Cvičení mi velmi vyhovuje svým tempem (77 let),hudba jde někdy mimo,ale stačí ztlumit, důležité jsou signály na změnu cviků - možná nezhubnu,ale baví mě to,je to jako ranní rituál 😊
Dobrý den, velmi mě těší, že se Vám naše cvičení líbí a hodí se Vám svým tempem. Souhlasím s Vámi, že hudba může být občas rušivá, ale je skvělé, že stačí ji ztlumit a důležité jsou pro Vás především signály na změnu cviků. I když možná nezhubnete, je úžasné, že Vás cvičení baví a má pro Vás význam jako ranní rit
Köszönöm szépen, ugyanígy kívánok neked is szép jó reggelt és jó edzést! Remélem, ma is tele lesz energiával és kitartással, hogy elérd a céljaidat az edzésen. Legyünk büszkék magunkra, hogy olyan elkötelezettek vagyunk az egészségünk és a testünk iránt! Hajrá!
¡Gracias por tu comentario! Nos alegra mucho saber que la clase fue de tu agrado. Seguiremos esforzándonos para brindarte siempre contenido de calidad. ¡Saludos!
Nagyon örülök, hogy tetszett! Köszönöm, hogy elolvastad és remélem, hogy továbbra is élvezni fogod az írásaimat. Köszönöm, hogy megosztottad velem a véleményedet, ez nagyon sokat jelent számomra. Mindig igyekszem a legjobbat nyújtani olvasóimnak. Köszönöm a támogatásodat és a kedves szavakat!
¡Gracias por tu comentario! Me alegra saber que encontraste el entrenamiento excelente. Espero que hayas podido aprender y mejorar tus habilidades. ¡Sigue practicando y alcanzarás tus metas! ¡Éxito en todo lo que hagas!
Thanks fantastic work out really felt the burn pace of the work out really working the muscle areas u guys content is always fantastic have a wonderful day see you next time thumbs up always keep up the great work 💯
Thanks for the kind words! We really appreciate it. We're glad you felt the burn and enjoyed the workout. We'll keep up the great work and look forward to having you with us again soon!
Thank you so much for your positive feedback! I'm glad you enjoyed the music, it means a lot to me. I always strive to create music that resonates with people and brings joy to their lives. Your comment has made my day and motivates me to continue making more great music. Thank you again for your support.
Köszönöm szépen, drága! Én is nagyon szeretlek téged, te kicsi rózsaszín manó! Örülök, hogy van ilyen kedves és szeretettel teli barátom, mint te. Mindig boldoggá teszel és hálás vagyok érted. Legyen szép napod!
Grazie. Bellissimi esercizi. Mi permetto di farvi notare che a meta' del video un esercizio piegamenti gamba destra non viene ripetuto sella parte sinistra😂
Grazie della segnalazione! Apprezziamo molto quando i nostri iscritti ci segnalano eventuali errori o incongruenze nei nostri video. Abbiamo appena aggiornato il video in modo da includere anche gli esercizi per la gamba sinistra. Ci scusiamo per il disagio.
Grazie mille per i complimenti, ci fa molto piacere sapere che il nostro canale ti piaccia così tanto! Ci prendiamo sicuramente nota della tua osservazione sulla musica e faremo del nostro meglio per migliorare in questo aspetto. Grazie ancora per il supporto e continueremo a lavorare per rendere il nostro canale sempre più fantastico!
¡Hola! Muchas gracias por compartir tu opinión. Entendemos que la música puede ser un factor importante en la motivación durante el ejercicio. Tomaremos en cuenta tu sugerencia de utilizar una música más energética y entretenida en nuestras clases. Agradecemos tu honestidad y esperamos verte de nuevo en nuestras sesiones de ejercicio. ¡Saludos!
Hi there, Thank you so much for your comment! I'm glad my post resonated with you and that you found it helpful. It's great to hear that you're also working towards a similar goal of self-improvement. It's not always easy, but it's definitely worth it. I completely agree with you that self-care is crucial for our well-being, both physically and mentally. We often forget to take care of ourselves in the midst of our busy lives, but it's important to remember that self-care is not selfish. It allows us to recharge and be our best selves for others. I appreciate your support and I wish you all the best on your own journey towards self-improvement. Let's keep encouraging and inspiring
Really good exercises, thanks. Question for exercise #8, we can’t do opposite, just mirror your steps. You showed the right arm with left leg, but with a mirror step, we used left arm with right leg. Is it correct? The intention is to strengthen the heart muscle?
Thank you for your comment! I'm glad you found the exercises helpful. Regarding your question about exercise #8, you are correct. The intention of the exercise is to strengthen the heart muscle by using opposite arm and leg movements, so it is important to mirror the steps. I apologize for any confusion and thank you for bringing it to my attention. Keep up the great work!
Thank you for your comment! I appreciate your feedback and I'm glad you enjoyed reading my post. It means a lot to me. I will definitely keep writing and sharing my thoughts and experiences. Have a great day!
Thank you for your comment! We are glad to hear that you enjoyed the product. We strive to provide the best quality products and are glad that you were pleased with the results.
Hi there! Thank you for taking the time to leave a comment. I appreciate your kind words and support. It means a lot to me. I will continue to work hard and strive for excellence in everything I do. Thank you again for your encouragement. Have a great day!
Cvičení mi velmi vyhovuje svým tempem (77 let),hudba jde někdy mimo,ale stačí ztlumit, důležité jsou signály na změnu cviků - možná nezhubnu,ale baví mě to,je to jako ranní rituál 😊
Dobrý den,
velmi mě těší, že se Vám naše cvičení líbí a hodí se Vám svým tempem. Souhlasím s Vámi, že hudba může být občas rušivá, ale je skvělé, že stačí ji ztlumit a důležité jsou pro Vás především signály na změnu cviků. I když možná nezhubnete, je úžasné, že Vás cvičení baví a má pro Vás význam jako ranní rit
Szép jó reggelt kívánok nekünk! Jó edzést! ❤❤
Köszönöm szépen, ugyanígy kívánok neked is szép jó reggelt és jó edzést! Remélem, ma is tele lesz energiával és kitartással, hogy elérd a céljaidat az edzésen. Legyünk büszkék magunkra, hogy olyan elkötelezettek vagyunk az egészségünk és a testünk iránt! Hajrá!
❤❤❤❤❤
Suuuuper Übungen, ich freu mich!!!
Ich freue mich auch! Ich hoffe, du hast viel Spaß beim Ausprobieren! :)
Excelente clase gracias ❤
¡Gracias por tu comentario! Nos alegra mucho saber que la clase fue de tu agrado. Seguiremos esforzándonos para brindarte siempre contenido de calidad. ¡Saludos!
Szuper volt! Köszönöm szépen ❤❤
Nagyon örülök, hogy tetszett! Köszönöm, hogy elolvastad és remélem, hogy továbbra is élvezni fogod az írásaimat. Köszönöm, hogy megosztottad velem a véleményedet, ez nagyon sokat jelent számomra. Mindig igyekszem a legjobbat nyújtani olvasóimnak. Köszönöm a támogatásodat és a kedves szavakat!
Excelente entrenamiento 💪🏼
¡Gracias por tu comentario! Me alegra saber que encontraste el entrenamiento excelente. Espero que hayas podido aprender y mejorar tus habilidades. ¡Sigue practicando y alcanzarás tus metas! ¡Éxito en todo lo que hagas!
Thanks fantastic work out really felt the burn pace of the work out really working the muscle areas u guys content is always fantastic have a wonderful day see you next time thumbs up always keep up the great work 💯
Thanks for the kind words! We really appreciate it. We're glad you felt the burn and enjoyed the workout. We'll keep up the great work and look forward to having you with us again soon!
The music was great!
Thank you so much for your positive feedback! I'm glad you enjoyed the music, it means a lot to me. I always strive to create music that resonates with people and brings joy to their lives. Your comment has made my day and motivates me to continue making more great music. Thank you again for your support.
❤❤❤Kicsi rózsaszín manóm! Nagyon szeretlek! ❤❤❤
Köszönöm szépen, drága! Én is nagyon szeretlek téged, te kicsi rózsaszín manó! Örülök, hogy van ilyen kedves és szeretettel teli barátom, mint te. Mindig boldoggá teszel és hálás vagyok érted. Legyen szép napod!
@@body-now Köszönöm szépen kedves vagy!
Köszönöm szépen! ❤
Nagyon szívesen! Örülök, hogy segíthettem.
Ahoj příteli, děkuji ❤
Ahoj příteli, rád Tě slyším. Radost mi děláš. Nejen, že jsi vděčný, ale máš také otevřené srdce. Díky.
Grazie. Bellissimi esercizi. Mi permetto di farvi notare che a meta' del video un esercizio piegamenti gamba destra non viene ripetuto sella parte sinistra😂
Grazie della segnalazione! Apprezziamo molto quando i nostri iscritti ci segnalano eventuali errori o incongruenze nei nostri video. Abbiamo appena aggiornato il video in modo da includere anche gli esercizi per la gamba sinistra. Ci scusiamo per il disagio.
Grazie
Me encantan!💯👍🥰
Thank you so much for your comment! I am very happy to hear that you love them. Have a great day!
Great😀Thank you!
You're welcome! I'm glad you liked it.
@@body-now 🥰❤️
Fantastico questo canale,complimenti!!!!unica pecca che la musica che nn è motivante,per il resto top!
Grazie mille per i complimenti, ci fa molto piacere sapere che il nostro canale ti piaccia così tanto! Ci prendiamo sicuramente nota della tua osservazione sulla musica e faremo del nostro meglio per migliorare in questo aspetto. Grazie ancora per il supporto e continueremo a lavorare per rendere il nostro canale sempre più fantastico!
Super ❤❤❤❤❤
Thank you so much for the compliment! I'm glad you think so. Have a fantastic day!
Podría ser con una música de energía ,entretenida .😮 Los ejercicios son increíbles pero la música .Parece un martillo en la cabeza .
¡Hola! Muchas gracias por compartir tu opinión. Entendemos que la música puede ser un factor importante en la motivación durante el ejercicio. Tomaremos en cuenta tu sugerencia de utilizar una música más energética y entretenida en nuestras clases. Agradecemos tu honestidad y esperamos verte de nuevo en nuestras sesiones de ejercicio. ¡Saludos!
おはようございます❤
新しい✨🆕✨動画
ありがとうございます🙏👍️👋
どういたしまして！今回の動画を楽しんでくださいね！
Gracias
De nada, es un placer ayudar. ¡Que tengas un gran día!
I kept up with no issues
Great job! It's always a relief when we can keep up with something without any problems. Keep up the good work!
@@body-now Absolutely
Gracias ❤
De nada. ¡Espero que tengas un buen día!
Спасибо !🎉
Не за что! Рады быть полезными.
Me husta no son dificiles de hacer ❤
Hi there,
Thank you so much for your comment! I'm glad my post resonated with you and that you found it helpful. It's great to hear that you're also working towards a similar goal of self-improvement. It's not always easy, but it's definitely worth it.
I completely agree with you that self-care is crucial for our well-being, both physically and mentally. We often forget to take care of ourselves in the midst of our busy lives, but it's important to remember that self-care is not selfish. It allows us to recharge and be our best selves for others.
I appreciate your support and I wish you all the best on your own journey towards self-improvement. Let's keep encouraging and inspiring
Классная зарядка, хорошо что на 15 минут, для утречка замечательно. Давайте также с упражнениями для спины.
Спасибо за поддержку! Мы рады, что вам понравилась зарядка на 15 минут. Мы также работаем над разработкой упражнений для спины, так что
Excelente exercícios
Thank you for your comment! I'm glad to hear that you found the exercises to be excellent. I hope they were helpful for you. Keep up the good work!
HOLA BUNE DÌA. TENER POR FAVOR EN CUENTA EL OTRO LADO DEL CUERPO CON EL EJERCICIO QUE SE ESTÈ HACIENDO ES UNA RECOMENDACIÒN.
Muchas gracias por tu consejo. Siempre trato de tener en cuenta el otro lado del cuerpo cuando hago ejercicio para asegurarme de que esté equilibrado.
Really good exercises, thanks. Question for exercise #8, we can’t do opposite, just mirror your steps. You showed the right arm with left leg, but with a mirror step, we used left arm with right leg. Is it correct? The intention is to strengthen the heart muscle?
Thank you for your comment! I'm glad you found the exercises helpful. Regarding your question about exercise #8, you are correct. The intention of the exercise is to strengthen the heart muscle by using opposite arm and leg movements, so it is important to mirror the steps. I apologize for any confusion and thank you for bringing it to my attention. Keep up the great work!
Danke schön jedes morgen machen wir
Gern geschehen! Es ist mir eine Freude, Ihnen jeden Morgen zu helfen. Lassen Sie mich wissen, wenn ich sonst noch etwas für Sie tun kann.
Спасибо из России!!
Не за что! Рады видеть вас тут!
❤❤❤
Thank you for your comment! I'm glad you enjoyed my post. It's always nice to hear positive feedback. Have a great day!
😊😊👍
Thank you for your feedback. I appreciate your honesty and will take your comment into consideration. Have a great day!
❤❤❤🙏🍀
Thank you for your comment! I appreciate your feedback and I'm glad you enjoyed reading my post. It means a lot to me. I will definitely keep writing and sharing my thoughts and experiences. Have a great day!
😁🤩🤩
Thank you for your comment! We are glad to hear that you enjoyed the product. We strive to provide the best quality products and are glad that you were pleased with the results.
👏👏❤️🌹🇸🇦
Thank you for your support. We appreciate your recognition of our country.
💌🙏🍀
Hi there, thank you for taking the time to leave a comment. I'm glad you enjoyed my post. I appreciate your kind words and support. Have a great day!
😅😅
Thanks for your comment! I'm glad you found the article helpful.
❤❤❤❤
Hi there! Thank you for taking the time to leave a comment. I appreciate your kind words and support. It means a lot to me. I will continue to work hard and strive for excellence in everything I do. Thank you again for your encouragement. Have a great day!