How to Stay Healthy During the Coronavirus Pandemic
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- Опубліковано 1 кві 2020
- The Coronavirus, or COVID-19, varies a lot in severity. How can you and others protect yourselves from the virus and give yourselves the best chance of having a less severe case if you ever get it? Ketzbook explains in simple terms what you can do to stay healthy and why these things can help.
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References:
Coronavirus COVID-19 Global Cases (JHU):
gisanddata.maps.arcgis.com/ap...
Severity of COVID-19 worse than previously thought:
www.cnn.com/2020/03/20/health...
Viral load and the severity of COVID-19
www.cebm.net/covid-19/sars-co...
Humidity and Mucous Membranes”
my.glycanage.com/article/figh...
www.pnas.org/content/116/22/1...
Sleep:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Vitamin D:
www.bmj.com/content/bmj/356/b...
www.sciencedaily.com/releases...
Heat, Cold, and Immune System:
www.ncbi.nlm.nih.gov/pmc/arti...
journals.physiology.org/doi/p...
www.tandfonline.com/doi/abs/1...
adventistdigitallibrary.org/a...
Also, recent evidence has shown that if you get sick at all, you should probably monitor your oxygen with a pulse oximeter. Many patients feel "fine" even when they have pneumonia; early treatment with oxygen could help these patients from becoming critically ill. See:
www-nytimes-com.cdn.ampprojec...
#covid19 #healthy #stayHomeSaveLives #madeEasy
Video: get 7 hours of sleep to reduce chances of catching the virus
Me, watching this at 1AM to answer my homework: 👁👄👁
Lol hi 👁👄👁 im literally up at 4:41 am
Ah yes, this is my homework rn
lol yeah im only here to answer my modules
I am an Korean and my English is intermediate.. I plan to improve my English by memorizing the entire contents of this video. I'm worried about your speed of speech, but I was so touched by what you were delivering. Thank you for providing us with good information.
I wanted to add a couple notes down here in the comments.
Some of you may be wondering, "why didn't he mention that the severity of the disease depends on age." Well, for 3 reasons; first, pretty much everyone else is saying that, so it is common knowledge; second, the problem with age is almost definitely an immune system issue; and third, I wanted to focus on the things that we can do something about. Everyone, no matter what their age, can live in a healthy way.
Also, with regard to sugar and carbohydrates being not good, there are two main possible reasons, but I haven't read anything definitive on the issue. Perhaps, it is merely an issue of diabetes, which is associated with a compromised immune system. But also, the COVID-19 virus is able to attack red blood cells, and that happens more readily with glycated hemoglobin, which is essentially hemoglobin with glucose sugar bound to it. So, more sugar in the diet could lead to a decrease in effective red blood cells and more difficulty transporting oxygen in the body.
The exact hot bath treatment that was given to some patients during the Spanish flu can be read in my last reference. They typically gave the treatment 2 or 3 times a day. The patient was given a hot bath on their body and feet. Their heads, however, were given ice to cool their heads down. That way, they would effectively raise the body temperature to a high fever level and activate a high level of the immune system, but they would keep the head and brain from overheating in the process. This proved to be highly effective, and patients that received the full treatment were five times as likely to survive as patients who received no treatment. Patients who received a partial outpatient treatment were twice as likely to survive as those who received no treatment. This is HUGE!
Lot of words really lot
Also, recent evidence has shown that if you get sick at all, you should probably monitor your oxygen with a pulse oximeter. Many patients feel "fine" even when they have pneumonia; early treatment with oxygen could help these patients from becoming critically ill. See:
www-nytimes-com.cdn.ampproject.org/c/s/www.nytimes.com/2020/04/20/opinion/coronavirus-testing-pneumonia.amp.html?fbclid=IwAR1bMO77zPS1oel044tSZnSzz58WTZewKYZ9tnNTDURiL0voFQDSVVLLcEA
Yes, We need hope and we need optimism. Now, the world can be a nasty crazy place out there, we need a lot of courage and we need a lot of resilience after that, and we will fall down before we stand up… What really matters is the silence of the night in our conscience, when we are alone. We cannot control what happens but we can use what happens. We have so much reserves of love and support inside us, if we can just remember that in our mind and move on.
Thank you ive'd learn a lot of protecting every one from coronavirus
that’s my teacher
Thank you for helping to Learning from stoping covid-19
Thank you very much this video is great and helpful.
Just got introduced to your amazing channel! Will definitely recommend to my friends/ students!
thanks!
Amazing video! Keep up the good work! :D
Thank you! I'm doing a video for my health class and this really helped
you're welcome!
such a great video!! where do you get all your sources and information?
btw you have really nice drawings!
check out the description for the sources, although I didn't include all the sources, only the most important ones.
Thank you!!
Great video, thanks for sharing it with the world 👌
Glad you enjoyed it!
Great video.😁😀😀
Thank you 😁
I’m only reason I’m watching this is cause I have a project about healthy lockdown ✋😭
#stay Healthy
Stay safe.
My module brought me here
Awesome guys but we actually need 8hrs or more of sleep
7 is a minimum requirement for the research, 8 is better
Please make more videos about covid.
I am focusing on chemistry for now. If you are interested in more detail about COVID, check out MedCram for non-political, detailed, medical updates and explanations.
@@ketzbook ok, this video about covid from you is pretty good though.
@@springsupernova2207 thanks!
ok
I know
Yang kesini karena tugas Inggrisnya pak brawi like
Someone on my zoom class told my teacher she had coronavirus. She wasn’t joking :/
The best way to stay healthy during convid 1984 is to *TURN OFF THE TV*
Thank you ive'd learn a lot of protecting every one from coronavirus