Hey man, I came across this video randomly in my feed and I watched you do your reps in awe. Never, did I imagine that what you do is possible, especially considering the fact that you didn't take any real breaks, not even water breaks. You just kept repping out. Your hard work inspired me to try, and even though it took me 3hrs to do the BEGINNER workout, I did it. I cried after man. Never have I felt so much pride in anything I have done. You are truly an inspiration to me. Keep doing what your doing.
That’s great work - when I do iron Wolf’s routines they take me forever but there’s no rush - just plug away and you eventually get them done. Then it’s a massive rush and sense of achievement!
drinking water during the exercise won't help much. It will just be dead weight in your belly. The key is to drink a lot of water distributed equally throughout the day.
Just finished the beginner workout. Took me 53Min. I'm 48 years old and really happy that I finished at all. Your videos are my motivation. Greetings from Germany.
started doing military burpees like this a few weeks ago after being inspired in quarantine. started with 12 mins and increased by 2mins every 2 days. currently at 32mins. feeling strong af, disciplined, arms feel firm and lean, I can pop off the ground like a cat. big up iron wolf what a savage
@@y.rg.s1510 yeah i think its easier to work to a time rather than a fixed number of sets etc. I set a time limit on my phone and use a heart rate monitor to stay at around 160 or whatever i feel like. this helps me just focus on good reps snd keep intensity consistent
At first I was like “fucking great, another Marine with a youtube channel.” But goddamn you fucking motivated me. If I had a gunny like you around, I might have stayed in. The Marine Corps needs more leaders like you.
Hey my friend. I find your channel today, and I must to say, thank you so much! I'm using your training to my Job. I was Marine here in Brazil, and now I'm firefighter. Thx, awesome videos! Sorry for my english.
People should appreciate the work ethic from this man. These type of workouts are hell! Way better than jogging and I thought hitting the bag was exhausting. I did 2 pumps (prisoner squats) for every rep on the 100 navy seal burpee workout. I thought i was fit until i did this and I legit thought i was a push-up master because i can knock out a 100 push-ups in 2 minutes but this workout burned my shoulders and chest out. These burpee workouts are legit. With true dedication and consistency, you’ll grow 10x stronger than your regular weightlifting sessions. I aspire to become a Marine and Marines don’t strive for mediocrity. I’m aiming for 200 next time. I’d love to follow your training routine, Iron Wolf!
Monster workout thank you wolf for letting the world know about the importance of physical fitness abroad and domestic amidst a global crisis I applaud you are a soldier.♥️
Right back at it. Really enjoy these workouts, body’s a bit tired but still put in the time. Theses are workouts of warriors. Very thankful of the time invested, I feel the difference in my body. Thank you again sir and many thanks to those working on themselves 🤙🏼.
Just did this routine. It took me about 1:15, but nobody gives a fuck!! You and burpees king got me back in shape during this global lockdown. LET'S GO!!!!
Loving these sessions Mr 🐺. At 56 I'm just starting on the burpee trail, I'm nowhere near your level but grinding out 30 mins worth each day. Today was 22 each of 5,4,3,2&1 pump. Hopefully I'll be at an hour in a couple of weeks. Thanks for the inspiration.👍💪
Steve...I'm just starting out too, this week is my first and i turn 50 next week! Amazing chanel that's given me the motivation i had in my younger days to be fit and healthy.....good luck with your journey!
Great to hear from someone else in my age bracket - I’m 51 - discovered this guy last week and I’m inspired by him ! Your burpee count was brilliant by the way. I’m having a go at this workout (intermediate level) this weekend.
@@wolves1247 Cheers, I been following this channel for a couple of weeks and I'm starting to get obsessed 😂. I've done 30 mins navy seals a couple of times, 30 mins of 2 pump/2 squat etc.....it gets kinda addictive. Power to the 50+ brigade, there's life in us old dogs/wolves yet 💪💪💪
Either I go the Wolf way or no way. Did the 25 reps Routine but it took be double the time. Shout out to the wolf. I love your trainings. I’m feel like new born since I’m doing your workouts. Keep posting. Amazing channel !
Top work Iron. Matt here 🇬🇧 Navy. Came across your workouts and have been following since. Best form of training, love your determination and advice to others. Keep up the good work. Stay safe 💪💪
Unglaublich, selbst die Ausführung am Ende noch nahezu 100% korrekt. Du bist eine Maschine... Incredible, even the execution is almost 100% correct in the end. You're a machine...
Just staring out. Fell off the path and have 60 lbs to lose. Started with 50 1 pumps. All I could muster. Love it brother. Thank you for keeping it simple. RLTW.
Nailed it! I used to think real fitness meant looking like Arnold- but as I've gotten older and been introduced to guys like Jocko Willink and Goggins, that right there is my new definition. Come the apocalypse, I want to be the guy people want on their team.
Mad respect Mr. Wolf. Im an amateur boxer and i have to thank you for posting so many of these workouts. This quarantine sucks but these are keeping me in fighting shape and THEN SOME 🙏
you can easily grow muscle and especially endurance training is possible. hypertrophy is easy. its just that strength is hard... if you dont have a bench or heavy dumbells you cant do squat bench and deadlift. but growth can be done. just motivation needed. but doing 800 push ups is not going to grow you a lot of pecs is youre just trying to get big. the fittest people arent weighing much.
WHO THE FUCK dislikes this??? That guy did the REAL shit for almost one hour!!! Could you ask more??? Seriously UA-cam should rethink to take away the Like/Disklike function away from some users!!!
These have helped me with hernia issues ive been dealing with for almost a year, I feel more agile and the pain is almost gone since I started doing burpees as a secondary workout
Wow, I could never even imagine such workout routine actually is possible. I sometimes do 75 burpess as a warm up for some weight training and I used to feel like god. This routine is, no doubt, from hell. Well done, Iron Wolf.
LOL what's the problem? No self drive in u? What if the Wolf decides to drop the channel? Then what happens to your goals? "SELF DRIVEN, WE JUST HERE SUPPORTING A FELLOW WARRIOR."
Ricardo Triana Plenty of self drive bro! I’m 60 yrs old and still gett’n after it. Not like I used to and many days it’s tough. But I’m humble enough to admit that even I thirst for motivation to keep me going and in the game..
Been following you for a couple weeks now. These are the first workouts in a long time I ENJOY doing. They’re helping me build exactly what I’ve been needing - mental discipline. Thank you for these videos!
Did the following with my son: 10 5 pumps 10 4 pumps 10 3 pumps 10 2 pumps 10 1 pumps 10 navy seals 10 1 pumps 10 2 pumps 10 3 pumps 10 4 pumps 10 5 pumps 10 navy seals Biceps TRX 33 (w/ weighted vest) x 2 Back TRX 33 (w/ weighted vest) x 2 Shoulders TRX 33 (w/ weighted vest) x 2 Triceps TRX 33 (w/ weighted vest) x 2 First time incorporating your workout ...& have to say...ITS NO JOKE! Definitely a wakeup call to work on the core. Thank you @ironwolf
Way to lead the way Wolf. Did my 300 one pumps today from your other video, feeling motivated to continue on with some squats and over head press. Stay strong! Hooah!
I did it !!! I was able to complete the beginner session (10 reps) =D Never in a million years thought I was gonna able to complete a routine like that. Thanks for the videos. time to to start working in reaching the intermediate level.
i just did the begginer version, i thought i was gonna throw up, damn pulse popping out of my head. if it wasnt for you, i probly would of never done this, thank you!
Give yourself extra credit. You did two extra reps on your 5 pumps!! Counted 13 twice and did an extra 1. I think you did like 27 5 pumps! Give yourself an extra 10 pushups! Hell yeah!!
Burpees could also act as a prehab+conditioning exercise for strength lifters, say, doing a set of 10 with 3x pulling your legs in and out, superset with a facepull. I've never felt my serratus muscle get sore before my first burpee workout. Could do wonders for shoulder stability
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](/img/n.gif)
Hey man, I came across this video randomly in my feed and I watched you do your reps in awe. Never, did I imagine that what you do is possible, especially considering the fact that you didn't take any real breaks, not even water breaks. You just kept repping out. Your hard work inspired me to try, and even though it took me 3hrs to do the BEGINNER workout, I did it. I cried after man. Never have I felt so much pride in anything I have done. You are truly an inspiration to me. Keep doing what your doing.
Keep going brother! Hard work pays off, just stay consistent!
That’s great work - when I do iron Wolf’s routines they take me forever but there’s no rush - just plug away and you eventually get them done. Then it’s a massive rush and sense of achievement!
Brilliant. Strong mind
Gggg
Last push up, the same as the first. Incredible.
THATS WHAT I WAS LOOKING AT
Yeah, I was thinking the same thing. Absolutely amazing
Same here, but only if I do 2.
@@samuricexful haha.. same!
This dude on another level. RESPECT
His subs just jumped. I can't do burpees because of bad knees, but I love watching Iron Wolf as an older guy just to get motivated to work out.
He keeps going and going
You are fat and ugly, for me this workout is kind of yoga.
You are very strong Jędrek, you are simply amazing.
@@Rybaaaaaaa what the hell I don't see fat and ugly .are you out of your mind ? Saying rude things you must love your self 🔥💪
Iron wolf I love the no bullshit approach. No games, no gimmicks, and battle tested.
This shid ain’t no joke. I thought I knew what working out was. It’s like I’ve unlocked a new world 🥵appreciate you as always IW 🙏🏾
To use the word "impressive" would be an understatement.
He did all that without sipping a drop of water? Man he really is a legend
@D3VUR ooooooh, now i know.
@D3VUR That's not how it works. You will still need to drink water and your body will still desire it even if he drank a lot through the day
drinking water during the exercise won't help much. It will just be dead weight in your belly. The key is to drink a lot of water distributed equally throughout the day.
D3VUR I’ve been drinking a gallon a day for over a year, still need a sip or two during workouts
He said in a Q/A that he hydrates the night before but this looks like evening time, so probably during the day
Just finished the beginner workout. Took me 53Min. I'm 48 years old and really happy that I finished at all. Your videos are my motivation. Greetings from Germany.
how hard it was on a scale of 1 to 10?
Jonathan Fernandes like a 7 i would say
@@masonburton7676 Thanks.
webale what’s the beginner workout
@@integritytreecare4794 10 reps instead of 25. It's in the description.
So insane. I sometimes just skip to the end to see the sweat
I did too. I mean I'm for sure not gonna follow along lmao. TOUGH
started doing military burpees like this a few weeks ago after being inspired in quarantine. started with 12 mins and increased by 2mins every 2 days. currently at 32mins. feeling strong af, disciplined, arms feel firm and lean, I can pop off the ground like a cat.
big up iron wolf what a savage
Salute my brother
Same here brother. Wolf out there changing lives.
@@IronWolf84 why don't you Collab with David goggins,let's see who pushes each other
so rather than do a count like he is in the video, you set a certain time limit?
@@y.rg.s1510 yeah i think its easier to work to a time rather than a fixed number of sets etc. I set a time limit on my phone and use a heart rate monitor to stay at around 160 or whatever i feel like. this helps me just focus on good reps snd keep intensity consistent
This guys a legend. Would love to see him do a vid like this with goggins.
That would be amazing
Can't wait for this to happen 💪💯
Soon 💛
Dude I've thought of the same thing
WHOS GONNA CARRY THE BOATS?!
Or with Jocko!
At first I was like “fucking great, another Marine with a youtube channel.” But goddamn you fucking motivated me. If I had a gunny like you around, I might have stayed in. The Marine Corps needs more leaders like you.
Form is insane! No breakdown in technique even at the very end.
Hey my friend. I find your channel today, and I must to say, thank you so much! I'm using your training to my Job. I was Marine here in Brazil, and now I'm firefighter. Thx, awesome videos! Sorry for my english.
Infantry Marina! Salute brother
People should appreciate the work ethic from this man. These type of workouts are hell! Way better than jogging and I thought hitting the bag was exhausting. I did 2 pumps (prisoner squats) for every rep on the 100 navy seal burpee workout. I thought i was fit until i did this and I legit thought i was a push-up master because i can knock out a 100 push-ups in 2 minutes but this workout burned my shoulders and chest out. These burpee workouts are legit. With true dedication and consistency, you’ll grow 10x stronger than your regular weightlifting sessions. I aspire to become a Marine and Marines don’t strive for mediocrity. I’m aiming for 200 next time. I’d love to follow your training routine, Iron Wolf!
Monster workout thank you wolf for letting the world know about the importance of physical fitness abroad and domestic amidst a global crisis I applaud you are a soldier.♥️
It's mind boggling what the human body can achieve. Great motivation and a great leader Mr. Wolf!
We can achieve anything
This man,can demostrate to everybody,how built muscle and stamina,with pus-ups,burpees,u.s.navy burpees, nice video and keep strong and lean.👍👌✌
Burpees has really changed my overall physical appearance thank you for the motivation.
For real I’ve been getting lean af and it really is a full body workout. It even works my abs. I used to hate them lol
Brandon Carrillo same I gradually started incorporating them after a workout session now I try to do many as possible even circuits.
gavin k22 hell yeah!🤙🏽 truly a game changer for working out
I saw your videos 2 days ago.
Today was my first Burpee training..
Felt good. Thank you Iron Wolf.
TRUE WARRIOR! you motivate me everyday.
Right back at it. Really enjoy these workouts, body’s a bit tired but still put in the time. Theses are workouts of warriors. Very thankful of the time invested, I feel the difference in my body. Thank you again sir and many thanks to those working on themselves 🤙🏼.
Thank you for watching
What you said at the end (50:30) was powerful! Had to listen to that twice. Stay hard, Iron Wolf.
“I am tired but nobody gives a fuck It’s time to TRAINE!” I fucken love this guy attitude! I am hitting the Burpee’s later on bro!! ✊🏻✌🏼💯
I am hooked on workouts including body weight workouts.
Been doing it for 2 Months , became a habit and won't stop now.
Love it.
Just did this routine. It took me about 1:15, but nobody gives a fuck!! You and burpees king got me back in shape during this global lockdown. LET'S GO!!!!
I stumbled across this channel by accident and glad I did. Some good stuff. Thanks!
This is sick man. That´s power. Respect.
This guys videos are raw and its great. This is proper fitness.
Loving these sessions Mr 🐺. At 56 I'm just starting on the burpee trail, I'm nowhere near your level but grinding out 30 mins worth each day. Today was 22 each of 5,4,3,2&1 pump. Hopefully I'll be at an hour in a couple of weeks. Thanks for the inspiration.👍💪
Steve...I'm just starting out too, this week is my first and i turn 50 next week! Amazing chanel that's given me the motivation i had in my younger days to be fit and healthy.....good luck with your journey!
cgi l ... Best of luck to you too mate. The best thing about these routines are that they're no fuss, no frills, just hard work. Keep grinding.
Great to hear from someone else in my age bracket - I’m 51 - discovered this guy last week and I’m inspired by him ! Your burpee count was brilliant by the way. I’m having a go at this workout (intermediate level) this weekend.
@@wolves1247 Cheers, I been following this channel for a couple of weeks and I'm starting to get obsessed 😂. I've done 30 mins navy seals a couple of times, 30 mins of 2 pump/2 squat etc.....it gets kinda addictive. Power to the 50+ brigade, there's life in us old dogs/wolves yet 💪💪💪
@@stevebrooks103 yep - i know exactly what you mean - they seem to suit me as I can go at my own pace. Here's to the senior guys ....
Either I go the Wolf way or no way. Did the 25 reps Routine but it took be double the time. Shout out to the wolf. I love your trainings. I’m feel like new born since I’m doing your workouts. Keep posting. Amazing channel !
this person is an inspiration....we need a hell lot of persons like him today ..Great...!!
Top work Iron. Matt here 🇬🇧 Navy. Came across your workouts and have been following since. Best form of training, love your determination and advice to others. Keep up the good work. Stay safe 💪💪
Salute !
@@IronWolf84 respect brother 💪💪
Good Stuff Wolf, Keep dishing out the good workouts, UA-cam Fitness needs these kinds of no nonsense workouts.
Salute brother
@@IronWolf84 always bro stay safe out by where you're at!
Unglaublich, selbst die Ausführung am Ende noch nahezu 100% korrekt. Du bist eine Maschine...
Incredible, even the execution is almost 100% correct in the end. You're a machine...
Did 10 rounds of 10 Navy seals, 5 Pullups and 10 air squats.
Gotta start somewhere.
Gotta get them shoulders up to speed so they stop hurting.
Get it brother
You've motivated me to start working out. Thanks a lot.
Robert Downey Jr: Im Ironman
Iron Wolf: Hold my M4
Monster workout as always Wolf. A true beast. Gonna give this a go later. Thanks again for the inspiration.
keep it up bro, helps me stay motivated. just did 150 burpees today and calisthenics have helped my issues with back pain
yup, at one point i couldn't even tie my shoes.
Me too
Mad respect to you dude! Mental and physical focus is epic! We can all learn a lot from this...
The white David Goggins goes by "Iron Wolf"
Zamn rooight
I work out a lot at home, thanks for this amazing video. My first time doing burpees with push ups. Love and respect from New York 🔥🔥🔥
Salute to NY! BK in the house here
Just staring out. Fell off the path and have 60 lbs to lose. Started with 50 1 pumps. All I could muster. Love it brother. Thank you for keeping it simple. RLTW.
Hitting this rep scheme with a 20 lb vest today brother. Thanks for the inspo💪💪 appreciate your hard work and service everyday🇺🇸
May tackle this one today! Been following your routines for about a month. Feel great and super motivated to work out. Keep it up!
Hit it hard brother
Out of all the calisthenic guys I've watched, ur the BEST AND EASIEST TO UNDERSTAND AND FOLLOW. Ur depth of explanation is AWESOME!!!!
Great video as always. Thank you for constantly grinding!
Next level! Congrats! I'll do it tomorrow!!! Thank you Wolf!
If the apocalypse starts I want him on my team
Nailed it! I used to think real fitness meant looking like Arnold- but as I've gotten older and been introduced to guys like Jocko Willink and Goggins, that right there is my new definition. Come the apocalypse, I want to be the guy people want on their team.
If this guy starts I'll need the apocalypse on my team.
But does he want to be in your team
He IS the apocalypse
Don't get READY stay READY salute Wolfe much luv and respect 👏👏👊💪
How the hell are you recovering from this madness???? Good stuff though you deserve 1 million subs
I grind it out, mindset is everything
Mad respect Mr. Wolf. Im an amateur boxer and i have to thank you for posting so many of these workouts. This quarantine sucks but these are keeping me in fighting shape and THEN SOME 🙏
Get it brother
Man, after trying a few of these workout routines, really start to convince myself, that gyms are not that necessary to get/stay jacked
you can easily grow muscle and especially endurance training is possible. hypertrophy is easy. its just that strength is hard... if you dont have a bench or heavy dumbells you cant do squat bench and deadlift. but growth can be done. just motivation needed. but doing 800 push ups is not going to grow you a lot of pecs is youre just trying to get big. the fittest people arent weighing much.
WHO THE FUCK dislikes this??? That guy did the REAL shit for almost one hour!!! Could you ask more??? Seriously UA-cam should rethink to take away the Like/Disklike function away from some users!!!
His clothes made a transformation to dark green
Iron Wolf. I love the motivation. Thank you! Salute.
These have helped me with hernia issues ive been dealing with for almost a year, I feel more agile and the pain is almost gone since I started doing burpees as a secondary workout
Wow, I could never even imagine such workout routine actually is possible. I sometimes do 75 burpess as a warm up for some weight training and I used to feel like god. This routine is, no doubt, from hell. Well done, Iron Wolf.
This channel is blowing up 💪
I love the no frills approach from iron wolf 🐺, less talk more work 💪🏼
man first 56 seconds...more motivation than that Insta BS. all the best Sir. cheers
changing my life with your workouts. thank you!
Hell yeah dawg !!! IRON WOLF MODE!!!! Straight Burpees warrior !!!
Appreciate it brother!
I usually love high rep exhausting workouts but wow this looks insane. You are badass for real
You’re the man thank you for these videos 🤘🏼💪
This man is a machine. Endurance, strength and outrageous determination.
I will be trying out this as soon as I can.
Someone asked me the other day what I do to motivate myself to workout? I showed them The Wolf workouts --- Mic drop moment !
Facts 100%
Get some brother
LOL what's the problem? No self drive in u? What if the Wolf decides to drop the channel? Then what happens to your goals? "SELF DRIVEN, WE JUST HERE SUPPORTING A FELLOW WARRIOR."
Ricardo Triana Plenty of self drive bro! I’m 60 yrs old and still gett’n after it. Not like I used to and many days it’s tough. But I’m humble enough to admit that even I thirst for motivation to keep me going and in the game..
Been following you for a couple weeks now. These are the first workouts in a long time I ENJOY doing. They’re helping me build exactly what I’ve been needing - mental discipline. Thank you for these videos!
Thank you for your support and watching my channel, salute brother
Sir , I just completed the intermediate level session, hooraa to the Alfa iron wolf, God bless you Marines
Great ! Well done - I’m having a crack at it this weekend- wish me luck !
You are tough warrior man! Following your advices for working out. Hope one day I can get as fit as you mate. Congrats for your hard work.
yeah brother! DISCIPLINE ! respect !
Completed in 66 minutes and 45 seconds of suffering, I didn't feel that mental farigue since I've done cycling. Thanks from Italy!
If you were a game the level you would be set @ is Legendary!💪🏽👏🏾
Level super Sayayin , wolf is not human
Setting the benchmark again Wolf. Respect.
Did the following with my son:
10 5 pumps
10 4 pumps
10 3 pumps
10 2 pumps
10 1 pumps
10 navy seals
10 1 pumps
10 2 pumps
10 3 pumps
10 4 pumps
10 5 pumps
10 navy seals
Biceps TRX 33 (w/ weighted vest) x 2
Back TRX 33 (w/ weighted vest) x 2
Shoulders TRX 33 (w/ weighted vest) x 2
Triceps TRX 33 (w/ weighted vest) x 2
First time incorporating your workout ...& have to say...ITS NO JOKE!
Definitely a wakeup call to work on the core.
Thank you @ironwolf
Blessings to you and your boy! Respect
Way to lead the way Wolf. Did my 300 one pumps today from your other video, feeling motivated to continue on with some squats and over head press. Stay strong! Hooah!
Get it brother! Beast
"Its been a long week Im tired but nobody gives a fuck its time to train" lets train Wolf. Lead the way!
Thanks for the inspiration. Challenged myself to the beginner and got it done!
You have a lot of guts man! Probably your second or third workout of the day that day. Respect for you and the movement you've started. Outstanding!
So that’s my bank holiday weekend sorted ! I’m having a crack at this - intermediate version - it won’t be quick or pretty but who cares.
I did it !!! I was able to complete the beginner session (10 reps) =D Never in a million years thought I was gonna able to complete a routine like that. Thanks for the videos. time to to start working in reaching the intermediate level.
Salute !
I would love to see a routine for explosiveness for athletes from this guy.
Amazing workout!!
Thank you for sharing and motivated me a lot
i just did the begginer version, i thought i was gonna throw up, damn pulse popping out of my head. if it wasnt for you, i probly would of never done this, thank you!
Respect
Big thumbs up 👍 what a machine workout it is 💪👌 greetings from Germany. Thanks for you're inspiring workouts. Stay save and healthy 💯
There’s the energizer bunny then there’s iron wolf... you be the judge...
Awesome workout Wolf crushed it. Stay sharp.
You are literally the epitome of an Iron Wolf.
I mean...I don't even have the patience to WATCH this for 51 minutes...let alone DO this for 51 minutes! This is next level ...major kudos
Give yourself extra credit. You did two extra reps on your 5 pumps!! Counted 13 twice and did an extra 1. I think you did like 27 5 pumps! Give yourself an extra 10 pushups! Hell yeah!!
You deserve all my respect! Your strenght and dedication are awesome 💪🤛👍
first view comment and like perefect day and gd work iron wolf loving it
Intermediate level in 41’19. Thanks a lot for the workout man you are a beast !
Salute
Burpees could also act as a prehab+conditioning exercise for strength lifters, say, doing a set of 10 with 3x pulling your legs in and out, superset with a facepull. I've never felt my serratus muscle get sore before my first burpee workout. Could do wonders for shoulder stability
hey man just wanna say thanx alot
you realy helped me
iam doing some of ur burpees with my kids 4days now
love it thanx again excuse my English!!
this is amazing as an athlete I think this an essential
ive incorporated burpees into my workouts thanks to you brother thank you for your inspiration and service
Iron Wolf the truth
Amazing. Thank you so much. Excellent workout! 🤙🤘