1000 TSUKI challenge - karate punch real time training - TEAM KI
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- Опубліковано 13 жов 2024
- Email: kenandilja@gmail.com
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In this episode Ken presents his 1000 ZUKI real time training which he also practises in every first training session of a new year.
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1000 ZUKI WORKOUT:
100 x choku zuki
25 x ren zuki
25 x ren zuki
30 x sanbon zuki
10 x choku zuki
25 x choku zuki 90°
25 x choku zuki 90°
100 x choku zuki side step
50 x gyaku zuki
50 x gyaku zuki
25 x kizami / gyaku zuki
25 x kizami / gyaku zuki
100 x oi zuki
25 x shiho zuki
100 x choku zuki in kiba dachi
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Music:
•SHW - Tsudzumi JAPAN 3
•shw.in/sozai/ja...
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• Emotional Inspiring An...
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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Ilja's IG: /
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This is the Karate GI we wear:
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I followed along. I feel like I just learned how to breathe for the first time in my life. And that's probably the most important skill a human can learn. It was a very powerful form of meditaiton. Oss!
Did you finish it?
@@sogekingu5514 Yes. After the first 200 I had a stitch in my side and realized I wasn't breathing correctly, so I started paying more attention to the breath, and it certainly did the trick.
I should try this next time hehe
@@sleep1937 so how exactly can u breath correctly while training or punching?
@@health.22.22 1 year later he still never answer your question
I haven't trained karate for over 25yrs and finally I started at home again as a cardio training thanks to this challange. Haven't completed in one session yet, but I've done all the exercises already. Cool set. Thank you for sharing this.
1000 beads of sweat from me...but I made it too! Feels so good! Thank you for that challenge! BOW
Holy crap I've just finished this after the 500 kicks and kihon tabata videos. What a way to spend a Friday night. Keep these videos coming please!
Just finished it 👍awsome thks a lot .. need the same for kicks 👍😈😜
Oss . thank you very much for the inspiration and guidance ...
I have done sessions of 1000 tsuki whilst training with the Swiss Shotokan Karate - Oshima ha...After a certain point training becomes and is only mental and nothing less .Surprisingly ..the most tired you become and getting slower , the most perfect is the execution ....its like the body resistance and its negativity fades and it is the mind controlling thereafter.
Respect 😓 !! Will try tomorrow. If l disappear from the net for the next 4 days, call 911 😅
hahahahahahah
Thats a beautiful comment 🙌
Very intense training! Omedetou. Oss
Thank you so much for these videos man. You have no idea how much of a help they have been. I’ve been self training in moi pai qigong and it’s very hard to come by good technique videos like this one in a time like this thank you so much Sifu 🙏🏻
Nice and real, best video to start training who missed their classes
Just ran my dojo through this tonight ! Thank you !
Two thumb's up Sensei👍🏻👍🏻. Can't wait to watch the kicking one🤟🏼😊. Thanks for the video🙏🏼. Ossu!
In my New Years Training I also do 500kicks and 500 uke😉
@@KenSato-IljaSmorguner Really?! How can i miss that? I always follow your new video. Strange...🤔. Okay, i'll take a look..👍🏻
@@KenSato-IljaSmorguner Oh, is that the Tabata one? If yes then i did not miss that. That was also cool👍🏻
You didn’t miss that. I just meant my personal New Years training. Maybe I will do one for Kicks and uke
@@KenSato-IljaSmorguner Oh that's why i get confused😄. Alright, can't wait to watch that one. That's surely will be awesome just like your other video👍🏻. Ossu!
Congratulations master! That's a great video explaning a real karate training.
Melhor canal de karatê,Congratulations👏👏👏
you are one of the best karateka I have ever seen
Sorry to like n subscribe so late.. I follow your video from more then 3 months... as we can't practice outdoors nowadays so for continue my practice I follow your videos...keep going yr videos are very helpful.
damn... i can't say anything you're amazing🔥🔥
O my God 😱 seriously to God ,very very painful workout & dangerous, I am proud of u🙏
This is fantastic Sensei. I also noticed a great demonstration of Kime. My support all the way from NJ 🥋
I am really proud of you brother 🥺👏🏻🔥💪🏻💪🏻 i watched full video, you are amazing, and clearly see that how much did you hard work
Im trying this tomorrow!! Thanks for this amazing stamina workout
Excellent! Shared with my club. Thank you!!
One of my most liked workouts, thank you so much Senseis 🙏🥋❤️
Ken you are a beast, absolutely amazing. I am in AWE!
Good job!! 🥋🙇♂️
BIG RESPECT! 👌💪
congratulations. You worked very hard ..
I struggled with Shiho Zuki, but I was able to finish the routine. Thank you for the challenge.
Oss!!! workhout fantastico. grazie1010!!!!!
Oss !!! ✊👊👊👊👊 Thank you for video 😊👍🔥
Congratularnos Sensei!!!
Klasse Ken, ab Shiho Tsuki wird es interessant. Danke und von mir aus mehr davon!
Yessshhhh i did it guys. Fully sweat but really enjoy in this training. Thanks
You are amazing! Thank you for this video! OSS!
Need to give this a try. Mind and body training.
I've been doing this for 2 weeks now
And this helps develop my punching power a lot
Thanks Team Ki
This is the first time I've seen anyone who's not tired of this kind of exercise.
Looks like he could have done another round yeah
Hhhhhhhh
Hhhhhhhh
Excellent list. I think I will attempt a modified form for my karate. I'm thinking half without punches, without arm to practice hip-stance connection. Then the other half with the arm hoping I do not start punching with the shoulders! Also, it helps with Oi Zuki to, not just step, but squeeze with the inner thigh muscles. When you get old, the inner thigh sqeeze is important with moves 58 & 59 in Kanku Dai - when aged, things hurt if you do it too easy.
Great, for those who as myself struggle to pratice alone at home, this is the best. I completed it!!!....
😂😂😂😂😂strugle more than u man
Just did this on the BOB. What a work out on the wrists. Love this video so much.
Excellent training programme... Patience strength and brings attitude towards the light.
Note: when making stepping forwards or backwards in front stand and straight punch, (most try to cheat the process cause of the pain, pain is good but don't injury the muscles. Just push until the pain is enough to hurt a little then stop. Take time to relax the muscles. Strengthen the body takes patience and time. ) try to keep the same height throughout. Only resume to normal standing height when finished. This build strong legs and solid foundation in the stands. Relax and breathe. Take time to get the body to control the breathing, for some, it make take long to reset during the executions of various sets. 🙌👏🙌👏✌️
I remember my sensi was real old fashion...this brings back lots of memories. 😇😇😇
Hats off Sensei, your tabata was great, but this one looks much harder, looks like I have a plan for my next solo session.... we are waiting for 1000 kicks now😁 oss!!! 🥋👊💪
Felicidades amigo !!!
Un abrazo desde Ecatepec, México 🇲🇽
This reminds me of my shotokan practice back in the day, but this skill is great for strengthen the body
Inspirational!
really good thank you!!
Great channel) keep up the good work) ☯️
Un millón de gracias
Saludos desde Chile
You have a good stamina, 1010 punches with little rest time is amazing...I will try this workout...Ossu!!!
He is a strong master
👀
genial!!! agotador y gratificante excelente video. Segui asi, saludos desde Argentina
great job ... hard training .oss
This is amazing!!!!
Мой любимый канал! Спасибо за тренировки!
Finally did this one. I love it so much. This is great cardio!
Very good Sir!!
Oss!!!
Respect from Pakistan Peshawar
extraordinary level👑🔥
Merci , ça fait du bien 😊
Just completed with you 🔥🔥👌
vous êtes grand merci pour tout les vidéos et les explications vous vous êtes mon meilleur entraineur
Amazing.....is the best.
Ganhou mais um inscrito e me incentivou a treinar mais e mais, Salvador Bahia Oss .......
E dois
e três
Happy new year! Will fit this in today. Start the year off strong!
Super...et encore bravo...Oss
Just love it,very good training...keep it going...fantastic,just One think to say...OSS👊👊
That was awesome!! Thank you!
Great cardio, and techniques. Going to try this soon
Great training , specially in this Pandemic Time. All you need is lots of discipline and start. It will really develop your strength and endurance....Oss
Its superb... keep it up guys.. ❤️🔥🥊️
Aplaudo esa Actitud de guerreo karateka, felicidades
Wow magnificent training programme. Hai
Amazing.
Great Karate Video.
Hi i Did it yesterday and ist was "SUPER" and intensiv. I m a beginner it was a good training for fitness and technic's, can you please make another video withe Uke Waza and after this a video with Keri Waza???
This and the 500 kick are the best karate workout ever done on the internet
Wow! My hat goes off to you, I won’t even try that...I’d die!!!
Thanks Sensei , great training.
Awesome!!! I really respect you!!! It’s a really hard training!!! OSU
You're awesome sir
When you do the challenge as I also do.I felt motivated when I saw you in practice
Parabéns...!!!
Muito bom oss
Thank you guys. I did it ! This will be regular part of my training now. 😉
Guter Job Sensei, hier kann man echt was lernen 👍. Oss
This is a true karateka! Somebody protect this man🥋
Fantastic will definitely have a go at this OSS
Better more than less! Congratulations! :D
Awesome sensei expect more videos
I haven't Any words for you master. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Much respect!!
Thanks so much. Very helpful
so fast amazing 😭
Superb help me a lot in my fit feel more strong and with so many reaps u be better tehnical for sure.Thanks a lot from Greece.
Enjoying your trainings...keep grinding
It's very inspiring to see your training, I salute you...oss
Thank you ,for your exemple and motivation ,is grateful follow you whit Tanta too
Tabata ( no Tanta ) jajaja , sorry
Loved it. Let's do it again, please.
Thanks for sharing this fantastic workout routine 👊🏼👍🏼
Bom 👏👏👏 mas faltou kime após os 600 , oss
I followed you along man. That 4 directional reverse punches really took the wind out of me.
What a dedicatedly you have done.😳
RESPECT
😌
Un millón de gracias
Salud desde Chile