➜ 30-MIN Belly Fat and Love Handles Workout - Say Goodbye to Muffin Tops and Flabby Sides!
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- Опубліковано 13 чер 2024
- Welcome to our channel where we unveil the ultimate secrets to achieving a flat belly! In this video, we bring you the ultimate 30-minute bedtime routine that will help you shed those extra pounds and achieve a toned, flat belly. Say goodbye to stubborn belly fat and hello to a healthier you!
Our bedtime routine combines effective exercises, calming stretches, and mindful meditation to relax your body and promote fat burning while you sleep. Following this routine consistently can lead to significant results in achieving a flat belly.
Regularly performing this 30-minute bedtime routine will not only melt away belly fat but also improve your overall well-being. As you engage in these exercises and stretches, your core muscles will strengthen, boosting your metabolism and promoting better digestion.
Additionally, we provide helpful nutritional tips that complement the bedtime routine for optimal results. Implementing these suggestions into your daily diet can accelerate your progress in achieving a flat belly.
Join our community of flat belly seekers by subscribing to our channel and activating the notification bell so you never miss an update. We are dedicated to helping you reach your fitness goals and attain the flat belly you've always desired.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
Jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Köszönöm szépen a fantasztikus edzést! Szeretlek Benneteket ❤❤❤❤❤❤
Kedves Vendégem,
Nagyon örülök, hogy elégedett volt a mai edzéssel. Örömömre szolgál, hogy sikerült jól éreznie magát és hasznos volt számára. Köszönöm szépen a kedves szavakat, nagyon meghatódtam. Szívből szeretem a munkámat és a vendégeimet, így mindig büszke vagyok, ha elégedetten távoznak tőlem. Remélem, hogy a jövőben is számíthatok a bizalmára és együtt f
Great music today! Thanks!!
Thank you so much for your kind words! I'm glad you enjoyed the music today. It's always a pleasure to share great music with others. Your appreciation means a lot to me. Have a fantastic day!
Muy prácticos, claros y sin distracciones. Gracias! 👍🇦🇷
¡Gracias por el comentario! Nos alegra saber que encontraste nuestros materiales prácticos y claros. Nos esforzamos por ofrecer contenido útil y sin distracciones para facilitar el aprendizaje. ¡Esperamos seguir ayudándote en tu camino de aprendizaje! 🌟🇺🇸
Exercices efficaces. Merci beaucoup 😍
Merci beaucoup pour votre commentaire positif ! Je suis ravi(e) que vous ayez trouvé les exercices efficaces. Cela me motive à continuer à partager mes connaissances et mes entraînements avec vous. Continuez à vous entraîner dur et vous verrez des résultats incroyables. Encore merci pour votre soutien !
❤❤❤❤ thanks
You're welcome! It was my pleasure to help. Is there anything else I can assist you with?
Genial me gustan las rutinas
¡Me alegra saber que te gusten las rutinas! A veces pueden ser aburridas, pero son muy importantes para mantenernos organizados y productivos. ¿Tienes alguna rutina en particular que te guste especialmente? ¡Siempre es bueno tener algunas actividades que nos hagan sentir bien!
❤❤❤thank,s
You're welcome! It was my pleasure.
Super pozdrawiam dziekuje ❤❤❤❤
Dziękuję za miłe słowa! Bardzo się cieszę, że spodobało Ci się to, co napisałam. Super pozdrawiam również Ciebie! Miłego dnia!
Большое спасибо ❤
Не за что, это было с удовольствием!
❤❤
Thank you for your feedback! I'm glad to hear that you enjoyed my post. I will definitely take your suggestion into consideration for future posts. Have a great day!
❤❤❤❤
Thank you for taking the time to leave a comment! I really appreciate your kind words and support. It motivates me to continue creating content that people enjoy. I'm glad my post resonated with you and I hope you continue to find value in my future posts. Have a great day!
Tienen calendarios mensuales
¡Qué genial! Los calendarios mensuales son muy útiles para mantenernos organizados y al tanto de las fechas importantes. ¿Tienes algún favorito? A mí me encanta el mes de diciembre por todas las celebraciones navideñas. ¡Gracias por compartir esta información!
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Hi there! Thank you for your comment! I'm glad you liked my post. Your positive feedback means a lot to me. Have a great day! :)
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