10 EXERCISES to improve POWER and SPEED - karate weight training - TEAM KI

In this episode Ken shows 10 weightlifting exercises to improve POWER and SPEED for your KARATE TECHNIQUES. NOT FOR BEGINNERS!
0:37 mobility
2:06 exercise for...
2:15 jump squat
2:48 exercise for...
2:54 one leg squat
3:31 dead lift
4:11 exercise for...
4:19 push press
4:49 land mine press
5:19 exercise for...
5:26 plate turn
5:52 cable turn + step
6:20 exercise for...
6:25 pull up
6:53 dumbell row
7:22 seated cable row
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This tutorial is presented to you by "TEAM KI"
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[@dr.anjankumarmandi2763]

Very useful, thanks sensei 🙏🙏🙏

[@Havenngar]

Sempre bom ter orientações de como treinar as técnicas, obrigado!
Always good to have guidelines on how to train the techniques, thank you!

[@wallacematheus3048]

Coisa boa técnicas indispensável

[@soniinaaz]

Amazing !!! I really needed this video oss !!

[@leonamabreu3850]

thanks, i will use!

[@nessuno___]

Amazing video. Respect and Support from South Italy, Oss

[@jeromebosch4057]

hey, I just did the work-out and I felt great! I was just wondering if I should do it before training Kata or after (or in-between) Thanks a lot!

[@KenSato-IljaSmorguner]

I would recommend to do it separately

[@satishpatilkarateacademy]

Supar 👍 techniques , really appreciate your KARATE video

[@Novajukka29]

Nice video 💪🏻😎🔥 thank you

[@pratapkumarnayak9717]

Sir Oss
Thank you so much for the video

[@arcturus7108]

Your videos are gold keep it up

[@manojkandampully8521]

Very useful video.. Tnks for posting.. 👊🤝🥋

[@wtkc-karatekickboxingteam1947]

Great job brother

[@FitnessKarateAcademy]

Great stuff, thanks,
It’s been long time We didn’t see you here Sensei, ❤

[@SLpics]

Amazing, thanks

[@adventuresofsven2314]

Absolutely awesome. Thank you so much for this video.Helped me tremendously at age of 48 to get speed,strength and even flexibility back.
Wo sind Sie in Deutschland??

[@raulricardogongoracardenas3065]

Ossu!!! Muchas gracias por los Tips!!!

[@michaelschneider256]

Thank you for the video.
I'm wondering what a good exercise plan would be to continously improve in kata. I'm trying to compile one for myself but I'm a bit lost because there so sooo much to do (speed training, weight training, weight training for speed/power, resistance band training, kime training, improving individual techniques, and of course, kata training). Do you have any split of different trainings that you would recommend to follow on a regular basis?

[@mariaoliveira-ox7uu]

After a year, did you manage to do it?

[@kristallmenschkristallwolf1969]

good movie also im train since 2017 and gettin harder with the Time and know that the Power Lifting you do is very Important for hard fast Kicks and Hits

[@rahhh_rahhh21]

Thank you :)

[@capitanduran5173]

Nice moves!!

[@Mindstrikedojo]

How do you record those awesome snapping and swooshing sound of your gi?please let me know soon as you can thanks for the great video awesome workouts I use them

[@AhmedHussein-ws1kx]

wow amazing vedio 🤩
please 🙏 we want a lot like for this video 😊🥋💪👌
like and support from Egypt OSS

[@24_ff6]

Sir can you make weight training for kumite

[@saedhag1462]

Thanks 😊

[@isaacjustine3152]

nice video sensei, btw how many set and repetition

[@angelpriya9581]

Sir can u make a video on chatanyara kushanku kata.. then its very helpful 4all kata players

[@ananavas6426]

Cada cuántos dias puedo hacer esta rutina

[@redgamingId38]

Cant you make vedio for kata.. Oss speed ada power

[@prasathnilantha5375]

Hi friend i am nilantha Sri Lanka wushu sanda corch

[@thilinamaduwantha]

Gym vedio please

[@smashfitsport7669]

Ningún ejercicio con salto que tenga la barra en la cervical es provechoso, al contrario es dañino y muy peligroso. Allá ustedes si entrenan así.

[@ravikumarsundaram7961]

Exercises for …..?🤔

[@cuco3472]

Your weight trainig speed is very fast. Is there any reason?

[@LilGolGuppa]

Explosive power

[@SaulGarcia-sc2dl]

Mal mucho trabajo para tampocas ganancias es mejor Hojo Undo

[@abelpraveen3713]

Sensei, I'm a person who is working for hip flexibility. Will squat training along with flexibility exercise affect my flexibility?

[@Novajukka29]

Nice video 💪🏻😎🔥 thank you