10-minute Thighs FINISHER! | Add-on to any workout
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- Опубліковано 28 лип 2024
- Increase your leg definition with this inner and outer thigh finisher! During this training session, we will work through 8 exercises to tone and tighten your thighs!
Finishers are a great way to give a little extra attention to certain muscle groups to increase overall muscular definition! Finishers are great to add on after any workout and adding the same finisher 1-2 times per week along with your usual training will increase your overall work/lift time leading to greater gains! I love adding finishers because they are hyper-focused on isolating and building specific muscles. Finishers are also a great way to spend a little extra time on a certain area without overtraining. IMPORTANT! You cannot spot reduce a certain part of your body, a healthy lifestyle is an all-over transformation and requires consistent training and an energy-appropriate diet. With that said a finisher will help you tighten up and define the area you are working.
10-MINUTE INNER AND OUTER WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 35lbs/13.6kg.
- EXERCISE MAT
OPTIONAL EQUIPMENT
- BOOTY BAND/ MINI RESISTANCE BAND
-ANKLE WEIGHTS
STRUCTURE
8 EXERCISES
WORK: 50 SECONDS REST: 20 SECONDS
EXERCISE LIST
- SUMO SQUAT
- INNER THIGH LIFT
- SWITCH SIDES
- SINGLE-LEG GLUTE BRIDGE WITH ABDUCTION
- SWITCH SIDES
- HIPS UP ABDUCTION
- SQUAT TO LATERAL LEG LIFT
- LOW LATERAL WALK
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. - Спорт
I absolutely loved this finisher . This mom of 2 with arthritis love your workouts . Thank you so much
WOW! ❤ I am going to be screaming tomorrow for leg day!:😂
I did a finished as a workout because I only had 15 minutes! I’m glad I chose it!
Wow! I will think of you every time I strand up! Great finisher!❤
OMG - I felt like this was harder than the workout we just did - lol. It was worth it in any event 😍😍😍
Loved this one! My thighs are burning! Thank you!
🔥 🔥 wowza! Definitely finished off my legs! Thanks KC!!❤
Great addition to ten minute arms❤You are awesome in all you do Kayleigh and Jason🎉
I am loving these finishers! Brilliant idea Kaleigh 😊
Great finisher! Wonderful addition to the channel! 😊
I am on f.i r.e. 🔥!! Whoo Wee!! This workout is fantastic and an especially great finisher to my Spin ride today!!!! Awesome!!!! 👐👐⭐⭐⭐⭐⭐!!!!!
This might be my favourite finisher! Thanks.
Hi Kaleigh! I found the workout for the inner tight that I looking for. Please if you have more of this kind of work out, for inner tights let us know and practice with you. Gratitude for your service and to chare your knowledge. Namstê! Hari Om Tata Sat!
OMG, i love your dogs! How come they're so nice and just lay there? When i try to do a workout and say, some abs, mine just jumps all over me thinking I am probably there just to play with him:)) Anyways, I am new here, and was wondering if you could tell us what posture to have while lifting heavy weights. I am a bit afraid not to get back problems. Maybe if you could turn to the camera so that we can see how you hold your back would be helpful. Thanks!
Wow. I can’t believe you talked me into that! Haha. Legs are definitely cooked now! ❤😅❤
First time doing this one and WOW! I'm done for I tell ya, done! 😂
Great finisher after legs. I’m on FIRE!
I like this for legs. Thaks KG.🤗
Great add-on!❤
I love it ❤❤❤❤❤❤
Sure… I feel like I should do a thigh finisher…. I thought 💭 to myself. After the thigh finisher… I should have thought 💭 about it longer… 😮 wow! Burn baby burn! 🔥 ❤❤❤❤❤❤❤❤
Doneeeee!
It my butterfly❤
Hey, I did a finisher! *Cue Mario victory music*
❤️🙏
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I am at 60 years old. Do I need to go to the gym and work on those machines if I do all these exercises with you? Are these exercises at home enough for my health and bone density?❤️🙏
Yes. This is enough and eating healthier ❤🤗
@@katywilliams9477 thank you for your response❤️🙏
🦿🦿🦿🍗🍗🍗