Gluteal Tendinopathy: What You Need To Know
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- Опубліковано 5 чер 2023
- Gluteal tendinopathy (also known as greater trochanteric bursitis or greater trochanteric pain syndrome) presents as pain on the outside portion of the hip. This video discusses the mechanism and rehab exercises that can be useful.
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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
Am starting on rehab for this. I suspect the stretching I had been doing had massively attributed to my growing discomfort. Sleep broken every night until I managed a chat with a physio at my GP surgery. I’ve also had Achilles tendinopathy in the past. I also think menopause has added to tendon issues. 🤞🏻🤞🏻🤞🏻
I found your explanation very concise and easy to follow, thanks for putting this video together with examples of exercises. Some channels just go too slow or add too much info, but you were very good. I've subbed to your channel :)
Thank you so much for the sub! And glad that the video was helpful. Wishing you a speedy recovery!
Thank you for showing some more chanllanging exercises to do. I have this for almost a year, went to two sessions of rehab which helped but still in pain.
Of course! Hope that this is helpful. Wishing you a speedy recovery
Thank you
You're welcome!
Great explanation and demonstration. I was prescribed a topical to reduce inflammation, the I changed to a pill. Neither work for pain, which is keeping me up at night. I do not want to keep using 325 mg of Tylenol. Any suggestions of what can help with pain; and not interested in cortisone injection. TIA
Please help me I am this one pesient do you have medicen and do you have treatment for this one?
Hi Michael, thanks so much for the valuable information. Should I do the exercises every day if tolerated or should I have rest day in between?
Hey there. It really depends. In the beginning sometimes it can be useful to do daily to get used to the movements especially when the load is light. But as the load increases, that’s usually when it shifts to 3 days a week. No hard rules though. Sometimes people respond well to daily exercises, some need a little rest in between.
Hey Michael question on the standing version of the glute exercise with a band. I’ve read that it’s the stance leg that’s the one being worked during that exercise. Can you confirm or do you disagree?
The glute will be working on both the stance and the moving leg. Stance leg is an isometric as the glute has to contract to hold the leg still while the moving leg the glute is doing an isotonic contraction to move the leg.
@@MichaelBraccio that makes sense. thanks for the quick response.
Thanks for sharing your knowledge ❤. I was diagnosed with glutes tendinosis. How do i know whether the exercise is within the safe rep to avoid worsening the condition? Thanks
The general advice is pain within tolerance (3 out of 10 is usually used), no increase in pain after exercise, and doesn't interfere with sleep.
Does gluteal tendinopathy cause radiating pain down the foot on both sides
That would likely be caused by something else.
Many of these exercises include lateral movements. This seems to be opposite of the LEAP trial exercises recommended in your prior videos. I find lateral movement exercise like clamshells and lateral raises to be very irritating to my gluteal tendinopathy.
I wouldn’t say the opposite. The glutes help with extension and rotation of the hip. So for some, an exercise program focused on hip extension might be better tolerated while some might do better with rotation/lateral movements. Eventually both movements need to be tolerated, but sometimes the rehab program will emphasize one over another at the beginning.