How to conquer your fear in 30 seconds!
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- Опубліковано 9 лис 2012
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Want to conquer your fear? Here's how. :)
This Micro Class is inspired by:
The Tools: brianjohnson.me/philosophers-...
Get book here: www.amazon.com/Tools-Courage-...
Authors:
Barry Michels: brianjohnson.me/authors/barry...
Phil Stutz: brianjohnson.me/authors/phil-...
Related PhilosophersNotes:
The Courage to Create: brianjohnson.me/philosophers-...
Happier: brianjohnson.me/philosophers-...
More goodness like this: brianjohnson.me/membership/?r...
"Always go with the choice that scares you the most, because that's the one that is going to help you grow" -Caroline Myss.
Thank you so much! I know I will be coming to this video frequently :)
''If you want to conquer fear, do not sit home and think about it. Get up and do it''- Del Carnegie,
thanks Brian :)
This excellent advice should be compulsory in all schools
+James Harrison Thank you! We created a program for a leading prep school in LA and excited about educational opportunities in the future!!
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should be yes, but this system survives off fear. i think the parents should take more responsiblity in teaching their children instead of leaving everything to schools that work for a much different agenda.
I have a COLOSSAL fear of the dark, of being alone. I hate it so much. And this video actually helped me an LOT. I got to breathe and realize that if I control this fear, I'd be able to sleep better and grow as a person. Thank you so much for this. You made my whole week!
I have been practising positive affirmations, hypnosis, visualisations etc to try and remove fear for years. This, and knowing that confidence is more experience related than mentally related, is the only technique that has helped me achieve the things I want. Thank you :)
Simple, yet brilliant. I've been more or less scared of heights all my life. I took these steps and jumped my first tandem skydive and ENJOYED it. Now I'm seriously considering making it a hobby. Thanks!
Love the personal story about the business plan and am often reminded that fear is excitement without the breath.
***** Yes!!
You helped me move past my fear today and everyday from here on out. Thank you.
I got something out of this. I'm looking to walk through a lifelong fear of public dancing. Failed miserably a few nights ago, but am climbing off the canvas to give it another look. Best I like what you said about not approaching it to get rid of fear, but to walk through it. I've heard the quote by Cus D'Amato where he told Mike Tyson that all fighters felt the same fear, but champions learned to walk through it. Very inspirational. By the way, I'm 61 years old.
Amazing, Ronald. Thanks for sharing and rock it!!
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Brian... Thank You. With a tear in my eye now, I am your one person you got through to today. I personally have fear running all through me... so the fact that I am even writing this post is a measure of your inspiration!!
Very very very well done. I loved this. I had traumatic events happen to me which in turn left me in the hospital for five months and had to re-learn how to do everything. I deal with flash backs and pain on a daily basis but this video has helped me with taking a different approach to fears. Breath! You have to breath. Think about what you want not what you don't want. Thank you man keep up the videos!
Yeah. You are right we can be fearless. It's different ways to look at it. Fear is mostly doubts. & this video helps people get over their doubts & keep it pushing. I love your videos man. I discovered you a few days ago. I'm rolling with you
Thanks Brian. You are helping people across the planet. You are a great man.
Wow! seeing you explain this brings me such clarity. I've never seen it explained this way before. I've been frozen by fear not knowing what to expect, while embarking on a new journey. You now have given me the courage to take action, & allow myself to receive all the Prosperity , and new opportunities that are waiting for me. Thank you, Thank you, Thank you. I am eternally grateful. I love you for helping me to stop standing in my own way.
+Deya Wiley Amazing and thanks for your note, Deya!!!
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you really spelled it out in such basic terms for all who will receive it...got alot out of it..tks so mcuh
I've been battling fear to the point where it has literally paralyzed me and your video has helped me to understand that I'm not alone and how to work pass my fear barrier. You're awesome Brian. Thank you.
as the saying goes, courage is the not the absence of fear but the will to proceed despite being afraid.
+illman300 Yes!
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It's official - you have definitely reached more than one person with this message. Thank you for conquering your fear and becoming such a great teacher!
I'm that one person you helped today, thankfully. yours John from the UK keep it up dude
I love you, Brian. Thank you for spreading the Light!
Jubi D-C Big smile and thanks! :)
Brian, thank you ! You broke this down so clearly & definitely changed my day & my life!
Thank you so much Brian. This is such a blessing!
Brian... This changed my day!! This is a great way to see this and I plan on using your explanation to help my wife, son and friends. Thank you! I'm a subscriber now :-)
Ok now you are a good teacher. I can't even see you but your voice is hugely energized. If there's proof that voice can convey huge amounts then here it is. And a great video too.
Your really good at this. Keep doing it because it's your vulnerability that makes it so great.
Thanks, Brian. Gotta say -- was not expecting such clear-cut, no-nonsense wisdom with a lap-based, non-white balanced video (unless you actually have blue notebooks!). A great photo editor told me, I don't care what way you show me your photos -- just make sure your photos show me something! And you know the best jazz players have the most messed-up horns (Charlie Parker's was in hoc when he needed drug money). So keep dropping wisdom, in any way, shape or form you can. And get that life101 website up -- it's gonna be great, and so helpful to so many people!! Thanks again. Really.
This changed more than just my day, thank you so much
I've been on the self help circuit since I was teenager, reading countless blogs and watching videos. And I got jaded. But watching this inspired me. Even if someone doesn't buy into the subject matter, just listening to you speak passionately is really moving. Great video man.
Also editing your notes while you instruct is just damnnnn compelling. Gives me that Draw My Life vibe, and it really held my attention throughout.
+Corey Holmes Amazing and thanks, Corey!!! Really appreciate your kind words!!
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Brian, I couldn't agree more with your thesis. It applies to so many things and I've always overcome fear by rationalising the the result of fear. Think "what's the worst that could happen?". If it's doesn't get you arrested or physically hurt you, you can handle it.
I've used this in anything from entering rooms where I don't know anyone to making board presentations. And I can tell you addressing my fears has had a whole lot of positive upsides.
STOP CRYING !!---10:09 YOU found me! I am the 1 person that you helped! Thanks for the visual on paper and explaination-it helped a lot!
Thanks. Your message was so powerful that turned my 50% fear into optimism & self control, for remaining I will practice. Thanks again!
Thank you Brian, you're a life saver. I'm always way too afriad to leave my comfort zone but i hope i'll able to look on the opportunities and conquer my fear, now.
LOVE YOU BRIAN!!!
Thank You Brian!! You definitely helped and encouraged at least one person today to move beyond fear. :)
Focussing on the service you will deliver when you are courageous allows you to reverse your perspective from being about YOU to being about others. Love that. Thanks Brian. Awesome videos. Glad you got through your fear and made them, you're inspiring me to get onto my own videos!
i think i've been needing to hear this for a long time! thank you!
Brian! I LOVE your video's! And I love you! :) I am learning sooooo much. I am taking notes and soaking it up! OPENING MY MIND and mastering my consciousness! Practice makes perfect! I read your book, A Philosopher's Notes 101... LOOOOVEED it! I was blown away when I read the purpose section. Having thought that my purpose was my calling or my "dream job" when in fact I am my purpose ... to be me. And to live my truth. It really just made complete sense!
Thank you! Thank you!
What a beautiful expression you've created here, Brian! So clearly illustrated and well said plus (bonus!) open and honest ... I so love this! It touched my heart today and gave me something to focus on when I'm feeling fear. Grateful!
+Colleen McGunnigle (Col) Yay!! Thanks for your awesome note, Colleen!!! :) Really appreciate it and here's to optimizing!! :)
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GO BRIAN! YOU ROCK MAN!
Love it Brian, keep doing what you're doing and keep being an awesome individual.
Thank you so much. This video will help me throughout my entire life! It already has helped me out a bunch, and it is all thanks to you. You are the BEST!!!
I'm going through a very rough patch and you're really helping me find my way! these ideas are great, thank you :)
danny luis valdivia I've been thru those very rough patches and I'm honored to be able to help you thru yours, Danny. Sending love and wisdom!
Awesome way of disecting fear and presenting a practical way of facing it-Thanks!!
This was a great video, for a long time I have struggled with fear, and most of the time surrendering to it. I had to figure out on my own how conquer fear, but it would always return, sometimes more so then before. After seeing your video, I now have a better way of understanding fear and how to conquer it. Thank you
I wish i can "like" this clip multiple times!
Mind blowing work, thank you!
And frankly, you are the first one who made me write comment on youtube.
Oh, Brian. Yet another fantastic vid. God bless you, sir.
Thank you for your video Brian!
You just made a HUGE break through with me! Thank you!!
Im telling ya, you are amazing, You are giving me and many others some answers that we are searching for a hard long long long time in our life. Thanks A LOT!
Brian, your body of work has inspired me for many years. I always look forward to your videos, it's good to have you back in full force again. Have you heard of the butterfly effect? Well,, I think your message spreads through your followers in the best possible direction all over the world. Thank you for all that you do!
you just made my day better... so yes! your video worth it
BIG THANKS !
Thank you Brian, this video really helped me today! Many Blessings!
THANK YOU BRIAN FOR SHARING THIS...BRILLIANT PERSPECTIVE AND GREAT TOOLS I AM ALREADY PUTTING INTO ACTION!
Thanks Brian! Breathing is such a key skill. We all need to master it and make it a habit :)
Great video! THanks. For me I have written this statement about Fear on an index card and placed it on my bathroom mirror so I can read it everyday. "Courage is not the absence of Fear, but more the judgement that something else is more important." This statement helps me to get passed fears that I feel at times and helps me to continue on.
+Sherrie Vitello Great quote Sherrie
You are a legend. In my country we would knight you for your work and contribution. I always know I can turn to your work for guidance and inspiration. Thank you for all that you do.
Thank you Brian. Love this stuff. Simplified!
You know what? That changed my day! Great little morsel that seems like it's quite powerful. Thank you!
This is changing my life 4 real and i thank you for the content Brian. Keep goin!
+Grant Stansbury Awesome, Grant! :)
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I don't know how I ended up here, some guy talking while recording a scribbled page... but I stuck with it and oh my god Brian you have hit the nail on the spot!
Thank you so very much for this, deeply appreciated!
THANK YOU SO MUCH!!! I REALLY HOPE YOU BECOME MORE POPULAR THAN NOW AND I HOPE YOU ARE DOING GREAT!
MrDeaDMaLaUa Thanks and thanks! :) Hope you're doing great as well!
Super cool Brian! The visual aid and steps created a super clear picture. THANK YOU for making these life changing concepts relateable and practical!
I saw your video last night anticipating having to make a hard dissension the next day and fear always play a part. I used your 30 sec plan. it made the process some much easier... Thank you Brian for your insight I am reminded of a bible ver in Romans 12:2 "be transform by the renewing of your mind".
Thank you for sharing this video. Powerful and succinct!
Love this Brian - thanks for sharing this with us. I'll definitely be keeping this one in the toolbox.
thats awesome Brian. Its just quick and shows very easily where u are.
Now I gonna follow it.
Thank u.
Thanks for this video. It really helped me get some clarity on how fear has impacted me and how I can overcome it.
Lots of substance yet so simple. Extremely helpful and eye-opening.
+Bibek Galami Thx!!
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Thanks Brian. Great video. Always feared and felt negative before starting anything in life. Will try this in future.
You were right, Brian. That changed my day!
Wow.
"Fear is excitement without the breath"
this hits me pretty hard. Thanks!
That's a big one!! - Zak | Team Optimize
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Hi Brian, thanks a lot. I really appreciate your work and you don't have idea how much your work impact my life. Well done. Keep shining
One of the better models i have come across. Brian Johnson, this is a work of art.
Davidka1978Xoroshiy Thank you!!
Thank youuuuuu . A friend of my introduced your videos to me . I loved them . we both watch them and learn . I like your energy too . Thank you :)
Thank you Brian Johnson; I will definitely join your premium membership program
Thanks for joining us!! - Zak | Team Optimize
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Priceless...simple and clear explanation...
thank you so much....
I am constantly fearful of EVERYTHING..it just holds me back again, and again.
I am gonna be putting into practice!!
Awesome, Noorani!
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Thank you. I really needed this.
Thanks a lot, this message is very simple but powerful. Great job
THANKS BRIAN. GOOD STUFF.
Life changing concept. I was in a crippling state of anxiety earlier today...wish I had watched this first thing this morning. Thanks Brian for sharing this valuable lesson.
My pleasure and thanks for your thanks! :)
I love your methode of taking note and explaining it
Glad it was helpful!:) Zak | Team Optimize
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get excited ... you changed my day !! thanks ... keep it up
I watched this from England, very nice breakdown of the concept. A great way to start today thanks
From france.
It is exactly what i needed to know. It is very liberating.
Thank you
thelyes1 Thrilled to hear and appreciate you sharing!
Thank you very much Brian.
excellent brian....should be taught in every school all over the world
+sandeep prajapati Thanks, Sandeep!
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My last fear to conquer is heights, and your video has really helped me in my pursuit of a skydiving license. Thanks for being succinct with your wisdom.
I'm going through a lot lately so your videos are really helpful. Thanks! And you have really nice hands.:)
Finally found 'THE' youtube video after watching thousands.Thanks Brian. This has bocome my motto of life.
Amazing comment. 💙 - Zak | Team Optimize
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Breakthrough. Absolutely amazing!
Awesome to hear Allie - Zak | Team Optimize
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You share this very well with great example. Thank you. After listening to UA-cam for a while - I realize I had your philosopher note package too. It is really awesome.
Thanks for this Brian! Love the way you do your videos on notebook like this. I have so much that I write in notebook for and never thought to do a video like that. Nice! Also the info is super important. I can't tell you how many times I let fear hold me back into my comfort zone.
Justin Harmon Thank you, Justin!! I hear ya on the fear and let's do this! :)
THank you so much. Changed my day as well.
Very good info. You deserve all 100k views. More success to you!
***** Thank you, Jonathan!!! Appreciate your kind words. Let's do this! :)
I appreciate your teaching method a lot. I learn very quickly. It's simple and effective.Many thanks.
Thank you, Oluwa!!!
Nicely done! Thanks for sharing this.
Skydiving progression with many opinions about fear from many in the sport at the DZ and online - this one makes the most sense to me and put me over the edge ( no pun intended lol ) tomorrow I will use this to make my jump for the 15th time from 14000 feet - the ultimate test of fear. The first fourteen times I had an instructor at my side - tomorrow I'm on my own. Thank you very much.
Thank you!!