Proprioception Exercises - Move Like Spider-Man
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- Опубліковано 2 чер 2024
- The full post: www.thebioneer.com/propriocep...
What is proprioception?
Proprioception is the sense you get from your body that tells you where your limbs are in space, how you're balanced, and what pressures are acting on your body. This video explains in more detail, and also provides proprioception exercises to help you train this skil and move like spider-man!
In short, your muscles aren't just for power output but are also sensory organs. This is something many of us ignore, but by using proprioception exercises we can increase our agility, our reflexes, our balance, and more.
Thanks a ton for watching :-D Let me know in the comments what proprioception exercises you use!
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Sometimes there are a lot of people packed together in my city so I have to crawl out often, I started training my "dodging" reflexes a year ago because of that. Now I can move into a big crowd without even touching anyone most of the time, it's really fun to do.
AAAA YO I legit did the same as a child in school as I was anti social so in hallways or lunch or outside I'd constantly dodge and maneuver around people with quick foot work and body control and now me being 18 it's more of muscle memory now when I'm moving behind someone and I 'feel' like I can naturally slip by which ofc I do lol nice to know others do the same
Stealth training please?
I will definitely get to this soon :-D
@@TheBioneer yes please!!!!!
@@TheBioneer Also do body toughening like how the Shaolin beat themselves with sticks
Info legit as always.....bro u need some clickbaits. You deserve more views and subscribers.
True
Thanks :-D Any suggestions welcome!
Moving like Spider-Man is a really convincing title
It just wouldn't be the same with clickbait though. It's not his style?
He really does deserve more views. But I personally feel one of the best parts about his channel is that he doesn't use clickbaits.
Your Urban Ninja article was fire. You could maybe make a bit more (clickbaity) title in a way "Become like watchdogs X and Y", and maybe get way more traction, since thats what you deserve. I really enjoyed that, and I believe that that concept is highly aplicable to the real life, and makes for a relateable goal for new age superhero-inspired fans. Anyways, thanks for that... even though I have no clue where to start with hacking haha!
Thanks! I really appreciate this! Trying hard to get the blog as much exposure as the YT channel, and that post was one I was proud of. Glad you enjoyed it. I definitely think there is a use for a ninja mindset and skill set today :-)
The intellect generates an image (phantasm) of the reality perceived by the senses, that "image" becomes the map of reality that you have. You can map reality in as many ways as possible to make that map bigger and more precise (by repetition) that map can be made using as many senses connected as possible or isolated senses, but the goal is to have this map linked into one reality to be able to act what is in your intellect and not only think about it. The best way to increase the area of that consciousness map is moving around all the axis in the 3D space (x,y,z) rotate, invert, jump, drop, snap, move slowly, etc. if you don't go through all the axis you might simply perpetuate your current movement patterns
Godsend
Just watched a video of yours from 3 years ago, love how much you’ve improved and progressed
I don't know if it's the same thing but putting objects in front of you, closing your eyes and finding them then changing their location and doing the same should improve spacial memory and body awareness
It does involve a lot of proprioception.
Awesome video! Thanks to you, we all get so much training time because you already did the research.
I love this video🖐🏽🤸🏽♂️
Thank you for the proprioception talk💯
your videos are always so good and informative!
Excellent educational video and great tips! Awesome stuff here!
Great stuff as always 😀
Do kata in the dark. Particularly, do those that require staying on a single line while switching directions back and forth. See if you can stay on that line without seeing it.
What you covered I have known since college and agree. It's basically why I quit weights and went to closed chain bodyweight exercises. I feel I have been progressing far more in my goals.
Thank you Adam sinicki you have opened my eyes to what we are truly capable of.thanks for the hardwork you put in
Awesome video as always
I actually do have my own take on all that :-D Maybe a topic for a post, though I worry about getting too self-indulgent lol!
@@TheBioneer Awesome! Wouldn't worry about getting too self-indulgent though, since it's about your own perception on life :D And in that way, we can draw some inspiration!
I would add that getting therapeutic massage work done increases proprioception a crap ton!
Always excellent!
Hey mate would you consider doing a video breakdown on creatine and your thoughts?
Awesome Man! Thank you so much!
9k until he gets his silver play button
I am stoked! Except my subs slowed to a crawl last couple months lol. So close...!
Why am I convinced that my mans is sandman, trying to get back to Spidey after his demise 😂
Another amazing video from you. Thanks a lot sir. Your channel is really hot when it comes to fitness and the connection between mind and body.
Love this channel ❤️
Great info on proprioception amigo. Let’s have more👍🏼
Amazing, spectacular, superior
Very nice video
I love your science bro your knowledge. Making me feel super human.
Bless the moment i found the bioneer
8:52 one might go as far as to say, you get your... feet back!
Really good breakdown!
this was great
nice vid
Is this gonna make me better freerunner?
Yes cus freerunner tracers and gymnasts and cheerleaders have this ability
Exactly!
Happy birthday bro!
Awesome video Bioneer ! What do u think of professor Atilla / Eugene Sandow lite dumbbell system for mind muscle connections ?
What is your opinion on movement/animal movement is it good to build strength? The last time I asked this question on reddit...the only thing I got from it is people calling me I shluld join a cult or go to a zoo. I seriously thought about incorporating it into my calisthenic training
Proprioception exercises: Balance, Stretching, Climbing and Walking around on stuff in unorthodox ways, Body Scan Meditation?
Just spam these and you’ll be able to dodge bullets 🍷🗿
The seven people who disliked this are the sinister seven.
Badass thumbnail again
Okay but in the first Spider-Man how did no one suspect the Peter was Spider-Man after he just smashed flash and his friend like that
Can you do a video on mma training by yourself.
Excellent video, right in point with the information - as always. As a 20st powerlifter thou, I feel most of this stuff is left to the skinny people! Lol
Where you have been mann
Two holidays, then gastroenteritis for my daughter, the wife, and myself! Back now though :-D
@@TheBioneer 💪🙏
Would be cool to see what it would take to be effective with hand weapon heavy swords and axes, shields and swords, bow and arrows, long spears, throwing spears.
I've noticed that my balance is better when I wear thin shoes like vans or chucks. Too bad I have high arches though
This video also works for daredevil pretty awesome
Can u do a Video about Tai Chi And Chi Gong
Holly shit proprioceptive training is seldom real life ultra instinct
Bro I swear the unlucky fuck to pick a fight with you will have the biggest system reset in history
I love spidey ❤️
Adam, could you make a video about weapons training, sword, shurikens, kali (eskrima) fighting sticks, nunchakus and archery? It would be great to know your opinion on this topics.
So how do you like the Primus Knit?
I love them! Want the trail next!
Corpuscles rhymes with muscles (or so I was taught.) I kind of like your way better.
Cool, but how do I shoot webs?
Do assassins creed training workout
Just remember corpuscles rhymes with muscles from Brussels :)
Bioneer you really look like the Winter Soldier, Bucky Barns.
A workout on Sabertooth aka Victor creed
32000th view.Yay!
Isn't Proprioception a consequence of adrenaline and the feeling of danger? It comes with the flow state.
Listen to your body
I just farted ok
Animal crawls??? The military makes you do bear crawls as punishment. Exhausting but the more you sweat the less you bleed.
You should do one about green lantern and your will power. Like mind over muscle for training
That jus depends on you your will power no training on earth will help
@@jashardwallington no i think the idea that if you think about your muscles being stronger they perform better (something that arnie did), and I assume he can find great research into other things like that
What does it mean if I meditate and everything hurts?
You forgot to use safety bars while bench pressing? *shrug*
Lol! Maybe take a rest day?
Cor-puscles (rhymes with muscles) 😀
Have you tried jiu-jitsu yet 😅
Not yet! Did I tell you I did Judo though?
@@TheBioneer judo is decent, but Brazilian jiu-jitsu is like chess with your body. You should watch Rickson Gracie 'Choke' documentary on UA-cam I think it would be right up your street 👊😎
Oh wait always having that on isn't normal? Explains a lot actually...
Been a while! Was NOT disappointed with this video. Have you ever heard of a fighter called Saenchai? He seems to embody proprioception as you have described it: ua-cam.com/video/oupIQegsFWc/v-deo.html
Awesome thanks for the tip :-D
We need a One Punch Man video
Henry Cavill's cousin.
GG