I have done this every day since the video was posted, and i can already feel that im getting stonger, at first i had to go down on the knees a few times, but now i only have to take a tiny tiny break after the sideplank. So exited for your new video. Your a true inspiration!
***** woohoo! I'm so inspired to know you've been doing this every day! That's brilliant! You will definitely see yourself get stronger, and quickly if you keep it up :) More coming every week, thank you so much for the support! :)
I like it when you share multiple levels of modifications. Sometimes I need a intermediate level, this helps me out for future reference doing these type of moves.
I love this video! I have been doing this every day since I discovered it a couple of weeks ago and it is the only way I've been able to do ab exercises for 5 minutes! Thank you Alyssia! :)
I'd really like to see more of this workout videos. I love that they are intense but short, and I really appreciate the tips for begginers, and I love that you require no machines, si I can do it at home. maybe arms and back workout next?
+AH1OZ thank you!! I hope to include more fitness on the channel since it's a huge passion of mine, but I'm not quite sure how to yet... Still brainstorming :)
+Mind Over Munch I cannot wait to see what you dream up! I am sure it will be amazing. I am currently 6 months pregnant, so would love some fitness routines I could do at home once the baby arrives! I love your energy, it is very inspiring... which i find is lacking in many videos i try from youtube.
I loved this video. I'd really like to see more of these kind! :) Any strength and core workouts that only require bodyweight would be good! :D Thanks for keeping us all motivated!
Great workout....can you please think of a warm up session and a cool down on...they would really be great for a full training. Thanks for the inspiration on food and on keeping healthy :)
I on the other hand am sputtering todo some moving. My challenges are that I have scoliosis and low thyroid and get very achy stiff with debilitating headaches.
Hoooooly shit. If your abs/obliques are on fire afterward, how long is a safe amount of time to wait before trying this workout again while allowing enough muscle recovery? Love your videos, I'm making freezer burritos now :D
dadodetres It depends on how you feel :) I try to eat before and after. I like to eat and then go to the gym pretty soon after. Some people prefer to wait a few hours to digest as they feel sick if they go too quickly. Do what feels right. WHEN you eat isn't going to be nearly as important as WHAT :)
I hope you make low impact back exercises for obese people since most exercises really hurt my back. Basically, an exercise strained my back and it never went ok again. :(
Hi. I tried to download your pdfs for the recipes&tips but google is showing "this page is not available". Is there any problem in the site? I really love watching your videos because of the easy recipes. Hope i can download the pdfs soon.Thanks.
anks for this video, but It's gonna take me lots of effort to be able to do it at intermediate level xD I could do just the first stage with my knees, the other... let's say I tried xD
Mind Over Munch hey, After I tried these, I was in soo much pain for two days after it. and now it hurts just a tiny bit, is it okay to start again or should I wait til it doesn't hurt? (I'm soo new to workouts)
I'd really like more workout videos. I really love that you do short, effective workouts. I'm a stay-at-home mom and time is always an issue.
I have done this every day since the video was posted, and i can already feel that im getting stonger, at first i had to go down on the knees a few times, but now i only have to take a tiny tiny break after the sideplank. So exited for your new video. Your a true inspiration!
***** woohoo! I'm so inspired to know you've been doing this every day! That's brilliant! You will definitely see yourself get stronger, and quickly if you keep it up :) More coming every week, thank you so much for the support! :)
I like it when you share multiple levels of modifications. Sometimes I need a intermediate level, this helps me out for future reference doing these type of moves.
+Desirae Baker Great! Thank you!
I really love how you show beginners a way to start off and appreciate it.
Aimee Wright You are welcome! Thank you!
Dude, my abs and obliques were on fire! Really short but intense! All about it! Loved this!!
+Janessa Collins Love it! Thanks for trying it out!
I love this video! I have been doing this every day since I discovered it a couple of weeks ago and it is the only way I've been able to do ab exercises for 5 minutes! Thank you Alyssia! :)
+Annesilie That's so awesome! Thank you!!
Great workout ladies. I'm gonna give it a try but fear I can't even do the beginner stuff.
You'll get there! Definitely use the modifications, the PDF will also help :) Give it a whirl!
wow this was killer i only made it halfway but tomorrow im doing the whole thing! love this
Becca Feldman Yeah girl! You'll get there! Thanks for trying it out and always watching :)
Tots gonna try this, need a change up in my gym routine :) !
yeah! keeping it interesting will keep you motivated! :)
Love these! Please keep these coming!
Courtney C you bet! Thank you!!
Awesome, awesome, awesome!!!
+gippywhite
Yes!! More workouts video please
Guare Villa you bet! Thanks!
I second a hiit workout!! 👍
crystalverdin yes! Great suggestion!
THE BURNING...THE BURNING!!!!... thanks for that, so great!
BillionDollarState OfMind :) woohoo! Thanks for joining me!!
So great! I love the oblique portion and ending in a plank
Yay glad you enjoyed! :)
Killer workout!!!!!!
Thank you so glad you liked it!
This video gave me lots of ideas for some things to add into my workout routine. Thanks for the video.
Yeah! We can get bored with our same routine so it's nice to switch it up :) cheers
Thanks, I needed this..:-)
pamercy1 yay! glad to hear it :) Thanks!
Great ! Thank you so much . Waiting for more abs workout.
You bet! More workouts each Wednesday this month :)
Loved it !!! I would love to see more videos like these and the others every Wednesday ! ☺️
Alexia Luna We are now posting Mondays and Thursdays, but I'll keep the workout videos coming on occasion :)
Woah did it! It's really hard but I feel great now, thanks:)
Loved it. So motivating !
Janice Jaime woohoo! So glad you enjoyed! :)
I'd really like to see more of this workout videos. I love that they are intense but short, and I really appreciate the tips for begginers, and I love that you require no machines, si I can do it at home. maybe arms and back workout next?
Thank you for the feedback, it's helpful! I'll think about doing some more of the workout videos :)
In love!
The Urban Farmer
I can definitely feel the burn. How many times a week would you recommend doing this? :)
At least once a week! I'd say a few times if you can manage :)
I just discovered this work out series! fantastic! any plans to do more in the future?
+AH1OZ thank you!! I hope to include more fitness on the channel since it's a huge passion of mine, but I'm not quite sure how to yet... Still brainstorming :)
+Mind Over Munch I cannot wait to see what you dream up! I am sure it will be amazing.
I am currently 6 months pregnant, so would love some fitness routines I could do at home once the baby arrives! I love your energy, it is very inspiring... which i find is lacking in many videos i try from youtube.
I loved this video. I'd really like to see more of these kind! :) Any strength and core workouts that only require bodyweight would be good! :D Thanks for keeping us all motivated!
+Cat Thanis awesome, thank you :)
Great workout....can you please think of a warm up session and a cool down on...they would really be great for a full training.
Thanks for the inspiration on food and on keeping healthy :)
Georgiana Florentina Coceanu great suggestion! Thank you!
yey! workout complete :)
yay!
Holy crap that was tough. I thought I was a little athletic, but, girl, you are STRONG!!!
woohoo! So glad you got a workout!! :)
Nice more work out for tummy
Aida Kapten yeah! A good burn!
I on the other hand am sputtering todo some moving. My challenges are that I have scoliosis and low thyroid and get very achy stiff with debilitating headaches.
Great video ;)
Jadwiga Czmok Thanks so much!
I can't plank 😭. YET. I'm practicing. I'll get there.. Great workout though.
Isa OS you'll totally get there!! Keep up the good work :)
Hoooooly shit. If your abs/obliques are on fire afterward, how long is a safe amount of time to wait before trying this workout again while allowing enough muscle recovery? Love your videos, I'm making freezer burritos now :D
+Cat Kane lol! I love it, thank you!!
Hello!
Is it better to eat the big meal of the day several hours before exercise? or after exercise?
dadodetres It depends on how you feel :) I try to eat before and after. I like to eat and then go to the gym pretty soon after. Some people prefer to wait a few hours to digest as they feel sick if they go too quickly. Do what feels right. WHEN you eat isn't going to be nearly as important as WHAT :)
I hope you make low impact back exercises for obese people since most exercises really hurt my back. Basically, an exercise strained my back and it never went ok again. :(
TRX workout please?
Hi. I tried to download your pdfs for the recipes&tips but google is showing "this page is not available". Is there any problem in the site? I really love watching your videos because of the easy recipes. Hope i can download the pdfs soon.Thanks.
Hmmm... Which one were you unable to download? I will make sure to get the link reactivated! Thank you!
Seems that my dog is the only one exercising....she does yoga expecting us to follow her lead(she stretches out her front legs like nimble body guru!)
anks for this video, but It's gonna take me lots of effort to be able to do it at intermediate level xD
I could do just the first stage with my knees, the other... let's say I tried xD
Elizabeth Ortega That's okay! Work your way up :) That's why the modifications are there :)
Mind Over Munch hey, After I tried these, I was in soo much pain for two days after it. and now it hurts just a tiny bit, is it okay to start again or should I wait til it doesn't hurt? (I'm soo new to workouts)
Excited about the PDF made your blueberry mini pies excited to eat them
woohoo! enjoy! :)
How about a HIIT workout :D
definitely! Coming soon!!