This was SO beneficial! THANK YOU🙏🏾Im a fitness dance instructor & NBA dancer WITH M.S. I recently suffered from bursitis & you've explained EVERYTHING perfectly.Im on the rode to healing this will video will aid in my complete healing
After 40 years of experience as a physician I appreciate deeply your lectures. They are outstanding because of the holistic (scientific+skilled+individual) approach. Thank you very much for improving my daily practice as a primary care physician.
Oh, my gosh, thank you so much for this video. I am 99.99% sure this is what I am dealing with, although I have not been properly diagnosed. I fit the profile of who it affects perfectly: middle aged, not sedentary, but less active due to some chronic conditions, perimenopausal, overweight. My primary doctor said I have bursitis and my rheumatologist said I have mild osteoarthritis of both hips. I started PT at both of their suggestion, and the PTA had me doing exercises with all weight on each leg, which left me in agony, and worse off in non-affected leg!. When I mentioned this, they didn't seem concerned. I also asked if I could get back in the pool and swim, and my therapist seemed hesitant to say yes, which left me so depressed. I love how in your video you say I get to decide what I want to do to get better. I am not going to do anymore exercises which involve all my weight on one leg, and I AM going to get back in the pool. Thank you again.
Great video, thanks. Really well put together and informative. I’m 58 yr old woman, I was an aerobics instructor, then pilates and yoga teacher but I can’t work any more due to multiple issues, this is one of them. Many of the suggestions here I’ve been doing for a while, it’s good to hear that I just have to continue doing what I can to keep up my fitness levels and strength up working within my own boundaries. I am learning that despite my limitations I can still choose to show up as the best version of my new self going forward and be happy with that.
Thanks for a good summary. Struggling with a long term case of it and was good to hear you say it's a long term process to heal. I wish I could hear some testimonials of people who've overcome it after a long haul. It's so hard to stay positive when the pain flairs up.
@@Snow1128_ It's been a struggle for the past 2 years at least. Working closely with a PT who understands chronic hip issues is helping. Also swimming and running in the pool. Also look into research peptides BPC 157 & TB500. I think they can help too. You have to work from multiple angles to improve. Has been very challenging, but getting there.
My symptoms and pain started approximately about 15 months ago. After pt, and other superficial remedies... It kinda slowly subsided on its own. I am a 74 year old active female.
I have searched numerous causes on You Tube for my outer thigh/hip pain and you sir have the most comprehensive approach and solutions. And I am quite sure I have the Gluteal Tendinopahy, because it ticks all the boxes in your evaluation. I am 63 and have worked out for 45 years in the gym quite consistently and still grinding. And I think I started squatting too heavy too soon recently and that's what caused the problem. I suspect my smaller Glute muscles to be too weak, so started strengthening them with abductor exercises as well as Glute bridge. I feel better now, but stopped squatting for a while and lighter weights with more reps. Listening to the body is very important. Thanks again for a super informative and helpful video 👊💪🤙
So to the point, well done! This Video is so much better than the advice you get from 98% of the medical practitioners. Listen carefully, do the exercises, listen to your body and some success is certain. The odds are good to solve the issue entirely. It is in your hands!
Great explanation, thank you. I'm 73 and until 4 years ago used to go to the gym 5 days a week... surgery followed by lockdowns I am now in a lot of pain and have been for well over a year and having done a lot of research I know only too well that it takes a long time - for me longer than 3 months and I'm still in agony in the mornings especially. Wish I'd seen your collection of exercises before.
Hurt then fell broke femoral stem had anterior hip replacement. Always have had IT band pain. I thought may have fractured bf fall. No bursitis forward …..suspicious . Did run walking on cane now. No arthritis . Age 81 yrs. Can do 4 miles spread on my cane. op
Thank you for creating valuable educational content! Please keep up the good work! I really love this format. I hope more people can watch this and not influenced by misinformation or outdated information. Thank yo.u so much! At this point, I feel like you guys are contributing a lot in public health by creating high quality valuable educational contents.
Thank you for the video. My Dr. diagnosed me with gluteal tindonapathy. But I don't have any pain to the touch or with walking/exercise. I only have pain when laying down or sitting for too long. But it's definitely right at the trocanter. How frustrating 😢
My Glute Minimus was very upset. Slowly but surely it is getting better. It takes a lot of time for sure. Building stronger glutes with strength training, balance and stretching. Do not dare to go running until fully pain free. Just being active and eating right. Luckily not overweight or anything.
ive been feeling hopeless with some of my body pain for a decade or so and I am so happy i found your channel. i trust you and i'm feeling very safe with how you provide the info and you make it so easy to understand how things are connected, what current research is sure of or suggests. I'm really happy about all of that. THank you so much, I'm getting smarter about the human body and especially about my body and how i can feel with it (self confident in the best case!). THANK YOU!
I am so glad I found your site. My diagnosis is bilateral gluteus minimus and anterior gluteus medius tendinosis. I have pain in my left hip area and difficulty sleeping. My activity level is day by day, age 74 but formally active before a tailbone injury. Now I am ready to do some of your exercises. Thank you and now a subscriber.
I started having this pain during my last pregnancy at 41. It has something to do with relaxin in my case. It's come back on and off during the last 8 years. I recently went to a chiropractor who does SHAPE therapy and they had me lay on my back and they pressed on the boney prominence on my left hip while I was laying on my back and the pain is gone! They pressed so hard, they practically bruised the bone but I'm back in alignment. I went through some low back pain after the adjustment and now that's going away. Especially for women, this might be an issue. Pregnancy is very hard and all the organs and bones move. I have a strong intuition that's what happened to me. The timing certainly fit. Interestingly, my mom started having SVT after her pregnancy with me, and this same accupressurist/chiropractor pressed her stomach down and away from the heart area and it's almost gotten rid of her palpitations. This makes so much sense because eating too much or going to the bathroom could trigger them. Even the valsalva maneuver indicates that something is related to the other organs.
Is it common to develop gluteus tendinopathy post hip surgery? I had a hip arthroscopic surgery to fix a tear at the labrum of the hip. However the MRI scan was false positive for the tear. One year later after the surgery and rehabilitation i started running 5 times per week. 3 week later I started to feel same symptoms at the hip which was operated.
I reported serious pain in outer area awakening me doctor internist said bursitis. Soon after after nine miles fell broke femoral stem. I think it fractured on it’s own. Be careful accepting diagnosis. No pain couldn’t move thought out of joint.
I'm 45 yrs women,had severe lateral hip pain on right side initially .after a month started pain on left also ,mri showed bilateral tronchenteric hip bursitis. Past one year my physiotherapy was lots of glute stretch and IT band stretch. Recently another physiotherapist diagnosed my issue as gluteal tendinopathy and started rehab 4 months ago ,I'm still having pain .My pain keeps shifting from left to right.How long would it take for complete recovery.
@Billy-cw4ker I am having the same problem. My pain is shifting from left to right and back again. It is hard to rehab one hip without hurting the other, it seems, at least with some traditional PT exercises.
Your video is SO informative and exactly what I needed. I was starting to believe I would be needing a hip replacement soon so wow, I'm delighted to have come across this video. Thank you 😊
The only thing that helps my pain is to crack jokes about being a twisted sister. My scoliosis is wreaking havoc with my muscles and tendons and all of the parts actually. The muscles on one side are crowded and shorter causing them to try and compensate. Then the degeneration and bursitis as I age. My golden years seem more like the painful years as I've been dealing with this for 18 years now. I am glad to see that people I assume, who have straight spines get the same issues, and some at fairly younger ages. It's the ole misery loves company, but I wish you all healing and good health.
Excellent information video! You covered everything a non expert should know. Also the part about exercising is brilliant. I get physiotherapy including shock wave therapy at the moment and the physiotherapist told me not to exercise at all - except for swimming - until we finish the ten sessions . The problem is that I exercise at least 30 minutes every day and the less active I am, the "rustier" I feel. Again, thank you very much!
I had a liw back operation in 2018 and now suffer from bad bursitus down the righ side of my leg Yesterday I went for a Rhizotomy so I hope this will help as yhis was very bad could not even lift my right arm
My doctor recently surmised I may have trochanteric bursitis, although what you're saying also could be my issue. I was experiencing pain from hip to toes as well as some numbness in that region. Interestingly, over the last week of not sleeping on that side as recommended and only doing one set of exercises like clamshells, leg raises and bridges, It has improved dramatically. I'm wondering if just having a name to put to my issue somehow relieved it in a sense, even if that's a placebo effect of sorts. I'm excited to try some of the exercises you mentioned here. Thank you for this video.
I had both hips replaced with the last one replaced 5 years ago. As of late developed gluteal tendinitis in both hips, with pain radiating into my buttocks. Are these exercises suitable for me?
Thank you thank you thank you! FINALLY a video that explains this simply yet scientifically with research sources. I came from my orthopedic doctor and he gave me diagnosis of left side radioculopathy triggered from severe sciatica attack (most likely nerveroot compression from slipped/buldging disc as I have a weak, tingly and numb left leg now (trouble lifting the foot and rolling it of the ground). The worst of the pain and cramping is gone and now soreness and slight cramps occure 1-5 times a day instead of every 3 minutes. What I found suspicious though during these 16 days is that unlikely many of my previous sciatic/lumbago attacks this time simultanously I have an inflammed hot swollen spot where the hip bursa would be since i am in the risk group of obese + gout but also still keep moving a lot and carrying heavy stuff I am trying to better understand and pinpoint all the issues I have to eliminate them one by one. The doctor wants me to immediately go to a hospital and have mri and surgery but I refuse to get cut open at 34 when I haven't exhausted my conservative method first (the doctor basically just shrugged at mentioning conservative method) and I also can't afford a hospital stay and have noone to take care of me while recovering. I want to wait and see if my painlevels will continue to get better so I can start being more active and keep on loosing weight. I suspect this time the series of issues got all triggered by my self induced overstrain and a bad trip I had earlier in the month plus trying way to soon to carry heavy loads again which must have triggered two issues at the same time.
Thank u. I started following these exercises. Hopefully i will get better. Im an active person & workout almost daily(strengthening...etc with 15 to 20 lb). My question is, apart from your exercises,can i just follow workouts that are for glutes!. I mean following trainers with glute workouts(woth weights) or it has to be the ones you r suggesting. Thanks😊
Excellent video! Very thorough and easy to understand. Woke up with GT yesterday morning. Had no idea what was going on. The more i moved and exercised the pain subsided but came back late in the evening. I slept on my domimant side, where the pain was...now i know better. This morning that area is SUPER SORE and thsts what led me to start looking up video and figure out whats going on. Im in my early 50's, working on a successful healthy lifestyle change, have lost a lot of weight (230 to 176), active every day (10k steps plus workouts) so i was very surprised to see this pain come out of nowhere. Havent done anything different. My health is so much better and the journey continues one day at a time. I recently was able to stop talking a statin med and metformin for type 2 diabetes. Could this possibly be a reaction from withdrawing from these meds?
I am a footballer and I have a program ahead of me and I only have 3weeks towards my program and this happens to me what can I do just to be back on feet before the day please or what drugs can I use with this exercise together to make me stronger please 🙏🏻
Oh my goodness. This might be why I have so much pain in my hip. I had Lyme disease 6 years ago and it affected my balance and I took a really bad fall off a deck. Since then I've had nothing but pain and aggravation with my right hip. I bruised the right trochanter and the illium crest
Excellent way to present information,!! thank you. Your videos got me thru my knee injure. I injured my left knee last Jan. My arthritic knee! your guidance on knee rehabilitation was the best advice for me. Some tolerable pain during rehab is ok, but keep moving and reassess next days. I kept doing squats, leg extensions and glutes bridges over and over until I got my quads strength back. I am now free of pain. My full knee extension/flexion is back. It took a lot of work and discipline (not going to lie 😂) Thank you for making these valuable videos!!
Excellent information. I’ve been experimenting with changing my gait when walking because I noticed I walk longer and heavier on the sore hip side. It seems promising so far.
Great video, like the research. New subscriber :) I've had this condition for about 10 years. Every time I try to start running again, it flares up. I'm now working with a physiotherapist who also told me the things you are talking about in the video (sleep with pillow between knees, let the tendon calm down, then start strengthening and testing how much you can load the tendon, e.g.).
I've had 4 months of on and off groin and hip pain, diagnosis from MRI is "mild tendinosis of the anterior insertional fibres of gluteus medius tendon". Walking triggers pain, but not so unbearanle that I can't move around, just uncomfortable. I did the static body weight isometrics and felt okay the next day, at what stage do you continue to increase the load? I'm unsure of how to gauge my pain
When is ok to begin doing the functional exercises? On a pain scale, should a patient be at 0/10, 3/10, 5/10? Thank you for your thorough information! One of, if not the, best I've encountered.
Omg! I'm on very high dose abx, no wonder this glute is not getting better.... I can't stop the abx until my other chronic illness is fixed... could be years :(
This past weekend I was carrying some moderately heavy items in when moving my son into his dorm and that night I started to feel pain in my left hip when walking. Around 9:30 PM I went to dinner and it was mild. By the time dinner was over, the pain was getting pretty bad. By the time we got back to the hotel I could barely walk. All night I was in agony unless I laid flat on my back. For 24 hours I could barely walk. Now it's ~3 days later and I seem to have recovered ~90% but I had all the symptoms described in this video. It was actually radiating pain even if I laid on my right side, despite being the left side that seemed injured. Anyway, thanks for the video clarifying what (probably) happened.
Very comprehensive video, thank you! I'm newly diagnosed with this condition. Probably due to years in a desk bound job and then, when I retired, taking up golf and playing A LOT! My physiotherapist says it is an overuse injury due to golf but the fact I probably had long standing weakness in glutes, plus menopausal impact and weight gain, is undoubtedly a factor. I know it will be a long haul but I'm determined to get pain free if at all possible as currently my golf is curtailed. Your exercises are all very similar to the program I'm on with my physio. Hoping the next few weeks will see progress.
I have had all the PT you can imagine and medications and found out that just walking everyday solved the problem. Walk for at least 30 minutes to 1 hour a day. That's it!! Everything else did nothing or made it worse.
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Excellent explaination in compare with other videos, thank you very much. I am old and have these problems for years, some days better some days worse. But now I better understand what is happening in my body. Very valueable information.
I hurt my left shin and it got infected, I could not stand on it, I had to put all my weight on my right leg, I think over using my right leg. About 2 weeks after the accident with my left leg my right hip suddenly had this incredible pain deep in the hip and butt and thigh and just below the rt knee. I had been thrown/pushed to the by a massive marble table. But I had no pain in my hip or back at the time because some boxes broke my fall. I think I've damaged my hip by putting all the weight on it for so long. I have stairs in my place and I'm I'll be 74 in a week. I had an MRI and a CT scan and they want me to see a back surgeon in April. I think its my hip, they think its my spine.
Very informative. I am 88 and was diagnosed with trochanteric R. Hip bursitis four moths ago. A prednisone shot did NOT give AnY relief. I was given not information or recommendation. I took myself to PT. Hurt like hell first month but I stuck with it, I,proving slowly. Four months later, I stopped the PT 3xs a week, but had already resumed low impact pool classes at MY YMCA. I am continuing exercises and stretches I did at PT for four months. I was told my pain would return with a vengeance if I didn’t keep on with PT routine on my own. I believe it! I recommend your excellent lecture. I recommend a good PT routine, preferably with a really qualified good PT person and staff. And stick with it all! Thank you. - barbara bartholomew. CNY. 2-2-2024.
thank you for posting your experience. So often they use a "healthy 35-year-old" woman as their example, but usually it is a 70+ year old woman who needs the help and information.
Unfortunately for me, I had pain like this for years now (I am 33) and when I went to the doctor I was diagnosed with hip osteoarthritis and will be replacing my hip at the end of the year 😢
I was diagnosed with this , I am only 25 but I am very active with football and the gym. I suffer quite a lot of pain every single day , my right glute is always tired , I’ve noticed this a lot when going up stairs or standing on one leg for more than five seconds. I have tried everything and seen so many physios and doctors and I have still not been able to fix it. Maybe it’s just time to hang up the football boots and running shoes for good.
Thank you. I am a middle aged female internist who just went through this matter on the left side. I tried PT, orthopedist said my hip X-ray was normal. After getting worse over 7 weeks I realized inability to walk up even one step due to weakness and severe pain, severe pain on rolling over in the bed, unable to sit down or get up, and most seriously myalgias thighs. I stopped my high dose statin, then took oral Decameron twice a day with significant relief. Strength returned in three weeks, almost to normal. Statins were the putative cause in my case. THANK YOU!!
I have swelling in the above buttock and side of outer hip and also the upper front of upper leg too sitting causes it to be worse can't sleep on my side I've been with this hip bursitis for yrs 😢
I'm a pilates instructor and I see gluteal tendinopathy frequently in side lying exercises (particularly side lying mermaid on box). Clients I see this being an issue with are usually middle-aged women where pilates is their only exercise. They often ask why they have pain and they haven't even begun the exercise and now I understand this better and the different reasons why.
That must be what's wrong with my left side. Thank you for this information.😊. I actually have been doing what you discussed when using the stairs .. helps. I exercise...but not over doing it. Going to do your exercises.
Rarely have to totally rest ? I couldn’t even move my leg the pain was so bad . So I rested for a free days to let it settle then very slowly got into certain stretches and exercises.
this channel has super thorough, well organized and clearly explained videos… all information is backed up by studies, and even when science is not conclusive, the channel makes sure to let the viewer know it. Excellent work!
Thank you so much for this excellent video. It is such a valuable tool not only to practice what is presented,but to share it with people you might know that has hip pain. Blessings!
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](http://i.ytimg.com/vi/9y5YSB9zoMg/mqdefault.jpg)
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](/img/tr.png)
Thanks for so much for watching! Be sure to check out the blog with all the references here: e3rehab.com/blog/gluteal-tendinopathy/
😂
This was SO beneficial! THANK YOU🙏🏾Im a fitness dance instructor & NBA dancer WITH M.S. I recently suffered from bursitis & you've explained EVERYTHING perfectly.Im on the rode to healing this will video will aid in my complete healing
After 40 years of experience as a physician I appreciate deeply your lectures. They are outstanding because of the holistic (scientific+skilled+individual) approach. Thank you very much for improving my daily practice as a primary care physician.
Oh, my gosh, thank you so much for this video. I am 99.99% sure this is what I am dealing with, although I have not been properly diagnosed. I fit the profile of who it affects perfectly: middle aged, not sedentary, but less active due to some chronic conditions, perimenopausal, overweight. My primary doctor said I have bursitis and my rheumatologist said I have mild osteoarthritis of both hips. I started PT at both of their suggestion, and the PTA had me doing exercises with all weight on each leg, which left me in agony, and worse off in non-affected leg!. When I mentioned this, they didn't seem concerned. I also asked if I could get back in the pool and swim, and my therapist seemed hesitant to say yes, which left me so depressed. I love how in your video you say I get to decide what I want to do to get better. I am not going to do anymore exercises which involve all my weight on one leg, and I AM going to get back in the pool. Thank you again.
There's only you know your body, I hope you feel better after your swim.
Great video, thanks. Really well put together and informative. I’m 58 yr old woman, I was an aerobics instructor, then pilates and yoga teacher but I can’t work any more due to multiple issues, this is one of them. Many of the suggestions here I’ve been doing for a while, it’s good to hear that I just have to continue doing what I can to keep up my fitness levels and strength up working within my own boundaries. I am learning that despite my limitations I can still choose to show up as the best version of my new self going forward and be happy with that.
Oops. One typo. I will be 88 in May! Not 58 now…
Thanks for a good summary. Struggling with a long term case of it and was good to hear you say it's a long term process to heal. I wish I could hear some testimonials of people who've overcome it after a long haul. It's so hard to stay positive when the pain flairs up.
I'm with you! Feeling bleak about this whole situation
Has it healed yet for you?
@@Snow1128_ It's been a struggle for the past 2 years at least. Working closely with a PT who understands chronic hip issues is helping. Also swimming and running in the pool. Also look into research peptides BPC 157 & TB500. I think they can help too. You have to work from multiple angles to improve. Has been very challenging, but getting there.
Having a flair up right now and just found him.
My symptoms and pain started approximately about 15 months ago. After pt, and other superficial remedies...
It kinda slowly subsided on its own. I am a 74 year old active female.
I have searched numerous causes on You Tube for my outer thigh/hip pain and you sir have the most comprehensive approach and solutions.
And I am quite sure I have the Gluteal Tendinopahy, because it ticks all the boxes in your evaluation. I am 63 and have worked out for 45 years in the gym quite consistently and still grinding. And I think I started squatting too heavy too soon recently and that's what caused the problem. I suspect my smaller Glute muscles to be too weak, so started strengthening them with abductor exercises as well as Glute bridge. I feel better now, but stopped squatting for a while and lighter weights with more reps. Listening to the body is very important. Thanks again for a super informative and helpful video 👊💪🤙
This is the best PT video I have ever seen. Thank you for the explanations. I appreciate it very much
So to the point, well done! This Video is so much better than the advice you get from 98% of the medical practitioners. Listen carefully, do the exercises, listen to your body and some success is certain. The odds are good to solve the issue entirely. It is in your hands!
Great explanation, thank you. I'm 73 and until 4 years ago used to go to the gym 5 days a week... surgery followed by lockdowns I am now in a lot of pain and have been for well over a year and having done a lot of research I know only too well that it takes a long time - for me longer than 3 months and I'm still in agony in the mornings especially. Wish I'd seen your collection of exercises before.
My pain is in the buttocks and not the hip. Would these exercises still help?
Hurt then fell broke femoral stem had anterior hip replacement. Always have had IT band pain. I thought may have fractured bf fall. No bursitis forward …..suspicious . Did run walking on cane now. No arthritis . Age 81 yrs. Can do 4 miles spread on my cane. op
Thank you for creating valuable educational content! Please keep up the good work! I really love this format. I hope more people can watch this and not influenced by misinformation or outdated information. Thank yo.u so much! At this point, I feel like you guys are contributing a lot in public health by creating high quality valuable educational contents.
Thank you for the video. My Dr. diagnosed me with gluteal tindonapathy. But I don't have any pain to the touch or with walking/exercise. I only have pain when laying down or sitting for too long. But it's definitely right at the trocanter. How frustrating 😢
Best instructional video on this subject I've seen to date. Thank you.
I was diagnosed with this 3 years ago. My rheumatologist gave me steroid injections in both hips which were brilliant, helped my hips alot
Can you have all 3, (GTPS, Hip OA and Lumbar Spine (referred)) at the same time?
Just found you. Knoxville TN USA here. I am having a flair up right now. How great I found this this morning.
My Glute Minimus was very upset. Slowly but surely it is getting better. It takes a lot of time for sure. Building stronger glutes with strength training, balance and stretching. Do not dare to go running until fully pain free. Just being active and eating right. Luckily not overweight or anything.
ive been feeling hopeless with some of my body pain for a decade or so and I am so happy i found your channel. i trust you and i'm feeling very safe with how you provide the info and you make it so easy to understand how things are connected, what current research is sure of or suggests. I'm really happy about all of that. THank you so much, I'm getting smarter about the human body and especially about my body and how i can feel with it (self confident in the best case!). THANK YOU!
Chiropractor adjustments 2 times each month helps. Acupuncture treatments.
Keep symptoms quiet. Must be a better methods ???
I am so glad I found your site. My diagnosis is bilateral gluteus minimus and anterior gluteus medius tendinosis. I have pain in my left hip area and difficulty sleeping. My activity level is day by day, age 74 but formally active before a tailbone injury. Now I am ready to do some of your exercises. Thank you and now a subscriber.
I started having this pain during my last pregnancy at 41. It has something to do with relaxin in my case. It's come back on and off during the last 8 years. I recently went to a chiropractor who does SHAPE therapy and they had me lay on my back and they pressed on the boney prominence on my left hip while I was laying on my back and the pain is gone! They pressed so hard, they practically bruised the bone but I'm back in alignment. I went through some low back pain after the adjustment and now that's going away. Especially for women, this might be an issue.
Pregnancy is very hard and all the organs and bones move. I have a strong intuition that's what happened to me. The timing certainly fit. Interestingly, my mom started having SVT after her pregnancy with me, and this same accupressurist/chiropractor pressed her stomach down and away from the heart area and it's almost gotten rid of her palpitations. This makes so much sense because eating too much or going to the bathroom could trigger them. Even the valsalva maneuver indicates that something is related to the other organs.
Do you recommend steroid injections ? Surgery ?
My physio has mentioned shock wave therapy if the current programme I'm on doesn't fully resolve the issue.
Is it common to develop gluteus tendinopathy post hip surgery?
I had a hip arthroscopic surgery to fix a tear at the labrum of the hip.
However the MRI scan was false positive for the tear.
One year later after the surgery and rehabilitation i started running 5 times per week.
3 week later I started to feel same symptoms at the hip which was operated.
I don't know what I have,but I feel pain on my right hip whenever I stand,I have to kick out my leg before I get relief
I reported serious pain in outer area awakening me doctor internist said bursitis. Soon after after nine miles fell broke femoral stem. I think it fractured on it’s own. Be careful accepting diagnosis. No pain couldn’t move thought out of joint.
I got it from lunges and have it for 3 months now. I'm worried it will never go away 😢
Do you read my mind? First the hamstring tendonopathy then this 🤔
Fr
Do YOU read my mind? Because it's the same to me!
Also, hypermobility and myofascial pain disorder can contribute.
Chock full of the best advice but the speech and pace was so fast! Maybe slow down a little...
I'm 45 yrs women,had severe lateral hip pain on right side initially .after a month started pain on left also ,mri showed bilateral tronchenteric hip bursitis. Past one year my physiotherapy was lots of glute stretch and IT band stretch. Recently another physiotherapist diagnosed my issue as gluteal tendinopathy and started rehab 4 months ago ,I'm still having pain .My pain keeps shifting from left to right.How long would it take for complete recovery.
@Billy-cw4ker I am having the same problem. My pain is shifting from left to right and back again. It is hard to rehab one hip without hurting the other, it seems, at least with some traditional PT exercises.
Your video is SO informative and exactly what I needed. I was starting to believe I would be needing a hip replacement soon so wow, I'm delighted to have come across this video. Thank you 😊
The only thing that helps my pain is to crack jokes about being a twisted sister. My scoliosis is wreaking havoc with my muscles and tendons and all of the parts actually. The muscles on one side are crowded and shorter causing them to try and compensate. Then the degeneration and bursitis as I age. My golden years seem more like the painful years as I've been dealing with this for 18 years now. I am glad to see that people I assume, who have straight spines get the same issues, and some at fairly younger ages. It's the ole misery loves company, but I wish you all healing and good health.
Excellent information video! You covered everything a non expert should know. Also the part about exercising is brilliant. I get physiotherapy including shock wave therapy at the moment and the physiotherapist told me not to exercise at all - except for swimming - until we finish the ten sessions . The problem is that I exercise at least 30 minutes every day and the less active I am, the "rustier" I feel. Again, thank you very much!
I had a liw back operation in 2018 and now suffer from bad bursitus down the righ side of my leg
Yesterday I went for a Rhizotomy so I hope this will help as yhis was very bad could not even lift my right arm
My doctor recently surmised I may have trochanteric bursitis, although what you're saying also could be my issue. I was experiencing pain from hip to toes as well as some numbness in that region. Interestingly, over the last week of not sleeping on that side as recommended and only doing one set of exercises like clamshells, leg raises and bridges, It has improved dramatically. I'm wondering if just having a name to put to my issue somehow relieved it in a sense, even if that's a placebo effect of sorts. I'm excited to try some of the exercises you mentioned here. Thank you for this video.
Great exercises. Can they be done if one has muscle spasms?
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I had both hips replaced with the last one replaced 5 years ago. As of late developed gluteal tendinitis in both hips, with pain radiating into my buttocks. Are these exercises suitable for me?
Thank you thank you thank you! FINALLY a video that explains this simply yet scientifically with research sources. I came from my orthopedic doctor and he gave me diagnosis of left side radioculopathy triggered from severe sciatica attack (most likely nerveroot compression from slipped/buldging disc as I have a weak, tingly and numb left leg now (trouble lifting the foot and rolling it of the ground). The worst of the pain and cramping is gone and now soreness and slight cramps occure 1-5 times a day instead of every 3 minutes. What I found suspicious though during these 16 days is that unlikely many of my previous sciatic/lumbago attacks this time simultanously I have an inflammed hot swollen spot where the hip bursa would be since i am in the risk group of obese + gout but also still keep moving a lot and carrying heavy stuff I am trying to better understand and pinpoint all the issues I have to eliminate them one by one. The doctor wants me to immediately go to a hospital and have mri and surgery but I refuse to get cut open at 34 when I haven't exhausted my conservative method first (the doctor basically just shrugged at mentioning conservative method) and I also can't afford a hospital stay and have noone to take care of me while recovering. I want to wait and see if my painlevels will continue to get better so I can start being more active and keep on loosing weight. I suspect this time the series of issues got all triggered by my self induced overstrain and a bad trip I had earlier in the month plus trying way to soon to carry heavy loads again which must have triggered two issues at the same time.
Thank u. I started following these exercises. Hopefully i will get better. Im an active person & workout almost daily(strengthening...etc with 15 to 20 lb).
My question is, apart from your exercises,can i just follow workouts that are for glutes!. I mean following trainers with glute workouts(woth weights) or it has to be the ones you r suggesting.
Thanks😊
Amazing video. Thank you so much. Just to add that tendons have less blood supply make them slow healers.
Excellent video! Very thorough and easy to understand. Woke up with GT yesterday morning. Had no idea what was going on. The more i moved and exercised the pain subsided but came back late in the evening. I slept on my domimant side, where the pain was...now i know better. This morning that area is SUPER SORE and thsts what led me to start looking up video and figure out whats going on. Im in my early 50's, working on a successful healthy lifestyle change, have lost a lot of weight (230 to 176), active every day (10k steps plus workouts) so i was very surprised to see this pain come out of nowhere. Havent done anything different.
My health is so much better and the journey continues one day at a time. I recently was able to stop talking a statin med and metformin for type 2 diabetes. Could this possibly be a reaction from withdrawing from these meds?
I would like to know how to get rid of bursitis. I have this in my with arthritis. I’ve had MRis done.
I appreciate the tone of your education, empowering the viewer to decide versus one size fits all.
excellent video,i learnt more about my problem than in five visits to my uninterested gp,thank you
I have tried every exercise in the book and nothing has helped. I only wish I had not over exercised as well as running for 37 years..
I am a footballer and I have a program ahead of me and I only have 3weeks towards my program and this happens to me what can I do just to be back on feet before the day please or what drugs can I use with this exercise together to make me stronger please 🙏🏻
By far the best video on hip bursitis.
Oh my goodness. This might be why I have so much pain in my hip. I had Lyme disease 6 years ago and it affected my balance and I took a really bad fall off a deck. Since then I've had nothing but pain and aggravation with my right hip. I bruised the right trochanter and the illium crest
Recovering from TKR so I can't really do these exercises but going to my primary doc this week so I'll see what going on with this rt hip
Excellent way to present information,!! thank you. Your videos got me thru my knee injure. I injured my left knee last Jan. My arthritic knee! your guidance on knee rehabilitation was the best advice for me. Some tolerable pain during rehab is ok, but keep moving and reassess next days. I kept doing squats, leg extensions and glutes bridges over and over until I got my quads strength back. I am now free of pain. My full knee extension/flexion is back. It took a lot of work and discipline (not going to lie 😂) Thank you for making these valuable videos!!
Excellent information. I’ve been experimenting with changing my gait when walking because I noticed I walk longer and heavier on the sore hip side. It seems promising so far.
Great video, like the research. New subscriber :) I've had this condition for about 10 years. Every time I try to start running again, it flares up. I'm now working with a physiotherapist who also told me the things you are talking about in the video (sleep with pillow between knees, let the tendon calm down, then start strengthening and testing how much you can load the tendon, e.g.).
Can we get a video about subacromial bursitis and rehab protocols for alleviating pain?
Thank you! Very useful and the video came out just 1 day after I experience with some lateral hip pain.
You didn’t mention swelling in the area and pain to touch the swelling and skin surface this indicates that it is bursitis
I’m a 22 yr old male suffering from lateral hip pain 😂😂😂 is it normal?
I've had 4 months of on and off groin and hip pain, diagnosis from MRI is "mild tendinosis of the anterior insertional fibres of gluteus medius tendon".
Walking triggers pain, but not so unbearanle that I can't move around, just uncomfortable. I did the static body weight isometrics and felt okay the next day, at what stage do you continue to increase the load? I'm unsure of how to gauge my pain
How are you now?
Outstanding video thanks very much.
Wow. A master class. Thank you.
When is ok to begin doing the functional exercises? On a pain scale, should a patient be at 0/10, 3/10, 5/10? Thank you for your thorough information! One of, if not the, best I've encountered.
I’d love the answer as well!
Omg! I'm on very high dose abx, no wonder this glute is not getting better.... I can't stop the abx until my other chronic illness is fixed... could be years :(
I was on antibiotics and a steroid shot for a bad sinus infection the past summer, which I think triggered everything. :(
This past weekend I was carrying some moderately heavy items in when moving my son into his dorm and that night I started to feel pain in my left hip when walking. Around 9:30 PM I went to dinner and it was mild. By the time dinner was over, the pain was getting pretty bad. By the time we got back to the hotel I could barely walk. All night I was in agony unless I laid flat on my back. For 24 hours I could barely walk. Now it's ~3 days later and I seem to have recovered ~90% but I had all the symptoms described in this video. It was actually radiating pain even if I laid on my right side, despite being the left side that seemed injured. Anyway, thanks for the video clarifying what (probably) happened.
An excellent presentation. Many thanks.
Very comprehensive video, thank you! I'm newly diagnosed with this condition. Probably due to years in a desk bound job and then, when I retired, taking up golf and playing A LOT! My physiotherapist says it is an overuse injury due to golf but the fact I probably had long standing weakness in glutes, plus menopausal impact and weight gain, is undoubtedly a factor. I know it will be a long haul but I'm determined to get pain free if at all possible as currently my golf is curtailed. Your exercises are all very similar to the program I'm on with my physio. Hoping the next few weeks will see progress.
I have had all the PT you can imagine and medications and found out that just walking everyday solved the problem. Walk for at least 30 minutes to 1 hour a day. That's it!! Everything else did nothing or made it worse.
Thank. You. So. Much.
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Excellent explaination in compare with other videos, thank you very much. I am old and have these problems for years, some days better some days worse. But now I better understand what is happening in my body. Very valueable information.
What if walking is the only relief?
Fibromyalgia syndrome mainly painful hips outside hip tenderness : bursitis . 😢
How we fix it???
I hurt my left shin and it got infected, I could not stand on it, I had to put all my weight on my right leg, I think over using my right leg. About 2 weeks after the accident with my left leg my right hip suddenly had this incredible pain deep in the hip and butt and thigh and just below the rt knee. I had been thrown/pushed to the by a massive marble table. But I had no pain in my hip or back at the time because some boxes broke my fall.
I think I've damaged my hip by putting all the weight on it for so long. I have stairs in my place and I'm I'll be 74 in a week. I had an MRI and a CT scan and they want me to see a back surgeon in April. I think its my hip, they think its my spine.
This is brilliant. Thank you.
Very informative. I am 88 and was diagnosed with trochanteric R. Hip bursitis four moths ago. A prednisone shot did NOT give AnY relief. I was given not information or recommendation. I took myself to PT. Hurt like hell first month but I stuck with it, I,proving slowly. Four months later, I stopped the PT 3xs a week, but had already resumed low impact pool classes at MY YMCA. I am continuing exercises and stretches I did at PT for four months. I was told my pain would return with a vengeance if I didn’t keep on with PT routine on my own. I believe it! I recommend your excellent lecture. I recommend a good PT routine, preferably with a really qualified good PT person and staff. And stick with it all! Thank you. - barbara bartholomew. CNY. 2-2-2024.
thank you for posting your experience. So often they use a "healthy 35-year-old" woman as their example, but usually it is a 70+ year old woman who needs the help and information.
Unfortunately for me, I had pain like this for years now (I am 33) and when I went to the doctor I was diagnosed with hip osteoarthritis and will be replacing my hip at the end of the year 😢
Hope it goes well. Check out our videos on the topic if you haven't already.
I was diagnosed with this , I am only 25 but I am very active with football and the gym.
I suffer quite a lot of pain every single day , my right glute is always tired , I’ve noticed this a lot when going up stairs or standing on one leg for more than five seconds. I have tried everything and seen so many physios and doctors and I have still not been able to fix it.
Maybe it’s just time to hang up the football boots and running shoes for good.
This seems to be the diagnosis for my case, occurring after considerably INcreasing my physical activity again.
Very informative and empowering.
Keep up with this educational content, cheers
Thank you. I am a middle aged female internist who just went through this matter on the left side. I tried PT, orthopedist said my hip X-ray was normal. After getting worse over 7 weeks I realized inability to walk up even one step due to weakness and severe pain, severe pain on rolling over in the bed, unable to sit down or get up, and most seriously myalgias thighs. I stopped my high dose statin, then took oral Decameron twice a day with significant relief. Strength returned in three weeks, almost to normal. Statins were the putative cause in my case. THANK YOU!!
Every video you make is gold
Outstanding thank you
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I have swelling in the above buttock and side of outer hip and also the upper front of upper leg too sitting causes it to be worse can't sleep on my side I've been with this hip bursitis for yrs 😢
I'm a pilates instructor and I see gluteal tendinopathy frequently in side lying exercises (particularly side lying mermaid on box). Clients I see this being an issue with are usually middle-aged women where pilates is their only exercise. They often ask why they have pain and they haven't even begun the exercise and now I understand this better and the different reasons why.
I do exercise and got it from my first yoga class. I am angry thought Yoga teacher knows what ,ou are doing
Wonderful video. You did a great job explaining the problem and solutions.
Any advice for martial arts, specifically side kicks? It puts quite a lot of pressure on the side of my hip.
That must be what's wrong with my left side. Thank you for this information.😊. I actually have been doing what you discussed when using the stairs .. helps. I exercise...but not over doing it. Going to do your exercises.
Excellent video!! Thanks a lot. Has given me some hope.
Very helpful and informative information. Thank You!
Rarely have to totally rest ? I couldn’t even move my leg the pain was so bad . So I rested for a free days to let it settle then very slowly got into certain stretches and exercises.
this channel has super thorough, well organized and clearly explained videos… all information is backed up by studies, and even when science is not conclusive, the channel makes sure to let the viewer know it. Excellent work!
great thx❤
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Such a useful, well-informed video. Thank you!
Thanks!
Thank you so much for this excellent video. It is such a valuable tool not only to practice what is presented,but to share it with people you might know that has hip pain. Blessings!
Can it be cured? Do we need to loose weight.
❤😂 everytime i have pain some where you guys post he area of pain i have i swear its so weird ❤❤.
Very educational and organized video . Thank you
Comprehensive as always! 👍👏👏👏
Please don't stop! 🙏