![Marcus Kowal](/img/default-banner.jpg)
- 46
- 133 959
Marcus Kowal
Приєднався 2 чер 2008
Health, fitness, self defense, martial arts, Krav Maga, MMA, motivation, personal coaching, grief, mental fortitude and fatherhood!
Swim Training with a Navy Rescue Swimmer!
Marcus Kowal prepares for the third leg of the Swedish Classic, Vansbrosimningen, by doing his first session of technical swimming with Jordan Hunter, a navy rescue swimmer. Jordan answers many questions on how to physically and mentally handle technical swimming as well as provides helpful swimming tips.
Переглядів: 52
Відео
Best ways to Recover the Body from Training - Salt Chamber, Red/Blue Light Therapy and more!
Переглядів 27Місяць тому
Marcus Kowal visits ReEnergized in Long Beach California after some intense training to recover the body. He takes part in several activities/ therapies including the Hyperbaric Chamber, Cryo Chamber, Red/Blue Light Bed, ShapeScale, Bio Charger, Salt and red light therapies, Portable Infrared sauna, Cold plunge and Combining hyperbaric oxygen therapy with guided meditation and red light therapy...
Crosscountry skiing at the beach?
Переглядів 365 місяців тому
Join me on an inspiring journey as I prepare for one of the most iconic cross-country ski races, the Vasaloppet, all the way from the sunny shores of Southern California! Living by the beach might not seem like the ideal training ground for a grueling 90 km ski race, but with determination and creativity, anything is possible. In this video, I document the unique challenges and triumphs of trai...
Flying a plane for the first time WITHOUT training!
Переглядів 419Рік тому
With the help of two pilots, Marcus was able to fly a plane for the first time! He rode a cirrus aircraft from Hawthorne down to long beach, going through downtown L.A. as well.
Martial Arts and Yoga Retreat In Nosara, Costa Rica
Переглядів 55Рік тому
Went to Costa Rica, surfed, ride horses, and most importantly taught Matial Arts
Spartan Race Lebec 2022!
Переглядів 108Рік тому
Spartan race 2022 in Lebec California, 3k and 10K At the end of Day 1, Marcus decided to do a cartwheel over the firepit and got a 2nd degree burn as a result, but that didn't stop him for day 2!
Cortisone injection into the hip joint
Переглядів 7 тис.3 роки тому
This might be a little gross to some but I love the human body and medicine and I was so impressed with how she was able to stick that needle into the right spot without looking at me and the hip but rather keeping her eyes on the ultrasound the whole time. Big shout out to Dr Alex Weber and his team for being so great!
Liam’s WOD
Переглядів 583 роки тому
Every year for Liam’s birthday, we do his WOD (Workout Of The Day) in his honour. Gyms around the world do it too to remind people not to drink and drive and to make sure they’re organ donors. This year, Liam would have turned 6. Me and Liam’s mom Mishel, did the workout with Liam’s two siblings Nico and Luna. If you are looking for a workout, consider this and tag us in it with the hashtag #re...
Chasing’ Change - 68.8 miles to end drunk driving
Переглядів 773 роки тому
On 2/27/2021, me and a team of runners will run the 68.8 miles of the Backbone Trail from Santa Monica’s Will Rogers to Pt. Mugu. We are doing this to raise funds and awareness in our efforts to end drunk driving with www.LiamsLife.org. Please like, share and support! #rememberLiam
The physical & mental benefits of running.
Переглядів 373 роки тому
I often get asked why I run so much when I also train kickboxing, Brazilian Jiu Jitsu, Krav Maga, Boxing and strength and conditioning. However, running has so many both physical and mental benefits in addition to what I do on a daily basis. Here I explain some of them.
Roll in the snow challenge
Переглядів 493 роки тому
After bringing my wife to the snow for her birthday without proper clothing (and she hates the cold!), I figured it would make her happy to let her film me suffer for a bit. I’m a big fan of Wim Hof and the WimHofMethod and Cold Emersion is so good for so many reasons. So, here’s the roll in the snow challenge - 1 minute minimum!
Not like riding a bike.
Переглядів 203 роки тому
Since I haven’t been able to run or train any cardio on my broken foot, my brother was nice enough to send me one of his bike. Clearly, it was not “just like riding a bike”...
Nico vs Science
Переглядів 123 роки тому
I love doing little experiments with him, because he finds it so amazing. At the same time, it refreshes my on forgotten Physics skills, lol. Spend time with your kids. Learn from their curiosity!
KAIZEN Fight Club on NEOU Fitness
Переглядів 573 роки тому
Over the years, a lot of friends have asked to train with me but it hasn't been possible because of the distance. Thanks to Kaizen, anyone can take my class on NEOU Fitness! Kaizen Fight club is a fusion of boxing, kickboxing, MMA and Krav Maga. Click this link for a trial: get.neoufitness.com/kaizen Tag me when you try it and leave me a comment below and let me know how it was!
The most importance Self Defense move right now.
Переглядів 214 роки тому
The most importance Self Defense move right now.
Arriving at the north rim of the Grand Canyon in 125 degrees of heat (don’t watch if sensitive!)
Переглядів 674 роки тому
Arriving at the north rim of the Grand Canyon in 125 degrees of heat (don’t watch if sensitive!)
4 ride share tips every woman should know.
Переглядів 265 років тому
4 ride share tips every woman should know.
Marcus Kowal vs. Marcus Kowal on RFA 12
Переглядів 1,5 тис.10 років тому
Marcus Kowal vs. Marcus Kowal on RFA 12
This was cool
Running have so many added benefits!!
🔥🔥🔥
This is a great place - if you're local to Los Angeles and Long Beach, you should try it out!
How long did it take for your pain to go away and for you to walk normally
Great question! Almost immediately, within a day and just a few days later, I didn't feel pain while running. Are you having it done?
@Marcus_Kowal i had it done about 2hrs ago. Still having trouble walking and not as much pain
@@danielreeves4799 Oh nice, how is it feeling now? Let me know how you feel in a couple of days! What is your issue with it?
@Marcus_Kowal feeling much better right now. I just walked to the mailbox and back feeling normal. They think my labrum is torn.
if they put the spray on it first u don't feel nothing
Definitely feel it less but you do feel the needle move around inside your hip joint a bit, lol.
If people have a chance, they should join us for one of these - amazing!!
👊🏽🔥👊🏽🔥
I have to get this on Tuesday and I’m only 20 🤦🏽. Can you explain the pain or your overall experience bc I had got an injection in my knee before but not my hip. Any sort of advice would help at this point 😂.
Ah, did they say why? No pain to be honest from the shot, just looks and feels weird, because it's so long. It really helped though but I was supposed to have a full hip replacement and I've worked hard with mobility, strength and flexibility and can run again now (ultra-marathons), so be sure to do that!
Fantastic 😍💋 💝💖♥️❤️
Stay hard
I think you're going to have a hard time lowering the BAC of the nation
william brennan you’re 100% right, it’s a very tough fight. But with the statistics from over 100 countries who have done it, I know we can do it here too. It’s taking a lot of time and work though.
გენაცვალე ჯიმა ლომი ხარ
Right..... so who was recording ? 😂😂😂😂
Bra breakdown av matchen, håller med på de flesta punkerna. Jo Marcus är svensk...varför det nu är det man talar om i kommentarerna:P
Lol...
For the original interview, watch ua-cam.com/video/arqe35KhUPs/v-deo.html
interviewer looks short! LOL
he got lucky. the only reason they gave the win to him is cuz he is an american fighting in america with an american referee. the 8th count in the fourth was a bullshit move from the ref.
have to beat Georgio, lets go Robin.
THANK YOU ZACH!!!!!! Hope to see you soon and get some training in.
är du svensk?
u speak du good english so i dont belive you
always a pleasure to hear this little guy. he is the best fighter and also a good person
did anyone else see the SUF cameo? If you watched the whole thing you couldn't help but see it! sufwear.com
P.S GREAT END SPEACH AND U DESERVE THAT MONEY !!!!! AWESOME !!!
WELL DONE JOE SHILLING ! CREDIT WHERE ITS DUE ! GREAT OPENING INTERVIEW TOO ! & NICE FOR THE MENTION TO MY MATE GREAT MAN VINNY SHOREMAN ! ! & JUST 1 WISH THAT JOE WOULDNT SWEAR IN HIS INTERVIEWS ! NOT A GOOD EXAMPLE TO THE YOUNGER MARTIAL ARTISTS / KIDS AND THAI BOXERS ! .PLEASE JOE THERES A TIME & PLACE NOT IN A INTERVIEW" PLEASE BUDDY ! & AGAIN WELL DONE WITH THE WIN, & QUICK Q? WHO WAS IN THE 8 MAN I DIDNT SEE THE CARD? THANKYOU SANDY HOLT
Thank you. Right? Amazing fight!
Good stuff. Joe Schilling is always entertaining. Artem Levin is also a warrior... who gets up from knockdowns like that?
Thank you to the person who flagged the "comment" to my above post as spam. I was cussed out 5 times in 3 sentences for that. Sadly you tube has made me realize the class of people floating around this country as you can hardly go to a thread with people under age 35 or 40, without some vulgarity or someone putting another poster down or threatening them. It is getting that some people in todays America will gladly kill you just for disagreeing with them. I see now, Oprahs audience is not Tyras.
unprepared? This girl said she fought a lot in the hood and I believe her. Did you see how she folded that guy over with that kick to the stomach. Some guys couldnt do that! I can see she is someone who might not train, but she has hurt people with her feet before. She comes from the thug life. Thats easy to see just in her tone of voice. Why are all the gorgeous hood women so arrogsant. Mmmmm...was she fine! Not phine. FINE! like we said it in the 80's. -)
Good career move, when you are sitting in between One of the most famous women in the world and an expert on survival trying to help you,just keep interrupting them and take over the conversation. When you look good, some women thinks it gives their mouth a speeding permit. I mean she is gorgeous, but cocky. I mean, could you imagine being her roomate or lover, she would have you taking aspirin 5x a week. But no she doesnt need to stop her KFC, she needs to tone that beautiful body up! Fine!
Don't argue with the krav maga instructor. There's ways to take down a guy no matter how big they are. Nose, eyes, ears, throat, effin go at those mang
She did great -- hurt him, scream for help, run, repeat. The reason he didn't have a knife or gun was so the attacker wasn't accidentaly maimed or killed.
So...where can I watch this full episode?
The attacker: LORD OF THE RINGS!
Lol... if that dude was really attacking that chick, she would be dead.
Krav maga is a hebrew word meaning literally close combat
She should find a boyfriend into mma to take her home.
I call bullshit. There is no way in hell she was "surprised" with that many cameras on her without her noticing
she sucks
She doesn't need to lose weight, its just the stress you get when you get surprised... In Krav Maga they teach you how to work in situations that involve stress. You can reduce how stressed you get, but you can't never eliminate the stress completely. I seriously think most of you would've got your ass kicked and assaulted.
HOLY SHIT PIT STAINS
Poor sucker- the dude getting kneed lol. Hope he got paid well.
crack attack
@queenimayya shoot them i would amagine
@queenimayya Shoot him. lol Look up gun defences. But you can only defend from a gun if it's the last possible choice, and you have to practise them well. It seems like a lot of work, but then again it could save your life. To avoid being attacked, you should always avoid dangerous AREAS that seem or feel dangerous, and always be aware of your surroundings.
All rich/poor areas in all cities are dangerous
wtf's up with that dude sweating so much!?!?!?!
Three observations with the difference between self-defense & self-preservation. 1st. She should have been scanning her environment or have "staked out" where she parks which would let her know where to run. 2nd She have been screaming fire or kicking a few cars (alarms) as she was running. 3rd Be advised that most women are not in such physical shape to go a "60 second round" which includes constant kicking and punches. Most attacks like these end up on the ground. Part 2 needed. Peace
Not street fighting. They teach Mossad this shit and Mossad kicks ass.