Unlock Your Peak Potential: The Ultimate Training Secret Revealed!

Loaded-Stretching is a great training method for so many reasons, from injury prevention to muscle hypertrophy.
Christian tells more and show examples in this video.
Learn more in that webinar on the subject: thibarmy.com/product/loaded-s...
#loadedstretching #performance #athlete #strength #injuryprevention #training #workout #belessbad

[@philiplocke2767]

Watch Thib's 3 part series on loaded stretching, he go's more in-depth on this matter. Keep up the content, it's A++++

[@shvettyballs7045]

Is that why gymnasts have such developed upper bodies,especially their biceps? Almost everything they do is with straight arms (iron cross,rings,some floor exercises). Also,this sounds like the extreme stretching found in DC Training. Is that correct? Thank you for explaining WHY it works. Much appreciated

[@JorisWeima]

That indeed sounds like it could be a big factor! However the biceps are maximally stretched only when the arms are behind the body.
And yes its basically the same as the DC thing! Although, if I remember correctly, they advise less TUT. Dunno for sure tho.

[@ZedzDed311]

That's it

[@_CoachW]

I would also add other techniques that have been lost to modern lifters. Straight arm lifts, sissy squats, pull overs, so much of what the early era lifters used to do before the advent of benches and racks.
Think about it this way. In old physique culture books you find the records for straight arm chest fly lying on the floor was 100lb each hand.
They didn't have huge chests but their arms were far more developed than most lifters.

[@VegetaPrinceOfSaiyans]

Back levers are insane for bicep development. Especially back lever curls. ​@@JorisWeima

[@TrueTransformativeFitness]

I’m here to hear about eggercises, all jokes aside solid solid info, keep these videos coming

[@MyMd1111]

Damn, your channel is so good and way under appreciated in terms of subs

[@herbjergens6350]

Thanks from Nova Scotia:))

[@PassOutKing1]

Ive been doing 15min of loaded stretching at the end of every session for awhile now. Really keeps you feeling relaxed and explosive outside of your workouts

[@JorisWeima]

Should the total TUT be a bit less for a Neurotype 1B (or 1A or even 2A for that matter)?

[@LetsBalanceTheBody]

Hey Christian how do you think of this method with how Jay Schroeder uses it? do you think the 5 min holds give the best results and do they actually strengthen the whole range of motion proportionately like Jays says? Jay once claimed he could hold an extreme iso push up with 250lbs on his back for 5 mins

[@zutinic]

1.

[@jcjc5702]

Ultimate secret you say
Im listening

[@TF-iz4my]

Algorithm

[@silentk59]

Sounds similar to how/why dogg crap training is so good. That last 30-60 second eccentric loaded rep always seemed to be super effective.