Liam’s WOD

Every year for Liam’s birthday, we do his WOD (Workout Of The Day) in his honour. Gyms around the world do it too to remind people not to drink and drive and to make sure they’re organ donors.
This year, Liam would have turned 6. Me and Liam’s mom Mishel, did the workout with Liam’s two siblings Nico and Luna.
If you are looking for a workout, consider this and tag us in it with the hashtag #rememberLiam