Відео

Hey Rino, how many reps should I do with this type of exercise?!

I just did the same lift at a gym ,I am no arm wrestler at all , I lifted 65 kgs for two reps and I had strap in hand only. Although I am 92kgs. My arm hurts now.

I think of all the muscles used in arm wrestling internal rotation is the weakest link because the rotation of a shoulder joint is just that... weak. Imo it's the base for all arm wrestling, so it should be trained to the utmost degree

If you REALLY believe that the pressing motion technique does not use the tricep at all, i can say that you are out of your mind. you should learn about biomechanics more.

Excellent👏🏻

Wtf

How tall were you

Right on, very cool yo!❤

one of best video of press thanks

🇭🇷💯

Can you make a video which you show your all lengths?

Vitaly mention that he just squeeze that grip strength tester for like seconds and after weeks his grip increases

Dragi moj Rinkec, drzi se ti McDonaldsa. Nije ovo za tebe.

Rino samo jako sinko .Ti si pravi primer za Hrvata i sportista . I jos tako mlad 🇭🇷

Rino do you think my 30kg back pressure is good i weight 62kg and i just turned 14

Do you do online coaching or programs?

Every armwrestler:"Hi guys,Evw 15 has coming." Rino Mašić:"Lets put a 30 kg ,big armwrestling table to the top of the mountain."☠️💀

Svaka cast dečko! Poz iz Slavonije 🇭🇷💯

Thats awesome !! But i have some questions ❓ Please reply it would help me a lot. 1. How much time it takes you to finish your workout as u mentioned 5 - 10 minutes of rest between each sets 2. For wrist moments does 5x5 applies with 85% of one rep max or do you do something different 3. For rising and pronation 5x5 applies or not .

Love your style, one fight crazy flop press next fight classic hook battle

Its different

More videos like this, ty very much 👍👍💪

It’s hard to find a good athlete like you explaining good exercises and not just posting short videos with useless exercises 👏🏽 Big thanks Rino! 💪🏽💪🏽

ma nema zvijer si..pozdrav od jednog licana ..:)

and i am not yet an armwrestler but i train for strength

so what weight category you think i can dominate?

Do a static back pressure test again to see how much you progresed,please Rino,that is my fav exercise and i can do 40 kg strict 90 degrees form and the strap on the furthest part of the hand on the knuckles line,but not in rising style,back pressure style and is my max

ne otkrivaj tajne drugima;)

where can I buy this Armwresling-Equipment for this back pressure?? I need this because when I use an Equipment right at the Armwreslingtable, the table breaks a little

Just wow

I'm from India, you're my favourite Left arm Arm-Wrestler, and used Rockey's song it is also my favourite, what a combo.❤

Toe naš Liki... Visok jak zgodan pametan dečko... Bravo Jako mi drago zbog tebe

First one Is: 20KG bc the green is 10KG. Is not 30. and second one is 90 Bc The Red is 25 +25= 50 and blue is 20 + 20= 40. (50+40= 90) Is not 100

Rino, I need to contact you immediatly. This is very important, and I can’t talk about it here.

Love from INDIA 🚩🇮🇳 (YOUR training content 💥🔥👽💯💀

my triceps get a ton of work at every practice i have to actively use them to stop from coming off the front of the pad and at the same time maintain a defensive hook.

This Natural Bastard will beat Matt Mask with ease 😭🔥

What's your injury update?

Делайте Покаяние Аллаху только поклоняетесь он един он велик, всевышний всепрощающий

Do Repentance to Allah only worship he is one he is great Almighty forgiving

Makes sense, if the elbow joint is not extending then the triceps aren’t used that heavily.

Crazy 🙌🏻

One of the final rounds of Cadorette vs Tsvetkov Jerry uses his tricep.

great video but stop with the hands articulations jesus 😂

My goooood Rino, you don't even know how much you help me. I've been training this exercice for only 3 days but i do it everyday with resistance bands. It's sucks lose the center and have to fight all the way back with back pressure and pronation/rising, kinda burns everything. But i notice that when the center is okay, the angles are waaaay more easier to control. Even when i'm losing, the opponent is just too exausted to continue to fight back, thanks a lot, really!!!!

triceratops

I've found that doing shoulder width face presses (aka the jm press) helps to strengthen the elbow in the pressing position and prevent pain.

Do u have high weight/volume lift if u have brachialis pain?

Great tutorial

My hot take - both things are important for the best press possible.