Last Training Before Supermatch Italy! | Arm Wrestling Training
Вставка
- Опубліковано 5 жов 2024
- Hi guys, today I did some classic exercises that I would just usually do. Now I'm going to rest up and get my arms into the best shape possible!
I usually stop preparing for the competition 3 days before it starts, and before those 3 days of rest I don't do anything different to my training, I just continue training as normal and rest completely in those 3 days.
See you guys in Italy! 🇮🇹 💪
Hope you enjoy the video :D
Follow me:
➤ Instagram: / rino_masic
➤ Facebook: / profile.php
#armwrestling #competition #training
![Toproll like Travis Bagent [ Posting Toproll | Answering Questions ]](/img/n.gif)
You're stronger than most of the greats were at your age. I think you simply train smarter and more efficiently for armwrestling. Generally training science evolves in sports and I think armwrestling is no exception. You're the next generation. Huge potential!
*_One video idea..._*
Bring your Coach and let us listen to his words, when it comes to your reps,sets,technique etc.
Would be nice to see how did you learn, what you learnt from him, when it comes to those things.
So we can grasp the feel of being support from another professional, just like you did when you started.
*Thanks.* 🙃
Crazy strength brother!
Best of luck Komso! 👋
Good luck in Italy!
Many guys like Devon and John rest for 2 weeks before a match. Meanwhile Toddzilla keeps training until match day. He only lowers intensity and does more volume. You only rest for 3 days before competition. It shows that there's not one clear way to do things because everyone is different
definetly
Destroy them all Rino !!! You got this.
Great job man and just a suggestion, might want to tighten that strap that is holding the pulley to the legs of the table.... that pulley was lifting quite a bit on those last lifts, I'd hate to see hit snap and hit you in the face.
Thanks for the suggestion 😅 I will definitely try to make that thing more secure 💪
I think you should put the bolts in the back of your pully machine, when you lifted it, it looked like the back lifted a little bit, it looked a little insecure, just a suggestion! Nice video though
Awesome Rino! Good luck in the upcoming supermatch. Is this a custom pulley system?
Thanks 😁 It's not custom, you can order it yourself. Just contact Krasimir through Facebook or Instagram and he will let you know the rest :D
Thank you Rino 💪
Can't wait
So strong
Ermes is gonna show up!!
🔥🔥🔥🔥🔥
yo Rino where did you get the metal pulley attachment?
I go it from Krasimir. You can contact him through Facebook or Instagram for more details :)
@@rinomasic7274 hvala brate 🙏
Crazy back pressure. I wonder how much weight Irakli moves in this exercise? 🤔
if i had to guess i would say around 80kg,what do you think
@@efi4100 More than 80kg i think, here he did 80kg pretty easily. ua-cam.com/users/shorts7BpC5FAn_QI
@@martan2918 90kg'?it's hard to guess,everyone has their own way of doing backpressure
@@efi4100 Yeah... 90kg may be right.
good luck
Love watching your videos. please correct me if i am wrong. The riser lift you were doing there is actually a backpressure lift? when the strap is below the knuckle would be a classic back pressure, coupled with rising up would be a posting back pressure? I was under the assumption that For riser the strap was supposed to come overtop of the index finger.
Thanks 😁 But the exercise you are referring to is not a back pressure lift exercise, as I'm isolating the riser by putting the big strap around my body. My back pressure is almost completely inactive while doing the exercise. I don't put the strap over my finger as it feels like they are being crushed, and I find that putting the strap just under my knuckles benefits me the most when it comes to strengthening my rising :)
@@rinomasic7274 Very cool! thanks for answering that man. I appreciate it
If you train toproll, why are you doing your wrist from that position? you should do wrist while your hand is vertical, not horizontal. Hookers should do more horizontal wrist curls
It is almost the same thing, the pressure is still on my wrist and fingers the same way it would be if I did it vertically 😊
Good answer
How often do you train and what do you take from sport supplements for recovery bro ?
I train every day and I only take fish oil (Omega 3), multi-vitamin, magnesium, and creatine for supplements.
What do you think about training with elbow sleeves? No, or yes?
I think it should make a difference when you train 😅 so if you feel more comfortable using elbow sleeves, use them 😊
Hey rino do you use the internal cam mic or a separat shotgun mic?
I use the camera microphone and that is why the audio is not so good... 😅
There can only be one gladiator from Italy!
Ermes gasparini tall version
Koje su po tebi najbolje vjezbe za AW bez sprava? Pretpostavljam nesto kao hammer curlovi i zgibovi?
vrijeme je Rino polako na EvsW ipak je ovo budućnost izgleda, show, ne turniri i da nazovem olimpijski sport. A realno, zabavnije je, puno.
Na kraju se svodi šta publika zeli, dobro Devon kaze da je ovo neka vrsta borilačkog sporta, ipak izgleda ide po tpj špranci
R u actually 18?
Yes 😁
@@rinomasic7274 thats amazing truly
No sound on right speaker
Kad su ti kvalifikacije za EvW?
ovaj vikend
How many your rest day bro?
I wrote it in the description :)
@@rinomasic7274 thanks bro goodluck💪
what is your body weight?
112 kg 😬😅
The video got muted
Who cares, we're in climate emergency. You're in a megadrought in Italy, same here in the US, and we're about to lose our food supply and habitable ambient temperature for billions of people. But lift weights bro... what a joke.
climate emergency lol
What color is your Bugatti ?
Damn you right... Why lift weights when you can fix the climate, I'm stopping right now. Time to fix climate change!!! 🤪🤪