The Real Reason Why You Are TIRED All the Time
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- Опубліковано 14 тра 2024
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Energy drinks aren’t fixing the root cause of your fatigue. Discover the best natural ways to boost your energy.
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DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Fatigue explained
1:10 What causes fatigue?
6:34 The best diet to boost energy
11:34 The best foods to increase energy
13:20 How to increase energy
15:35 Learn more about coenzyme Q10
Let’s talk about fatigue-the root cause and how to fix it.
It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body.
Certain foods contribute to the energy-making process of the body more than other foods. It’s almost impossible to extract energy from ultra-processed foods.
Important nutrients to support energy include:
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Folic acid
• Vitamin B12
• Magnesium
• Manganese
• Selenium
• Vitamin C
• Coenzyme Q10
A healthy person makes a massive amount of ATP. You generate more ATP when you exercise, but ATP doesn’t get stored. Your body can either store sugar or fat as fuel. Fat is a much more efficient fuel source than sugar.
When you go on a low-carb diet and get into ketosis, you become fat-adapted. Once you’re fat-adapted, you can burn fat as fuel a lot easier. This is why the keto diet, with a lot of nutrient-dense foods, is the best diet to increase energy.
Exercise is the number one way to produce more mitochondria and boost your energy. This is just one more reason to exercise consistently.
Other things to add to increase your energy and get rid of fatigue:
• Intermittent fasting
• Cold therapy
• Phytonutrients
Things to avoid to help support healthy energy levels:
• Refined sugar and carbohydrates
• Stress
• Heavy metals
• Smoking
• Alcohol
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to boost your energy naturally. I’ll see you in the next video.
I can't even watch the whole video,, that's how much I feel tired all the times
😂
Lol, me too
😮
dumb comment…..go to sleep
Lol
Here are some key takeaways:
1. Fatigue and low energy often stem from dysfunctional mitochondria. Mitochondria are the "powerhouses" inside your cells that produce energy in the form of ATP.
2. Things that support healthy mitochondria include: the ketogenic diet, nutrient-dense foods like red meat, exercise, cold therapy, some phytonutrients, avoiding refined carbs and sugar, managing stress, and avoiding toxins.
3. Coenzyme Q10 is an important nutrient that supports mitochondrial function. Many common medications like statins can deplete CoQ10 levels. Supplementing may help increase energy.
4. The brain uses a very high percentage of the body's ATP. Boosting mitochondrial function can have profound effects on brain health and mood disorders.
5. Making more mitochondria (through exercise) and repairing existing ones (through fasting and phytonutrients) is key. Damaged mitochondria produce less ATP.
6. We have only a small reserve of ATP available at any one time. The ketogenic diet allows us to tap into larger fat stores for fuel when needed.
In summary, supporting mitochondria function through diet, lifestyle, and strategic supplementation can have a big impact on fatigue and energy levels.
I heard you. Thank you for the synopsis. Most appreciated.🙏
❤
A while back, I told someone that I didn't go to the gym just for LOSING WEIGHT... they laughed at me like I was insane for saying such a dumb thing. I live a busy life.. and exercise gives me such energy as nothing else. I feel great!
You are totally correct, exercises helps with energy, better mood, ect. It’s a known fact.
LOL what? I don't think ANY experienced Weightlifter, Gym-goer or Athlete goes to the Gym to lose weight. People are there to build muscle, and as you said to be healthy and feel good.
It's only the inexperienced newbies who go there to "lose weight".
You diet and fast to lose weight.
Exactly! I’ve done CrossFit for years and still do as much as o can during my pregnancies (the last one and my current one). Which is a whole other discussion. My dad doesn’t think I should be working out at all. Firstly, I’d go crazy after working out all those years- secondly have no energy and not be strong for labor. Labor is athletic! Take so much strength and energy. Most people are so uneducated on all this
As an engineering student, I used to completely abhor biology and similar topics but Dr. Berg is the only person who is able to pique my interests with that particular area. That said, he has also inspired me to live a better lifestyle just by following his war on all things sugar. This man is literally trying to save humanity, I hope people realize that.
yes, they do, which is why he is being censored. Sorry state of affairs, I tell ya!
Qq
He’s everything a real Doctor should be! The basic of real health explained clearly. No pills or nonsense!
This gentleman changed mi life, I was overweight, I was a busy mom but didn’t exercise, one day I bend to grab something from the bottom shelf in the store, I screamed bc i felt I was flying, unstable, my kids got very scared asking what is happening ( Thank God I started to feel better, from the vertigo) I knew it was time to change, luckily I found Dr. Berg and started fallowing I changed my diet, exercise at home, I haven’t felt vertigo in almost 2 years and my weight I feel very confident.
Good for you keep it up you're a strong mother ❤@@kellysciria5918
🎯 Key Takeaways for quick navigation:
00:00 🛌 *Understanding the root cause of fatigue involves the mitochondria, the energy factory inside cells, responsible for producing ATP, the body's energy source.*
01:53 🥦 *Food quality matters for energy production; nutrient-dense foods supply essential vitamins (B1, B2, B3, B12, etc.) crucial for the assembly line in making ATP.*
04:39 🔄 *ATP, the body's energy currency, is continuously generated on demand and isn't stored, relying on processes like the Krebs cycle for its production.*
06:27 ⚡️ *The ketogenic diet promotes better energy generation from ketones and fat reserves, beneficial for sustained energy levels.*
08:02 🧠 *70% of ATP is used by the brain; insufficient ATP can lead to various brain-related issues like mood disorders and cognitive decline.*
09:26 💊 *Statin drugs inhibit Coenzyme Q10 production, vital for ATP generation, leading to muscle issues and decreased energy levels.*
11:46 🍔 *Nutrient-dense foods like red meat provide essential energy-generating factors crucial for sustaining energy levels.*
13:34 🏃 *Regular exercise is key to producing more mitochondria, crucial for enhancing energy levels and countering mitochondrial damage-related diseases.*
14:00 ⏳ *Intermittent fasting triggers autophagy, recycling damaged proteins and mitochondria, aiding in creating new and functional mitochondria for increased energy.*
Awesome bro
Many many thanks. God bless you
Thank you
Nice job! Thanks
You rock ❤
This to me, this is one of the most important videos that Dr Berg has shown. I'm a 59 year old from the UK, still learning, but all I can say is, God bless Dr Berg who freely gives via UA-cam, his knowledge.
Once again, many thanks for keeping ordinary people like me informed 🙏🏻😊
Thanks for watching!
I couldn't agree more. Blessings to you and Dr Berg from Surrey, UK.
Ya Dr berg. you had the bad past. to get to the other side. Just like David Goggins who had to go trough it all to give us what he gave us now
Yes indeed! Dr Berg is Amazing and an incredible blessing to humanity!
I agree.
My fatigue disappeared when I tackled candida. I realised it was that the whole time. Do the spit test in the morning by spitting into a glass of water before eating or drinking and see if some sinks to the bottom - if it does it means candida is in your throat/tongue which shows its been in the body for a long time. I started taking Candidase and my sugar cravings went away, then I noticed I didn't need my infrared light box and was waking up feeling clear and alert, all by day 2 of the treatment.
Thank you for sharing this!! I suspect that's my problem too
I've been doin keto 3 4 months
I can't belive the energy I have
Just veg and meats nuts
The energy is unreal and lasts all day
I've never felt like this an I'm 48
Thank you Dr Berg
How can I be able to do keto if I don’t enjoy meats?
You have to explore the salads
I do spicy w apple cilantro and serano chillis
Learn a whole new way of eating
@@nishadh366that’s my question too.. vegetarian and want to stay that way
@@danalacy3283 me too, vegetarian or pescatarian
@@nishadh366 1. Avocado: Rich in healthy fats and low in carbs.
2. Leafy greens: Spinach, kale, and other non-starchy vegetables.
3. Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds.
4. Tofu: A versatile source of plant-based protein.
5. Coconut products: Coconut oil, coconut milk, and shredded coconut.
6. Non-starchy vegetables: Broccoli, cauliflower, zucchini, and bell peppers.
7. Berries: Limited amounts of berries like raspberries and blackberries.
8. Plant-based oils: Olive oil and avocado oil for cooking.
9. Non-dairy alternatives: Almond milk, coconut milk, and other low-carb alternatives.
10. Plant-based protein sources: Edamame, tempeh, and pea protein.
The complexity, order and engineering in a part of a cell is out of this world.
Yes...yes it is. The human bidy is facinating. As is all life on this fabulous planet.
This was a good one for me. I have been tired all of my adult life. Also type 1 diabetes for 54 years. A few years ago I started taking glutathione and it saved me from having to retire early and go on disability. But now I’m still tired. I think a lot of our fatigue is caused by depression, being too busy in life, bad diets, and lack of exercise. Guilty!!!
Depression isnt real, its all in your head
@@masonmurphy4978 really? Yes it’s in your head - specifically in your mind - and it’s really there. I don’t want to be depressed but it just doesn’t go away
@@SheilaMcDonaldbeingmeIf you type words like type 1, depression, stress relief, ect, in the search 🔎 area of this channel, you will find videos Dr Berg made to help with these situations.
@@masonmurphy4978Someone here is clearly unaware of serotonin, dopamine, cortisol, etc., etc.
@@SheilaMcDonaldbeingmeYou need God in your life ❤
Thank you so much for this! I have extreme tiredness (poor sleep, stress, and diet are part of it) but I never knew why I have extreme drowsiness in my eyes. This sheds some light on that!
This was the very video I needed! I'm 23 years old, and currently struggling with fatigue. All that is expected of now is to organize myself and take action in each aspect.
I'm there with you..
I was dealing with that before having a job ….. since I got a job I’m not tired like I used to b before …crazy
Start Fasting it will heal you I had same issue, Its your microbiome issue, Start Grounding walk barefoot on earth daily , Stop eating Garbage food like fast food , dont eat out , dont drink coffee thanks me later
The keto diet may cause fatigue.
@philippeb4126 Me too. I was wondering if working kind of forced me into intermittent fasting. When not working, I seemed to eat a little bit throughout the day. Being at work, I was more thoughtful about what foods I ate so my energy stayed up.
Needed this . When I was on keto I felt unstoppable, not depressed , insane energy and endurance . Thanks
I can't say it enough: YOU'RE THE BEST DR. BERG! The simplicity in which you explain complex science amazes me every time.
Thank you so much for sharing such interesting info about how our bodies work. ❤
GAME CHANGERS FOR ME..I've been eating all whole foods, high protein for years...but what REALLY helped, cold showers (which aren't fun in winter for me) and intermittent fasting of 14 or more hours. Thank you Dr. Berg.
❤❤❤True, especially after cancer and arthrosis, personal experience
Intermittent fasting is a game changer
@@crypticwintermoon6284fasting is known for.........mileniums
it's now been "invented" by the scientists :))
Yep, all about the fod. Look how strong silverbacks and grizzlies are eating their perfect, natural foods. Humans eat the worst diets in the animal world. We are so far removed and so weak compared with our humble beginnings.
Thank you Dr. Berg. It's true, exercise increases energy. It's the cure to getting out of the tiring cycle of having low energy, eating comfort foods, getting lazy and feeling depressed because sluggish/out of shape. Daily exercise is a must and a life hack!
I was exhausted in many years but when I started to eat red meat, heart and liver almost every day, I got my energy back! And my cognitive health improved so much.
Awesome 👏
I got hemorrhoids and they told me stay away from red meats. I still eat other high iron foods like chicken, Turkey, Salmon, green leafy vegetables. I also don't eat from 7am to 2, 3 even 4pm sometimes
Don't eat liver too often, it isn't healthy either
One the healthiest meats....@@sandraniedzwiedz5065
Wish I could afford to eat meat.
I'm with you, Doc. I wish I had learned this stuff in my 20's. But, in my 60's and never too late, they say. I feel like I'm on a road to recovery after all these years. Love the content of this video, thanks.
I love when you say, I wish I knew this many years ago. I think so many of us who are focusing on health and longevity feel the same way. Unfortunately we all had to feel bad in order to realize that something was wrong. You, Dr. Berg and other individuals have shown the many ways. Thank you for what you do.
I am blessed to be in generation where there is youtube and Dr berg , I am suffering from CFS and Keto has helped me a lot.
I’m surprised Dopamine wasn’t mentioned here. The No.01 thing that makes me or anyone else tired is the use of modern technology and screen time. Because it hard wires your brain and depletes your dopamine level. And dopamine is your energy driving force. It’s like the steering wheel form to rest of your engine
Vaccines have made loads in work exhausted but hey, can't be the experimental drug everyone took!
i can easily play 24 hours if i can sleep 8 hours afterwards (inbetween) for multiple days. in fact gaming keeps me awake. listening to stuff without acting myself, e.g. my prof at university though....:D makes me feel like i need to bite my tongue to stay awake.
though i use darkmode in about anything, maybe that helps.
In my case, it was carbs, high carbs. Including sweet fruits, potatoes 🥔 low stomach acid, false data on saturated fats, ect. Didn’t have much contact with modern tech, beside the very basic.
You nail it
Well, I think energy and motivation are slightly different. 😊
Adequate sleep is probably more important than anything to not feel tired. Being regular and waking on the cycle naturally rather than ten alarms forced waking with inadequate sleep.
...as neck position posture pillow
Yes.
This was explained better than so many years of schooling. It makes sense and it’s practical. Thank you.
Thank you Dr. Berg for putting together this video! Just when I thought I understood the benefits of keto and IF, you come up with a better, deeper explanation. Thank you for all you do!
Great video. I'm 47 and have been exercising (weightlifting and cardio) plus eating a healthy diet for almost 29 years. I rarely eat processed food, mainly on vacation. My daily energy is off the charts. I wake up instantly like hitting a light switch and never crash. Zero stress, anxiety, and perfect health stats. If you put in the time, it does pay off in the end.
I always find it amusing when people think my brother who is 4 years younger is the older brother. They think I'm in my 30s and he's in his 50s. He has a high stress job, ex wife, kids, never worked out a day in his life, and eats a terrible diet.
Cool great boasting comment.
Same way with me!
I’m 82 😮
@@DUBLL100 I put in the time, I'm proud of my achievements.
@@DUBLL100😂😂😂😅😅
@@DUBLL100they seem inspiring to me. Change your mindset and you won't have to look for the worst in others actions when they share something positive they are proud of. That's a you issue. Only you can change that.
To the original comment that's a great thing to read.
I did everything you said and I am not tired through out the day anymore!!!! I even stopped taking sleeping aids, sugar, processed foods, gluten free, corn free, soy free. And I’ve been feeling so much better!!! My diet is cleaner and I can sleep 7-8 hours now! Thank you again ❤❤❤
I am working on your advices like taking the lemon water 30 min before the breakfast and doing intermittent fasting of 7 to 8 hours believe me I feel more energetic and focused now
Thanks for helping me ❤
Wow! Best video! I started fasting and not even on a full KETO , with light exercising, and I feel and am healthier, lost 33 pounds in 4 months, got off metformin. Many thanks for the help Dr. Berg! From your videos I have more understanding and knowledge on how the body functions and what I can do to become healthier.
That's fantastic! I'd love to hear more about your story, please share here! www.drberg.com/success-stories
So awesome 👏 to read 🎉🎉
I'm already lean and underweight so I guess that means I can't go keto?
@@5minutecalmsyou can, just consume the amount of calories you need to maintain your weight.or increase calories to gain weight
@drericbergdc can you speak to managing cholesterol levels if eating more red meat.
We are fearfully and wonderfully made. ♡ Psalm 139
Thanks for the detailed info about managing health.
I am 57 years old and your diet plan helped me get my HbA1C down from 10.7 to 6.2 and hope it should come down to below 6 shortly.
God bless you for the great job you are doing to help the human kind around the globe.
Thanks for this great video! Another big factor for tiredness these days (which you didn't need to worry about in your 20's), is us being constantly bombarded by EMF from mobile phones, wifi and masts. This is hugely exhausting us day in, day out....
Just wear your foil hat😅
Just because you can't see it, doesn't mean it doesn't exist. The EMF problem seriously affects a lot of people. @@ajjenga4316
Just turn off 5G on your phone and put the phone in the microwave while you're sleeping. This alone will give you a massive energy boost.
Watch Dr.Barrie Trower.HE IS WAS AFORMOST EXPERT ON THIS SUBJECT.
To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!
DEAR SUPA, THANKS FOR YOUR ENCOURAGEMENT. THERE IS SO MUCH DARKNESS TODAY THAT HAS NORMALIZED ME TO FEEL I'M IN THE DRINK!!!😮 DEEP BREATH!!❤❤❤
Thanks
Thank you!
Not if you took the 'vaccine' In that case, you're probably doomed. Hope you all enjoyed the 'freedom' your passport gave you!
@@patriciapiper6294 ✨️
Thank you for the effort you put into explaining Mitochondria so well ❤
Glad to help!
Brilliant Dr. BERG - AND now I know WHY my body is fatigued right after bfst n I am crashing in the afternoons. Will have to change my carb intakes. Thankuuuu. God Bless you 🙏💙
Thanks dr. Berg for breaking down these medical terms so simple. I have a better understanding . Love what you are saying.
I can't believe UA-cam is suppressing content like this
Blows my mind ! It’s because Dr Berg is revealing the truth and actually WANTS to help people x
Love this. The dedication it takes to stay energized is so amazing, yet paradoxical. It’s so easy to make poor diet choices, stay up late surfing the internet/media and not exercise. But those temporary dopamine hits just make things chronically worse. You would think preserving energy means you have more of it, but that’s only true for animals who live to survive. Humans have to stay stimulated or productive to maintain high energy because our basic needs are met (in most places)
Thank you soooo much this has not only helped but that stress is over
Dr Berg, i wanted to take the time to show my gratitude to you whole heartedly. Ive been watching your stuff for about 3 yers now and i find it very helpful and enlightening. You are a good human being who is going out of his way to get people better. sorry to hear about UA-cam's taking down and blocking of your videos. Have a lovely day from Okan in London.
My problem was too much caffeine... I would wake up tired, and therefore drink a lot of caffeine to get through the day. By bed time, I'm too wired and don't get a good night sleep, thus I wake up tired again... and the cycle continues.
Watching this video just feels revelatory. Ketogenesis makes sense as our predominant ancestral energy pathway vs glycogenesis given the nature of seasonal vegetation and abundance. Not to say that we should only be adhering to diets like carnivore or only eat meat or anything, but I think Dr. Berg hit the nail on the head in saying that we need to focus on soil fertility, enhancing nutrient adsorption, and producing nutrient dense food (in all of it's forms) all around.
Keep on preaching what they, for whatever reason, don't want people to know, Dr. Berg!
I really needed to see this video today, it helped me understand more in depth and detail how to get my energy back. I am so grateful for all the health information you share with us, thank you Dr. Berg.
Some of the other Dr Berg’s videos /articles on energy may help with more data.
Thank you, Dr for putting caption via written form.
Really appreciate the nice summary in the description. 👍!
Thank you so much for this. Exactly what I need.
You're very welcome.
Really learned a lot here. Thank you Dr Berg! 🌷
Like what
This was the most relatable video, ever :)
Glad to hear that! You're very welcome!
@@willj8814watch the video
I love that he also writes everything down so i can copy and paste it into my notes❤️❤️
I have always admired your power of synthesizing !
Brilliant !
Thank you very much !❤
It's great that UA-cam exists. We studied medicine and got our “ famous “degrees, but medical schools seem to be influenced by big pharmaceutical and food companies. We have found an alternative perspective to understand fatigue. Thank you, Dr., for your significant achievement in helping millions. It speaks volumes. Thank you so much! 🙏🏾
This makes a whole lot of sence, I'm on fysical therapy now, focusing on building muscles, I'm also getting back to intermittent fasting, lowering my carbs. I'm finally getting all the information and education I need to truly getting well again. Thank you
Awesome 👏 Some of Dr Berg’s videos /articles on muscle building may help.
So much great information. I studied this back in college and you explained it so well...I get it now.
I have Mitochondrial Myopathy and a slew of its consequences. I have been on Keto for many years, but recently went into a Metabolic Crisis. However, I owe my life on Keto and IF.
God bless you.
Thank you for the video Eric 👍
Most welcome!
Just the video I needed. Thanks Dr. Berg!
I really hope it helps!
Talk about the 'vaccine' causing tiredness you evil man.@@Drberg
Some of the other Dr Berg’s videos /articles on tiredness may help with more data.
Love the content doc and great work fighting the good fight in these crazy days. Wondering if or when you'll do a video on chiro?
Thank you so much Dr Breg for your amazing work I am very grateful to have found you few months ago ❤️
This was a much needed video, I've been having trouble with my energy for what feels likes months now. I don't understand why there be censorship behind your videos though. It's good stuff!
Some of the other Dr Berg’s videos /articles on tiredness may help with more data.
as you must be sick and Jewc balckrock must earn on drugs
Thank you for being the first teacher ever that relates biology to what’s actually happening in my body.
I’ve learned SO much from your channel.
Seriously, where were you when I was in High School and College?
Dr. Berg I've followed you for years and I can say without a doubt I wouldn't be as healthy as I am now with out you ❤
Thank you for this information! I have been searching your videos on fatigue, and this video came just in time!
Some of the other Dr Berg’s videos /articles on tiredness may help with more data.
Mobility is the key. Nutritional yeast is my B sources instead of bread.
What do you eat this with?
I like nutritional yeast in scrambled eggs.
@@GamerJay0007I love nutritional yeast with bone broth, homemade, from grass fed.
I can’t tell you how many times things have come up in my life with me or family members and dr berg comes out with a video on that specific issue. It’s wild! Thank you dr berg! ❤
I bet! Some of the other Dr Berg’s videos /articles on tiredness may help with more data.
Tuning into this channel is up there with the top reasons...
Sure there are worse off than myself but I don't know of them. I am definitely the one of everyone I've ever known to feel the way I do. You hit a good few times with your points about your fatigue. I have had physical and mental fatigue all my days.. going back a memory of a party where all the other kids have energy and I'm sleeping, through high school really feeling a physicality in my head of the mental drain to now. Only this last year have I really begun to study myself, which, is hard to do, use your brain to study a brain that doesn't work, really hard. So thanks your giving me new insights and paths to follow. Was really hoping there was more of a specific answer in this video but I knew that would be too easy. Oh and definitely have intolerance to excersize. Cheers, Dave.
Stay strong Dr. Berg.
I believe mine is my sleep apnea. I'm taking a lot of your vitamins as well. Also doing intermitting fasting and keto lost 55 pounds.
I moved off my cpap and switched to mouth tape, it works as well as the machine did.
I'm starting to try moving to sleeping on the floor now, I was on the floor for like 40 minutes 2 days ago trying to sleep and I felt both of my ears opened up while i was on my side, usually its just one ear, but now even the one in the air opened up. idk if that was my Eustachian tubes opening ( I have underdeveloped ones)
cause i saw this vid 2 days ago " Why I stop sleeping on beds and went to the floor instead"
and now I searched "sleeping on floor mewing" and it seems its best for keeping the tongue on the roof of the mouth during sleep / sleeping posture.
@@mysticflow467That’s really interesting. I like trying simple changes that are relatively harmless. And if I find something doesn’t work well for me, I move onto something else, or taylor it to fit my needs. That’s why I love this channel and others like it; All of the kind people helping one another. Thank you, and God bless you. 😊❤️🙏🏼
sleep apnea is a lymph system issue , and mucus , to resolve it just fast with lemon or go carnivore for a while with no diary or eggs and if you eat eggs make sure they are free pastured and gluten free
@@mysticflow467 Very interesting. I have a sleep number and I have it at like 90. And I started out with a mouthpiece as well. But that did not work very well for me. I'm a 185 pounds. And still have to use my seat bag. My doctor says that I probably had sleep bad news since I was a kid. What's definitely seems like it cause. I've never had a good rest of sleep. I was an MMA fighter and had to retire. Because of it. Start it out with load testosterone. And it went on from there god bless you
Wow 🤩 cool. Have you checked Dr Berg’s videos on sleep apnea? On breathing, ect?
I wish my Biochemistry teacher explained me the ATP and ADP concept in such lucid manner in my school days! Brilliant Sir!!
Dr. Berg
Excellent video!! 👍👍
Much love brother❤️
Keep up the great work! 💪
Dr berg is that mitochondria i was looking for years.
I have had this lately, I have been poor at keeping up with my Keto regime, too many invites to friends for dinner, it was amazing how easy it was to get out of my keto routine. I gained 3 kg. So I am very annoyed with myself. I'm back on one meal a day, 24 hour fast, plenty of meat, salads and eggs, I felt great when i was down to around 76/77 kg, lots of energy and more motivated too. Definitely those carbs and in particular sugar is really bad news, avoid at all costs!
Don't be angry just consider it a reminder.
Not easy to be surrounded by “friends” lol. You may want to bring some Dr Berg’s recipes next time, so much so that their tables won’t have space for their own foods…😊😊
Absolutely life changing information man, I want to thank you so [expletive omitted] much.
Wow I didn't really know how body makes energy until now. Thanks so much for sharing!
Also the way you explain it makes it very easy to understand.
Thank you Dr Berg. This "hits the nail on the head." For years I have been saying it feels like my batteries need recharging. How do I do this? You just answered a long awaited question.
Glad this video was informative!
What was your take away.
Electrolytes? Amino Acids?
Thank you Dr. Berg.
You are the best!
There SEEMS TO BE A LINK TO A HUGE UPTICK IN FATIGUE AND ANXIETY AND DEPRESSION IN PEOPLE THAT GOT THE JAB
@@mountainhigh7071yes 😢Dr Berg’s on anxiety, ect. May help.
I appreciate your support! Glad to help!
Thank you so much, Dr. Berg. You bring light with your work!
My pleasure!
Thank you for explaining about ATP. Please post more about how things work in our body.
Thank you, Dr. Berg!
You're most welcome!
Another awesome video... thanks Dr Berg❤
Glad you liked it!
This is probably one of my favorites of your videos, Dr. Berg! I've always found it very ironic that putting in work and exercising results in feeling more energetic, when you would think logically that it would tire you out more. I think your average person, and even myself in the past, fails to understand these complex systems in the body. Understanding these processes is nothing short of a life changer.
thing is: in my 20s, when fulltime work started, i was tired all the time. like waking up with only 80% charge and then after work, being down to 30%. then i was unemployed from 29 to 31. i could get the sleep that my body needed (10-11 hours) and didnt have to spend energy on work and felt great. like being at 97% when you wake up and at 9pm, still 35% left. then i got back into the jobforce and developed hypothyroidism and even on medication, where blood values are perfect now with 38, iam tired all the time and worse then before. like never going above 60% charge and when iam home, being down to 20%
Ever since I started eating only fruit in the morning, stopped mixing carbs and proteins (correct food combining) and upped my vegetable and salad intake, plus limiting sugar and NO "vegetable" cooking oils, my energy levels are high. Stress and crappy junk bring it down.
Great 👍 Some of Dr Berg’s videos /articles on stress relief and on how to stop cravings may help.
How does aging ( into 70’s) factor into the reality of slowing down and the body’s natural aging process?
My mom is 77 and started IF and prolonged (3- to 5-day fasts) for the past year. She's at her high school weight and even 8 years post stroke she's got more energy than before it. Her skin is tightening and cellulite mostly gone. I don't think age has to ruin you.
Some of Dr Berg’s videos /articles on aging will help.
@@allhimwithme5115 wow 🤩 this is so cool 🎉🎉
Totally amazing! Love this men! Helps me so much! 🤗
This used to be me. I'm most of the time fat adapted but sometimes overdo with the workout and hiking in same day. And am always looking for ways to improve my sleep. TY Dr Berg.
Haha! I will say this “I am an expert in this area because I’ve been tired”. Love it 😂 ❤️ keep the videos coming Dr Berg! Thank you. I learn something new with each episode you produce. Have helped my husband and I with navigating the modern times as it relates to diet and health!
In a world flooded with processed foods, this video is a refreshing reminder to savor the nutrient-dense delights and dance to the rhythm of our mitochondria. Cheers to unraveling the mysteries of fatigue and embracing the electrifying energy of well-nourished, well-exercised cells!
Thank you doctor for explaining everything straight out and honestly. I have a feeling I can trust your recommendation
My mama always used to say I slept a lot as a baby. I’m wondering whether I’m just a “naturally tired” person lol. I aim to eat nutrient dense foods and do a bit of exercise on a daily basis. I’m still tired most days but I have faith in God that I will be that vibrant person in the morning one day. Good info, Doc!
Great research
Thank you!
🙏thanks a lot, dear and kind Dr.Berg
You're very welcome!
Great video, lots of valuable information that comes at me just at the right time, thanks 🙏🏼 you got my sub.
Very informative. Keep the information flowing Doc
Glad I could assist.
Walking is medicine 💊
Alot of this is mental. Being tired can be mental dilemma. Alot of life takes mental initiative.
Could be anxiety too, honestly almost any other condition too.
Takeaways:
1. Mitochondria is the root of the many problems like fatigue ( very tired).
2. Mitochondria is a battery making machine . That battery is ATP. We get energy from it. We can't directly get energy from food.
3. Kerb cycle ( occurs before energy prepared) it takes electrolytes , minerals and vitamins which are helper molecules that are essential for making these battery i.e ATP enzyme.
4. There is something like engine in Mitochondria which rotate very speed. Each rotation is 3 ATP. 27000 ATP per min per mitochondria. There are 1000 to 2500 of mitochondrias in each cell. And there are 10 trillion cells.
Healthy person makes massive amount of ATP.
Weight ATP you produce per day equivalent to weight of that person. Which equivalent to 1200 watts which is 282 AAA batteries.
Seems small but body uses efficiently and it is not stored but generated on demand.
Once used ATP converted into ADP and again recycled to ATP.
And ADP can be stored and recycled thousands of times per day to ATP.
When we exercise, we generate so much of ATP.
We store two fuel resources.
a. Glycogen - sugar stored in muscle or liver - 1700 calories.
b. Fat -we use it ketosis and become very efficient at using fat.
1000000 calories fat will be there in our body.
Here what happens is when we out of calories in glycogen, we ran out of energy. We completely depend on mind.
We should tap into ketosis for constant energy. It will continuesly generate ATP on demand.
We should get into ketogenic diet for it.
It also depends on co factors like
Leakage of oxygen and electrons from mitochondria.
Coenzyme Q10 nutrition is important for increasing Mitochondria. We can get it from food or our body can make it. Generally people with diabetic as less Q10.
Overall, we should exercise, good food, sleep, fasting can tap into autophagy which recovers damaged cells also mitochondria.
Cold showers also increase Mitochondria.
Building muscles means we have highest amount of Mitochondria in muscle.
I think it must be said that everything this man said was completely realistic, and these are the words of a person who has great sensitivity and sensitivity to his body, his food, and the effects that accompany it... For years, I have been following him and evaluating the results, and all of them are not bad, although I still have some questions and unclear points, but In general, it is unique, thank you sir. It's frustrating what he's going through...
❤Thank you so much Doctor Berg. Have a good day ❤🙏
Hey, thanks!
😮 So.. I'm not foolhardy, "special" nor adhd after all.. for doing my job and the whole buildings job at the same time at work! I absolutely thank you, Dr. Berg! 🙌 Healthy Keto & O.M.A.D. is the truth! 💯
You're most welcome!
Thank you doctor…❤ Your videos are very intesting, so helpful. I know how to find your contents 💪🏽
Brilliant information, big thankyou Dr Breg!!
You're very welcome! Glad you found it helpful.