A Week of 10 Min Lunch Ideas! (vegan, pretty healthy)
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- Опубліковано 27 кві 2021
- Won’t you look at that. Another “What I eat in a week” video. Sort of. Also check out Squarespace: www.squarespace.com/minarome
I filmed all my lunches for a week last week. The result was lots of quick and tasty vegan recipes. Hope you enjoy!!
Feel free to share your recreations on instagram and tag me @mina_rome ✨✨✨
Artemis’ Food Blog: www.choartemi.com/
My Instagram: @mina_rome / mina_rome
50+ Recipe Ebook: payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
INGREDIENTS
#1 Arugula Pesto Toasts
2-3 large handfuls of arugula (115g = 4,05oz)
the juice of half a lemon, more if desired
2 tbsp olive oil
⅓ cup vegan pizza cheese or vegan parmesan (60g)
¼ cup water (60ml)
1 handful of cashews
⅓ tsp salt, more to taste
¼ tsp garlic powder
→ yields enough for about 4 toasts
→ lasts in the fridge for 3 days max
#2 Arugula Pesto Pasta
1 portion of pasta of choice, cooked
oil for the pan
2 handfuls of cremini mushrooms, chopped
1 spring onion, chopped
1 splash of white wine
1 splash of soy sauce
1 handful of cherry tomatoes, cut in half
about ⅓ cup (80ml) of pesto: check recipe #1
#3 Chickpea Pancakes
⅔ cup chickpea flour (60g)
a dash of curry powder
a dash of smoked paprika powder
¼ tsp garlic powder
⅓ tsp salt
½ tsp baking powder
1 ½ tbsp nutritional yeast
½ cup unsweetened non dairy milk (125ml)
1 tsp apple cider vinegar
1 spring onion, chopped
lil bit of oil for the pan
→ serves 1, yields about 7 little pancakes
#4 Salted Date & Tahini Oatmeal
½ cup small cut oats (45g)
¼ tsp salt
2 tsp flax seeds, ground
1 heaping tsp tahini, the runny kind
4-5 dates, chopped (i used deglet noor)
1 cup non dairy milk (250ml)
top with roasted sesame seeds for the top, extra milk, green apple chunks, maple or date syrup ...
→ serves 1
#5 Polenta Veggie Bowl w Tahini Dressing
60g polenta, dry (⅓ cup + 1 tsp)
¼ tsp vegetable broth powder or salt
220ml water (1 cup minus ⅛ cup)
chopped cucumber, bell pepper, smoked tofu
for the dressing:
1 ½ tbsp tahini
1 tbsp nutritional yeast
¼ tsp garlic powder
1 tsp soy sauce
2 tsp white wine vinegar
1 tsp maple syrup
1-2 tbsp unsweetened non dairy milk or water (start with 1 and see if you need more)
if needed: salt, spices to taste
→ serves 1
#6 Cheesy Vegan Panini
!Put together the sandwich on the counter first then add to your preheated pan. Much safer than what I did here!
oil for the pan
bread
a spread or condiment of choice (hummus, ketchup, mashed avo, vegan pesto…)
tomato slices
spinach
a couple heaping tbsp of homemade vegan cheese mix per sandwich
for the cheese mix:
2 ¼ tbsp tapioca starch + 2 tbsp water
then add:
½ cup soy cream (125ml)
1 tbsp nutritional yeast
a generous pinch of salt, or to taste
a pinch of chili flakes
¼ tsp garlic powder, or more to taste
⅛ tsp turmeric for the color
1-2 tsp white wine vinegar
optional 1 tsp miso paste
original video for a more in depth explanation: • Easy Dinners to Impres...
yields enough cheese for 1 big sandwich or 2 smaller ones
#7 Sesame Rice Balls w spicy hummus sauce
these measurements are all very much eyeballed lol
1-2 cups of cooked and cooled sticky rice (200-400g) (If you cook ½ cup of dried rice (90g) in about 1 cup water you’ll get about 1 ½ cup cooked rice which should be enough to create about 6 rice balls)
if you didn’t cook the rice in salted water, add salt to the cooled rice later
1 tsp rice vinegar, or to taste
optional: 1 tsp sesame oil (very yummy adding the oil, makes it harder to roll these into balls though)
⅓ - ½ cup sesame seeds, toasted in a non stick pan without oil for 2-3 minutes over medium high heat, stirring frequently (45g-70g)
chopped smoked tofu or cucumber, add these pieces to the centre of each ball, press them together tightly before rolling them in the sesame seeds
music:
intro by ARAI: open.spotify.com/track/6fn1AP...
Loopschrauber: open.spotify.com/track/3f3j3k...
Jazz Chillax:
/ my-heart-does
Flughand:
/ solar
soho: / ever-after-beat-tape
north takoda: / wavelines
/ seltzer-ave
camoufly: / cake
culpeo: / lantern
outro by Rach x: / rachelhowie
Much love,
Mina
This video is sponsored by squarespace
"Milchreis is das selbe wie Sushireis"
*Mindblown*
Never knew that
Das stimmt so auch nicht ganz. Es sind beides Rundkornreissorten, welche einen ähnlichen Stärkegehalt besitzen. Das hat auf jeden Fall meine Recherche ergeben, als ich mich mal schlau gemacht habe^^
Same like tf ?!
Is milchreis the same as rice for rice pudding? :)
@Lieze Heylen
Milchreis means rice pudding. (At least that's what my British husband calls Milchreis.) So, yes it should be the rice for rice pudding.
If Vacc💉nes are Good for us, Why do they have so many things in them that are bad for us 🤔❓
"take my bike to a shop like a grownup" lmaaoo that's me with everything
Sameee I‘m so glad I live in Switzerland ‼️‼️❤️
Adulting is hard ^^
Ich auch und ich bin 40 😑
@@jasminfrey8305 ч, ч.,
man i aspire, i live in america and ive dreamed of living somewhere in the uk (most likely germany since i’ve family there) because everything is so much closer together. here almost nobody rides a bike places and everyone owns a car since work and shops can be hours away
I LOVE how this recipes are gradually becoming healthier without losing any flavor.
Hands down one of the best food channels in UA-cam.
(Yeah, not just vegan cooking channels, that's how great Mina is)
Omg thank you so much seriously
I thought that vegans are usually mad when people implies that vegan is mostly healthy that it's not the point. The animal rights and environment is.
@@MsKatieBo You can be vegan and just eat vegan processed junk foods which isn't healthy so no it's not about health but animals and the environment.
@@MsKatieBo I completely agree that veganism isn't about health, I became vegan for animal rights.
I was just saying that living a healthier life is also better for veganism.
Hope you have a nice day!
@@arisuwatermelon5414 Some vegans are only vegan for health reasons though. Veganism can be for health, animal rights and/or the environment
I dont know if its weird but im not even vegan but i love watching your videos, your voice is so soft and kind and your recipes always look very delicious and interesting
Literally you said what I wanted to say hahaha okay I’m not alone that’s comforting😂
I’m nit vegan but these are decently healthy
i don’t know how easy it is to find an older vegan cookbook, but i think it could be interesting if you tested some more vegan recipes from the 80s or so (like the nooch pancakes from a few weeks ago) :)
just to see what that looked like in pre-avocado-toast-times!:)
That‘s such a good idea!! Thank you!!!
I had a vegetarian cookbook from the 90s, and it was very heavy on tofu and nuts (like nutballs in tomato sauce, nut roast, etc.).
This would be so cool!!
I saw an old vegan cookbook somewhere that had an overcooked whole cauliflower that had some tomato sauce drizzled on top in the cover.
Madw me really sad for the past white vegans that this was the pinnacle of their cuisine 🤣
(Saying white vegans coz it looked like from the Facebook page "white recipes that trigger white people" aka seasoning is your friend)
I have an old Cranks book and "The Bean Book" - both quite earnest like the vibe was to FEEEEL THE FIBRE coursing through your veins, which was why I got them as I love pulses and trad whole foods.
The fact that this videos are my comfort videos at this point says so much about me...
Random "Fact" For all the German Viewers😇 Wenn man die Vegane Salami von Mühlenhof in der Pfanne anbrät schmeckt sie wie Speckt! Haha falls das jemanden interessiert 😅 LG❤
OHA danke
Danke!!
So happy to see you use gochujang! One of my fave ways to use it is to make a dip/sauce called ssamjang: 1/4c miso paste (or doenjang), 1 tsp sesame oil, 1 tbsp brown sugar, 1 tbsp gochujang (or to taste), and garlic powder to taste. Just mix it up and it keeps in the fridge for weeks!
I dip cucumber spears in it for a spicy sweet refreshing snack, and have it on the side for any meat/rice dishes to enhance the flavor.
Just when I was getting tired of eating crackers and hummus, thank you Mina😊❤️
Crackers and hummus r yummy 😋
@@Loveforreligion Agreed 😂 but we need ✨v a r i a t i o n s✨
@@shambhavisharma2592 True lol 💃
mina's voice is so calming 🥺🥺🥺🥺🥺🥺
Polenta is considered the "food of the poor" in Argentina (such a stupid thought). You have no idea how happy you make me everytime you show you enjoy eating it. Appreciate you so much Mina, thank you for aaall the ideas!
Well but it's actually true. I'm Italian and my grandparents were very very poor. They had chickens of course but for theirs eggs, so no meat, no fish, sometimes even no bread. Polenta was the only thing they can made for themselves cause it's literally just corn flour and water. If they were lucky, some cheese with polenta, otherwise plain.
I love polenta, it's so tasty and you can do so many variants :)
Same in Europe.
Why do I keep doing this to myself and watch your videos while I'm hungry?
I’m sorry 😂❤️
I saw the upload last night when I was in bed and I thought “do I really wanna watch this now and get hungry while trying to sleep? I’m too tired.” So here I am in the morning lol
@@wonderlust1308 good self control haha
@@nadines_moments I mean it was tempting, but thanks ha. I have to have a full stomach watching these sort of videos
You should make a cookbook! :)
xx
Have been a vegetarian all my life, but sincerely considering turning vegan after watching this video. Inspiring and interesting
Do it! It has so many benefits u not only learn so many new things ab cooking, you also help yourself the animals and the whole planet SM.. if you‘re interested in it, there are very interesting documentaries ab it on Netflix like Cow/Seaspiracy, the Gamechangers or What the health
These are exactly the kind of recipes people really need! 😍💚
your videos always inspire me to eat healthier!!!
I love that you always add fun facts and stories about your life to the recipe videos😍
My favourite quick lunch is cheesey pasta! I boil pasta (never the right amount because does anyone) then drain 90% of the water when cooked. Add quite a lot of nutritional yeast, salt, pepper, garlic powder and chilli flakes to the pot, add extra virgin olive oil and stir. Done! Sometimes I add some mustard too or some vegan cream to make it creamier. So good 😍
This is exactly what I needed! I literally searched up this type of video this morning and now you uploaded one!
Omg so funny when you said "Rocket". I thank you on behalf of the UK for the representation. 🤣
i feel seen :')
Omg yes, I came to the comment section to see if anyone else picked up on that. I’ve replayed it multiple times (I think I found it too funny) 😂
ahhhh another video from mina!! I'm always so excited and I wanted to thank you for all the great videos you make for us!!! They're so so helpful.
Mina is my guide when it comes to vegan Food in Germany! It’s all thanks to you that I wasn’t that worried about food at all. Thank you so much Mina 🥰😘
can't stop watching your videos!
You literally are the most creative recipe developer ever!!! Sweet and beautiful!!
Love all these ideas! Your videos are always so relaxing to watch
Love, love love all these recipes!! Can't wait to try them. 🇿🇦💕
and my evening is already better 😊 omg yes I have some leftover rice so sesame rice balls - here I come!
Awesome! Some good recipes for this week! Thx Mina!! 🧡❤️
Ich liebe den Style deiner Videos soooooo sehr!
Kurz, auf den Punkt, super veranschaulicht.
❤️
oh danke dir! :)
Yasss perfect timing❤️
yo, you’re amazing
you’re inspiring me a lot :3
2:18 okey: Hey new pan! Welcome to Mina's channel, how nice that you're here!
as a korean, i loved your last menu so much
these all look so delicious (as always)
te amo mucho, thanks for existing 😤
I've recently been making vegan egg subsitute with moong dal (split yellow lentils). Usually I use it to make mini omlettes for my cream cheese bagel (+ sriracha mayo). Best way to start a morning if you ask me.
I love your recipes, are so easy, and vegan and healthy 😊
Thank you for this new yummy video! Love your channel! 💙
omg the way you said rocket was so adorable!! Thank you so much from a UK fan who always forgets what arugula is!
In my country, we call it ruccola
I just discovered your channel and although I’m not even vegan I’m so excited to try some of your recipes!
Also, I‘m so shook at the fact that you are German? Your English is perfect!
THAT pesto!!! 😍 Man, I always end up with a bunch of rubella and I don't know what to do with it! Thanks Mina 😋🌱🥯
you deserve more recognition for your channel
wow they taste amazing thank u for the recipes
those rice balls look amazing. i need to try that one out!
"Es ist das gleiche. Oder... dasselbe."
Pointing out this issue about German shows a lot understanding about the language ;)
THANK YOU, there is so much to love about this video and this was just one thing.
Literally the best cooking account on here!!
loved the British 'rocket' do love the word arugula though (letting my fellow Brits down there), man that melty cheeze and golden brown bread of the toastie could give life! looks super delicious 😍😍😍 awesome sauce video, as always 🦋 your picnics are so cute, hope you have a lovely day, thankyou!! 🌻
ahh wie bist du auf meine Musik gekommen, haha danke danke danke
Oh hi!! City Lights läuft bei mir seit Tagen in Dauerschleife musste es als Intro benutzen haha mach weiter so
i tried the arugula pesto pasta and i really liked it ^^, thanks for the recipe ❤
great ideas! thank you for sharing 😀
It was just what i needed rn!
Her voice is so calming
There's a name for those rice balls -- it's actually a Korean snack called "fist rice". en.wikipedia.org/wiki/Jumeok-bap
omg your voice is sooo amazing and soft and relaxing and so beautiful
Omg mina deine Rezepte sind so amazing, really like your taste and aesthetic mashallah haha
Mach weiter so, keep it clean and healthy🕊
The food you made looks so fantastic …😀
4 of these were more like a breakfast or dinner, def need something more sustainable for lunch. Also it's interesting to see how little you eat, I would definitely still be hungry after those. :D
YUMMM!!!
Lunch no. 1 hat mich ganz schön neugierig gemacht 😋 Bin eigentlich auch kein Rucola Fan aber Pesto mag ich sehr gerne. Going to give it a try 👩🏻🍳
Recipes never disappoint :)
Oh this looks delicious 👍😊
Ahhh I'm so happy you finally bought Arabic tahini 😍😍
Mina's voice is so soothing
I'm in loooove with your channel! You are so talented. I wanna try all your recipes :D ✨ Greetings from Paris 💕
Hi, one of my favorite healthy snacks to have is Greek yogurt with peanut butter, topped off with some chocolate granola. It's really good!
Thank you for the cheese recipe. It is amazing
your channel is OG love it
You kept making recipes that are very famous in my family and I kept wondering why our recipes were so similar when most people haven't even heard of polenta but then I realized it is because my family is german-argentine so now I know lots of recipes came with my family all the way from Germany.
haha just at the right moment, ive been eating bread and porridge for days because I don't have the energy or the motivation to cook😂. Thanks this is very helpful🥺❤️
oh yum 😋
My holy go to meal recipe: (I call it mine because I found it while experimenting but there can be a similar recipe outhere)
Cut some peeled potatoes into square pieces then boil it until they get soft enough to eat it. Then put some Olive oil ,a spoon of turmeric, thyme and salt and mix them with potatoes (heating is not neccessary) I prefer to eat it with Rice and lemon juice on top and it is so delicious and cozy in winter 🌻 it is a very verstyle recipe so you can add whatever you want according to your taste ❤
we need that gorgeous smoothie bowl recipe!!
You’re a genius! I have some spinach and arugula that’s seen better days. I’ll definitely be making some pesto tomorrow.
Yesssss! 🙌
Try having dates with a side dip of tahini (with your coffee cup?10/10). This is my favourite snack especially if you need a big boost of energy!
This is also a traditional snack here in Saudi served with Arabic coffee.
Sending you love from Saudi 💞💞
Adding apple cider vinegar to the tomatoes before putting them on the pesto toast is super yummy too! I usually dice my tomatoes, put them in a bowl with the vinegar, salt and pepper, and then put them on the toast :)
the arugula struggle ist too real! if i buy any i always know i'll be having it with *every* meal
oml you HAVE to try baked oatmeal, life-changing xx
even if someone is not vegan, these are amazing recipes to get in that extra vegetable content AND reduce meat and dairy intake by even a little, thank you for the lovely recipes, I am definitely making arugula pesto!
Gosh that tahini is from Turkey! Yay, I don't know why but as a Turkish girl this just made my day!! :)
this video makes me hungry!
Excellent video beautiful, lovely & creative Mina and lunch recipes but I would have the chickpea pancakes for breakfast 😋 Sending love🥰 to Mina from Scotland.
Yum. Thanks.
yummy thank u so much!!!
Ikr i mean i wish to have my own workspace tooo its sucha diff life to have ur own desk and chair!
Please try this salad, this will make you fall in love with arugula:
A handful of arugula
Cheese from your taste / choice
For the dressing:
Extra virgin olive oil
Garlic
Soya sauce
Spicy sauce
One lemon juice
Salt
Pepper
Pomegranate molasses
You can on top the following:
Mushroom
Apple slices
Nuts
Bread crumbs
Some tofu
Some vegan nuggets
And you can also make some quinoa and add it to the salad
Loving your recipes and thank you for supporting veganism!!!!
Great video! Can you tell us about the new pan you used? :) Looks very useful!
You’re so pretty!
As an arabic person, i have been eating date and Tahini probably everyday in my life haha it’s the best snack
Milchreis ist Sushireis?? my mind is blown!! 😱
Nein, ist es nicht. Aber ein halbwegs guter Ersatz, da beides Rundkornreis ist. Trotzdem: Die Konsistenz wird mit Milchreis nie genauso gut werden.
Oof that oatmeal recipe looks like a great comfort food!
yumyum
thank youuu, Mina💛🌱😊
Edit: Hi, new pan
Diese Reisbälle sehen so lecker aus omg 😱 muss ich nachmachen!!
Yummy! New subbie. Learned about you in the comments section of another UA-camr. 😍
You can use Milchreis as a cheaper alternative for sushi rice, but they aren't the same :-) Sushi rice keeps more bite, while milchreis desolves, and gets "mushier" than sushirice.
Apart form that: love your meal Ideas! So many awesome inspirations!
Wow perfekt look the chickpea pancakes😍
Your videos are the best!! It's nice seeing your beautiful face more now too 😊
everyone already knows this but i’m new here…
mina is so pretty i can’t stop looking at her