Відео

where are u?

Hello Rino, do cheat curls make you stronger at armwrestling? I really want to know because I want to start doing them more 😎

Nice fight Sir

Guess Devon really was on to something this whole time with his static pronation lift lol

Congratulations sir

Like it🙏

Sir speed training

Yo dude, are you going to start uploading new videos? Your training advice is very helpful

Spero un giorno di farcela pure io😮😮😮😮😮

Please upload videos regularly we all your fans want videos

can you classify back pressure, pronation, rising (like 1. 2. 3.)?

You talk about static and isometric as if they were two different things. I thought they were the same thing. Video demonstration of biceps curl is clearly dynamic, not static/isometric. Or am I very wrong here?

is that an aatrox quote on the whiteboard in the back?

hi rino, amazing content! :) only one question. as this kind of exercise involves mainly side pressure muscles, does it also strengthen your elbow tendons?

‘RINO’ is strong 💪💯

Love the sportsmanship at the end of every match.

Thank you, Rino! Great and simple program! 💪

Why you prefer train you cupping with dumbell, and not with cable? Tnx

Love u my bro ❤️

Love u my bro ❤️

Love u my bro ❤️

Love u my bro 😘😘

We are waiting for new videos

I really like this way of training pronation, thank you. A couple of questions , do you always keep your wrist neutral or slightly flexed? Is it useful to do it with a kickback? There's a reason why doing it in a posting style and not dragging?

Top roll💀 hook☠️

That’s the fastest warmup I’ve seen. 15 secs with 30kg, then straight to 100kg. 😂 Too strong, Rino. 🦏

New videos?

Best training Videos I've seen so far.

Rino how long do you usually rest before competition or supermatch

Makes soo much sense.

2:46 how is this a fair start?

Рино слишком сагнул руку,а у Алижана открыты рука,если Алижан тоже так будет сагнуть руку спакойна победит рину

An astounding number of people don’t understand that the chest shoulder and triceps are heavily involved in side pressure, even your core is directly involved, which is why Toddzilla consistently trains his abs with a standing twisting rope movement.

it’s impressive to see how rino totally destroy kamil !

Even 40kg post is difficult for me. On a good day, I can manage 45-50. Which sucks because my static pronation and wrist curls are way higher, but my arm opens long before I reach the same numbers.

wow !

Superb thx

press is strong. but is ugly armwrestling in my opinion

1:26 Insane turning of the tables by you Rino, being able to escape Kamil's press and actually pin him from this disadvantageous position is amazing.

Bravo Rino! 👍💪👌

Super video! Još da je na hrvatskom bilo bi top

Hi rino! I am a 14 year old who just got in the armwrestling field so can you help me out as you are my role model!..

Bro that chain break was personal 💀💪🏾

Hey bro you are my idol

Bro your name is Rino but physically you are a Rhino

The Strongest Overwatch Player

Im doing half of tha at 17 with 5 weeks training I hope I could get to 70kilos at 19 like u 💪

Çok iyi egzersiz 🇹🇷

Congratulations on your win + You have an amazing strength and technique brother… hope to train under your guidance someday… Love from India 🇮🇳

How maany sets and reps on these exercise?