Tremors are typical mind body symptoms. LC falls into this category. I have LC with 30 symptoms or so. Brain retraining and TMS seem to be the only things that help. Follow this path. It will take a lot of time. Do not give up. Ask yourself... What if I recover...? Good luck .
This approach worked! I developed long Covid in Feb but had some CFS symptoms all last year after a very hectic life period…I now feel better than ever! The odd time symptoms try to flare then they stop in their tracks when I approach them with no fear, redirect to joy etc xx
Thank you so much, I needed to hear this! I'm very near the finish line of my recovery but I do have a lot of stress this summer, because of a big project that I have to finish and deliver in a month. It is giving me a few symptoms like acid reflux, digestion issues and difficulty to sleep, which I know are all TMS and caused by this project. Yet I know I have to do it, to bring food on the table and I'll be so happy when it'll be done, and proud of it. This is really where self-compassion is important, to not be too hard on me.
@alexandrecouture2462 What wise words! Sometimes, we have to challenge ourself beyond what's comfortable and that can stir up symptoms. But it's so empowering to understand their origin and that they have a limited life span! And yes, self-compassion is so soothing in such times. I'm happy for you and rooting you on to the finish line!
After a disturbed night I sat down with some hot water to drink and found this. Thank you so much for this clear, thoughtful, kind explanation that has given me guidance and brightened my day.
@geansaidh76 Thank you for your comments, which really touch me! Making this video was worthwhile knowing that it gave you guidance and brightened your day. May there be smooth nights and bright days ahead for you!
I am going through a full symptoms day after going out yesterday when it was hot outside. Had a crisis this morning and now I am feeling so so tired and sad so thank you for this reminder, I did what I could do yesterday and today I will rest, do little things that make me happy and see days like today like an opportunity to heal ❤
@jessicahernandez1853 Oh Jessica, I've been there! I'm sorry for your suffering and understand the sadness. But it's amazing how you were able to reframe it! Absolutely, take it easy when you need to and do things that make you happy. Symptomatic days ARE an opportunity to heal. Sending hugs!
Thank you, Rebecca. I want you to know that I am sending you positive positive healing thoughts and emotions as you go through whatever difficulties you are experiencing at this time.
@BrooksBarton-ku5su Oh Brooks, your comments touch my heart! 💖 Thank you for your compassion. How are you doing? I've thought of you and hope you are well!
I have a lot to say about how I’ve been doing! 😄 To put it simply, I’ve made some interesting discoveries about myself. While the journey is ongoing, I feel more resourced now. Your video today touched my heart with a certain resonance of recognition and understanding. I’d love to catch up sometime if you ever want to. You’ve got my email. Wishing you the best.
@@brooksbarton-ne9sm I know these journeys can be long and winding with various detours. But, I'm so glad to hear that you've made some interesting discoveries about yourself. A very worthwhile pursuit in and of itself! As you feel more secure and safe in yourself, your subconscious brain will eventually get the memo! Feel free to reach out over email if you like. Always great to hear from you Brooks!
Thankyou so much. I was in a terrible state with intense symptoms for a couple of weeks. Brought on by emotional melt down about stuff happening in my life. Insomnia, aching all over falling asleep during the day no energy, brain fog depression. As someone who is 7 years battling M.E i thought i was nearly better but I still get P.E.M after being very stressed emotionally and exercise. Trying to be more compassionate with myself. I just feel so frustrated that i haven't healed fully yet. Sick of being housebound alot of days. I will have to listen again to what you where saying. It hit home with me. I am very hard on myself and still feel guilty and ashamed about being unproductive.
@esthercave8111 Our culture teaches us that we are only as good as our productively but it's not true! When we are given these health challenges, healing IS the most important thing we could be doing. It's sacred work. As I like to say in my course, symptoms are not in your way. They are your way. I am sending you heaps of compassion and wishes that you include yourself in the circle of love you offer others! 💖
I'm not fearful just sad,, after 10 years of cfs .. i have been doing the mind/body work for about 7 months now and believe it's my NS.. My symptoms are strong, I haven't felt this bad in over 2 years. I am going into my 3rd month of thick symptoms.. housebound after 2 years. I don't understand I am trying to respond to symptoms well but it is hard day after day , week after week and month after month
@LydiaNorris It is so difficult and sadness is a natural emotion to arise in such times. My heart goes out to you. 💜If you want more support, I walk people through the steps to recovery in my Be Your Own Medicine program. Even people who have done mind-body work before say it's a total game changer! www.rebeccatolin.com/course www.rebeccatolin.com/success
@@LydiaNorris I'm so glad you can relate to my story! I developed a gentle but powerful program that walks people through the steps to recovery. I've found that people make fuller and faster recoveries through my Be Your Own Medicine program! I offer a limited number of consultations for participants enrolled in the course. You can learn more at the links below. I'd love to support you! www.rebeccatolin.com/course www.rebeccatolin.com/success
Rebecca, I am so thankful for your somatic practice exercises. I have been suffering with nausea and no appetite recently and everytime I have done your somatic meditation, I come out of it instantly wanting food and am able to eat ! Incredible ❤
@michellemoore9030 That is sooo wonderful Michelle!!! I'm so happy for you! Clearly, this somatic practice is an important tool for you. Have you tried my free meditation specifically? This one was key to my recovery! www.rebeccatolin.com/newsletter
@michellemoore9030 Welcome, Michelle! I'm so happy you've joined Be Your Own Medicine! I sense you're in the right place and hope it deepens your healing in wonderful ways. I'm rooting for you!
Rebecca Tolin, life journey can certainly provide many twists and turns, for sure that's my experience. From hilltop experiences to down in the valley, experiences. Life 'unpredicted' journey is often a difficult path for us humans. I look forward to watching this video, which I know I will be blessed by, thank you. My thoughts are with you at this time period. Sending positive strength, encouragement, prayers and blessing your way, be kind to yourself. You are truly a blessing to so many people through this work. Thank you
@janedavies9729 Detours seem to be baked into this human experience! The journey is varied and unpredictable for sure. Thanks for your loving wishes and gratitude, Jane. I truly appreciate your sentiments and hope you enjoy this video! ❤
Hello Rebecca, Your videos are always so comforting .. your warmth and compassion shine through. I have a question for you. Would debilitating fatigue be considered a 'symptom' or a condition. I am barely able to get out of bed due to the level of fatigue I've been experiencing lately. I'm eleven years into CFS and I've never felt fatigue this intense before. Trying hard not to let fear take over ... but finding it difficult. So when people discuss the best way to handle symptoms, I can't help but wonder if scary fatigue might be categorized under the label 'symptoms'.
@idragonfly Your kindness also shines through, even in such difficult times! Thanks for writing and I'm so sorry for your suffering. I can completely relate to what how scary it is to be bed bound or homebound. With mind-body healing, fatigue (even significant fatigue) is absolutely considered a symptom. As long as doctors have ruled out a pathological disease, than people have great success improving their energy through mind-body healing. You can too! I think you might really love my Be Your Own Medicine course and do really well in it! In the program, we decipher the difference between fatigue (sensation), scary (emotion) and thoughts ("this is difficult"), as well as the behaviors that stem from them. As we learn the root cause of the symptoms and work with the different parts of ourself, we can recover. I hope this helps and know that I'm holding you in my heart. 💖 www.rebeccatolin.com/course
@@rebeccatolinmind-bodycoach Thank you so much for your reassuring response. I feel as though I'm stuck in a death-like fatigue -- so your words came through as a gentle hand in the dark. Much aloha.
@@idragonfly That is so hard when everything feels bleak and dark. I've been there. But this is also when the light can shine through. Are there any glimmers of light in there? Self-compassion can be a very important balm, so I do hope you try to cultivate it. Sending hugs to you! 💖
@@rebeccatolinmind-bodycoach Hi again, I'm going to have to get back to you when I'm not in such a difficult state ... don't want to give a half-baked response to your thoughtful comment. 🌴
@jessicasmoot2252 Such a great question! I can't think of any recovery stories I'd done on this specifically. But I've definitely used this mind-body healing approach to minimize perimenopause and menopause symptoms. And I've helped many women with the same through my course! As we bring regulation to our nervous system, the other systems (including our endocrine system) function more optimally too! www.rebeccatolin.com/success
@elikovacevich7999 I personally know this is challenging! As long as you've ruled out pathological diseases with a physician, this mind-body approach can help with both brain fog and eye sensitivity. I recovered from those symptoms myself!
Thank you so much! I Which course would you recommend to me? I struggle with long covid now for over 4 years and even though I discovered the mind body a year ago I fell back again with anxiety and problems sleeping as new and extra symptoms. I would like a program and some personal guidance for advice and guidance❤🙏
@massielghering9496 I'm truly so sorry for your suffering. Know that it CAN get better. I'm so glad that you found me now! I'm just launching my Be Your Own Medicine live cohort! It's a step-by-step program that can help you with all these symptoms: Long Covid, anxiety, insomnia and more. I walk you through the steps to recovery in a gentle but powerful way. You can still get the early bird discount right now! Here's some info and feel free to email course@rebeccatolin.com with questions: www.rebeccatolin.com/course Also, if you sign up for my mailing list, you'll get more info and a free meditation! www.rebeccatolin.com/newsletter I'd love to support you in feeling better!
@@rebeccatolinmind-bodycoach thank you for your response.. 🙏 I just found it, but inthe meantime I found your livecohort and all the information! And I found your free somatic tracking meditation and I have listened to it several times a day and it really is a small island of peace and reset for me that helps me. Thank you.. I consider to enroll. Warm greetings from the Netherlands 🇳🇱
@zeusthegreek4664 Once you understand the knowledge and apply it to yourself, different tools can help regulate the nervous system. For some people, cold showers do that. For me, cool showers give me a boost of energy in the mornings. But my system doesn't like frigid ice baths! You have to experiment and see what works for you, but I wouldn't say that cold showers are a panacea.
The one thing i’m confused about is this.. why are we finding viral particles in the brain on LC patients then? Also I have a lot of eye symptoms, wouldn’t that be explained by inflammation?
@elikovaaa There's no conclusive studies that viral particles are causing Long Covid. If that was proven, it would be in every newsletter in the world! Sadly, unproven medical theories scare people more and fear is the fuel for chronic neuroplastic symptoms. But you can choose where to focus on approaches that make you feel safe and supported! Eye symptoms are very common neuroplastic symptoms, as long as you've ruled out pathological issues with an eye doctor. Our brain sends signals to create inflammatory cells when it feels threatened. That's why we want to turn down the danger signal! I walk people through the steps to do this in my Be Your Own Medicine Course and would love to support you! www.rebeccatolin.com/course
@ well, I guess I’m just a bit confused because they injected mice with LC blood, and they got the same symptoms. Of course that still doesn’t disapprove this works. It’s just curios. But regardless it still shows in many nervous system related dysfunction is THE cause.
@@rebeccatolinmind-bodycoach I didn’t mean to say it’s causing it- but aren’t MULTIPLE things causing it? For example it could be nervous system for many, and other things for others
@@elikovaaa If doctors rule out pathological and structural causes, then you can 'rule in'' neuroplastic symptoms through the set of criteria taught by Dr. Howard Schubiner. So you first want to rule out anything treatable with your doctor. After that, people have great success when they apply themselves to this approach!
@ranasonboul7549 Yes! As long as doctors have ruled out a pathological or structural health issue, mind-body healing can help you-no matter the trigger.
@@rebeccatolinmind-bodycoach thank you so much for your reply. I had the same symptoms ( pins and needles) soon after the vaccine. All nerve tests and mri were normal .It went away for 2 years and now it’s back. Can I rest assured that it’s TMS or do I have to go through testing Again?
@@ranasonboul7549 You're so welcome! I'm not a doctor so I can't give medical advice. If you already had normal nerve and MRI results when you had the symptoms two years ago, that can certainly point to neuroplastic symptoms. It's a personal decision whether you want to re-test and/or treat it as TMS. See what feels right and makes you feel safe. If you want support in overcoming mind-body symptoms (and learning to recognize them) , I've just opening registration on my live cohort and would love to support you!💝 www.rebeccatolin.com/course
@ewatindemark7205 Hello, Yes, several people with Restless Leg Syndrome have gotten better! You want to first rule out a structural reason for your symptoms, such as anemia or a thyroid issue. Some medications can also cause this symptom. But as long as you've been evaluated by a doctor, we've found that restless legs are a TMS equivalent and can respond well! I'm just opening registration on my live cohort this week, if you're interested in the early bird discount: www.rebeccatolin.com/course
@jeah1827 Oh no! Unfortunately, I have nothing to do with the commercials. That's all UA-cam/Google. That's a pity but I'm glad you enjoyed the information!
Does anyone have Long Covid and the symptoms seem like Parkinson’s symptoms? Did you get tested for Parkinson and it came out negative. I won’t be grateful for feedback🙏🏽
@zeusthegreek4664 Hi there, I saw many specialists who tested me for just about everything. It's a good idea to rule out anything pathological like that. In the absence of that, mind-body symptoms can be varied and severe. But thankfully, we can recover from them! You might watch Angela's recovery story. Wishing you well! ua-cam.com/video/SKxYovsL9Ao/v-deo.htmlsi=3ajDIQHbHYIZ88EQ
@zeusthegreek4664 Yes I did - I was very fearful of those symptoms and worried I had Parkinsons or M.S. Apparently nerve issues/ symptoms are common after the latest strains of covid & I wish I'd known that 6 months ago. Once I got the diagnosis it was a LC symptom, I immediately relaxed and believed my doctor that they would resolve sooner or later and they are pretty much gone now.
Tremors are typical mind body symptoms. LC falls into this category. I have LC with 30 symptoms or so. Brain retraining and TMS seem to be the only things that help.
Follow this path. It will take a lot of time. Do not give up. Ask yourself... What if I recover...? Good luck .
Great tips!
This approach worked! I developed long Covid in Feb but had some CFS symptoms all last year after a very hectic life period…I now feel better than ever! The odd time symptoms try to flare then they stop in their tracks when I approach them with no fear, redirect to joy etc xx
@melaniemurphyofficial
That's wonderful, Melanie!! I'm massively celebrating you!
Did you have light and sound sensitivity?
Thank you so much, I needed to hear this! I'm very near the finish line of my recovery but I do have a lot of stress this summer, because of a big project that I have to finish and deliver in a month. It is giving me a few symptoms like acid reflux, digestion issues and difficulty to sleep, which I know are all TMS and caused by this project. Yet I know I have to do it, to bring food on the table and I'll be so happy when it'll be done, and proud of it. This is really where self-compassion is important, to not be too hard on me.
@alexandrecouture2462
What wise words! Sometimes, we have to challenge ourself beyond what's comfortable and that can stir up symptoms. But it's so empowering to understand their origin and that they have a limited life span! And yes, self-compassion is so soothing in such times. I'm happy for you and rooting you on to the finish line!
@@rebeccatolinmind-bodycoach Thank you very much!
@@alexandrecouture2462
You're so welcome! I always enjoy hearing from you!
After a disturbed night I sat down with some hot water to drink and found this. Thank you so much for this clear, thoughtful, kind explanation that has given me guidance and brightened my day.
@geansaidh76
Thank you for your comments, which really touch me! Making this video was worthwhile knowing that it gave you guidance and brightened your day. May there be smooth nights and bright days ahead for you!
I am going through a full symptoms day after going out yesterday when it was hot outside. Had a crisis this morning and now I am feeling so so tired and sad so thank you for this reminder, I did what I could do yesterday and today I will rest, do little things that make me happy and see days like today like an opportunity to heal ❤
@jessicahernandez1853
Oh Jessica, I've been there! I'm sorry for your suffering and understand the sadness. But it's amazing how you were able to reframe it! Absolutely, take it easy when you need to and do things that make you happy. Symptomatic days ARE an opportunity to heal. Sending hugs!
Thank you, Rebecca. I want you to know that I am sending you positive positive healing thoughts and emotions as you go through whatever difficulties you are experiencing at this time.
@BrooksBarton-ku5su
Oh Brooks, your comments touch my heart!
💖 Thank you for your compassion. How are you doing? I've thought of you and hope you are well!
I have a lot to say about how I’ve been doing! 😄
To put it simply, I’ve made some interesting discoveries about myself. While the journey is ongoing, I feel more resourced now. Your video today touched my heart with a certain resonance of recognition and understanding.
I’d love to catch up sometime if you ever want to. You’ve got my email. Wishing you the best.
@@brooksbarton-ne9sm
I know these journeys can be long and winding with various detours. But, I'm so glad to hear that you've made some interesting discoveries about yourself. A very worthwhile pursuit in and of itself! As you feel more secure and safe in yourself, your subconscious brain will eventually get the memo! Feel free to reach out over email if you like. Always great to hear from you Brooks!
Step 3 for the win! “Mindful self compassion”
@Mozzos
You got it, Mozzos! Somatic tracking, presence and mindful self-compassion is the terrific trio!
Thankyou so much. I was in a terrible state with intense symptoms for a couple of weeks. Brought on by emotional melt down about stuff happening in my life. Insomnia, aching all over falling asleep during the day no energy, brain fog depression. As someone who is 7 years battling M.E i thought i was nearly better but I still get P.E.M after being very stressed emotionally and exercise. Trying to be more compassionate with myself. I just feel so frustrated that i haven't healed fully yet. Sick of being housebound alot of days. I will have to listen again to what you where saying. It hit home with me. I am very hard on myself and still feel guilty and ashamed about being unproductive.
@esthercave8111
Our culture teaches us that we are only as good as our productively but it's not true! When we are given these health challenges, healing IS the most important thing we could be doing. It's sacred work. As I like to say in my course, symptoms are not in your way. They are your way. I am sending you heaps of compassion and wishes that you include yourself in the circle of love you offer others! 💖
Thankyou for sharing these 3 excellent gems and for explaining them in ways that are easy to relate to. ❤
@leahcalabro2787
I'm so glad you enjoyed them and found them relatable, Leah!
Thank you so much for such a lovely, helpful and kind video to all of us recovering 💜
@alicerees5134
Thanks for your sweet gratitude!! 💚
I'm not fearful just sad,, after 10 years of cfs .. i have been doing the mind/body work for about 7 months now and believe it's my NS.. My symptoms are strong, I haven't felt this bad in over 2 years. I am going into my 3rd month of thick symptoms.. housebound after 2 years. I don't understand I am trying to respond to symptoms well but it is hard day after day , week after week and month after month
@LydiaNorris
It is so difficult and sadness is a natural emotion to arise in such times. My heart goes out to you. 💜If you want more support, I walk people through the steps to recovery in my Be Your Own Medicine program. Even people who have done mind-body work before say it's a total game changer!
www.rebeccatolin.com/course
www.rebeccatolin.com/success
@@rebeccatolinmind-bodycoach Thank you , I have watched your success story. Your symptoms were like mine.. do you do a consultation ?
@@LydiaNorris
I'm so glad you can relate to my story! I developed a gentle but powerful program that walks people through the steps to recovery. I've found that people make fuller and faster recoveries through my Be Your Own Medicine program! I offer a limited number of consultations for participants enrolled in the course. You can learn more at the links below. I'd love to support you!
www.rebeccatolin.com/course
www.rebeccatolin.com/success
I realised that sleep is such an important factor in recover, but also knowing to take it easy on the days you don’t sleep well
@ezza1236
For sure! Great to see you pop up again!
Thank you so much, this is very encouraging and helpful.
@mitdenken
You're so welcome and I'm glad to hear this!
Rebecca, I am so thankful for your somatic practice exercises. I have been suffering with nausea and no appetite recently and everytime I have done your somatic meditation, I come out of it instantly wanting food and am able to eat ! Incredible ❤
@michellemoore9030
That is sooo wonderful Michelle!!! I'm so happy for you! Clearly, this somatic practice is an important tool for you. Have you tried my free meditation specifically? This one was key to my recovery!
www.rebeccatolin.com/newsletter
@ yes I have that one too , I have been doing it daily. It really helps ❤️
@michellemoore9030
I'm so glad to hear that, Michelle! May it serve your healing!
@@rebeccatolinmind-bodycoach I’ve decided to sign up for your self paced course Rebecca as your approach really resonates with me ❤️
@michellemoore9030
Welcome, Michelle! I'm so happy you've joined Be Your Own Medicine! I sense you're in the right place and hope it deepens your healing in wonderful ways. I'm rooting for you!
Rebecca Tolin, life journey can certainly provide many twists and turns, for sure that's my experience. From hilltop experiences to down in the valley, experiences.
Life 'unpredicted' journey is often a difficult path for us humans.
I look forward to watching this video, which I know I will be blessed by, thank you.
My thoughts are with you at this time period. Sending positive strength, encouragement, prayers and blessing your way, be kind to yourself.
You are truly a blessing to so many people through this work.
Thank you
@janedavies9729
Detours seem to be baked into this human experience! The journey is varied and unpredictable for sure. Thanks for your loving wishes and gratitude, Jane. I truly appreciate your sentiments and hope you enjoy this video! ❤
Dear Rebecca, so brilliant again. I love to listen to this great wisdom of yours. See you in August. Kathleen
@user-rv4ri7xv2l
Thank you, Kathleen! Your message makes me smile. I look forward to our next meeting!
Thank you Rebecca for this video from Paris ❤
@Samsomani77
Thank YOU! It must be quite an exciting time to be in Paris! May you find your own gold!
Such great reminders. I often forget these…! Thank you, Rebecca. ❤
@healinginteriors
You're so welcome Donna! I hope your move and life are treating you well. Sending hugs!
This is one of ur best ones
So simple to follow, 😊
@ezza1236
Thanks, Eric!! That's quite an endorsement from you!
Thank you so much, your video was so helpful x
@user-sk6jl2ks9j
You're so welcome! Thanks for letting me know!
Great video, Rebecca! Thank you so much for these reminders and guidance :)
@abrighterwild
You're so welcome! And thanks for all the beautiful healing work you're sharing too!
@@rebeccatolinmind-bodycoach Thank you!! :)
Gold star message 🏆🏆🏆
Amazing video Rebecca! I love it so much! ❤❤❤
@R1tu4lz
I'm so glad to hear this! You made my day!💖
Great informative and helpful information and reminders! Thanks!
@samanthahart2054
You're so welcome! I hope these reminders serve your wellbeing!
This is so good! Just what I needed today. ❤
@sublimestudi000
Yah! I love when that happens. ;-)
Hello Rebecca,
Your videos are always so comforting .. your warmth and compassion shine through.
I have a question for you.
Would debilitating fatigue be considered a 'symptom' or a condition.
I am barely able to get out of bed due to the level of fatigue I've been experiencing lately.
I'm eleven years into CFS and I've never felt fatigue this intense before.
Trying hard not to let fear take over ... but finding it difficult.
So when people discuss the best way to handle symptoms, I can't help but wonder if scary fatigue might be categorized under the label 'symptoms'.
@idragonfly
Your kindness also shines through, even in such difficult times! Thanks for writing and I'm so sorry for your suffering. I can completely relate to what how scary it is to be bed bound or homebound.
With mind-body healing, fatigue (even significant fatigue) is absolutely considered a symptom. As long as doctors have ruled out a pathological disease, than people have great success improving their energy through mind-body healing. You can too!
I think you might really love my Be Your Own Medicine course and do really well in it! In the program, we decipher the difference between fatigue (sensation), scary (emotion) and thoughts ("this is difficult"), as well as the behaviors that stem from them. As we learn the root cause of the symptoms and work with the different parts of ourself, we can recover. I hope this helps and know that I'm holding you in my heart. 💖
www.rebeccatolin.com/course
@@rebeccatolinmind-bodycoach Thank you so much for your reassuring response.
I feel as though I'm stuck in a death-like fatigue -- so your words came through as a gentle hand in the dark. Much aloha.
@@idragonfly
That is so hard when everything feels bleak and dark. I've been there. But this is also when the light can shine through. Are there any glimmers of light in there? Self-compassion can be a very important balm, so I do hope you try to cultivate it. Sending hugs to you! 💖
@@rebeccatolinmind-bodycoach Hi again,
I'm going to have to get back to you when I'm not in such a difficult state ... don't want to give a half-baked response to your thoughtful comment. 🌴
Rebecca, thank you so much!Please keep doing amazing videos❤
@imlv2614
Thanks for your sweet message! You made me smile and want to keep making videos! ❤
So valuable, thank you for sharing, Rebecca!
It's my pleasure!
Thankyou so much 🙌❤️
@meganobrien1019
You're so welcome! ❤
Do you have any testimonials about women who have used this work to minimize perimenopause and or cycle sensations?
@jessicasmoot2252
Such a great question! I can't think of any recovery stories I'd done on this specifically. But I've definitely used this mind-body healing approach to minimize perimenopause and menopause symptoms. And I've helped many women with the same through my course! As we bring regulation to our nervous system, the other systems (including our endocrine system) function more optimally too!
www.rebeccatolin.com/success
Thanks again for a beautiful video ❤
@RoseMountain_25
You're so welcome! 💖
Will this help with brain fog/eye issues and eye sensitivity? I have eye sensitivy constantly.
@elikovacevich7999
I personally know this is challenging! As long as you've ruled out pathological diseases with a physician, this mind-body approach can help with both brain fog and eye sensitivity. I recovered from those symptoms myself!
@@rebeccatolinmind-bodycoach hmm. Any tests you suggest!
@@elikovaaa I'm not a doctor but whatever tests your doctor recommends!
Thank you so much! I Which course would you recommend to me? I struggle with long covid now for over 4 years and even though I discovered the mind body a year ago I fell back again with anxiety and problems sleeping as new and extra symptoms. I would like a program and some personal guidance for advice and guidance❤🙏
@massielghering9496
I'm truly so sorry for your suffering. Know that it CAN get better. I'm so glad that you found me now! I'm just launching my Be Your Own Medicine live cohort! It's a step-by-step program that can help you with all these symptoms: Long Covid, anxiety, insomnia and more. I walk you through the steps to recovery in a gentle but powerful way. You can still get the early bird discount right now! Here's some info and feel free to email course@rebeccatolin.com with questions:
www.rebeccatolin.com/course
Also, if you sign up for my mailing list, you'll get more info and a free meditation!
www.rebeccatolin.com/newsletter
I'd love to support you in feeling better!
@@rebeccatolinmind-bodycoach thank you for your response.. 🙏 I just found it, but inthe meantime I found your livecohort and all the information! And I found your free somatic tracking meditation and I have listened to it several times a day and it really is a small island of peace and reset for me that helps me. Thank you.. I consider to enroll. Warm greetings from the Netherlands 🇳🇱
@@rebeccatolinmind-bodycoachthank you for your reaction! I enrolled for the live cohort ❤.
I am now in the fall live cohort, and I love it! ❤🙏
@@massielghering9496 Yah! I love having you in the fall cohort! You have such a bright, shiny presence and I've loved your sharing in the Community!💞
Does a daily cold shower help?
@zeusthegreek4664
Once you understand the knowledge and apply it to yourself, different tools can help regulate the nervous system. For some people, cold showers do that. For me, cool showers give me a boost of energy in the mornings. But my system doesn't like frigid ice baths! You have to experiment and see what works for you, but I wouldn't say that cold showers are a panacea.
@@rebeccatolinmind-bodycoach thank you so very much 🙏🏽
The one thing i’m confused about is this.. why are we finding viral particles in the brain on LC patients then? Also I have a lot of eye symptoms, wouldn’t that be explained by inflammation?
@elikovaaa
There's no conclusive studies that viral particles are causing Long Covid. If that was proven, it would be in every newsletter in the world! Sadly, unproven medical theories scare people more and fear is the fuel for chronic neuroplastic symptoms. But you can choose where to focus on approaches that make you feel safe and supported!
Eye symptoms are very common neuroplastic symptoms, as long as you've ruled out pathological issues with an eye doctor. Our brain sends signals to create inflammatory cells when it feels threatened. That's why we want to turn down the danger signal!
I walk people through the steps to do this in my Be Your Own Medicine Course and would love to support you!
www.rebeccatolin.com/course
@ well, I guess I’m just a bit confused because they injected mice with LC blood, and they got the same symptoms. Of course that still doesn’t disapprove this works. It’s just curios. But regardless it still shows in many nervous system related dysfunction is THE cause.
@@rebeccatolinmind-bodycoach I didn’t mean to say it’s causing it- but aren’t MULTIPLE things causing it? For example it could be nervous system for many, and other things for others
@@elikovaaa If doctors rule out pathological and structural causes, then you can 'rule in'' neuroplastic symptoms through the set of criteria taught by Dr. Howard Schubiner. So you first want to rule out anything treatable with your doctor. After that, people have great success when they apply themselves to this approach!
Does this help vaccine injuries as well?
@ranasonboul7549
Yes! As long as doctors have ruled out a pathological or structural health issue, mind-body healing can help you-no matter the trigger.
@@rebeccatolinmind-bodycoach thank you so much for your reply. I had the same symptoms ( pins and needles) soon after the vaccine. All nerve tests and mri were normal .It went away for 2 years and now it’s back. Can I rest assured that it’s TMS or do I have to go through testing Again?
@@ranasonboul7549
You're so welcome! I'm not a doctor so I can't give medical advice. If you already had normal nerve and MRI results when you had the symptoms two years ago, that can certainly point to neuroplastic symptoms. It's a personal decision whether you want to re-test and/or treat it as TMS. See what feels right and makes you feel safe. If you want support in overcoming mind-body symptoms (and learning to recognize them) , I've just opening registration on my live cohort and would love to support you!💝
www.rebeccatolin.com/course
I wonder if you have heard of anyone with severe primary Restless Legs getting better with this program?
@ewatindemark7205
Hello, Yes, several people with Restless Leg Syndrome have gotten better! You want to first rule out a structural reason for your symptoms, such as anemia or a thyroid issue. Some medications can also cause this symptom. But as long as you've been evaluated by a doctor, we've found that restless legs are a TMS equivalent and can respond well!
I'm just opening registration on my live cohort this week, if you're interested in the early bird discount: www.rebeccatolin.com/course
I appreciate the information but wow why was was there four commercials for a short clip😂
@jeah1827
Oh no! Unfortunately, I have nothing to do with the commercials. That's all UA-cam/Google. That's a pity but I'm glad you enjoyed the information!
Does anyone have Long Covid and the symptoms seem like Parkinson’s symptoms? Did you get tested for Parkinson and it came out negative. I won’t be grateful for feedback🙏🏽
@zeusthegreek4664
Hi there, I saw many specialists who tested me for just about everything. It's a good idea to rule out anything pathological like that. In the absence of that, mind-body symptoms can be varied and severe. But thankfully, we can recover from them! You might watch Angela's recovery story. Wishing you well!
ua-cam.com/video/SKxYovsL9Ao/v-deo.htmlsi=3ajDIQHbHYIZ88EQ
@@KathleenKörner 🤣
@zeusthegreek4664 Yes I did - I was very fearful of those symptoms and worried I had Parkinsons or M.S. Apparently nerve issues/ symptoms are common after the latest strains of covid & I wish I'd known that 6 months ago. Once I got the diagnosis it was a LC symptom, I immediately relaxed and believed my doctor that they would resolve sooner or later and they are pretty much gone now.
@@Ella-ps1lg thank you
@@rebeccatolinmind-bodycoach thank you
❤🙏
❤️
Love this❤️❤️🙏thank you so much!!
@teresataylor5170
It's my true pleasure! Thanks for your kind words!