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10 Habits of Healthy People - How To Live Longer
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- Опубліковано 5 сер 2024
- In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!
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Watch all of the videos in this playlist: • Habit Harvester - Why ...
Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you'll learn how to live longer by implementing healthy habits.
Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!
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My Some Secrets
1. I drink in morning 2 cups water and also at evening and night
2. I go for a walk for 20 minutes in morning and 10 minutes for evening
3. I do meditation at morning and night for 5 to 10 minutes
4. I eat healthy breakfast,lunch,snacks and dinner
5. I keep myself and my house clean daily if there is no time then once a week
6. I eat sometimes only junk food like once a month
7. I make true friends but not fake friends
8. I spend my most of time with family,friends,relatives and neighbours
9. I do all my work in a day and be stress free.
10. I make and keep a goal everyday and hobbies
11. I do physical activity
12. I study books, newspapers everytime I got free in morning and night evenings
13. I take everything or once a week or when I am free sunlight
14. Two times a week I take shower
15. I pray to God everyday at morning, evening and night
Oh woah I would like to follow your healthy routine thanks for sharing 💓🤩♥️
TWO TIMES A WEEK U TAKE WHAT .
This one isn't bad
But im thinking that texted
I take shower two times a week..❓️🤷♂️
I know there some people study about bathing twice a week for the best but I do think it depends on the region which might not apply to everyday summer region I guess
Shower 🚿 twice a week is probably a typo. But still funny 😂
Successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose-is the result of hard work and hustle over time.
Yeah! I agree with you sir.If you want to be successful have the mindset of the rich, spend less and invest More. Don't give up your dreams.
@@tianalucas8147 People come here with the aim of chasing money more than knowledge and that will damage your progress, trust me. Chase knowledge first and I promise! The money will follow you just like it's following some of us now.
@@juliagoncalves4082 That's very correct
And that is why most of them end up losing they money don't be in a haste to invest. Know what and who you are investing to and be sure that the person will deliver before I n v e s t I n g.
Learn and get the knowledge first before investing..
People wants to do what the 99% does but wants to get results that are fit for the 1%, but it doesn't work that way
@@sabrinaslime4493 Investment is the quickest path to financial freedom, the rich stays rich by spending like the poor yet investing! While the poor stays poor by spending like the rich yet not investing.
Exercise, sun, healthy food, socialise, sleep. :D
Agree!
A good hobby would be nice also
Hello. Have a nice time. I intend to help the growth of people's culture with the videos I make, and I make these videos alone and without sponsorship. But because I have few subscriptions, my videos are not seen. Please subscribe me even for a limited time or even support me by introducing my video. thank you
Yeah a good habit ☺️
11. Stop worrying :)
Review/list (1-10) at 6:31
Absolutely 🙂♥️
thank you! sending you happiness
Doing more for others, being a "we" person instead of an "I" person, visualization/meditation, and always doing the things you love to do!
I think you hit the nail on the head: In order to live a meaningful, long life, we need to make sure the people we care about are doing the same. We must do our best to help each other and motivate one another to stick around! Love is fuel for happiness. Thanks for sharing. Please visit our channel for more insight on how you can be Living Full Out.
Yeah ofcourse it really touched me🤩♥️🎄
"You're a human being, not a human doing..." The Simpsons
My little secrets.
I eat broccoli/mixed veggies for breakfast.
I drink 3 cups of water in the morning/night.
I meditate for 10 minutes.
Sleep is the easiest yet most overlooked habit we can all utilize into our routine and daily habits. One extra hour of sleep can aid with muscle recovery more than any massage, epsom bath, etc. We have to simply our lives and move back to fundamentals! Thank you for your tips!
Yeah absolutely true ♥️
Really
Now I feel wanna kill myself not knowing having enough and quality sleep is very important and how much it impacts our life
I can also recommend sitting less and if you can't, then make sure that you vary your sitting position (legs-up-back-straight, squat etc.).
I could not touch my toes. That's how stiff I used to be. I tried stretching exercises and I got more flexible in many ways, but I still struggled a lot getting to my toes. The reason was, that I was sitting in school, later at work, then in the car, at home etc. and my body was used to that position way more than the natural position.
I don’t expect living longer I just want to stay productive
"Just relax, it's what Jesus would do..." Robbie Williams
No money can buy health or happiness. Working out, maintaining a social life, and managing stress has been my main driver for good health. I also watch my diet very closely, I have adding vitamins, whole foods, and lately also Probase Nutrition Collagen Peptides, which have made a huge difference.
You’re just…. Awesome! Love all the info, I’m way more enthusiastic about a healthier life now 🤩 Really love the summarizing at the end too.
The only one that could relate to music is 10. I feel music in its own right deserves a mention since it makes so many of us happy.
Great video, thanks for sharing! It’s very important to enjoy a healthy lifestyle! Best!
Thanks for this video, all in my life I've been depressed and angry. That's how I didn't hang out a lot and I believe that the journey will get me to do more than enough balance. I'm already 23 years old and I've been doing a lot of uncertainty things of how I couldn't educate myself.
Practical Psychology is on fire! Big up from Knowledgia !
I am loving your videos currently. Keep up the good work.
What are some things you can do to stay HEALTHY?
you landed on the right video. Awesome bullet points.
Excellent. Thanks. My dalies: pray (Baha'i), meditate (briefly), self-acupressure (dry brush), scent (lavender), breathing (diaphramic), diet (plant-based), laugh (friends/videos), exercise (walking), learn (often science), read positive belief system (Baha'i), music (harmonious), fast (intermittent), supplement (selective), find beauty (anywhere), sleep (circadian), work (as worship), get support (or socialize/help someone) :-) ~ Most ideas by Abdul-Baha, Baha'i Faith
Thank you for sharing this is really good!
cool video! i love your energy! trying to become healthier during quarantine
Nutrition classes are easy to find and worth taking!
While I was looking for a summary in the comments, realized this has a lot of great tips! Began taking notes 😂🙏
Thanks brother. Gunna try the new ones i dont do already. Thumbed up, and subbed 👌💪
Great video man! I do all of these things expect 2-5 hours outside daily.
Yes, the review at the end was great. Definitely continue to include reviews in your videos. :)
This is excellent! Thank you for sharing
Thank you for this!❤
Thanks for sharing
There were some really great tips in this video. I think anyone who loves life would appreciate this video to help them live as happily as possible. I will make sure to share this with my own circle of family and friends!
Oh nice 😊
Like it all, thanks for the info!
Great information. Thank you.
A healthy body is one that is in good physical, emotional and mental health. Our health is more valuable than anything else we have. It is a secret of a happy man🌷
thank you...☺ it helped me a lot
It is really great. I also wait for the healty life channel for this kind of content.
I spend 30 minutes each day going back and forth to the toilet
Funny though
Lol, me too.
👏👏👏👏👏👏👏👏
Me too
You think you have it hard meet me!
😊 thank you for those awesome ideas 😊
thanks for the tips!
I like the summary at the end of the video.
Good info, thank you 😄
Thank you so much
Great video love it
I wanna say healthy people smile alot. I allways in a better mood when I'm sleeping good, eating good, exercising vs when I'm neglecting myself, not sleeping well, makes me just depressed.
Awesome...learnt so much
Like the review..nice summary
Btw with phone before bed I recommend downloading a night time filter which you can program to automatically activate past a certain time, this will tint your screen to look more yellowish however it takes away the blue light which stimulates your brain ,but it's best if you can just to not use your phone before bed :D
Beautiful ✨ thanks for sharing 🤍
gyms closed because of covid. started doing push ups at home.. i miss going to the gym..
Great video!👌
Great video. review after was nice
Thank you Sir
thank you
..TOTALLY AGREE with number 3!!!
We need more content like this one UA-cam...
more visualisations on health subjects in a daily life, needed. Indeed?
Balance is key!
great great video!
With food I've found that instead of just right away eating healthy I would gradually eat better. Like I said I'm only going to drink water now then after a while it becomes a habit I move on to the next step like I won't eat candy anymore and do that until it becomes a habit. I just keep going healthier and healthier at a slow pace so it doesn't feel like I "have" to do it but it's just something I do. Right now all I'm eating are lean meats with spinach and other greens and plain Greek yogurt with various fruits, no bread or high fat foods at all or candy and I only drink water. it doesn't feel like I'm making myself do it either it's just a habit.
I did the same thing with exercise where I'd gradually get into it like 1 day cardio a week then when it became a habit I just keep building off of it until I'm working out 5-6 days a week doing cardio, weight lifting, and MMA.
john gun when I started my health and fitness journey, I just jumped right into everything and never had any cravings. In all of 2015 I ate the same things each and everyday except for varying the vegetables because my mother would cook different curries for lunch. I must have eaten out or had generally shitty food less than ten times until October that year. Then I went to Uni and still followed quite a strict diet. Only later on did I start eating for flexibly.
This. This is really helpful!
Hello. Have a nice time. I intend to help the growth of people's culture with the videos I make, and I make these videos alone and without sponsorship. But because I have few subscriptions, my videos are not seen. Please subscribe me even for a limited time or even support me by introducing my video. thank you
Ty
1. Walk ( 30 min ).
2. Have A Favorite Sport.
3. Educate Yourself On Food.
4. Have A Meal Plan.
5. Sex.
6. Drink AtLeast 2L Of Water ( Everyday ).
7. Got Out Side ( 2-8 Hours ).
8. Sleep ( At Least 7 Hours ).
9. Meditation.
10. Smile. :)
Thanks.
I cant do no. 5
Richard Tanjaya pppppppfffff a haha 😂 me too
@@liz_lol5080 LOL
Thnx
Class representative！:) love from China
Great video 👍🏼
I LOVE YOU THANK YOU FOR THIS
Loving the Daily content btw :)
Dale Carnegie - "you don't feel like smiling? Force yourself to smile. Act as if you were already happy, and that will tend to make you happy."
Thanks
That's an interesting one!...
thanks for sharing, love from indonesia
I really like the review on the end of the video
yeah
Nice vlog, very helpful
Good one ☝️
Bro I been having SAD seasonal affective disorder since I was a kid but this was the 1st year I didn’t have it whooo whoop!!
Me gustó mucho el video 😃
Good advices
"If moving around is a struggle go do something you enjoy": 'lists off the most difficult activities of lifting and running'. Let's start with walking, power walking, or swimming. gentle on the joints.
This! I love going for a walk and turning my notifications off. The air in your lungs, listening to what's around you, I feel so calm afterwards
let's see
1 & 7) I walk my dog 2 hours every day (not all at once).
2) I don't like sports.
3) I'm Fairly educated about food, Getting more educated every day.
4) Need to work on 3 a little more I think before I start planning my meals.
5) Uhhh ..........Proceeds to Practical Psychology's most Popular uploads.
6) I drink around 3-4 Litres of water daily.
3.5/7
This really helps me a lot to be more motivated on having a healthy lifestyle. More of this please! Thanks for your vids
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Yeah me2
could pls put the review/summary so that one can view all points at once and can screenshot them for saving them
Very clear video.😎🇱🇰👍
A healty habit be positive every time you will see you will live a hundered year
does walking around a lot from a to b throughout the day count as 'moving around'?
i already go for a run multiple times a week but making it a daily thing stresses me out even thinking about it tbh.
"Just relax, it's what Jesus would do..." Robbie Williams 🤪🤪
Hi! Great content. Thanks for making this!!
Good content
Great video 😊
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Good tips
good
YOU ARE TOTALLY RIGHT!!! I HAVE ALL THESE 10 HABITS AND MANY MORE ;) AND I AM EXTREMELY HEALTHY!! AND YOU ARE RIGHT MEDITATION INCREASE NOT JUST IQ BUT EQ THE MOST IMPORTANT, EMOTIONAL Q. WHILE I GO OUTSIDE I ALWAYS USE A HAT OR A CAP AND GO OUT BETWEEN SUNRISE AND BEFORE 12 MIDDAY AND AFTER 4PM UNTIL SUNSET. AVOID THE HARDEST SUN BETWEEN 11AM and 3 PM
I love you videos very good content, u sound a little like Morty Tho lol
How to live longer? Geeez why would anyone want that?
Hope your next video is about how you can shorten life dramatically😍
vkd96 will there are plenty of ways to do that are asking to die right now or in a few years if you want to die right now then do these following things that can shorten your life drugs,eat sugar,don't exercise,stay inside,don't eat right/at all, there are plenty of ways to shorten your life If you want to shorten your life in other ways or if you have any questions concerns or anything else just listen to my podcast plus.google.com/107326775512998627352/posts/Zmp48kfhHWH
SubhanAllah, most of these habits are our sunnah (beneficial) in our Islam religion. May Allah give you @practicalpsychology my brother the chance to study our Islam religion and may Allah make you more successful
Just remember that life is a journey, there is no end to this journey.
I'm trying, and hope so I will get the promising health that I wanted to be
Thank you sir for your vidio .....It is a wonderful vidio...Am I right.... Guys
..hahaha..i smile a lot!! Maybe too much!! I laugh a lot too!
I have all these except meal plan and meditation, I sometimes do use a meal plan and lose weight
What about ADD? Not ADHD, ADD. I have lots of drive inside but when I go to take action I freeze because all of the options and links and things to do paralyze me. I try to will my way through it but I javent been successful yet at overcoming the lack of focus.
Start fucking meditating and it will cure adhd/add
Medicine although I don't recommend using it alot, only use it if prescribed
I work outside but its always cold and raining sinds i work outside am all thé time sick? So does it also count living in cold country?
Do you have a meal plan?
smile :)
thats we need
Cool!
Yep!!!!
Drinking caffeinated drinks and sleeping well(non disrupted sleep) are also neuroprotective against many forms of dementia.