PATELLOFEMORAL PAIN SYNDROME | PATELLOFEMORAL PAIN SYNDROME EXERCISES IN HINDI | FRONT KNEE PAIN
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- Опубліковано 12 вер 2024
- PATELLOFEMORA PAIN SYNDROME | PATELLOFEMORAL PAIN SYNDROME EXERCISES IN HINDI | FRONT KNEE PAIN
This video shows therapeutic exercises to treat Patellofemoral pain syndrome which causes anterior or front knee pain due to maltracking of patella.
This video shows the following:
WHAT IS PATELLOFEMORAL PAIN SYNDROME?
CAUSES OF PATELLOFEMORAL PAIN SYNDROME.
SYMPTOMS OF PATELLOFEMORAL PAIN SYNDROME.
TREATMENT AND EXERCISES FOR PATELLOFEMORAL PAIN SYNDROME.
ALSO WATCH:
KNEE EXETRENSION EXERCISES AFTER KNEE SURGERY / सर्जरी के बाद घुटने को पूरी तरह सीधा कैसे करें ?
• KNEE EXTENSION EXERCIS...
KNEE FLEXION EXERCISES AFTER KNEE SURGERY / सर्जरी के बाद घुटने को पूरी तरह कैसे मोड़ें ?
• KNEE FLEXION EXERCISES...
OUTSIDE KNEE PAIN WHILE RUNNING / दौड़ते वक़्त घुटने के बाहर वाले हिस्से में दर्द का ईलाज
• IT BAND SYNDROME EXERC...
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To book Online Appointment with Dr. Abhijeet contact on the following:
WhatsApp: 7225838057
Email:drabhijeetsinghbundela@gmail.com
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com
#Patellofemoralpainsyndrome #Patellofemoralpainsyndromeexercisesinhindi #kneepainexercises #frontkneepainexercises #frontkneepaintreatment #DrABHIJEET #FITPHYSIOPLATFORM
![3 Self Treatments For Knee Cap Pain [Patellofemoral Pain Syndrome]](http://i.ytimg.com/vi/PKPhUqqEDaQ/mqdefault.jpg)
![3 Self Treatments For Knee Cap Pain [Patellofemoral Pain Syndrome]](/img/tr.png)
Good morning sir
Sir main ek sportsperson hun running 3-5 km, Cricket khelta hun...
Sir kal right knee kah x- Ray karwaye toh usme pettala kah space kam ho gya hai ...toh usme running kr skte hai ki sirf walking krenge kyunki running krte time pain krta hai walking mein pain nhi hota hai ....apka video kal se dekh rhe hai exercise follow kr rhe hai ummed hai fayda hoga ...
dr aisa karne hamesha ke liye theek ho jayega
kitne timetak karna hai ???
Excellent knee e excuses.
Thank you ❤😊
Sir meri age 32 year h, aur mujhe 5 sal se left knee me pain h, mri me grade 4 patella femoral aaya hai, knee me friction bhi hota hai
Please suggest me best treatment this problem.
If your weight is on higher side, try to reduce your weight,
Perform non weight bearing exercises like cycling, rowing,
Perform the exercises in shown in the video,
You need to work closely with the physio to get the results as he can tailor the exercise program and care according to your specific needs,
Surgery might be the last resort, if all above measure fails. 👍🏻
@@FITPHYSIOPLATFORM hello doctr meri age 28 yers h mai july22 se knee pain se jhugri hu sb dawa khali koi aser ni joint king kejoint accelofenac diclofenac runcox etc medicine li pr koi aser ni ghutne modna avoid krti hu kuki bot drd hota h kursi pr namaz pdhti hu ghutne modne pr ghutne k ass pass bot drd hota h pateela me bhi drd hota h to kbhi tibia or fimr pe knee cap pehnti hu bot preshan hu koi medicin btaye
@@Ambreen_khan253
Kya apka msla thk hua knee pain ka??
Sir please make a video on sacroiliac joint pain
Sure... Very soon👍🏻
Thanks sir
You are welcome ❤
Kmr m disc bulg wale kr skte h kya
Hello sir plz suggest me sir mere ghutne ka upri bhag khud se hat jata h phir wapas aa jata h aeysa saal m ek do baar hota h ayesa hi ek baar huwa to mai bike p baith gai us wqt bahut taklif hui ghutne m tvi se ghutna suja huwa h hlka aur stairs chdhne m drd ho rha h ye kis chij ka symptoms hai plz tell m
ua-cam.com/video/39cLkaZQqlk/v-deo.html
Please watch this video on patellar dislocation
Jumpers knee k rehab bataiye sir
Next week uspar video aayega👍🏻
Sir, is exercises se puri tarah theek ho jayega kya? I'm facing this since 3 months.
Exercises works well in patellofemoral pain
Hello sir kesey hn ap.sir merey right knee mey pain hota hai patella ki ragr ki waja sey mey Kya karu
Icing kijiye pain kam krne ke liye aur regular exercises kijiye physiotherapist ke guidance mai👍🏻
sir, patellofemoral pain syndrome me dono legs me pain hota hain ?
meri umar 24 hain, last 2 saal se mere dono knee main pain ho raha hain, maine orthopaedics , physiotherapist & Normal Dr sabko dikhaya lekin kuch result nahi Aa raha hain ..plz guide me
Haan dono knees mai m patellofemoral pain ho sakta hai👍🏻 patellofemoral syndrome hai to ye exercises apke liye helpful rahengi
You can take online appointment and send your reports on 7225838057.
Which report do you require sir.?
Sir Mera age 24 hain pattela mai pain hain sir doctor ne tendosig tablet Diya Hain kya thik hoga Kiya sir please reply
Sir ab aaram h aapko
Sir Mera patella Bhi thik move krta hai but usmy fir Bhi pain hota hai ussy pehly fluid bar gaya tha
Sir meri umar 18 shal hai
Lekin sir mujhe 8 shal se ho raha hai pain or per me hath me sab joint jaga me pain ho raha hai fir vo bhi roz me kya karu sir please batayiye
Sbse phle ap condition ko diagnose karaiye... Iske peeche kya karan hai wo pta hona jaruri hai, uske adhaar par hi hum treatment decide kr sakte hain
@@FITPHYSIOPLATFORM sir ye to bachpan se hai ye na sir jada chale ya jada thande ke karan ho raha hai
Roz hoti hai lekin bahut chalne se or thande ke karan jada pain hoti hai
Regular strength aur stretching exercises kro👍🏻
Exercise se thik nahi hota hai sir
Me to parisan ho geya hu
Sir exercise ke sath me homeopathic try karu kya
Sir Meri running 9 din bad me hai mujhe yeh problam hogyi h last 7 din se me Kya kru ? Rest kru ya regular running kru .right side par vajan ata h to knee bhut dard karti h me bhut pareshan Hun pls help me . Me running kru ya Kutch din relax karke bad me wapis running kru only 9 day bChe h .me pichle 5 days se pain killar khaya Hun
Rest kro aur ye exercises kro,pain km hone pe running shuru krna, physiotherapist se one on one treatment lijiye👍🏻
Kitne din rest kare , muze bhi yahi problem hai knee me
@@onkar-e2b me fail hogya running me . Bhut afsos ho RHA hai .
Sir mri me patella femoral aaya hai kya cycling kar sakte hain please reply sir
Nhi bhai mt krna pain bdh jayega
Seat ko upar rakhna, cycling krte waqt jada ghutne mudne nhi chaiye 👍🏻
Sir ye prob jad se khatam ho skati h ya ni
Haan ji👍🏻
Can i do cycling ? Anyone know?
Sirj y both knees m bhi ho skta h kya
Haan
Please share your reports and Call/WhatsApp on 7225838057 for online appointment
Sir me jab ghutno se mera leg band karti hu tab cut cut ki aawaj hamesha aati hai .
Awaj ana normal hota hai joints mai se agar koi pain nhi hai to, but if it is along with pain then uske peeche ka karan janna jaruri hai, so agar apko pain nhi hai to apko koi chinta karne ki jarurat nhi hai kyuki ye gas bubbles burst hote hain to awaz ati hai, ya jb bone se soft tissues rub hote hain it's called crepitus, you can try these exercises, these might help👍🏻
Sir, patella pain hota hai knee cap use kare ya nahi
Physiotherapy chalu hai
Kitne din rest kare sir
@@onkar-e2b same proplem
@@onkar-e2b apna no do
Knee cap use krne ke favour mai generally nhi rhta hu specially patellofemoral pain ke cases mai
Sir patella pain hota hai, knee cap use kare ya nahi, physiotherapy chalu hai
Kya condition hai?
1 month pehle knee arthroscopy hui hai, muscle weak hai, doctor ne kaha vmo Or quadriceps muscle strong karo
Reply dijiye sir
Reply dijiye sir
ua-cam.com/video/39cLkaZQqlk/v-deo.html is video mai VMO ki strengthening hai👍🏻
Sir ise thik hone me kitnna din lagega
Sir kya squat laga sakte hai
Or cycling
Mini squats krein.... Deep squats se compression ghutno par badhta hai.... Condition thik hone ke baad ap deep squats kr sakte hain👍🏻
Depend krega apki condition par..... 👍🏻
Meri age 40 years mujhe bhi yahi bimari hai 3 month se
Regular exercises karein👍🏻
Mediciene for this diease
No medicines required in this condition👍🏻