gym vlog | come learn how to depend your squats and gain strength with me in 4 easy steps

[@Jassibaileyy]

Being a strong female has to be top tier 🤩

[@zakkiyahmuhammad]

for sure🥹🫶🏽🫶🏽🫶🏽

[@NiijiGoddessFitness]

I definitely needed to learn how to squat properly. I always run out of breath even if I'm not moving fast. I have high blood pressure so that could be the problem. Great lifting 🏋🏽‍♀️💗

[@zakkiyahmuhammad]

thank you queen! you might have to practice controlling your breath on the way down and taking a pause at the top.

[@NiijiGoddessFitness]

@@zakkiyahmuhammad Thank you, I'll try that!