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COLLAGEN SUPPLEMENTS- DOCTOR V| Does it work? | Brown/ dark skin, SOC | DR V| Joints, Hair, Skin
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- Опубліковано 24 чер 2020
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Can you please do a review on the HAIR BOOST COLLAGEN DRINK that is currently being pushed on social media. Would you recommend it?? Thank you
Happy new year 🎉
Is taking powder collagen better than capsules.
You are racist by ONLY servicing “poc”…. Which, by the way, EVERYONE is a “poc”
are you married?
What study? Who paid for it? Has it been reviewed?
I just turned 60. I started collagen, protein, and bone broth two years ago. The difference is immense. I’ll never stop. I feel like I’m 30 again!!!
what did you use specifically and how?
What protein powder do you use? I’m looking for one that is not sweetened with Stevia-
Please do tell??? I'm really nervous about injesting anything that I'm not sure is safe.
@@Loralarify Me too, I want to make sure I'm using the one that will give me the most benefits!
@@Loralarify Oh, thank you!! That's great information- I really appreciate it!🌞And you've already tried it 🤭
I’m 51 and I’ve been doing that since I was 30 and I can say I look just like you . I have very few wrinkles and those wrinkles are the highways of my life : tears and laughter.
Would u please tell Which protein u use?
Have you noticed any side effects after taking collagen for such a long period?
@@dandanndannnnnn Collagen is just protein, and of course protein in moderate doses is healthy and vital. As long as you don’t have kidney issues or diabetes, you shouldn’t have any adverse reactions with long term use. Use collagen peptides as opposed to just collagen. Your body can absorb and use collagen peptides. Hope this helps.
What brand are you using
I just started taking collagen a month ago, and it's a big game changer for me. My knee joints are not hurting anymore. I get up every morning now without back pain. My hair is growing faster, my nails too.
What type of collagen do you use?
@@samanthasalmond6210 I'm using the Neocell. You can find it at any pharmacy, but I got mine at Walgreens over the counter.
Your age?
I workout but i was wondering could i mix collagen peptides in my protein shake
@@mairalatif7594 I'm 40.
My husband is a board certified dermatologist and says collagen creams won’t penetrate deep enough to make a difference in your skin. Better to use retinoids/retinols
thank you.
share more
And…. as this Dr. says, use hydrolyze collagen supplements.
I am glad to hear that drinking collagen actually helps
I didnt even have to watch the video thanks for this comment! @llmee Mintz
Thanks for saving me 7:23!
@A M could u tell me the collagen powder name,,
@@research3916 sports research
Helps my hair alot
Hi! Im doing my masters in biochemistry. I just want to say i love your channel and how thoroughly you explain things ♥️
Thanks to this video I’ve resumed making protein/collagen smoothies. I use banana, blueberries, pineapple, Greek yogurt, spinach, protein & collagen powders and water in mine. Thank you Dr V for reminding me to take better care of myself. ❤️
Excuse me, Could you tell me what is the pink cup in this recipe, please? Is it a yogurt? Thank you so much❤️
@@prettyjiggly1942 Fage. It’s a Greek Yoghurt
Do we need to take protein and collagen powder separately? And should "hydrolyzed collagen" be mentioned ?
She's the prettiest doctor I've ever seen.
I don't listen to a Dr because of his/ her looks... I had some dumb ass dr at the hospital tell me I broke my 5th lumbar,,, turns out it was 3 cracked ribs.
She is married take ur time
Lol
@dil oreo Right, it's kind of sad when you say something nice, and then get attacked because of it. 🤔 Sometimes these comment sections are so nice because everyone is being kind!🌞 Then,someone has to come along & spoil it.
I love this! Anyone thinking of using plant milk - check the ingredients and make sure it's free from anything processed and free from refined seed oil (sunflower oil is inflammatory!)
Using only 1 scoop of the vital proteins collagen will only give you 10 g collagen. The serving size is 2 scoops for 20 g collagen. Thank you for the info and the recipe. Looks delicious! 😊
The first time I took this same collagen, my insides hurt! and that obviously means it is not good for you. So I only use half a scoop. But ever since then I have wondered if this supplement is truly good for you?
@@krystademilio1256 Since my post, I have switched over to Alaya Naturals Multi Collagen powder and that only calls for you to do one scoop for 9.6 g collagen. I don’t take it everyday and I don’t have issues with it, but I definitely hear ya on that one. I wondered if it messes with say our liver or something?
She used a bigger 20 mg scoop, not the supplied scoop. So for her it was 1 scoop.
@@krystademilio1256 Collagen is good for your immunity, and the greatest influence on our immunity is our gut. I wonder if the problem was that your microbiome was getting used to this new nutrition... has your abdominal pain lessened over time?
My gut is fine. And yes it lessened over time BUT nothing should give you that kind of feeling even the first time. So when I researched it, I found that it's not the best thing for our liver and digestive system. I'm not sure I'm willing to keep using something that is manufactured and find out down the line that it ends up being more dangerous than good.
I'm 42 y/o. I've been taking collegen and chicken broth (no bone broth, to expensive) for a year and I've seen a different on my skin but after covid my joins killed me for 4-6 months. What made a huge difference was stop eating foods made with oils other than Olive oil, Coconut oil and Avocado oil. My join pain is gone.
Home made chicken broth is super easy and just about the cheapest thing you can make. Chicken carcass, a couple of carrots, a couple of sticks of celery, an onion, garlic, maybe parsley, a capful of vinegar & salt(varies depending how much water you’re putting into your pot.
Take it to a boil and then simmer very low for 12 hours or even a bit more if possible.
You draw all the goodness out of the bones and marrow.
I skim the yucky grey looking stuff and excess fat, but some people keep that in their bone broth.
Highly recommend.
I make a huge pot and freeze 2/3 - I’ll make chicken noodle soup, or use the broth as a base for casseroles, or other soups(eg pumpkin soup omg amazing)
But SO CHEAP
Also incredible for your immune system.
I’m not a woman of colour but I have skin and it needs all the help it can get.
I found your video so helpful thank you x
No matter what you look like, I guarantee you that you have color and therefore you are “a woman of color.”
@@iakona23 👏 I love your good vibes! And, am happy to discover this video with great info about collagen. Thanks for making another lighter color sister 🙋🏻♀️ feel welcome! 🤗😘
@@brigitteleafbarnes1441 Thank you for your kind reply!
😆 💕
are you see through?
This is my third year (entering) on vital proteins collagen powder and it’s a 100% improvement. 🥰
What skin improvements have you seen??
@@mariyamshafique9374 I was starting to show every aging signs a person can get ( eyes, nasal fold,droop and all) even my hands. At first I didn’t bother to compare because I would have stopped buying it and said it doesn’t do anything but about I would say @ about six months the difference was day and night.
Can we use this collegen powder with plain water
@@davinderkaur9638 I just googled it and it says you can. Since I drink coffee every morning I have always put it in that, but I just read you can put it in water as well. 😁
@@jessiesvids10 thnq so much
Lovely! I’m trying this asap! I’m pescatarian , so I know I don’t quite get enough protein sometimes. This will be perfect. Thank you!
Vital proteins-collagen peptides 20 grams
MRM Egg WHite Protein 20 gram scoop
Fage yogurt - big scoop
Ice
Raspberry’s
Blueberrys
Banana
Milk or coconut milk
Aren't you ever concerned about the toxins and heavy metals in the pescatarian diet? I would much rather eat fish, but I can't seem to find out exactly what fish I'm to be eating 🐙🐟🐠🦈!! Any advice?😊Thank you so much, if you could help! Also, she said the Egg White Protein (MRM), was hard to find..do you know where to purchase this!?💐
Amazon? Perhaps google it and a site will come up.
@@adinalist7252 Thank you 🌞
Katy, I say pescatarian , but I am mainly vegetarian , but people pounce on me if I eat clam linguini and say I’m not a “true vegetarian “. So I’ve just gotten used to saying pescatarian . I eat wild caught fish , mainly salmon, cod and sea bass and shellfish , about 2x a week. Maybe 3 every now and then. Mrm can be bough from amazon. Hope that helps❤️🥑🥦🥬🍱🍤🥕🐟❤️
Katy Hall ps- I also add a cup of aloe juice to her recipe in lieu of milk, has no flavor with the berries mixed in😁👍🏼👍🏼👍🏼
I take the same collagen but the scoop that comes with the collagen is actually only 10gr. It says on the package 1 serving is 20gr of collagen so that equals 2 scoops total. And 2 scoops = 20gr collagen = 18gr protein. I think it’s important to notice if you’re counting your daily protein intake, as otherwise you’ll be counting more than you actually take in 😉
I love the Vital brand because you can literally add it anything. Coffee, soups, oatmeal, etc...
Alot are flavorless lmao
@@kushqueen4998 lmao...
Can a 19 y/o take collagens?
@@kaninikabiswas6619 big nooo
@@kaninikabiswas6619 yes you should, I’m 19 and started and I’ve never felt more amazing. Find the ones with no bullshiz inside like the completely natural brands with no extra unnecessary ingredients, ones with extra nutrients vitamins and benefits are good too
Wow! I’m aging faster than I know. Hehe. Thank you for sharing this knowledge and your smoothie recipe!
Hi...I'm using the youtheory brand of collagen tablets...will that hlp ?
Ancient Nutrition is my favorite
I use it too, but I’m here in the UK and it’s getting harder to get hold of it and it’s getting very expensive now too.
The price on Amazon is going up to £63 that’s a lot of money.
Can I get it in India
@@ranazainuddin7817 i get it from Amazon. I’m here in the UK
me too and just bought some yesterday. I like dr. Axe
Okay I started taking the vital protein and my hair finally grew back after a traumatizing life experience (I lost about 20%). I had baby hairs like crazy I literally cried I was so happy to get my hair back. It could be that the exact time I started taking the collagen my body decided to stop stressing so hard but I find it unlikely.
Nicole Roosma how many grams did you take a day?
That is great, I hope you're doing well, I can't imagine how excited you were to see your hair growing back. Miraculous things do happen! 💐🌞
❤️❤️❤️❤️ collagen is amazing!
@@lynninfinite What is your favorite brand?🌞
dear which vital protein u took pls give ne link
For anyone new, from what I have read only pork and seafood, not bovine like she is using, peptides are clinically shown to show skin benefits. And further, those studies are very small and are shown to be effective for people under a certain BMI only. Lots of research needed
I'm 45 and I use Neocele 1&3. I absolutely love it! I use it in my coffee every morning.
I just bought that brand, the tablets
That’s the real mess
Is that made from marine?
It does work. Even if someone says it doesn't i know for a fact it does.
People have mixed opinions but it does work.
I think so too!😊
Dr. V please do more food/nutrition or "what I eat in a day" type videos! So inspired! Thank you for all you do, the effort and time you put into your videos, and the quality and breadth of information you share! Much love to you
Yes! Esthetician here! Hyaluronic Acid and Collagen Pills with my smoothie mixes (I have 2 signature mixes) are responsible for why I don't look my age. Almost 30- often mistaken for a 20 yr old. Gut health and good nutrition = skin health and NEVER let anyone tell you different.
Please tell us your smoothie recipe 😌
Gut health for sure😆
Hey
Does it improves skin texture and tighten it
At what age we can start taking collagen
Please reply
@@mirasingh7428 Makes your skin have better elasticity. Your skin make look smoother because it's more plump. It won't improve texture. You can start taking it in your 20s. I started mid 20's and it has paid off.
@@veronicaestrada6714 everyone is different.
Here is my green smoothie recipe:
Banana (1 whole for smooth consistency)
Pineapples
Berries
Spinach
Kale
Celery
Carrots
Cilantro
Wheatgrass
Almonds
Pecans
Walnuts
Chia seeds
kale protein powder
Collagen powder
Superfood powders (images attached)
Kefir/yogurt
beet root powder
100% organic cranberry juice
Orange or pineapple juice (for taste)
urt, wheatgrass, superfood mixes
protein smoothie:
protein powder
banana
peanut butter
maca powder
energy booster powder
brain support (during day)
almond milk
chia seeds
supergreens powder
collagen powder
You're welcome!
I have started taking collagen and notice my bones and joints do not hurt and hair growing a bit more.
Can you tell me what brand you take? I am trying to improve my joint pain 😣
Yes what brand
FYI As much as I love and use Vital Protein Collagen Peptides, one thing that irked me is the serving size of the scooper. Its misleading because 1 scoop actually equates to half a serving, or 10 Grams of protein, not 20 as you noted. It’s confusing because the serving size is 20 grams, so you’d expect the scooper to equal that amount. Unfortunately it doesn’t, so you have to measure out two scoops instead of one. Hope that helps!
I've been drinking bone broth all my life. I'm 40 and I look 20 years younger. I just started putting collagen in my smoothies, tea, juice whatever. It's great.
Thank you for this video 🙏. Though I do find it sad that a doctor is saying skin aging is “not a great thing” :-(. This is part of the reason why women are held to impossible beauty standards. It’s a natural process that we should embrace while taking health measures that make the individual feel good :-).
Well, it isn't a great thing though is it?
Let’s be real here. We are watching this video because we want to look more youthful. It is what it is.
You are right, I was taken aback by that statement. While we want to look young, we shouldn’t call the natural process of aging bad.
Besides being applied topically I love to make bone broth for collagen and store it to last me a week or two depending on the amount I make. Also I use all the different types of collagen as well to get the entire range benefits.
When u say topically.. What are u using as collagen can't be absorbed into the skin.. Do u mean peptides.. Thank you..
I'm really very impressed by the way you explain each and every point. Such a informative video. Thanks for sharing
What is this collagen made of and how is this made ?
I make a “smoothie” every morning with the blue collagen and chocolate almond milk. My skin has never been so clear
Glad that I found your channel. I’m 52, going to be 53. Been only using Orgain Protein Superfood 3-4x week.
Bought the Collagen Peptides, put it in my Espresso/Latte daily.
I started the Collagen because I
noticed some joint soreness when I sit around for extended periods of time or when I get up from sleep.
I’m southeast asian (ethnically malay) my mum has been consuming birdnest (high in collagen) and ginseng since she was 30 and wears sunscreen, and she’s now 52, she still gets mistaken for being in her mid 30s! and she didnt get Botox or fillers 😙
What is birdnest?
@@karenhendr1x literally bird’s nest
@@safi135 oh wow seriously...how? Did she steep it into a tea
@@karenhendr1x bird’s nest has been consumed for centuries in traditional medicine, (East Asia and Southeast Asia) ofcourse there are processes to make it edible but I’m not sure how
@@safi135 dag nab it I wanted to try it
I’m drinking this everyday and my skin looks beautiful,fresh and my skin is not tight my pores have minimize,I use collagen cream too and my wrinkles is gone my skin looks smooth and beautiful
Which cream do you use? 🌸
DR. Vanita thank you for your expert analysis on the collagen shake. I have been consuming purely inspired organic protein, flax seed, and gold leaf RenewGen Collagen Peptides daily. But, after seeing your video, realized I was shorting myself of vital protein. So, thanks for setting me on the right course of action.
Love this. Please can you do more on the foods and meals you eat?
Thank you for the information!!!!
Would like your views if collagen can help in melasma /hyperpigmentation???
I just found your videos, and I love everything about how you carry yourself on this channel. A genuine desire for people to be informed in a sea of just everyone throwing all these random Clickbait information things at us. You’re actually providing some clarity. So thank you.
FYI: the serving size of the collagen powder to get 20g of protein is 2 scoops!
But she’s also taking a scope of protein powder soooo wouldn’t it equate to 20g of protein?
Whats the safest way to remove blackheads? What are your thoughts on products that contain licorice, soy, green tea ive heard they can lighten hyperpigmentation? Also would you recommend qv bath oil as an oil cleanser for your face?
I'm making a video on this x
I implore you to do a video about fair and lovely in light of the recent announcement from Unilever, I feel like you have a good south Asian following now and many people need to hear the truth about these products
Xx
What is it? Please 🌞
I've been taking the Holland and Barrett Hydrolysed Collagen and the Marine Collagen for years. It's made my nails strong, that's the main difference I noticed. I keep dying and bleaching my hair so I never notice anything with that
The best✨✨✨
How is your skin?
@@mokacokolata25 Its good
Hi dear I love you explained
Can vitiligo patients can use
I’ve taken a collagen supplement in powder form mixed in water every morning. It made my skin feel softer and generally more hydrated. Less dry and tight. This was an everyday practice for three weeks.
77un
For how long should this suppliment be taken
@@YagnyaVishnupriya
Hello 🌟 you take the supplement for as long as you want. Years, The rest of your life.
did u saw any result with under eye hollow? or dark circle?
@@sohanaislamswarna591
No, not in any specific area of my face or body. Just an overall, more hydrated feeling. But I stopped taking it after a month, now I’m on it again. It takes quite a few weeks to really feel by improvements, supposedly.
I use the same collagen powder & one serving is 2 scoops. 18 grams of protein/20 grams of collagen according to the label. What is the difference?
I noticed that too. She only put one scoop which gives her 9 grams of protein. I'm guessing she didn't read the label very carefully.
@@sabrimo4020 10-15g is enough to see results. 10g may just take a bit longer to see
1 scoop of vital proteins collagen peptides provides 10 grams of collagen not 20 grams. Yes read the container carefully. 2 scoops is a "serving". 1 "serving" provides 20 grams of collagen.
I swear by collagen. I started taking it for my knees and it helped my skin so much! What a great side effect! lol
Did it help your knees? Mine are in bad shape 😞
It will!! 100%.
@@dianebrown9558 it totally helped my knee!
Which one are you taking?
Does it improves skin texture and tighten it
?
Finally someone addressing brown skin problems...OMG all your videos are so amazing,loving them all brown skin issues were so long overdue to be addressed 👏 😍
Please could you do recommend any products for :
Pigmentation on upper lips, another brown girl problem 🙂
Pigmentation on elbows knees
Also, you mentioned on one of your comments in eczema section that we shouldn't wear serums during the day, is that a general rule or just for eczema skin? Would help if u made a video on skin daytime routine.
Thank u so much
I love u 💓
Keep the videos coming 😀👍
Thankyou, as it so happens next week I'm filming a whole 6 part pigmentation series for poc xx
So Dr, what are the best topical creams product with good collagen?
john camaro That’s what I want to know too!
Collagen is too big of a molecule to penetrate the epidermis. Topical collagen creams can moisturise but they will not penetrate and induce collagen production in our skin. Best to use things that will stimulate collagen production instead like microneedling, retinoids or retinols, LED light, peels, etc.
Panda1122 A Thanks for the great information! I wonder why the DR. Recommended topical collagen?
Samantha Guedes Of course ;) perhaps for the hydration. It is an excellent moisturiser. 😊
OMG I have been waiting for this I quite obviously missed this... thank you soooo much. I will be doing this! What’s the substitute for egg whites? Please
Chia seeds
OMG thank you for doing a video on this. I was only considering adding these into my diet a couple of days ago. You are God sent. Sending you love xx
You are most welcome ❤🙏🏼
Mam....any suggestions for freckles i. Have freckles on my cheeks not more...jst need some help from u...
Dr. Vanita Rattan The Hyperpigmentation Clinic .. am 41 years old and my skin is somehow wrinkled now.. pls I need your help.. pls respond.. thanks
@@adetolaolawepo8807 wear sun protection, a big hat and sunscreen. Moisture, Moisture.
Isn't collagen powder best taken without other proteins?! It says so on many labels.
The SR brand that I use specifically says “great in coffee & protein shakes” on the label.
I just came across this video and was about to ask this too because I have been debating on taking it cause there’s no real studies of it actually working but by you tubers health advisors so still wondering if it actually works 🤨
My understanding is the body can only digest 25 mg at a time. So it could be added to protein powder, but some of it will be lost.
How is it possible to be this beautiful😍
Because God took his time to make her
Shes a BHADDIE 😍
It's called makeup
@@mahidm1804 🤣
I haven’t finished watching the video but I have to say your skin is Beautiful! Aesthetic!!
Could you do a video on folliculitis/in-grown hairs and how to treat it?
I used to have it. Laser hair removal, anything else is fluff
Try electrolysis...you won't regret. I tried laser it did not do a single thing.
@@dl9118 what is that ??
@@yomamatx it's a procedure where they insert a tiny tiny needle into each hair follicle and kill/burn the root. The hair does not grow back. I have done my upper lip, chin, side burns and eye brows. I have not waxed, or plucked in 8 years.
@@yomamatx It's extremely expensive!$😄
I am taking Collagen supplements for my hair. Hope I see results in about 6 months. It’s been about 2 months since.
What companys do u use
SAYANI SARKAR Neocell
Hair loss/thinning in women of color that I’ve helped mostly stemmed from hormonal imbalances. All who used birth control had immediately change when I asked them to stop taking them just fi 3 months to see if it was effecting them personally, as many of them had bald spots and some who had developed alopecia. I always recommend doing a scalp detox, rubbing raw aloe Vera leaf on the scalp, biotin, kelp, raw coconut oil, flaxseed oil, linseed, and stinging nettle just to give u a few combinations to try. I don usually comment on another medical or herbalist page. But my spirit energy said I should offer additional info to u. As an herbalist I also use collagen supplements. Just that in my experiences the scalp needs topical solutions as well as internal. Just as the skin, as it is the “head skin”! Bless
So what's the difference.?.pls tell me @Virmani Fam
Dr Vanita, you are EXTREMELY BEAUTIFUL. And I can tell you have a pleasant personality and that makes you even more beautiful.
I wish you a wonderful day.
Love love love your videos, always so helpful. Can you please recommend which collagen to apply topically on the skin in addition to the supplements
Dr. V, can you please talk about lip treatment? How to keep lips plump/reverse aging lips/lip rejuvenation.
Try micro needling your lips. You feel the flood flow increase immediately
Hi Dr. V, thank you for your great videos! I would like to know if the collagen still has an effect if I drink it once or twice a week instead of everyday?
I want to know too
must drink everyday
Hello Dr. Vanita, I really love all of your videos!! I am so excited to watch your videos and I am so happy that I am getting a lot out of these. Thank you so much for everything you do!!! You’re so pretty and absolutely a knowledgeable doctor.
I don't know if the doctor's collagen scoop is bigger than mine, but I use this protein powder. 1 serving, is 2 scoops for 20g of protein, not 1 scoop .
Thank you for the insightful video,Dr Vanita. Quick question, can I buy collagen supplements for my mother who's in her late 50s and is in a menopause phase and also a diabetic and has blood pressure issues? Will the consumption of collagen supplements affect her health? Thank you in advance,Dr.
Could you review the ingrediants in these kiehls products:
Kiehls daily reviving concentrate
Kiehls midnight recovery concentate and kiehls clearly corrective datk spot solution... Also...
Cosrx snail peptitde eye cream... Sentia tripe active serum... Also Seoul Ceuticals All in one snail repair cream and lastly etude house sunprise mild airy finish spf50...
Sorry i know theres a few just need to make sure im on the right track...
Cos rx video coming soon. I definitely need to review kiehls
To the kiehls group, can you review its Ultra Facial cream too please?
Kiels is LOADED with fragrance and a good amount of denatured alcohol and i noticed that in many products all the good active ingredients are in small amounts and near the bottom.... its so expensive on top of that
Please include Kiel spf 50 sunscreen in your review of Kiel.
Can I add spinach I love spinach in all my smoothies😃 thanks for great recipe
Thank you so much for sharing your knowledge with us. Your video s have helped me so much . So happy I found you🥰 Also, what topical collagen do you recommend?
Hello Dr V, could you please mention some cream that has such kind of collagen to apply on face?
does eucerin anti pigment cream actually work and what anti pigment cream would you recommend that's affordable xx
I'll investigate for you ❤
It has worked for me, I've been using 3 products from the range (day, night & serum) - as advised by my dermatologist. My pigmentation was quite dark (the result of a chemical peel that went wrong), and this range has lightened the areas significantly. It hasn't fully gone though. I've been using it for 1 year.
I question though whether these products are okay to use long term. The Eucerin Customer Service team said it is - but then again they would say that (ps. This is a great channel Dr Vanita, as not many talk about dark skin).
Dr V what’s your take on hydrolysed marine collagen?
Thank you, thank you, thank you for the smoothie recipe, Dr. V!!! I had yet to find a way to use the Vital Proteins powder in anything that I enjoyed. I'm so grateful. 🥰
I starting using it for my connective tissue and joints a bones. Im 74 y/o male and 3 years ago i was so sore ,stiff and almost couldn't get out of a bathtub or getting of the sofa was a project and i made all those old man noises. Now non of that stuff is present, oh the smooth skin is a nice surprise, i supplement other things but my fat coffee in the morning w/collagen and stuff is so much better then taking pain pills.
Hi doc may I ask is it safe to add collagen in your diet while breasfeeding?
If yes do you have a specific brand you can recommend for breastfeeding moms?
The answer is yes, it is safe to take while breastfeeding. There are no known side effects from taking it. It is actually a great supplement to take to help heal from pregnancy and repair any damage that was done. Also during pregnancy, Our skin stretches and expands a lot during pregnancy and the main structure of that skin is made out of Collagen. To support that stretching (and hopefully help prevent stretch marks!), Collagen is essential.
I’m actually about to try , marine collagen , so I’m glad to come across this
I am actually taking it
Did you like it? I’ve read that it’s the best option between it and bovine because we absorb 1.5x more of marine collagen in comparison to bovine BUT I don’t care for any fishy taste so I opted for the bovine... 😬
@@CaritaXoXo the powder is flavourless, no fishy taste.
the first place collagen goes is your gut. it will help repair your gut lining, which in turn helps you skin heal anyway!
I use the same collagen powder and just mix it in with my coconut yogurt
Please do a video for Skin congestion, tretinoin, acne, and the difference between Purging and Breakout
I will x
Yes, would love to know difference btwn purging and breakout or allergic reaction
@@vanitarattan isn’t it too much of protein for our bodies to absorb at one time?
Im on page 4 of the guide!! Low key thought woud have to pay!! Free and Useful..ok going back to reading brb
Thank goodneas for your organised paylists may have to reevaluate my skin care products, and see what works best for my skin of colour.
I tried Probase Sports Nutrition Collagen Peptides (six months on it) and it has changed my nails, hair, and skin like no other collagen supplement I have tried before. My hair is much fuller, my nails don't break anymore as they used to and my skin is literally glowing. One side effect I used to get from many other brands was bloating, heartburn, and sometimes headaches but not with this product. Absolutely love this product and highly recommend it.
5:54 Nutrition facts label says - Serving Size 2 Scoops (20 g)
Great vid!! I always use collagen and my friends don’t think it’s important. So I’m sharing your vid 5 times today. You taught me the differed in the collagens. There are so many out there. Thanks again doc 🙋🏾♀️
May I ask? what brand do you use?
@@saved6760 Orgain. Its black and has a green top
I read many times that collagen supplemenys break down in the stomach but I'm glad that you say iy is still beneficial to use collagen.
they do break down into amino acids like she said but then they get used for making collagen for wherever your body needs
Your skin looks so good, refreshing, let me know your daily skin routine
I have just one question for you. If all the fibroblast cells needs is amino acids, why use hydrolysed collagen? Why spend so much money on extracting and processing collagen when there are so many more cheaper alternatives for getting amino acids?
Is collagen peptide effective without protein supplement?
She tells you that applying collagen topically is even better, but doesn't give any tips about some good collagen serums/creams?
Wow I can't believe she recommend apply Collagen topically. As a Dr. she should know that apply Collagen products is wasting money. What we can do is, boost collagen production by adding skincare products with active ingredients such a Vitamin A, SremFactor, peptides, etc. to our skincare regimen.
I think she recommended them for their moisturizing properties, not their collagen synthesizing ability. Due to the large molecular size of collagen, they're known to sit on the skin rather than be absorbed but they're still helpful nonetheless.
I'm definetely going to be making this I love protein smoothies I just ordered my first vital protein collagen peptide Can't wait to try it. Thanks!☺
Hi could you please share link of where you ordered?
@@sulthanabegum1350 you can get it on Amazon.
Will collagen proteins stimulate facial hair growth? I have PCOS and am afraid I might start getting more facial hair.
NO!!!
that's good to know, thanks for another video Dr. V!
I'm still catching up with some of your old videos and I am really glad I came across your channel.
Can you do more of a "what I eat in a day" videos please?
Many thanks x
I will!❤
I started taking it after my chemotherapy ended. Not so much for the skin but more for the joint support
Did it help? I hope that you are in good health now?
@@abundantlife4758 I believe it does. I had my bone density scan and everything is great.
S Glover - that’s great news, I wish you continued good health and happiness 🥰
As far as applying collagen topically, I read that the collagen molecules are actually too large to properly penetrate and benefit the skin.
That's right, doesn't penetrate into the dermis
Doctor V, can we have a video on pigmented lips. Its a most common yet least covered topics. Please suggest some good products. Please make a video on it.
Started vital proteins but stopped because it seemed to cause weight gain ?
She has her own lip kit for pigmentation go on her website and get it.
@@sherrybraddock7833 great! That would be good for me because I’m looking to gain weight.
Would love to believe in this but the study on collagen powder is very little and the ones we have were done by companies that make collagen powder.
Says the serving for collagen peptides is 2 scoops, is there a reason you did one?
pro tip: products made of milk have natural protein. I drink a yoghurt drink from lidl (brand is linessa) that also has vitamin b6, b2 and b12 as well as calcium.
but dairy is TERRIBLE for your skin... especially O blood types
I added collagen to my diet to get some extra protein. I’m on a weight-loss journey and I’m insulin resistant so I need lots of protein and little carbs. So I just add mine to coffee in the morning. Not sure it helps my skin but it helps my knees. I was out for a couple weeks. I couldn’t find the kind I like. And wow my knees hurt.
Your videos are so helpful thank you so much! Please can you discuss micro needling, dermaplanning and what devices you recommend we should use to even out textured skin please
Is there a difference between taking collagen in a pill form or powder form in a drink?
There is no difference in the actual effect. You just choose which form suits you better. 👍
@@Danuliq952 the pills i see online has very little compared to what she showing us. how much are suppose to take ?
@@MrMisanthrope_ it depends on your body and it's response to it as well as your goal. A smaller daily dose of 2.5g could benefit joint pain, skin health, and hydration. Around 5g per day has shown the potential to improve bone density. Larger daily doses of 15g have mostly been used to improve muscle mass and body composition, which is personally my goal + the benefits for the skin, hair, and nails. I have a mango flavor powder blend with Hyaluronic Acid and other minerals and one scoop contains 8.5g of collagen. You drink it by itself with water, it tastes really good. But then I have other powder from the same brand which is just pure hydrolyzed collagen and it's 2 scoops per day of 20g pure collagen. I personally think more than that is just a waste of money. Pills are a little bit more complicated because one small pill can not contain that much collagen so you would probably have to take like 5-10 pills a day to reach 15-20g a day. Unless you find a pill that contains at least 5g of collagen which is impossible 😅. But I tried to look for you and I couldn't find any pills that are strong. But the reviews from people were positive for all of them (after +-3 months) so maybe give it a try and if it doesn't work for you then I really suggest pure powder. You can mix it with anything, hot, cold, whatever. As I said, the effect is the same if you take a pill or powder. But it's the amount that makes the collagen effective. I recommend 15-20g of collagen to really see the difference. Just in case, if you notice any digestive problems it may be that you're taking too much or have an intolerance so I would recommend decreasing the amount, and if it persists then check if everything is okay with your doctor. Hope that helps ♥
@@Danuliq952 where’d you get yours from?
@@kiaralovecarter fitness brand called “Women’s Best” 👍🏻
What collagen cream or serum would you recommend? Looking for something reasonably priced, not to expensive. Thank you for sharing your smoothie recipe!
Collagen works best from bone broth soup/ supplements and good diet than topically it doesn’t work as effectively
Hi Dr. Rattan. What are your thoughts on using Aloe Vera daily in my smoothies, will that be greatly beneficial to improve collagen levels?