10-minute Arms & Shoulders Finisher | Add-on to ANY workout
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- Опубліковано 21 вер 2023
- This biceps, triceps, and shoulders finisher is sure to make those arms pop!!! This quick 10-minute upper body training session will help to improve muscular definition and is the perfect add-on after any workout! If you have a goal to sculpt your arms and shoulders, including this finisher 1-2 per week will increase that process!
Finishers are a great way to give a little extra attention to certain muscle groups to increase overall muscular definition! Finishers are great to add on after any workout and adding the same finisher 1-2 times per week along with your usual training will increase your overall work/lift time leading to greater gains! I love adding finishers because they are hyper-focused on isolating and building specific muscles. Finishers are also a great way to spend a little extra time on a certain area without overtraining. IMPORTANT! You cannot spot reduce a certain part of your body, a healthy lifestyle is an all-over transformation and requires consistent training and an energy-appropriate diet. With that said a finisher will help you tighten up and define the area you are working.
10-MINUTE ARMS AND SHOULDERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 TO 9kg. When selecting a weight for this workout, you want to lift moderately heavy to heavy!
STRUCTURE
9 SETS TOTAL SETS
3 ROUNDS X 3 EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
EXERCISE LIST
ROUNDS 1 & 3
- SHOULDER PRESS
- BICEP CURLS
- TRICEP OVERHEAD EXTENSION
ROUND 2
- L-RAISE
- HAMMER CURLS
- TRICEP KICKBACKS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. - Спорт
you are so sweet Kaleigh. Thank you so much. this was fun. Much love.💗💗💗
She’s frickin hilarious and super real! The hair in her mouth lol
Thanks Kaleigh for the awesome finisher workout 😊😊😊
Just perfection, the way you explain those tiny but important things to stay in proper position while workout, i always had a hard time to maintain proper form
I appreciate this about Kayleigh, too. She's born to be a teacher ❤
Did not want to lift weight tonight. Decided to just do a quick arm workout. Your words seemed to be speaking directly to me! I'm glad I showed up too. :)
I love it! Thank you 😊 I do your 10min workouts on my lunch break. It’s a great option from sitting at a computer desk for 10 hours
Thank you for this, Kaleigh. I love your workouts and your fun personality.
Simply wonderful after todays full body workout! 😊
The perfect add-on finisher!!! The burn was REAL!!! 💪🏻🔥💪🏻🔥
So excite about another 10 minute arm workout. I use the other two workouts so often! They’re perfect for adding on after something else.
You crack me up and encourage me! Couldn’t ask for a better coach!!
Thank you for these short 10 minute workouts. My new job doesn't give me as much time so these shorter workouts have been kept me going!! Even if it is short at least I am doing something! Bless you!
Perfect addition to leg day!! Woohoo!!🔥✅ thank you kc!!
Love it!! Thankya K.!!
I loved this 10-minute workout. Very effective and works the muscles. Thank you for these finishers. ❤❤
Totally worth ten minutes ❤Thank you Kayleigh and Jason🎉
Loved this! The gross hair cracked me up! Such a great sense of humor!
Thank you!
I love the finishers this one is awesome perfect to add on to a workout to work those arms 💪🏻💪🏻🙌🏻🙌🏻🙌🏻
Amazing!!! I just love it!! finishers are so awsome...🤩 thank you Kaleigh😘
Here’s my new favorite!!
Hugs for everyone 🎉🎉🎉
You are amazing! The best 30 minutes of my day :) 💪🙌
I am adding these finishers onto Fit for the Holidays… perfect way to complete the Wednesday calendar! Thank you KC!! 🩵😘
Love it! I did this workout after the Active Recovery ride. Then ended with the stretch! Perfect 👍🏽
That was great - these finisher sessions are so good!! Thanks.
❤❤❤❤❤❤❤As a senior... 🎉🎉Yes, thank you
🙌🏼Amazing finisher, thank U 🙏
Great in between live class workout!
❤ these finishers! Just a little extra ❤
Thanks!
Thank you so much, Heidi! 💜
Fantastic!!!! 💪🔥⭐⭐⭐⭐⭐🤩!!!!!
Awesome workout
Do u know what size dumbbells she is using
Arms on fire✅
This was perfect, for a long run day! 9 miler🤪
Time to work
Perfect after my 2 mile swim
10 mins but very spicy 🥵
Done after 50 min spin wahooooo
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Thank you so much, Heidi! 💜
Thank you. As you referenced before, if you don't lift heavy, you will look flat. What if I can't complete all the reps with heavier weights?
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So I have a question I am having such a hard time with snow angel I keep having to go down to my tens is there any way to make it easier or is it just a practice makes perfect type situation. It's a new move for me I've never done it before so maybe the struggle is just with those muscles not being used to that type of motion.
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Well that one was quite the monkey-bum-bum 😂