Mark Sisson: What I Eat In A Day
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- Опубліковано 30 сер 2021
- Mark Sisson shares what he eats in day.
Mark Sisson is the founder of Primal Kitchen and uses a two meals a day, low carb, high protein approach to achieve metabolic flexibility and stay fit and healthy well into his 60's and beyond.
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This is basically my diet but with juice, a croissant another sugared cup of coffee, a sandwich, potato chips, a mid-afternoon snack (usually chocolate or half a packet biscuits) and then meat in a rich sauce with a side of either potatoes, pasta or rice (sometimes two portions if I cooked too much) followed by another chocolate desert and an entire bottle of wine.
Same same…but different. Hilarious.
🤣💯👊🏼
Great!
🤣
LOL
A bucket of coffee, a fish and salad, steak and veggies and some wine..got it!
Hahahahaha.
Fascination, that is an amazing summation!😉🤣
XD !
Sounds horrible.
a bucket of coffee 😂😂
Following Mark's general diet advice has legitimately changed my life. That being said, put a damn sear on that steak man 😂😂 I was furious just looking at that grey ribeye
I thought that too
Mark's book has changed my life it's amazing. It's been 6 months I have great metabolic flexibility and the belly fat continues to melt off. I'm 43 years old and feel amazing.
THANK YOU MARK!
What is the name of his book?
A great age to make such an investment in your health! Go you!
Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God).
Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts?
John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
@@loristrachan8633 Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust (sexual desire), dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
@@thereisnonegoodbutgodjohn363 🤣🤣
Friends, this is the man who helped me turn the corner in my health life! I'm 54, down in weight, BP, and blood sugar. Started with Primal Blueprint. I owe Mark and his co-author Lindsay so much!
People often say, “I’m not hurting anyone so it’s ok to sin (lying, stealing, sexual sins, disrespecting parents etc)” The same God who said to love your neighbour first said to love Him to the best of your ability. If you carry on sinning, then you do not love God but are selfish like the devil so you will be joined to your father in hell or repent of your sins and believe in Jesus as God so Jesus adopts you as His child and you will join Him in Heaven forever.
@@thereisnonegoodbutgodjohn363 God is love so only seeking His love first will help us love others and Him more because He will change our hearts and minds according to His will and perfect timing when we turn our life over to Him.
Me and my husband absolutely love all the products from your line. Specially that Keto Mayo, Keto Ketchup and salad dressings are saving our life. Thanksss a lot Mark!!!
I hope you reach the 100's. What is the worst part about being in your 90's?
Че омерику уехала гульнарчик?
Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God).
Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts?
John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
@@thereisnonegoodbutgodjohn363 Please don't fly any aircraft into skyscrapers.
@@davidfrisken1617 Life is one big Test of pride. Humble person will see he is not a good person and believe in Jesus and Repent whereas a proud person will be attracted to the devil like a magnet (The devil is the Proudest). There is no middle ground. Where do you stand?
"I start my day with an amount of coffee equal to an 8-ball of crank. Then for some reason, I'm not hungry for the rest of the day."
Seriously, though, good for you. Very inspiring!
First comment very funny and true. Caffeine Is Not Good for Anyone!
@@markman950 i make coffee now with 50 50 normal and caffeine free. Every little bit helps
😅
@@markman950 That's highly debated and consequently debatable.
"i wake up full of energy"...
Love that kitchen tile.
I’ve been fasting since summer and low carbs, and I love it!!!
The healthiest I have felt in recent history was 3 years ago at 61 I was intermittent fasting 16/8 to 20/4, exercise mid morning, 1st meal raw veggies w/ some Braggs dressing, low alcohol!!! Testosterone was 797 (at 61). 65 coming up, time to drop 20 pounds, increase test., at least 1500 calisthenics on my birthday (64 was 1006). Love the videos of older men being healthy and fit!!! 👏
@steven milstead Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
@steven milstead Thank you for reading
Enjoy-ua-cam.com/video/4kZu87tyqJ4/v-deo.html
Mark,
Just wondering, do you ever eat steel cut oats, beans, or legumes in your diet? Do you have any issues with LDL, or on statins? Trying to figure it all out!
love his casual take on it, and the reality that it does come down to hunger. all diets eventually buckle under the weight of sustained intense hunger.
Wonderfully put at end of video about learning when you're truly hungry as opposed to cravings or whatever. If you can master that, as he indicates, it will really give you freedom to create a healthy diet.
Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust (sexual desire), dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
I really appreciate the simplicity, 2 meals a day, some lean meat, fish, salad, coffe, thats it. Everybody can cook and prepare this.
Farmed salmon and ribeye is not lean at all :p
I would NEVER put steak sauce on a good ribeye.
I don't think everyone can eat salmon and steak daily
@@nipun056 Sure, but you can prepare chicken, turkey, tuna, pork fillet etc.
@@masafelipe7033 Well I can but that would be considered too expensive for a lot of people. That's why average college kids eat instant noodles everyday instead of healthier food.
Very similar to what I eat. I tend to have some walnuts or coconut each day and often have full Greek yogurt as well. My only salad dressing is extra virgin olive oil, balsamic vinegar and salt and pepper.
Stu, I found an herb blend from Penzey's called "Greek seasoning" (dry herb blend) that I mix with the olive oil, vinegar, and some squeezed lemon juice. Better than any dressing you can find in a store!
@@goranyordanoff3638 Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
Thank you sir for sharing your lunch and supper.
I just bought your book “Two Meals A Day”. I received it today and appreciate this video and look forward to your book and making this change in the way I eat.
Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
When I eat to suit me (and not what I feel I SHOULD be eating, as I have done in the past), this is exactly how I eat too. The only thing I sometimes add is a handful of nuts or a bit of dark chocolate either mid afternoon or in the evening - if I’ve been more active than usual.
Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God).
Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts?
John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
Suppose Jesus DID NOT DIE on the Cross and rise from the dead. What would this mean for humans? It would mean absolutely no one would go to Heaven, why? Because God is Holy & will not coexist forever with sinners. Are you a sinner? have you ever lied, stolen anything, spoken abusively to or about someone, Swore, Blasphemed God’s Holy name, lusted after the opposite sex, had premarital sex, cheated, hated someone…? So all humans will be condemned to hell for their sins.
But thank God out of His overflowing love, sent Jesus to die on the Cross and rise from the dead. Now we can get into Heaven by Repenting (stop doing is sinful and start being Holy-James 4:7) & Belief in Jesus as your Lord & Saviour. John 3:16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.
@@thereisnonegoodbutgodjohn363 hey, a bit of random pontificating - otherwise known as spam
@@jzkramer MAKE SURE YOU ARE NOT IN THE LIST BELOW
1 Corinthians 6:9Do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived. Neither fornicators (Sex before marriage), nor idolaters, nor adulterers, nor [b]homosexuals, nor sodomites, 10nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners will inherit the kingdom of God. 11And such were some of you. But you were washed, but you were sanctified, but you were justified in the name of the Lord Jesus and by the Spirit of our God.
Revelation 21:8 But the cowardly, unbelieving, abominable, murderers, sexually immoral, sorcerers, idolaters, and all liars shall have their part in the lake which burns with fire and brimstone, which is the second death.”
If you are on the list please Repent & Believe in Jesus to be forgiven your sins.
Eliminate the nuts- Linoleic acid wrecks the mitochondria. - Meat based KD sprinter
love the discipline you display in your routine!
Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God).
Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts?
John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
Did this eating plan, lost 100 pounds. Love it. Eat the right stuff and you will feel great - wake up with tons of energy. Wish I knew this 20 years ago. The Primal product line is great as well - love the sauces and dressings. Thanks for the video.
Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God).
Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts?
John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
in how many day's u lost 100 pounds
@@sachingadre6474 Get Healthy to lose weight not lose weighgt to get Healthy- See Dr Berg in UA-cam
Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
@@sachingadre6474 It really doesn’t matter, all it matters is the 100lbs are lost
@@sachingadre6474they didn’t. It was a plant comment to make the brand in the video look better.
I knew a Mark Sisson in Arvada, Colorado back in the mid 70's. I myself have been on the keto diet for over a year. I feel great!
You’re awesome ! Thank you so much for sharing ! I appreciate the confirmation on how I been eating to maintain my healthy wait in my 50’s. You’re Epic 🙏🏽💜
I'm very pleased to know I'm not the only one that loved him,how often do you like listening to his songs?
Yeah but this guy is in his 90's. Should younger people really have the same diet?
Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God).
Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts?
John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
@@davidfrisken1617Better than sarcopenic visceral obesity. - Meat based KD sprinter
I love the line of Primal Kitchen products!!! So clean and healthy
WHAT IS HE MEANING OF LIFE?
To have a relationship with God on earth so you can spend eternity together in Heaven. So, what pushes me away from God? Sin (lying, unforgiveness, sexual sins from lust, dishonouring parents, steeling, taking the Lord’s Name in vain etc) which leads to hell. But Jesus died on the Cross and rose from the dead to give you the ability to repent and Believe in Him as your Lord and Saviour to go to Heaven.
Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
Basically an ad to buy his products
Great. I try to stick to 18:6 fast + keto. This is so healthy and feels good. Also 2 meals a day is enough. Also you can eat more expensive good quality food!!
Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
keto by definition is low protein. all low protein diets suck bro
Just recently started using the Primal Kitchen dressings. They are great! Thanks for producing some healthy options!
Glad to hear!
they're like, dam near the only healthy options haha
Turmeric is veerry good for people but most Americans don't use it or know about it
Someone tested all the products that are made with avocado oil and apparently Mark’s avocado oil is adulterated with seed oils. Not saying Mark knows about this or doing it on purpose but whoever his supplier is possibly not above board.
@@maynardbecker4613 where can I see this?
Great video, terrific communication skills, I like you, try and wait as long in the day, some days, before I have my first meal. But not all days. Have a wonderful fall from Northeast Ohio.
That “oh yeah” after the sip of coffee made me smile 😊
Thanks for this
Wonderful job with the video - succinct and informative. Does the sugar in the monk fruit sweetener kick you out of ketosis? Thanks.
Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
I love your stuff Mark. it has helped me lose 45 lbs in less than 4 months. I promote it all the time. I also do the 2MAD diet, very similar to what you show here and have become very active the last few months, working out 2 hours a day for 5 days a week. if people do this, they will see great results. Thanks for sharing!
Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God).
Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts?
John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
Thank you
@@angelsandocean2853 You're Welcome
A Dad and his son were fishing and having a great time. The Dad told the son to never jump in these waters as there are deadly creatures lurking below including many crocodiles. The son didn’t take his Dads instruction seriously because he couldn’t see anything on the surface.
Because the weather was hot and the son wanted to cool off he jumped in the waters. The Dad quickly jumped in to save his child by throwing him back into the boat. However the dad was killed by some crocodiles in the process. Jesus is the Dad you are the child
"Greater love hath no man than this, that a man lay down his life for his friends" (John 15:13) Repent and Believe in Jesus today.
Congrats! How did you quit carbs btw? I'm having battle with the carbs cravings
@@linghe1298 you're having difficulty with carbs because your body is addicted to the unhealthy sugars that are derived from them. like any drug, you are simply going through the withdrawal process. my suggestion is to cut out unhealthy carbs such as soda, fruit juice, pasta, noodles, bread, desserts and candy. 1 cup of white rice per day with a good quality protein (10-12 ounces) is a great pairing. If you are craving something sweet, eat an apple, a handful of grapes, or any fruit high in fiber and low on the glycemic scale. More importantly, avoid seed oils like soybean oil, canola oil, safflower, cottonseed, and other inflammatory oils. Instead substitute them for Extra Virgin olive oil, Avocado oil, or Coconut oil. These oils are healthy fats that will not harm your body.
Thanks for sharing
I'm 56. This is exactly what I do, only, I steer clear from bad oils (so I have been told) such as sesame oil (toasted) which is in the dressing you promoted. Does that concern you from an inflammation perspective? Looking great, Mark! Very inspiring
lol. Half a bag of coffee to start the day.
just like caveman did!
imwonder how many bodem's he's blown out with that much grind in there...wow
because of metabolic flexibility I wake up with allot energy… Therefore I drink a half bag of coffee.” Lol. You can’t make this stuff up
Someone eats for him
Yes, yes, and yes!!!! This is exactly how I eat as well! I love Primal Kitchen products!!!!
Very cool - thanks
thanks Mark
I did OMAD for 2 years with few 3-7 days fasting in between. In the long term, having 3 good meals with low/no carb gave me more energy ... This is smply because I can load my body in the morning and use that protein instead of eat in the night and store as a fat for next morning burning...
Our body adapts and very efficient, if you don't eat , it will simply reduce calorie consumption.
All Humans need to repent & Believe in Jesus. Why? Because all Humans have sinned (lied, lusted sexually, stolen, dishonoured parents etc). Avoid the fires of Hell (justice of God) and choose Heaven today. GOD IS HOLY
Question.. Did you break your fast with the cream in the coffee( I know some say less than 50 calories) I've been fasting for 5 years. 16, 20, 22 full and multi days. Just depends on how I feel. Coffee( a must) .
Thank you.
The Primal Kitchen line of products are the best in the industry. I've not found a single one I don't like, and the PK ketchup is magnificent.
I'm on the OMAD diet and I start my only meal pretty late in my day as well at around 2pm. I usually have Organic Free Range Boiled Eggs, Organic Fruit as like a breakfast in the middle of the day. Then, I make a Grass Fed Ribeye Steak and Organic Vegetable Medley right after I've had my "breakfast". I do this during my workdays and my days off I do 2MAD instead of OMAD. I've lost 30 pounds so far (from 173 to 143).
How is God good? Good is defined as moral perfection so only God qualifies to be good.
However, Some people think they are good. Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, Taken the Lords name in vain, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
Since all humans have broken the law, all humans will be punished in Hell for breaking the law. But God doesn’t want humans to perish so He sent Jesus to take the punishment that you deserve. So, either receive the mercy & love of God by repenting of sin (forsake sinful ways) & Believe in Jesus as God or pay for your own sins in Hell.
Legend
Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
Great info.
This works for me too, thanks Mark.
I remember when I saw the Joe Rogan Podcast with Mark. My first meal was the next day a Zucchini Lasagna.. I think it was around 2015.. it changed my life completely.. I went from 220 pounds skinny fat to 145 pounds skinny in 4Months and now years later I'm at 180 pounds muscular and lean at 7-8% body fat. Never went back.. still doing a ketogenic/carnivore/primal diet. thx a lot
Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
Congratulations. I’m at the beginning of my turn around. I lost weight before calorie counting and that was torture compared to this.
@@johnwilkins3995 Nice, gppd wprk. Some people lose weight from being in the sun and by eating grass finished meat and organic foods
@@johnwilkins3995 Why is it important to forsake your sins. You are like a man with an expensive Gold Belt. This man fell into the ocean and didn’t take the Gold belt off because he was afraid to lose it so he drowned. The belt are your sins that you don’t want to let go of but it’ll be the death of you. Therefore, forsake your sins and shave faith in God Today.(Jesus)
Thank you for making clean products. I just had your Cesar dressing on my saladless Cobb today. Delicious. 😋
I'm very pleased to know I'm not the only one that loved him,how often do you like listening to his songs?
thanku
Mark. Your Steak Sauce is so awesome. And your Mayo in my Tuna salad is incredibly delicious. Thanks so much for these wonderful condiments and sauces.
This is spot on. This is exactly what I have been doing for the past 3 years and would have to say I feel great. This type of fasting combined with keto is a great way to go. My family has had a hiatory of high blood pressure and diabetes. I used to have high blood pressure too. Now my bp is 112/60 pulse around 60. And on top of all every bite feels delicious as he said. For the people who have hunger or cravings know that this will just go away in time and you will feel great. The body does not need as much food as we are used to or as often. It needs quality nutrition. Quit the sugar too. If it ia too hard just have a nice teaspoon of organic honey but inly when you really need it. This will pass too. Exercise minimum 2 times a week. Just try and e consistent about it without setting high goals.
If you don't have to travel to a full time job yes you can do this... Working with an empty stomach just give you blood pressure problems and other side effects
You can eat red meat after the high blood pressure is gone ? How did you get where you are now ?
@@NeoKurow cope
I tried this diet and my cholesterol shot up!
This is not fasting. His first meal is the coffee with that heavy cream
This was great to see. Thank you for sharing. Feels just about right for a proper human diet.
Do the cream and Monk fruit sweetener break your fast? I just got news of my A1C being high at 6% and I am trying to stop it from becoming full blown Type 2 by doing a combo of low carb and 20:4 intermittent Fasting.
Love the style
What is your opinion on doing PSMF?
Thanks for all of your fantastic products, Mark! Using them helped me develop my keto lifestyle and become healthier in the past 18 months. Your sauces and dressings are staples in my diet.
ua-cam.com/video/K6Flx8LNj9c/v-deo.html - I’d love to know your thoughts on this
Suppose Jesus DID NOT DIE on the Cross and rise from the dead. What would this mean for humans? It would mean absolutely no one would go to Heaven, why? Because God is Holy & will not coexist forever with sinners. Are you a sinner? have you ever lied, stolen anything, spoken abusively to or about someone, Swore, Blasphemed God’s Holy name, lusted after the opposite sex, had premarital sex, cheated, hated someone…? So all humans will be condemned to hell for their sins.
But thank God out of His overflowing love, sent Jesus to die on the Cross and rise from the dead. Now we can get into Heaven by Repenting (stop doing is sinful and start being Holy-James 4:7) & Belief in Jesus as your Lord & Saviour. John 3:16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.
Sounds great. How many times a month do you eat carbs (rice, potatoes) - so-called feast days?
Question; would the fast have not been broken with the cream in the coffee? Thanks
I switched to a plant based whole food diet several months ago. Eating between 200g and 300g of carbs a day. Ricw, potatoes, pulses and legumes all Included. Plenty of fresh vegetables and fruit. Feel a lot better, lost significant weight, feel great.
🙌
Horrible unhealthy diet. We'll see how long it lasts
Do you use oils? What fats are you using?
I'd be curious to follow Mark's lab work over the longer term. Nothing against keto, but would love to see long term comprehensive studies and comparisons to comorbidities for other diet types (of course this would be 100x healthier than a typical American diet).
Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust (sexual desire), dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
Maasai. Kitavans and 1970s Tokelauans were similar and they along with Mark are some of the the least chronic disease riddlen populations. - Meat based KD sprinter
@@sleepinglaffey3886 none of them are Mark however. This is false equivalence. The Maasai have been practicing their diet for thousands of years so I would expect they've adapted to it somewhat.
@arkafon79 This does not explain the 1970s french paradox. Pork and WW2-potato eating okinawans. 1983 lean chinese and the Tsimane who, as soon as they replace starch or alcohol calories with linoleic acid balloon up like crazy. If anything (Mark eats 'only' 4.5-7g of omega 6. which is like 3-4% calories and were where the French and Chinese were at back then when they were fairly lean. the kitavans only ate 1% n6.) it also fails to explain why potato or rice diets seem to work but fail the moment you add fat (which often tends to be linoleic acid).- Meat based KD sprinter
@@arkafon79youre deluded. Our ancestors ate basically only meat during the ice ages for MILLIONS Of years. YES, you should eat like him, dont you worry.
Love primal kitchen products
This is my GUY!!!!! Keto/IF has changed my life. I've lost 50 pounds. I'm at a plateau but I'm working throught it!
Mark looks great and has been doing this longer than most, he’s also been a big influence and source of quality info for me over the years.
@46 myself though, I just find it a bit disingenuous to not mention the fact that TRT plays a big role in maintaining his body composition at that age.
@Jamie Mellor he’s talked about it.
What is tri?🤔
Good point 👉
@@meoonly4989 TRT - Testosterone Replacement Therapy
I am the exact same age as Mark, turning 67 next month. I have been lifting weights for 7 years now and the last few years my natural testosterone is much stronger than since my 20s if sex drive is an indicator. Lately I increased weight and reps, am deliberately eating more in general with more carbs like organic whole grain toast and potatoes with my post workout meals and have been packing muscle on, much better composition than I have ever had, the belly fat is minimal. I skip the carbs on non workout days. It's clear to me now that 2 meager meals a day was not enough to gain muscle or support heavy workouts. By eating more I was quickly able to increase weight and reps and really intensify workouts. We are RVing in Moab and mountain biking some intense trails every week, additional energy required!
Thanks Mark, right with you on the diet but I have 3 scrambled eggs with ham at 11-12ish cooked in butter and avocado oil. chef salad, salmon and veggies, Steak and veggies, around 6. a few tito's and diet tonic. Trying hard to get healthier. Love your point of view
Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
Holy, that's a ton of calories. Plus booze.
I'm 61 and practise a very similar eating plan and have to say that we can all look and feel amazing as we age!
What is Dry Farm wine? Never heard of it and who produces it?
Thank you
Great example of what to eat in a day & your message is right on the money! 🙌
Absolutely!
Lol.
The standard american diet is aging him rapidly.
@@maremacd ??
@@pinkiepinkster8395 ??
This is a great video! Been doing intermittent fasting for about a month and a half. Been trying my best to eat right when I do eat I’ve lost weight and feel great. But this video just reaffirms I need to keep fasting and also eating more healthy.
Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
1 compliment 1 question
Love your content, mark.
Will you redesign the salad bottle to not drip down side when pouring?
Thanks
Great video
Yay! I'm already doing it right, then. I started a couple of weeks ago with a major grocery store run for mostly organic foods. Started cutting out bad carbs already due to concerns about gluten sensitivity (or just that I hate that bloated icky feeling afterward). I've rarely ever felt hungry enough in the AM for breakfast, so coffee is really the only thing I'm up for that early in the day. I eat some kind of protein for lunch with vegetables as a snack and repeat for supper. This leaves me with a 14-16-hour window of fasting, with hunger and cravings slowly but surely fading. Now, to get more water into myself and get that much-needed exercise started.
Of course, I'll still need to read the Keto Reset library book I checked out so I can make sure I'm doing this properly. It's not just about weight loss for me, but about getting to a point in my middle age years where I feel healthy.
what is the benefits of organic foods?
@@opidasdagoat Why should God let you into Heaven?
Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us.
So, I ask you again, why should God let a sinner into Heaven?
Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven.
John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved
@@thereisnonegoodbutgodjohn363 shutup
@@opidasdagoat All Humans need to repent & Believe in Jesus. Why? Because all Humans have sinned (lied, lusted sexually, stolen, dishonoured parents etc). Avoid the fires of Hell (justice of God) and choose Heaven today. GOD IS HOLY
@@opidasdagoat I’m for you not against you. Jesus is not some bad Person to Believe nor is He made up (look at all the attention He gets). He is not a hypocrite either. He practiced what He preached. He is Loving but also Just; So, He will punish sinners like any just judge would. But followers of Jesus are exempt because the precious Blood of Jesus atones for their sins.
Depends what you do for a living . I used to eat a whole loaf of bread for mornning tea then doughnuts pies chips soft drink and i worked in construction climbing over roofs and frames all day was 6 ft and 13 stone no fat at all .
Your mistakes early in life will be compounded as you age. Time to discover nutrition before it's too late.
@@pm6613 I agree I eat for nutrition these days ,but was just making the point that if you move enough then you wont get fat no mater what you eat. that doesnt mean youll be healthy on the inside though .you could look great but still have a heart attack .
I agree, try hard physical work and couple that with intermittent fasting and two meals a day.
you are my new role model! What a stud!
Mark I do my coffee the same way as you I’m just wondering am I breaking my fast drinking it with a little cream and Monkfruit sweetener?
Starting this as soon as I win the lottery. So psyched!
cant afford a 30 dollar ribeye every day? Stay weak pleb
@@Graymenn :D
LOL. What an excuse. fabulous.
He broke his fast with the cream and monk fruit in his coffee. From that point it's just caloric reduction the rest of the day. Not saying what he's doing doesn't work, but anything that spikes insulin, breaks a fast. He burns more calories than he takes in at the end of the day.
its a goood outline tho
@@spoonbillyerd True
exactly! ☝👍
His bodies only source of fuel is gluconeogenesis.
You are an inspiring source
Great video! Just ordered some of your lemon turmeric dressing :-)
I like what you're doing on your channel Mark. I started MY weight loss journey and healthy lifestyle in May. My ONLY son who's 31 was getting married on July 17th and I wanted to lose as much weight as i could in 2 months. I lost 22 lbs in 2 months by following my own program. AFTER WEDDING "Kept SAME Routine" ( 1) Morning 1- 12 oz coffeee NO breakfast no snacks and drink at least 1- 16oz bottle of water, ( 2) eat light healthy lunch at 11 am drink 2 - 16 oz of water (3) after lunch No snacks of ANY kind and 2-3 16oz water (4) share healthy dinner with wife at 5 pm -5:15 Pm NO LATER (5) after dinner I drink 3-4 16oz. bottles of water until I go to bed at 10 pm +/- I did this same regimented routine after the wedding until today. I lost 45 lbs in 4 months. I went from 209 lbs to 164 lbs,and I can do 70 pushups on command without any problem. I've cleansed my mind and body of all the impurities that had me mentally and physically sluggish. I intend to keep this routine for the rest of my life. Most people are not disciplined enough to do this,but it was worth all the sacrifice It took to get me where I'm at today. Keep keeping on Mark !!!
That’s awesome man!
@@KSingh627 Cool that you had a son in your 60's.
@@davidfrisken1617 not sure what you mean there sorry man
@@KSingh627 Sorry, reply should have been @Sergio Hernandez.
@@davidfrisken1617 All Humans need to repent & Believe in Jesus. Why? Because all Humans have sinned (lied, lusted sexually, stolen, dishonoured parents etc). Avoid the fires of Hell (justice of God) and choose Heaven today. GOD IS HOLY
Don't believe what you been told, it is not a foregone conclusion that we are all going to age in a manner that makes us sicker and weaker. This man is an example of what you can do when you take care of your health and wellness.
Oh it is,, only a fool thinks different
I was diagosed with PCOS 2023 (had insulin resistance since I was 5), my doc was very kind and attentive and she rec birth control and another med (sprio? Lowers test helps hormal imbalance), but I saw keto on reddit and thought it was hard/strict/not realistic. Im 4 months in lost 43lbs and feel amazing. Keto taught me it wasnt normal to crave food all day (even right after a meal) and feeling tired right after a carb rich meal (food coma 3-5x times a day). I do IF, KETO, and 2MAD. Its so easy I just make sure by last meal/dinner is before 7pm and I have coffee for breakfast (I do fasted cardio for 45min daily but with plently of h20) and break my fast during lunch with protein heavy food!
Hey Mark, what are your thoughts on sweetening coffee with a pinch of honey (local, very little processing, of course)?
I’m 49 and I started a keto diet five days ago and I’m already down 4.6 pounds. So your description of the diet sounds correct. I’m eating 2 meals in an 8- hour window every day too. I’ll be posting videos of my progress, so everyone follow me!
I have been on Keto a couple of times, and again just last week, The initial weight drop is water weight. It takes about a week to get into ketosis. I out 10kh weight on going back to a high carb diet, I was always bloated felt sluggish, I am 46 and start Muay Thai as well.
Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God).
Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts?
John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
It’s been a year, how did keto go?
@@ConorSwanston1991 Jato so far is alright but i think short term is ideal, see dr Berg on youtube
All Humans need to repent & Believe in Jesus. Why? Because all Humans have sinned (lied, lusted sexually, stolen, dishonoured parents etc). Avoid the fires of Hell (justice of God) and choose Heaven today. GOD IS HOLY
Thanks for this, three questions
1- is it fasting if you are having cream in your coffee?
2- how do you maintain healthy weight by eating less than 2000 calories and assuming you exercise regularly
3- why no chicken?
Yeah 1600-1900 kcal is suspect. Unless he is just sitting still which he is not.
Coffee with cream means the fasting stops .
@@whilewaitingforthemothersh5366 What about just the cream then? Can I drink that from the carton?
@@Dave-lr2wo no , man
That breaks a fast
What kind of supplements do you take if any
This guys voice makes him even more badass than he already was like a warm Harrison Ford sound
People will be surprised when they find out he's 35
😂🔥🔥
He should color his hair.. makes him look alot older..
😂😂😂😂
Hes 68 years old
×2
I made it through the discomfort of the first 2 months of keto . After that I have little food cravings and eat less than half what I did earlier. At the start I couldn't believe people can exist on what I considered nothing.
I went from 206 to 152 in 6 1/2 months. The two things I tell people who ask is avoid food commercials , pictures of food and drive past fast food places without looking at them. Second, stop eating for flavor and start eating for energy/health.
Did your caffeine intake increase when switching to Keto?
@@LowkeyLukeDnB I always drank way too much coffee for years ( sleeping problems because of it). When I started making Keto coffee in the morning I stopped drinking it all day. When I started keto, I knew coffee was a stimulate that creates food (sweet) cravings so I cut out most of it.
@@thomcarr7021 interesting. Cheers for sharing bud
@@LowkeyLukeDnB Only last thing. What I call visual switch effect . Food companies spend billions on advertising because it works. Pictures trigger a craving, not your metabolism. So when you see an ad of a burger or whatever, immediately replace it in your mind with a very obese person because that is what it really is. After some practice, their ads have the opposite effect on your mind. You will just see obese people when you see an ad and think to yourself ,"I don't need any of that".. I have sympathy for these people and I don't want to join them.
What dressing did you use for the salad at lunch ?
Question.
My job is physically demanding. I’m digging, shovelling, carrying heavy concrete around all day plus 3/4 gym sessions a week. I cover 15,000 steps a day just at work.
I don’t think this would be enough food for me. This is probably fine if your office/desk based. Would you add an extra meal in there or a breakfast maybe?
Thoughts please.
There are times I need to binge/feast to up my metabolism. Also I feel like meat digest better if I don't eat plant fiber with it. I will eat salad with cottage cheese, but I keep my meats meals separate from veggies. I also started reintroducing dates and some other fruits into my diet. I don't get sugar crashes with certain fruits including high sugar ones like dates so I am not totally on board with low carb philosophy.
so do you eat anything with your meat ? or do you space the meat and veg. time apart ? thanks.
@@crazywisdom2 If you watched me eat one meal you would think I am a carnivore while if you watch me another meal you would think I was a vegetarian. For example a breakfast staple of mine right now is scrambled eggs and either a sausage patty or fatty thick Bacon or can of safe Tuna and coffee with collagen powder. Usually my other Veggie Meal is at Jason Deli Salad Bar with a big base of Romaine (no spinach, no kale, no broccoli, no carrots, no tough fiber veggies, no high oxalate greens, no eggs, no bacon, ) and all the other available veggies (romaine, cucumbers, onions, squash, artichoke, mushrooms, red peppers, hummus + cottage cheese).
I experience weight loss with carnivore,but with vegan (mostly veggies) i cant lose .just plato.I also eat dates and water melon
Also note, I am not totally obsessed or OCD about this. It is just guidelines for me. Socially, I will eat whatever I want and have cheat days and carb refuel days. I feel like the collagen healed my gut to the point that I can once in a blue moon binge on that occasional carbo load plate of spaghetti and gluten and it is heavenly. Who knew gluten would be like crack for those who avoid it.
@@igloozoo3771
I would make a suggestion with the dates change them up every now and then with prunes so that you can expand nutrients.
How are you getting your daily requirements of potassium, magnesium, zinc, etc???
my guess is nuts, and the avocado containts pottasium no
@@jeanpaultongeren125 you have to eat a TON more to get even close to RDA, which is often touted as being far less than a person needs.
Red meat is FILLED woth zinc.
all its great and this is a great routine to follow, apart from the morning breakfast which it is a must , don't you agree?
The best video thanks
Is this diet good for a very active lifestyle? Working out 4-5 days a week and a softball league a few days a week? Would you add carbs on that case ?
You might need to add some more carbs depending on your goals. Mark did not arrive at this way of eating overnight. He sort of stair stepped his way over many years. I think it is important to point out that while Mark lives an active lifestyle (paddling, fat biking, walking) his only high intensity activity tends to be a weekly ultimate frisbee game. Because of the low frequency of this activity, he doesn't need to quickly replenish glycogen day to day and thus doesn't need to eat much in the way of carbs.
I think you will end up self regulating. If you cut the carbs too low you will feel very run down. The hard bit is adding back in enough, but not too many carbs and at the right time to stay metabolically flexible. It's always going to be trial and error and the only person who will ever know how many carbs to eat to be successful is you. It's worth it because once you gain that knowledge you will never forget 👍
I typically eat about double of what was shown in the video and add sweet potato or yams I need around 3200 cals to maintain 150lbs.
Personally for me... I do not eat carbs i.e. potatoes, rice, bread, etc. I at most will eat a small potato once every 2-3 weeks. I stick to fatty beef, bacon, eggs, fish. I add butter and salt to everything. Down 90lbs. and maintaining now for 5 months. I workout fasted 5-6 days a week. I have more energy now than ever and I don't need to eat carbs for fuel. everyone is different, just sharing my experience.
@@pgjc756 How long did it take you to lose 90lbs? Good job.
This is exactly what I eat plus a bottle of wine sometimes two
😂😂
HI Mark you inspire me to continue my fight at 50 yrs old i was 450 lbs my goal is 200lbs on my 61 birthday this yr i am 248 lbs now i eat once a day salad every other day eat grass fed hamburger or wild salmon chiken breast never farm rased fish i use black olives red grapes green grapes apple peeled celery carots romain letuce i use some italian dresing and always use Extrfa Virgin olive oil my salads are all organic
i am right leg BN amputie have CKD and doing a host of nutriants to many to list here i will not Give up on myself
What’s your HRT cycle with TRT and HGH? Length, amounts, brands and recommended anti-aging clinics. Thanks
Wondering if a little raw honey would be a better sweetener for coffee over Monkfruit & stevia ?
Mark seems to go with what he likes/is a habit to some degree. Technically I would say either is fine, monk fruit will have a lower insulin response though.
Not if you are trying to avoid insulin spike.
No point to honey being raw if you’re adding it to hot coffee
No as honey is high in sugar. Monk fruit and stevia have no impact on blood sugar
Guy's in excellent shape. I do what-all he does, albeit I love salmon and almost never eat steak. 3-5 hour per week; good mix of cardio and resistance training. My supplement ? About a fifth of Tito's per week, and then maybe 6-10 Bud Lights. End result ? Fairly solid on most health parameters; but about 25 pounds heavier than this guy. Also, I'm age 60 and I'd bet he's late-60's. So, yeah. The diet is huge. His is spot on; albeit I go for less red meat and more avocado. The Booze ? Well, yeah. That's reality. It's just me, and well.... I'm a bit chunkier than this guy, likely a bit younger. But still rocking and rolling big time.
A fifth plus 10 beers is approx 27 jiggers or 40.5 oz of 80 proof. This equates to 16.2 oz or 460 grams of pure ethanol per week. According to a team of international researchers quoted in an article on CNN health, "Drinking 200 to 350 grams per week was estimated to reduce life span by one to two years and drinking more than 350 grams per week by four to five years.".
Like cravings for carbs, cravings for ethanol subside the longer you are clean. I have alcohol in my pantry which I've not touched in over a year. If one can manage to eat healthy, one can become an ex drinker too. Just having one or two to be social is BS. It's a slippery slope that grows back into daily double double night caps. I decided, along with cutting the carbs, to become an ex drinker. It makes a lot of sense for anyone concerned about their health. Just my $0.02.
What happened to the lemon turmeric dressing? I can’t find it in stores anymore.
love your coffee style