal
damn, another very good video, distance applause for the two, speechless, both are very resistant, are side by side, involuntarily, training hard, adding a backpack in their arms, which was incredible and may God bless each one
Just did this workout but no weight vest. You guys are animals. Even without the vest I had to keep mentally focused so big ups to Iron Wolf once again. Loving these uploads too so keep em coming.
Salute brother
The way you conduct yourself is a blessing in nowadays hyped up world. Thanks for motivating me daily with your videos. Also Shout Out to Burpee King and Moses 🙏🏼
I completed one of your workouts at the intermediate rep range and killed 500 pushups. Most I've ever done in a workout, now time to do this one. Keep making me better wolf
Salute brother
Thanks for the motivation. My burpees timing actually improved
First of all thanks for your service, my dad was world war, 2 veteran. I got to the 40min mark I was doing them with a 10-pound vest, killer workout can wait to do it again... God bless
💯🦾
Speechless....
salute to both of y’all...
Motivation
No fucken excuses...
mate your conditioning is out of this world
i like you videos. simple and somewhat therapeutic
no bullshit
keep going buddy
Just done the workout respect to ye both I had no body armour tho I listen to ye both and knowledge is power I started 2 months ago and only for you kept me going tru my lockdown ...thanks again wolf rep city 💪🇮🇪
Sales brother
Thank Iron Wolf. Just managed to keep up, BUT did NOT use a weighted vest. I’m gonna rest tomorrow though 👍
Man this is fucking awesome!
The mindset, the attitude, the will.
This is one of my favorites Iron work out armor routines salute.
Just when I thought I was conquering one component of the "Iron Wolf" regiment....now body armors..HOLY SHIT...LET'S GO!!!
Much respect from the UK forces iron wolf, love the attitude from both! Class 🇺🇸 🇬🇧
Cpl Latoof is a Beast! 💪🏻 Inspiring work gentlemen, bringing the heat! 🔥🔥
Wolf I'm totally addicted to your channel and training style now. These workouts have given me a whole new appreciation for bodyweight training. It's also given me a new perspective as a personal trainer to be on the other side of the accountability equation. Really can't thank you enough for the content and inspiration you're providing for all of us following you.
I also appreciate your positivity and encouragement at the end of each video. Because TBH, I can't keep up with you on a single one of them. You're like a fucking superhero! Thanks so much for your example as a walk-the-walk leader. Much love and respect to you brother
Thank you for the support brother. With consistency you too can get to a higher level of fitness. I am no superhero, just a Marine from
Brooklyn who likes to train and hopefully others can take something away from it.
Wolf is like a kid full of energy. Great motivation.
Salute to Iron Wolf & CPL Latoof. The body and mental strength blows my mind.
“Let’s get to training”. Best quote ever.
"another day is gone .. another workout is over!" Thanks Wolf
Absolutely love Cpl Latoof guy, he gave me motivation just by seeing a guy of his size do such a gruesome workout. Salute and hope to see you guys training together again soon!
Fucking killed it! Respect to the both of you warriors ✊🏻. You are changing lives wolf never forget that.
Gunny, you're a beast! Been doing your workouts for about 2 weeks now and I love how I feel like I'm going to die after 5 minutes. I always finish them. I'll die before I quit. These workouts and your attitude are absolute pure gold - professional, all grind, no music and no BS. They bring me back to workouts with my bros in the Canadian Infantry. God bless you and your family, brother! Keep up the great work!
Semper Paratus.
Salute brother, thank you for training with me. The bare bones pure calisthenics workouts will always prevail. Much respect to the Canadian infantry!
The one down vote is the person that quit and went home.
Solid work, young men!
artrainger shoooooot i literally NEVER make it through their workout. Not once.
Buuuuut that just makes me admire them more.
You are a sorry sack if you deny other peoples greatness just because you haven’t got there yet.
Ikr
Do not question the wolf's integrity. He is 💯 like we all should be. #NGAF. Only you pay the price if you cheat.
Chingon iron wolf está chingon a esa rutina con chalecos de peso
I'm so glad I found this UA-cam channel, you deserve more subscibers! Keep up the good work!
Ooorah! Get some! Semper Fi, do or die. I am old man now, but back in the Big Hair 1980s I loved being in the Marines. You are a PT machine. Keep up the good work. These vlogs are so inspiring.
Semper Fidelis brother
For the first time I completed the exercise and didn’t miss a rep. I wanted to quit at times but Cpl Latoof didn’t quit and the fact you guys are in full body armour and having to deal with the heat spurred me on. Felt amazing to finish it. Thank you both.
Are you absolutely MAD? Nope... you two are super impressive ... Superb work.. i did your challenge Ironwolf .. you did 500 burpees in 35min .. My count it was only 200 burpees in 30min .. that's the difference .. anyway i will stay tight and will keep working out .. Thank you.. both of you guys ..
Thank you Gunney Sargent Sir, Much respect and thanks again.
That looks pretty brutal. Great job gentlemen. Marines are definitely built different.
Mr Iron Wolf
You have motivated us tremendously and I’m forever grateful for your videos and hard work. After today I learn that only the people who stand shoulder to shoulder with you in battle will understand the intensity and mental toughness that it takes to do this work. Up until today the most burpees we’ve ever done in one set was 200 single pumps.
Today we completed this workout , without the weighted vest in 1 hr 45 min, outdoor in phx Arizona , high today was 95degrees. We only began doing burpees 6 weeks ago when I stumbled across your videos .
I seriously can’t thank you enough..
SALUTE!
Salute brother, the real ones know and when it’s time to take care of businesses, we are ready. Thank you for staying on the grind
Absolute beasts! I did a version of one of your burpee workouts with my plate carrier on. It was both wonderful and horrible. Y'all are solid!
Fuck yeah, you make us all push a little harder each workout. Keep going brother.
Man, that was an amazing advice from Cpl Latoof. Im going to start doing that cause sometimes I forget how much I did and dont see the the stuff I quit on.
Holy fuck blew my mind. Thank you !!
That Cpl is not messing around. His arms are like my legs.
Verry good workout !!!
Big respect from Germany
Semper Fi Gunny. Great workout. 58 vet Did my burpees this am will do this workout sat morning.
Beast mode with a badass Gunny...sheeeiitt..reminds me of being thrashed in boot camp..RESPECT
Love the fact that wolf posts these nice and early. Sometimes, like today, I wake up feeling somewhat down and tired but I watch a couple minutes of these and I’m ready to hit my reps and go hard.
Thanks wolf.
My dude i been doing your navy seal routine and thank God I'm continuing to do so the discipline in it its intense and awsome . Thanks iron 🐺
yall guys killing it with body armor
Mr 🐺. Only the best workout. Get it. Be safe fellas. Thanks 🙏.
Dang these guys just keeping GOING! I am going to incorporate burpees into my training for the sport I love which is backpacking. Thank you gentlemen!
Appreciate the no bullshit cut to the chase motivation. Working on perfecting a solid continuous 100 without cutting corners. I'm hooked on these work outs. Fucking beasts! 🔥
Yo iron wolf shout out from "J.S" Brisbane Australia
Your hard work is a absolutely amazing. I have no idea how you can do it.
Bravo
Big shout to Iron Wolf and his wingman that was something else, just doing these workouts without kit is hard enough top respect and gain many thanks for giving me hard ass inspiration to up my own game.
2:28 that kick out was badass af hahahaha
Yo wolf you the man again! Watch your video love the reps. Love what latoof said about having goals. I have read some of the comments from your followers. I would stress to have small goals if they can't keep up with your pace. Today I did my Murph calisthenics with my vest on in 16:43. I followed it with your routine of 1 pumps, 2 pumps, 3 pumps in 10:43. Love training wolf style. I started full body calisthenics a little over a year ago. I started out doing pushups in sets of 10 or 20 every time I hit the floor. Eventually working up to 50's and 75's. It doesn't take long. Just dedication. Then started pull ups with 2 or 3 reps every time I hit the bar. Now im cranking out 200 a day. Squats the same, mile runs the same. It's not about the time, but rather the form and for me the determination to continue. Watching you is an awesome accountability. Kelp it strong brother! There is no greater love than one who lays his life down for another! Thank you for your service and inspiration. Go hard!
Salute brother, glad to see you are progressing in your training! Much respect and stay in the fight.
Henderson State & Brooklyn, even I heard about these guys. Much respect, truly inspring. Greetings from Southeast Europe, Serbia.
The Wolf looked unfazed!! If I didn’t see the sweat I would have thought he was a robot
Good work wolf, you are the man. This proves you can't do anthing less. Machine
This is beastmode! Thanks for the motivation Wolf!
About to work out while watching this video let’s see how far i get this time 💪🏼
This is dope! Thanks for the encouragement. I tapped out at 18:57 but I will continue to work hard. Thanks again my brother..