Strengthening the core: Shoulder plank

Shoulder plank: A classic exercise that engages multiple core muscles simultaneously, including the rectus abdominis, transverse abdominis and obliques.
Daily activities such as lifting heavy objects, bending, twisting - or even sitting at a desk for prolonged periods - require a stable core. Strengthening this central support improves functional fitness, making everyday movements easier and more efficient.
A strong core conveys benefits to the entire body: Equally important, a strong core can alleviate and prevent back pain. Strong core muscles provide essential support to the spine, reducing strain on the lower back and promoting a healthier posture.
Learn more about exercises to strengthen the core: ucla.in/3u4q5WR