16 min TABATA Karate KIHON workout 2.0 - real time training - TEAM KI

In this episode Ken presents another KIHON KARATE TABATA session.
0:18 ROUND 1: (ZUKI WAZA)
gyaku tsuki
kizami tsuki / gyaku tsuki
ren tsuki
sanbon tsuki
4:28 ROUND 2: (UKE WAZA)
soto uke / gyaku tsuki
age uke / mae geri / gyaku tsuki
uchi uke / kizami tsuki / gyaku tsuki
shuto uke / mae geri / shiho nukite
8:38 ROUND 3: (EMPI UCHI WAZA)
mawashi empi uchi / kizami tsuki
age empi uchi / gyaku tsuki
yoko empi uchi / uraken uchi / gyaku tsuki
mawashi empi uchi / age empi uchi / yoko empi uchi
12:48 ROUND 4: (KERI WAZA)
yoko geri
mawashi geri
ura mawashi geri
" 8 "
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This tutorial is presented to you by "TEAM KI"
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[MUSIC]
•SHW - Tsudzumi JAPAN 3
•shw.in/sozai/japan.php
• Japanese TAIKO drum Co...

[@wtkc-karatekickboxingteam1947]

Very good training ideas for my students brother. Keep growing 🙏🙏

[@alaakhalil7874]

Nice master

[@nullblade1]

You guys give me joy with your tabata training programmes!!! Keep up the good work!

[@dorn-thurisaz.]

Sehr gute Idee. 👍👍👍
Achte bitte auf Deine Fäusten.
Sie sind fast immer offen. Kleine Kime bei jeder Schlagtechnik macht die Übungen viel interessanter. Einfach ausprobieren. 👊
Oss.

[@satishpatilkarateacademy]

Nice and super karate training 👍🙏,oss

[@yangbacakekmonyetv3872]

thank you team ki

[@chrisskywalker6079]

I love your tabata program❤👍🏻. Thanks. Oss.

[@katalinpapp1305]

2. morning, done!

[@1980riju]

sehr gut gezeigt. Tolle Trainingsordnung.

[@steviek1980]

kewl training! I'm using this for sure!!Q!

[@sudiptakoner9297]

Very nice and effective 💪
Oss

[@adrianbradley26]

Well done I wouldn't want to mess with you 🙂👊

[@dukeofprunes3354]

Another great workout!

[@sebpolz4421]

Amazing!!! More tabatas please👍

[@wtkc-karatekickboxingteam1947]

Love like from Indian karate team WTKC

[@Cveloz39]

Thanks for share...

[@charlyjaguar9463]

Alors frero tu m’as détruit.
Merci pour la pratique, ça me fait du bien.oss

[@ardaarslan2708]

Love tabata, please make more training videos

[@parthadey2536]

I love team Ki

[@J1E9A8N]

👏👏👏👏👏 oss

[@charlesholt9521]

Awesome

[@alaakhalil7874]

Very excellent

[@sidharthmohapatra5110]

Great Routine🔥🔥🔥🔥❤️❤️❤️❤️🔥🔥🔥🔥❤️❤️❤️❤️🔥🔥🔥🔥❤️❤️❤️❤️ OSS🙏

[@infantryman.rodriguez6630]

good!!!!!!! oss thank!!!

[@sramdeojohn4428]

You can do it. Rest when you need. 🙌👏✌️✌️✌️😔
Try not to move around when resting. Get the ability to control the body breathing.

[@max_hanma]

I can definitely see myself starting karate , I uploaded a kick / funny vid and was told it was a perfect mawashi Geri

[@ich8063]

Vielen Dank für die tolle Trainings Einheit. Oss.

[@amolwaghmare3691]

Nice,sir..Ji..Oss......!

[@yudipratama1372]

OSH!!! from Indonesia

[@andreaalite5591]

Thank you

[@jamesc3980]

Thanks. Domo. Kool

[@tanmoykumardhar8142]

Love from India

[@alifiyaamarachanel8785]

very good I am from indonesia

[@shafimp2816]

Oss 🙏🏻🥰🥰🥰❤️

[@paulwolf3302]

Tabata is the only way to train!

[@kittie2717]

👏🏼👏🏼👊🏼😅

[@brianbushidonkandu5931]

Create a tabata application

[@sarathmtl8801]

Pls do kanku dai video

[@sarathmtl8801]

Please do suparinpai video
Pls pls pls pls...

[@sarathmtl8801]

Kanku dai video pls

[@gothamknighteq]

Could you please do an encyclopedia video on throws of karate?

[@KenSato-IljaSmorguner]

Maybe with a judoka

[@marcelogama1448]

hosyaroa de ver ais hiit com os katas do carate

[@teikarate]

Brilliant stuff. I will add this to my training programme. On a different subject would you mind telling me where you got your gi from and post a link so I could order one? Cheers!

[@KenSato-IljaSmorguner]

Tokaido KATA Master Athletic

[@KenSato-IljaSmorguner]

www.tokaido.eu/karateanzug-tokaido-kata-master-athletic-wkf-weiss

[@teikarate]

Thank you, one more question, sorry, this may seem like silly question but what is it like for performing high kicks? I bought an Adidas kata gi recently and it's very restrictive when trying to kick above waist height.

[@Haywood-Jablomie]

@@KenSato-IljaSmorguner EAGLE FANG KARATE !!!

[@jorjishnurmani9282]

Hey bro please help me to increase mawashi Geri and ura mawashi
Please make a video on full exercises to get better in mawashi and ura mawashi🙏🙏🙏🙏

[@KenSato-IljaSmorguner]

Already uploaded 👍

[@abelpraveen3713]

Sensei Ken I heard that shotokan stances are always the same but why do you move on your heels?

[@KenSato-IljaSmorguner]

Hi, I am not sure what you mean🤔.

[@abelpraveen3713]

@@KenSato-IljaSmorguner A sensei told me about this even i didn't understood it.

[@katalinpapp1305]

Thank you so much, it was great! This was the morning exercise: ua-cam.com/video/lEiG-5R7Nh4/v-deo.html