You should add these videos where you sit down and talk about things like this to a podcast because I love watching these but I would love to just put headphones in and listen to it while doing stuff!😄
Oh yes I feel you on the family one. my family caused some big anxieties for me even though I love them and they not bad people , ghosted them a lil to work on myself and now I’m able to talk to them on my own schedule. I do the once a week checkup routine on them , I feel much better and progressing everyday.
My friend recommended your channel to me and I’ve been binging bc you’re my type of girl. I love your personality and your content and THIS is so relatable to me. I have been battling with my anxiety since I was a teen and you were just explaining so many things I experience. I learned my anxiety is tied to a lot of child hood trauma and also a health condition I didn’t realize I had (iron deficiency anemia). Definitely great advice to look deeper into where it’s coming from. Thank you for sharing this content Bestie B!
Anxiety and panic attacks made them called me crazy(mental illness) I’m happy to say am very fine now and grateful God used that period to make me know the people I have around me. Thanks for sharing 🥰
It’s crazy seeing that so many people relate to the same thing. I used to feel crazy and didn’t understand what was going on but it feels good to know that I’m not crazy and there are people like you that use your channel to make us feel accepted and we can see in the comments that what we go through is relatable.
Bria, not sure if you will see this, but I just felt the need to say: I recently discovered your channel and platform, and I think it is absolutely incredible what you are doing. For example, your podcast episodes "The People We Follow" and UA-cam videos are just so spot on with techniques on shifting one's mindset and it's just what people need to hear, even when it's hard to hear, when in self-doubt and in tough places in their lives. I am just so, so happy this channel is reaching and impacting so many people, like it has to me!
I might sob 🥺 I’m so lucky to see this and be able to elevate you all in any capacity. It’s my dream to help others see their inner power, thank you for reminding me that it means something to you!
I had anxiety when I was in the military but I’ve been better since being out but my brother just committed suicide this month and my anxiety is back. And it’s been so hard. So thank you for this.
Oh babe I am so so sorry to hear this 🤍 sending so much love and light your way. Please take care of yourself, remember to breathe, and let your body rest through this time. Thinking of you and your loved ones!
I recently discovered you and you give such realistic advice for women. I appreciate it so much! I have been through anxiety since I was 12. I know exactly how you feel.
I’m so glad I found you The stress and the trauma in experiencing is definitely showing in my body. I’m still working. But I’ve gained 50 pounds because of this. The anxiety is so hard to live with. But I’m starting to brain dump too. I am working on they because I have horrible insomnia God bless u. Therapy is incredible. It’s a great tool!!!!!❤❤❤❤❤❤ good luck to everyone
Wait! Oh my goodness thank you so much for this! I got married nearly 2 years ago, “crippling anxiety” is exactly how i described it to my family and husband, just listening to this has helped so much Ed and I’m only 3 mins in. THANK YOU xx
I’ve been seeing a therapist every week now that I’m in the worst mental state I’ve been my entire life, and still I needed to hear this I haven’t heard this! 🙏🏼🙏🏼 thank you!!!
was asking the universe and my spirit guides for guidance just hours ago, especially about my health as I noticed I havent taken care of my body. and i see your videos today. i love this, thank you so much.
Bria, it's beautiful that you're sharing this because the relatability is needed💓 I especially like how you said that a toxic habit is blaming yourself, it's something I can personally relate to and I have to remind myself (and anyone) that grace and self kindness is the key to progress 🙌🏾💕
Hi bestie!! I thank God for you girl, I’ve been on this journey lately, I guess trying to grow into my next level. I’m doing a lot of different things, reading, I’m in school as well, but im telling you, your channel really is helping. It’s almost like having someone to engage with in a way, but someone that’s on the same wave or is in a space that you desire to be in a sense. Your channel has been very encouraging to me so when I say I appreciate you… ❤
I needed to hear this tonight. I've been having terrible anxiety for some months now and I can't find the way to get this stop. Unfornately, the anxiety causes me pick at my skin. Thank you for this video!! It definitely helped with some ideas on how to cope!
I loved this! It’s incredible how timely your video are for my life. Like literally every sit down video gets uploaded at the precise moment I need it. Thank you for listening to your intuition and giving into it. ❤
Omg Bria ! This was such a gem 💎❤️. I watched this video after doing a voice journal that lead into shadow work and acknowledging a childhood trauma.I’ve never done that before and it was all so new and I felt so relieved 😌 Identifying why you feel anxious and paying attention to your intuitive feelings really stuck out to me. Thank you for sharing this with us ❤. Would definitely love to see lifestyle content too 💕
Girlllll, like thank you, ive been watching your videos for the past 2 days. I'm working on self-love and finding myself again, I hadn't even realized that my moving to Texas and getting married ever played a part . Married in June of 2022 and moved August 2022, I constantly on go and never take time for myself or ever even thought about addressing my anxiety as Baby Taty. I love that. Thanks Bria ! 💕
I’m so glad I came across this video. I recently had my first anxiety and panic attack and it was super scary! I also definitely agree, unpacking childhood traumas is so important. Thank you for this video Bria ❤
These were fantastic tips to combat the struggle of getting yourself out of the funk. I had tried these but stopped doing them. Was wondering why I felt stuck again… thank you for making this video. It confirmed the medicine in these actions🖤thank you Bria❤️🔥🔥this gave me hope again when I needed it
omg hi! my name is bria as well and everything you are saying is gutt clenching bc I have and is experiencing everything your talking about! But the fact that we have the same name makes me want to cry. I feel like I'm talking to my self . thank you! 😊
I relate to you so much. Especially as a black scorpio woman who's suffered from anxiety for a very long time. Your videos help me so much. You help me feel understood which is so rare! You're incredible!!
Thank you so much Bria for being able to express your feelings and experiences into words and put them into these wonderful videos for us. You are helping so many people, including myself. Going to change those Dang that’s me moments to Thank God that’s no longer me!
Wow I suffered an episode a few weeks ago and I was trying to figure out what it was from , after talking to my mom it was because I’m going through breakthrough in my life. From chaos to calm and peace is a huge change.. I literally had a full blown panic attack and I was with my daughter so it was really weird I had to try to keep my composure and all I could do was breathe .. I really just prayed through it and did some breathing exercises but I felt at peace when I went to bed. Thank you for sharing your experience 🫶🏼
I’m 15 and your channel inspired me a lot, I’ve even better my English just watching your videos, and you also make me start my own UA-cam channel, because I was extremely afraid of what other’s peoples would say, but I did it and I feel so free, I wanted to thank you for the advices, girl I love you so much, you are by far my favorite one 💗💗😭 greetings from Colombia ❤️🇨🇴
Omg same here, except for the fact that I'm Brazilian🇧🇷 lol, I love those girls talking videos and use them to improve my english as well. But her teachs so much more, love her content.
insane i feel like i’m having a convo with myself. emotions are the portal to YOU. what really helped me this year is to stop trying to run away from the anxiety. literally running away and refusing to sit with it made it exponentially worse and more intense and created such an unnecessary cycle. once i began to sit was when i found the most peace and strength with any emotion but esp anxiety. i realized it’s more about getting through the emotion. and luckily for us humans, they typically only last for a few moments and slowly start to disapate! that’s probably common sense to a lot of people but i literally forgot that is the case lmao. anyways i still do have anxious thoughts but trying to embody the “this too shall pass” mentality has really REALLY helped. also exercise is a great mental outlet + the natural endorphin release while training my body to stronger ughhh.
This is beautiful! So much yes here. This too will pass and we must breathe through it and most importantly listen to what’s happening within our mind and bodies. Thanks for sharing this!
@@bismuthreish8792 for me i make sure to breathe deeply in and out slowly. breathe in, count to four and breathe out until i notice my heart rate goes down. then i ask myself where did the thought come from? we’re there many thoughts like this? when was the last time i had that kinda of thought and what was happening then. journaling is AMAZING for this and other reasons. then i let it go. move on to the next thing!
@@whatisaheck omg thank u so much. U have no idea how this helped move always tried to forget about it or go on any form of social media to try and distract myself but that just makes it worse. I have exams and the anxiety is an all time high 😔 I'll do this from now on .❣
Bestie be thank you for all of your content! You and I are so similar that it freaks me out lol even my Fiancé 🥰💌 thinks so. I also have PMDD and found your videos to be extremely helpful. Also a constipation girly here lol making friends with depression and anxiety. Really like this video and like how you talked about gut feelings and intuition. Maybe you could introduce a video about anxiety and relationships as I feel it tied together nicely and also something I struggle withanyways, so thankful for your content. Hope you have a beautiful blessed day.
I’m going to steal replacing “anxious” with “excited” especially regarding social interaction. I’m thinking about it and they really do feel the same. Wow. Mindset change was something I started working on last year and this could really help me! The other way of thinking has only made me dread doing things that I want to do so I have nothing to lose. 😅
My husband’s stress is endless. He just got a job and can’t find important legal documents to start. I had to step away from him and found this to restart. For me a lot of my stress is not mine. Stepping away and re evaluate the situation. Watching healthy UA-cam videos. Really this video helped me today.
Although I’m watching this amazing video couple days late and at 3 in the morning 🙃 lol I’m sooo grateful to hear your experience, tips and encouragement!❤ I would love to see your lifestyle changes content
I loved this video.. really perfect timing ❤ I would love to see videos of life style and change. I’ve decided to change my life style over the past year and it’s really been tough. Healing my gut issues and starting a more healthy lifestyle hasn’t been the easiest so I would love to hear some of your journey 😊
I have chronic anxiety and wish it would go away. I am healthy gut wise and try to get it together but it's hard. I try to prep talk myself and all but ya, just having to flow my emotions I guess. Glad you're feeling better.
Bestie!!! I swear everytime you post it’s like I just asked you for some advice, you simply things so well or repeat important things I’ve been taught in my life that I lost track of. I totally agree stress lingers…. A year ago I had a stress tick, 6 months ago I had lumps on my neck bcuz of stress, and last month I was told stage three cancer called Hodgkin’s lymphoma… let it the fuck go 🙃 I’m living proof who will over come this. I’ve got better since rewiring my mindset this past year, as well few months
If anyone has seen The Midnight Gospel, Clancys mom briefly touches on how our angry reactions stem from childhood and are like a shell that we create to protect ourselves when we are young. I wont lie It really hurts at first to crack open your barrier and make those internal changes but I promise you the more you do it the easier it gets!
Starting to question anxiety really helped me a lot, it’s like taking control of it and breaking it down , like why do you feel this way, is something triggering you? Thank you for this video !
I've had anxiety for some while now but I've been ignoring it because I thought I was just overreacting or over thinking but it has become worst but I'm understanding more and paying attention to it more one of the things that triggered it was when someone stares or a man stare at me or if I'm in a crowded place
Hello Bria thanks for this vidéo that's a good reminder. I have a question, i took a therapist recently and she advised me to take anti-depressant drugs because im feeling a bit down at the moment, what do you think about it ????
Thank you so much for speaking your truth ❤ my mindset has been completely altered for the better since I started watching your channel. You are a true gem! When I get anxious I visualize the anxiety as a flamboyant soundcloud rapper who I named Yung Cortisol.. helps me stay grounded 😂
When I turned 15 ( the last month ) i start to feel extremely anxious about my future, about my parents, the money, and my grades, I’m still struggling with a bunch of negative feelings Because at this age is a lot of pressure from everyone, they expect the best from myself and it just make me feel bad and like the stupidest person in the world, and whit the fear that I’m not capable enough or able to accomplish and achieve their expectations
It sucks the worst thoughts can be the loudest! What you’re feeling is so normal and the unknown of the future can be scary. Don’t forget that your future is entirely up to you and you are in control. You’re only 15 and putting so much pressure on yourself. Try to find a healthy outlet and enjoy your youth right now and focus on fun- the rest will work out!
panic attacks are no fckn joke, you legit feel like youre dying, i swear.... i had my first panic attack a year almost two years ago and i later started having anxiety attacks, im finally at a place where i know how to better manage them now... but im still struggling with health anxiety, always thinking im ill or having the fear of experiencing an allergic reaction lmao.
You should add these videos where you sit down and talk about things like this to a podcast because I love watching these but I would love to just put headphones in and listen to it while doing stuff!😄
my podcast is laughing on 11.07!
@@becauseilypodcast Ahh I’m so happy about that!! Congratulations👏🏾👏🏾
Oh yes I feel you on the family one. my family caused some big anxieties for me even though I love them and they not bad people , ghosted them a lil to work on myself and now I’m able to talk to them on my own schedule. I do the once a week checkup routine on them , I feel much better and progressing everyday.
My friend recommended your channel to me and I’ve been binging bc you’re my type of girl. I love your personality and your content and THIS is so relatable to me. I have been battling with my anxiety since I was a teen and you were just explaining so many things I experience. I learned my anxiety is tied to a lot of child hood trauma and also a health condition I didn’t realize I had (iron deficiency anemia). Definitely great advice to look deeper into where it’s coming from. Thank you for sharing this content Bestie B!
Anxiety and panic attacks made them called me crazy(mental illness)
I’m happy to say am very fine now and grateful God used that period to make me know the people I have around me. Thanks for sharing 🥰
It’s crazy seeing that so many people relate to the same thing. I used to feel crazy and didn’t understand what was going on but it feels good to know that I’m not crazy and there are people like you that use your channel to make us feel accepted and we can see in the comments that what we go through is relatable.
Bria, not sure if you will see this, but I just felt the need to say: I recently discovered your channel and platform, and I think it is absolutely incredible what you are doing. For example, your podcast episodes "The People We Follow" and UA-cam videos are just so spot on with techniques on shifting one's mindset and it's just what people need to hear, even when it's hard to hear, when in self-doubt and in tough places in their lives. I am just so, so happy this channel is reaching and impacting so many people, like it has to me!
I might sob 🥺 I’m so lucky to see this and be able to elevate you all in any capacity. It’s my dream to help others see their inner power, thank you for reminding me that it means something to you!
I had anxiety when I was in the military but I’ve been better since being out but my brother just committed suicide this month and my anxiety is back. And it’s been so hard. So thank you for this.
Oh babe I am so so sorry to hear this 🤍 sending so much love and light your way. Please take care of yourself, remember to breathe, and let your body rest through this time. Thinking of you and your loved ones!
I found you when I needed your content the most. Thank you for the real reminder we’re not alone ❤
Aw I'm so happy it helps!
this video brought me to tears because you gave me a whole new perspective on the anxiety i experience. thank you so much
I recently discovered you and you give such realistic advice for women. I appreciate it so much! I have been through anxiety since I was 12. I know exactly how you feel.
I’m so glad I found you
The stress and the trauma in experiencing is definitely showing in my body. I’m still working. But I’ve gained 50 pounds because of this. The anxiety is so hard to live with. But I’m starting to brain dump too. I am working on they because I have horrible insomnia God bless u. Therapy is incredible. It’s a great tool!!!!!❤❤❤❤❤❤ good luck to everyone
this video calmed me down so much. Thank you girl, genuinely you're a queen for recording these personal videos to help others.
Wait! Oh my goodness thank you so much for this! I got married nearly 2 years ago, “crippling anxiety” is exactly how i described it to my family and husband, just listening to this has helped so much Ed and I’m only 3 mins in. THANK YOU xx
I’ve been seeing a therapist every week now that I’m in the worst mental state I’ve been my entire life, and still I needed to hear this I haven’t heard this! 🙏🏼🙏🏼 thank you!!!
was asking the universe and my spirit guides for guidance just hours ago, especially about my health as I noticed I havent taken care of my body. and i see your videos today. i love this, thank you so much.
Bria, it's beautiful that you're sharing this because the relatability is needed💓 I especially like how you said that a toxic habit is blaming yourself, it's something I can personally relate to and I have to remind myself (and anyone) that grace and self kindness is the key to progress 🙌🏾💕
Hi bestie!! I thank God for you girl, I’ve been on this journey lately, I guess trying to grow into my next level. I’m doing a lot of different things, reading, I’m in school as well, but im telling you, your channel really is helping. It’s almost like having someone to engage with in a way, but someone that’s on the same wave or is in a space that you desire to be in a sense. Your channel has been very encouraging to me so when I say I appreciate you… ❤
I needed to hear this tonight. I've been having terrible anxiety for some months now and I can't find the way to get this stop. Unfornately, the anxiety causes me pick at my skin. Thank you for this video!! It definitely helped with some ideas on how to cope!
I loved this! It’s incredible how timely your video are for my life. Like literally every sit down video gets uploaded at the precise moment I need it. Thank you for listening to your intuition and giving into it. ❤
I love “it’s your bestie b”😍😍
I love Bria also❤
love that and you!
Omg Bria ! This was such a gem 💎❤️. I watched this video after doing a voice journal that lead into shadow work and acknowledging a childhood trauma.I’ve never done that before and it was all so new and I felt so relieved 😌
Identifying why you feel anxious and paying attention to your intuitive feelings really stuck out to me. Thank you for sharing this with us ❤.
Would definitely love to see lifestyle content too 💕
I really recommend reading the book “the game of life and how to play it” it talks more about what we say comes true
Which one ?
Love the tag line. It’s really cute 🥰
Oh my gosh!😭 you have no idea how much you helped me understand, if only I would have heard this before. Thank you❤️❤️❤️
Girlllll, like thank you, ive been watching your videos for the past 2 days. I'm working on self-love and finding myself again, I hadn't even realized that my moving to Texas and getting married ever played a part . Married in June of 2022 and moved August 2022, I constantly on go and never take time for myself or ever even thought about addressing my anxiety as Baby Taty. I love that. Thanks Bria ! 💕
I really needed to hear this right now 🥺❤️ literally had me in tears
thank you sm Bria!!!
hey bestie, thank you soooo much for sharing this! you don’t even imagine how much you been helping me with your videos. love u!!! xo from brazil
I’m so glad I came across this video.
I recently had my first anxiety and panic attack and it was super scary!
I also definitely agree, unpacking childhood traumas is so important.
Thank you for this video Bria ❤
These were fantastic tips to combat the struggle of getting yourself out of the funk. I had tried these but stopped doing them. Was wondering why I felt stuck again… thank you for making this video. It confirmed the medicine in these actions🖤thank you Bria❤️🔥🔥this gave me hope again when I needed it
omg hi! my name is bria as well and everything you are saying is gutt clenching bc I have and is experiencing everything your talking about! But the fact that we have the same name makes me want to cry. I feel like I'm talking to my self . thank you! 😊
I relate to you so much. Especially as a black scorpio woman who's suffered from anxiety for a very long time. Your videos help me so much. You help me feel understood which is so rare! You're incredible!!
This has helped so much. I’m truly grateful I found your channel. Thank you for sharing this and for your advice.
Thank you so much Bria for being able to express your feelings and experiences into words and put them into these wonderful videos for us. You are helping so many people, including myself. Going to change those Dang that’s me moments to Thank God that’s no longer me!
Wow I suffered an episode a few weeks ago and I was trying to figure out what it was from , after talking to my mom it was because I’m going through breakthrough in my life. From chaos to calm and peace is a huge change.. I literally had a full blown panic attack and I was with my daughter so it was really weird I had to try to keep my composure and all I could do was breathe .. I really just prayed through it and did some breathing exercises but I felt at peace when I went to bed. Thank you for sharing your experience 🫶🏼
I’m 15 and your channel inspired me a lot, I’ve even better my English just watching your videos, and you also make me start my own UA-cam channel, because I was extremely afraid of what other’s peoples would say, but I did it and I feel so free, I wanted to thank you for the advices, girl I love you so much, you are by far my favorite one 💗💗😭 greetings from Colombia ❤️🇨🇴
Omg same here, except for the fact that I'm Brazilian🇧🇷 lol, I love those girls talking videos and use them to improve my english as well. But her teachs so much more, love her content.
@@dandararocha6632 yesss, I love them, how old are you btw?
@@urfavluna777 I'm 19, just a few years older
This helped me so much!! thank you Bria! 🤍
From the bottom of my heart...thank you.
I love your channel. So happy I found you ❤❤❤
This video is EVERYTHING thank you
insane i feel like i’m having a convo with myself. emotions are the portal to YOU. what really helped me this year is to stop trying to run away from the anxiety. literally running away and refusing to sit with it made it exponentially worse and more intense and created such an unnecessary cycle. once i began to sit was when i found the most peace and strength with any emotion but esp anxiety. i realized it’s more about getting through the emotion. and luckily for us humans, they typically only last for a few moments and slowly start to disapate! that’s probably common sense to a lot of people but i literally forgot that is the case lmao. anyways i still do have anxious thoughts but trying to embody the “this too shall pass” mentality has really REALLY helped. also exercise is a great mental outlet + the natural endorphin release while training my body to stronger ughhh.
This is beautiful! So much yes here. This too will pass and we must breathe through it and most importantly listen to what’s happening within our mind and bodies. Thanks for sharing this!
Can I ask how do I sit with anxeity emotions. I dont know what to do and how to work on it. How do I do it?
@@becauseilypodcast nw !! glad it resonated :)
@@bismuthreish8792 for me i make sure to breathe deeply in and out slowly. breathe in, count to four and breathe out until i notice my heart rate goes down. then i ask myself where did the thought come from? we’re there many thoughts like this? when was the last time i had that kinda of thought and what was happening then. journaling is AMAZING for this and other reasons. then i let it go. move on to the next thing!
@@whatisaheck omg thank u so much. U have no idea how this helped move always tried to forget about it or go on any form of social media to try and distract myself but that just makes it worse. I have exams and the anxiety is an all time high 😔 I'll do this from now on .❣
This really felt like a conversation with a big sister 🤍
Yes please share more behind the scenes 🙏 I love your videos so much ❤
You look amazing and your hair looks really Pretty❤❤❤
Thank you!
Your hair looks lovely ! Love your videos you are so beautiful inside and out ❤
Thank you for your content Bria, new subscriber and I've been binge watching your videos and I love how real your content is.
🎉🎉🎉 right on time. i feel like this will help me so much.
Yessss I love the tagline and the new edits 😍😍😍😍 heyyy bestie!!!
Bria you are such a damsel and you'av got the will power. Thanks for sharing girly👍
Bestie be thank you for all of your content! You and I are so similar that it freaks me out lol even my Fiancé 🥰💌 thinks so. I also have PMDD and found your videos to be extremely helpful. Also a constipation girly here lol making friends with depression and anxiety. Really like this video and like how you talked about gut feelings and intuition. Maybe you could introduce a video about anxiety and relationships as I feel it tied together nicely and also something I struggle withanyways, so thankful for your content. Hope you have a beautiful blessed day.
Thank you sooo much! I needed this💕xoxooo
I’m going to steal replacing “anxious” with “excited” especially regarding social interaction. I’m thinking about it and they really do feel the same. Wow. Mindset change was something I started working on last year and this could really help me! The other way of thinking has only made me dread doing things that I want to do so I have nothing to lose. 😅
I can’t relate to anxiety, but I know a couple of people who do and this is very helpful for me to learn about.
Love your content! I just found you today--your very honest!
Anxiety, intuitive empath= a hot mess but hey that’s me
My husband’s stress is endless. He just got a job and can’t find important legal documents to start. I had to step away from him and found this to restart. For me a lot of my stress is not mine. Stepping away and re evaluate the situation. Watching healthy UA-cam videos. Really this video helped me today.
You remind me of Kianna Naomi so much! So when you mentioned her name I was like 🫢 she knows who she is!! Love you both btw 💗
Although I’m watching this amazing video couple days late and at 3 in the morning 🙃 lol I’m sooo grateful to hear your experience, tips and encouragement!❤ I would love to see your lifestyle changes content
I loved this video.. really perfect timing ❤ I would love to see videos of life style and change. I’ve decided to change my life style over the past year and it’s really been tough. Healing my gut issues and starting a more healthy lifestyle hasn’t been the easiest so I would love to hear some of your journey 😊
I got you!
This was so helpful and to the point, thanks Bria!!!!
Thank you dear this was really helpful. Stay blessed!
Yes more lifestyle content please! I’m going through a similiar journey would love to compare notes
On the way!
Yes to life style video! 😊
Lifestyle changes videos yesss, bring it on
Getting close to 200K congratulation🤗💘
Bestie this is unreal, so so thankful 🥺
Finallyyyyyyyyyyy you're back ?! 🥰 Missed your vids ! Stay safe
Bria is that elder sister I never had💕
Would love to see a lifestyle change video 👋💕 thanks for sharing your tips!
I have chronic anxiety and wish it would go away. I am healthy gut wise and try to get it together but it's hard. I try to prep talk myself and all but ya, just having to flow my emotions I guess. Glad you're feeling better.
It’s tough, in my case I was forced after the er visit! Do the best you can, don’t restrict but strive for balance.
@@becauseilypodcast thank you girl, ya I'ma ♎ so that's all we strive for. :)
“Bestie B” is definitely the vibe.
Bestie!!! I swear everytime you post it’s like I just asked you for some advice, you simply things so well or repeat important things I’ve been taught in my life that I lost track of. I totally agree stress lingers…. A year ago I had a stress tick, 6 months ago I had lumps on my neck bcuz of stress, and last month I was told stage three cancer called Hodgkin’s lymphoma… let it the fuck go 🙃 I’m living proof who will over come this. I’ve got better since rewiring my mindset this past year, as well few months
"gonna got got" lol love it
If anyone has seen The Midnight Gospel, Clancys mom briefly touches on how our angry reactions stem from childhood and are like a shell that we create to protect ourselves when we are young. I wont lie It really hurts at first to crack open your barrier and make those internal changes but I promise you the more you do it the easier it gets!
yesss I’m here for “it’s your bestie B”
Really powerful video !! Thank you Bria (from a silent subscriber)
😹❤I listen because as of late I am using my voice. I am kind but establishing healthy boundaries and I love it. Thank you for your candour!
Starting to question anxiety really helped me a lot, it’s like taking control of it and breaking it down , like why do you feel this way, is something triggering you? Thank you for this video !
I've had anxiety for some while now but I've been ignoring it because I thought I was just overreacting or over thinking but it has become worst but I'm understanding more and paying attention to it more one of the things that triggered it was when someone stares or a man stare at me or if I'm in a crowded place
I haven't even watched yet and I already know this ones for me
Looking amazing 🤩
Hello Bria thanks for this vidéo that's a good reminder. I have a question, i took a therapist recently and she advised me to take anti-depressant drugs because im feeling a bit down at the moment, what do you think about it ????
Thank you so much for speaking your truth ❤ my mindset has been completely altered for the better since I started watching your channel. You are a true gem!
When I get anxious I visualize the anxiety as a flamboyant soundcloud rapper who I named Yung Cortisol.. helps me stay grounded 😂
first of all adore you! Second of all I am HOLLERING
Lmao 😂😂😂
Love when u post❤🎉🎉🎉🎉
your hair is gorg
When I turned 15 ( the last month ) i start to feel extremely anxious about my future, about my parents, the money, and my grades, I’m still struggling with a bunch of negative feelings Because at this age is a lot of pressure from everyone, they expect the best from myself and it just make me feel bad and like the stupidest person in the world, and whit the fear that I’m not capable enough or able to accomplish and achieve their expectations
It sucks the worst thoughts can be the loudest! What you’re feeling is so normal and the unknown of the future can be scary. Don’t forget that your future is entirely up to you and you are in control. You’re only 15 and putting so much pressure on yourself. Try to find a healthy outlet and enjoy your youth right now and focus on fun- the rest will work out!
Wow this was SOOO insightful
another winner "i'm not a worksheet bitch" hahaha amazing
panic attacks are no fckn joke, you legit feel like youre dying, i swear.... i had my first panic attack a year almost two years ago and i later started having anxiety attacks, im finally at a place where i know how to better manage them now... but im still struggling with health anxiety, always thinking im ill or having the fear of experiencing an allergic reaction lmao.
YES WE NEED A LIFESTYLE VIDEO
I’m on it!
Words are definitely spells!
Hey Bria, superb all your contents. ❤You address it on point. Can you bring in about gut health, lifestyle change content for us.
Absolutely!
Can I get the link to this top please, it's so cute
I loved this💕 happy weekend 🥰❤️
happy weekend :)
The Lord will give u ur vision for ur life Xx
I feel like I should pay you because this was therapy
Your comment is more than enough! So glad to hear this is helpful 🤍
Yesss outfit
Maybe “it’s your bestie Bri”
❤❤❤
You’re so intelligent.
incredible
im not a worksheet bitch!! hahahaha I feel this heavy