When we don't feel well in our body, we often tense up against our symptoms. This keeps us locked in a fight, flight or freeze state and perpetuates conditions like Long Covid, ME/CFS, insomnia and anxiety. In this video, I talk about signs that you're resisting or accepting the present moment. This can have a profound effect on the intensity and duration of symptoms!
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HEALTHCARE DISCLAIMER
Rebecca Tolin is not a doctor or psychologist, and coaching is not meant to be a substitute for psychological counseling, therapy, or medical advice.
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