I can't stop saying this, this particular one is my best of kukuwa so far. Tnk you so so so so so so so so so so so so so much , now I can sleep well. I will be back.
I see this was two years ago, but it’s a very good workout! You are moving every part of your body, which burns calories! It’s like a low-impact Zumba! I quit teaching Zumba... it’s the same moves and same music! This really needs to go National like Zumba did!
Thank you Michelle darling! From the Creator of KUKUWA® African Dance, I am honored to hear what hear and I know it works because at 62 I am feeling and looking 30 and have my daughters all teaching my program. Praise God, thank you again. This is my oldest daughter Coach Cass teaching this class. I am sure you will check all of our videos on UA-cam. :-))) xoxoxo For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code STAYWELL33.
I am 62 years old with a dance back ground and I found this to be doable as a lot of he moves are stationary with the feet. Definitely a workout. Thank you for the African tour!
i was looking for a workout for women over 50. I am 62. I love this. Women are beautiful, I had so much fun. My new workout to loose 18 pounds. Thank you. Keep motivating we older women.
YES!!! We are so glad you love our workout. Please keep it going. The person teaching it is my daughter Coach Cass and I the mother created it for us all. I am currently 62 also and teach with such energy it keeps me in the best shape ever. You can get more of our workouts on our streaming site - www.kukuwafitness.com/workoutonline which will definitely help you lose your 18 pounds and more. ENJOY!!!
sarbenjy beautiful dark coffee and hydrate beautiful my daughter and my sister have this african tone skin just like that beautiful don’t even need makeup I tell my sister that lol
We are African, we love Africa and we represent all 54 countries of the continent. We have rich music and dance and we are so glad to share it and get everyone involved. ENJOY Love!!!!
I’m suppose to be taking my mid day nap right now. But since I got this one recommendation I’ve been binge watching these videos kukuwa fitness videos . Ugh.. lol
Wow, merci !! Que ça fais du bien, je découvre, je pensais être limité par mes blessures du corps et au final, en douceur, puis progressif les mouvements ce font au fur et à mesure, c'est génial !! Merci Tellement !!
Bruno Dancin Vous êtes bienvenu Bruno! c'est certainement notre plaisir de vous faire danser avec nous !! bienvenue et sachez que ça va encore mieux! 😘👍🏾🙌🏾
I love this workout. You guys have the most fun and effective workout. Personally I prefer it over Zumba. I feel like your motions are praising God. Do you all train others.
Thank you Love! Funny you should say that motions are praising God because they ARE! This was given to me by GOD and inspired by the Holy Spirit so we give Him praise and gratitude each time we dance and move our boombseys. Yes we have an Instructor Certification Training - www.kukuwafitness.com and browse through our website and be sure to click on Becoming certified so you can be well informed. It cost $300 one time which you make back as soon as you start to teach and $9/month or $108/year membership for all your music and choreo to teach every quarter. :-))) xoxoxo
Kukuwa Fitness thank you for sharing this would be great for my town. My daughters and I do this right after bible study at home and I continue to praise God
@@youthandfamilyministry2843 Awesome!! Yes it was given to me by GOD and inspired by the Holy Spirit and this is why you feel it that deep within!! Praise God I am so glad to see His praises being sang!! xoxoxo
Kukuwa is actually a Swahili word, no wonder I can relate and enjoy . Let's travel Africa without passports. Excited 🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪
Thank you Love! xoxo For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code STAYWELL33
We do literally cover all our precious countries in Africa and Nigeria is one of them, but this segment was not long enough to cover it all but do go our daily workouts on line and enjoy more: www.kukuwafitness.com/workoutonline
Me encanta tu energía el solo escucharte hablar aunque no sepa tu idioma me llena de energía positiva y mucha felicidad. Muchas gracias. Saludos desde México.
Oh wow, it's so good to hear from you! Great news and we think you should join our platform for more so you can get really into it. For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. Use discount code STAYWELL33.
Awesomeness love!!! For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. Use discount code STAYWELL33.
I am 60 years old and I could do this, I think it is because of the realite short duration😉.It is a great workout during the lockdown, the music und everything is so fun it made me forget my worries!thank you very much!Health and Peace!
First you are so beautiful. Your voice and smile are encouraging. The steps felt natural. I have shared your video and will continue to share. May you all stay safe and healthy.
I can't stop saying this, this particular one is my best of kukuwa so far. Tnk you so so so so so so so so so so so so so much , now I can sleep well. I will be back.
Просто, класс! Делала, все, с вами. 💯👏☕
I see this was two years ago, but it’s a very good workout! You are moving every part of your body, which burns calories! It’s like a low-impact Zumba! I quit teaching Zumba... it’s the same moves and same music! This really needs to go National like Zumba did!
Thank you Michelle darling! From the Creator of KUKUWA® African Dance, I am honored to hear what hear and I know it works because at 62 I am feeling and looking 30 and have my daughters all teaching my program. Praise God, thank you again. This is my oldest daughter Coach Cass teaching this class. I am sure you will check all of our videos on UA-cam. :-))) xoxoxo
For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more.
For COVID-19 stay at home, use discount code STAYWELL33.
Imagine the amount of progress I would have made if I didn’t watch this from my bed
LOL oh so true, so get up and let's do this!
I was just laughing at myself as I called myself doing this from my chair at work and still surprised that ghana was just a warm up.
@@rldsmith86 LOL that's funny!! Yes you should not stop moving your boombsey with us!!!
hahahahahahahha
Lol, I made the progress but It wasnt long enough for me so I'm looking for another yaaaayyyy. Try it you will be happy.
Thank you Coach Cass that was awesome 😅
Hallo I am from Czech, Daja is my name...and I have 36. Thank you, because its the best. I am sad, that you are wery long way from here.
Thank you for the healing
she's not working out , she's dancing...that's the joy of it....
3 years later I have subscribed. Straight from the UK via Jamaica. 🇯🇲🇬🇧🙌
Welcome darling :-)))
Me too, a Ghanaian based in the US, I just came across this, well I subscribed
Welcome Love!! :-)))
@@samofori9703 Thank you and welcome Love! :-)))
Queria uma professora dessa 👏👏👏
Bravo!!!!!
She's so beautiful and has such an amazing spirit!
Awwww
Her energy is so uplifting!🔥
Natasha Adams Israel atom
מה קו
מה קו
חדשות
ערב חג פסח
She sure does! She makes me think she is my sister, and I don't even have a sister. Lol
Yes, I so agree she is beautiful! Watching her energy along with the music make me feel motivated to workout even more. I love it!
Super! !!
Thank you very much, Merci beaucoup, Muchas Gracias!!!
Woooow!!! I’m your fan!!!
YAY!!!! xoxo
I am 62 years old with a dance back ground and I found this to be doable as a lot of he moves are stationary with the feet. Definitely a workout. Thank you for the African tour!
i was looking for a workout for women over 50. I am 62. I love this. Women are beautiful, I had so much fun. My new workout to loose 18 pounds. Thank you. Keep motivating we older women.
YES!!! We are so glad you love our workout. Please keep it going. The person teaching it is my daughter Coach Cass and I the mother created it for us all. I am currently 62 also and teach with such energy it keeps me in the best shape ever. You can get more of our workouts on our streaming site - www.kukuwafitness.com/workoutonline which will definitely help you lose your 18 pounds and more. ENJOY!!!
@@KukuwaFitness I can't believe you are 62 years old
@@nacculatevassell8138 Yes I am my dear :-))) xoxoxo
I cant stop crushing on the instructors skin😍😍 I will definitely try this workout
sarbenjy beautiful dark coffee and hydrate beautiful my daughter and my sister have this african tone skin just like that beautiful don’t even need makeup I tell my sister that lol
Her skin is beautiful! 💯✊🏽
🇿🇲🇿🇲🇿🇲🇿🇲🇿🇲🇿🇲YESSSSSSS! Zambia. Thanks for featuring our artist in the cool down exercise
We are African, we love Africa and we represent all 54 countries of the continent. We have rich music and dance and we are so glad to share it and get everyone involved. ENJOY Love!!!!
Whats the name of the music for the Zambia dance, its so good
I’m suppose to be taking my mid day nap right now. But since I got this one recommendation I’ve been binge watching these videos kukuwa fitness videos . Ugh.. lol
Vous êtes une vraie black Star ! La couleur du Soleil et de la vie! Bravo pour le travail que vous faites! Je m'y mettrai toute de suite ! Merci!
You are amazing! thank you for a great video
Супер!!! Сплошной позитив!!!😀👍👍👍
Wow, merci !! Que ça fais du bien, je découvre, je pensais être limité par mes blessures du corps et au final, en douceur, puis progressif les mouvements ce font au fur et à mesure, c'est génial !! Merci Tellement !!
Bruno Dancin Vous êtes bienvenu Bruno! c'est certainement notre plaisir de vous faire danser avec nous !! bienvenue et sachez que ça va encore mieux! 😘👍🏾🙌🏾
thank you very much kukuwa! you are great!
Thanks darling, keep it going, don't stop moving your boombsey! Go to our streaming for more workouts www.kukuwafitness.com/workoutonline.
❤🙏
I love this workout. You guys have the most fun and effective workout. Personally I prefer it over Zumba. I feel like your motions are praising God. Do you all train others.
Thank you Love! Funny you should say that motions are praising God because they ARE! This was given to me by GOD and inspired by the Holy Spirit so we give Him praise and gratitude each time we dance and move our boombseys.
Yes we have an Instructor Certification Training - www.kukuwafitness.com and browse through our website and be sure to click on Becoming certified so you can be well informed. It cost $300 one time which you make back as soon as you start to teach and $9/month or $108/year membership for all your music and choreo to teach every quarter. :-))) xoxoxo
Kukuwa Fitness thank you for sharing this would be great for my town. My daughters and I do this right after bible study at home and I continue to praise God
@@youthandfamilyministry2843 Awesome!! Yes it was given to me by GOD and inspired by the Holy Spirit and this is why you feel it that deep within!! Praise God I am so glad to see His praises being sang!! xoxoxo
That's what I'm talkin about ~ workout barefoot ~ no fancy/designer ~ organic
Kukuwa is actually a Swahili word, no wonder I can relate and enjoy . Let's travel Africa without passports. Excited 🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪
Kukuwa is a female by Akan ethnicity in Ghana 🇬🇭 meaning a Wednesday born female. Other spelling is Kukua, Akua or Akuya.
@@missbabyloved7531 Thank you ... Listen to the video... Am Excited 😁🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🙏🏼
Wow this is super fun and got me going
Awesome:-)))
The smiles on their faces show you how fun this workout is.
Thank you Love! xoxo
For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more.
For COVID-19 stay at home, use discount code STAYWELL33
Great energy! It would have been nice to go to Nigeria🇳🇬🇳🇬🇳🇬.
We do literally cover all our precious countries in Africa and Nigeria is one of them, but this segment was not long enough to cover it all but do go our daily workouts on line and enjoy more: www.kukuwafitness.com/workoutonline
Increible! Gracias! SAludos desde Agentina.
Felicitaciones desde Colombia
The instructor....She is soo pretty 😍
amainzingggg
I enjoyed so much, big Huge
since Colombia
Thank you love.
Wow... I've been there. Such an amazing place.
Wish I was there.... Thank you UA-cam💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾
The best instructor I have ever come across..Thank you
Many thanks!!xxx
Fantastic beautiful strong
Thank you love. :-)))
Absolutely amazing! 🎉🎉
The guy in the back tho!! Amazing amazing dancer wow his natural rhythm just beautiful to watch
Awesome, we will be sure to tell him :-)))
Brilliant,working out with a smile
Beautiful mamma 🙏🏾thanks
Enjoy darling!
Amusing I loved it
Muy buen ritmo nunca es tarde para aprender otros ritmos por que la vida es mucho mejor bailando que odiando😍😘😎
Thank you for sharing your hapiness and energy. Your classes have been helping me to feel better during the quarantine. Greetings from Guatemala.
i love her!
Wonderful dance workout, well done 👌🏿👌🏿👏🏾
Thank you Love! xoxo
Great. Perfect for COVID-19 shut ins. Sharing.
Thanks for sharing love! See you on line here on Saturday at 10am EST and more at www.kukuwafitness.com/workoutonline
Amei isso gosto muito desse estilo.
stupendiiiiiii!!!!!!!!!!!!
Nice exercise, thanks so much
You are welcome! Enjoy and check more out at kukuwa@kukuwafitness.com/workoutonline
this is awesome.. esp durin this CVID19 crisis.. what a way to release the stress.
Love this!!!!
Lady T! Thank you love.
Been doing these classes since lockdown...coaching cass is so inspiring...love Kukuwa...love the music
Love this workout 🇿🇲
That was great!!
Thank you love.
me encanto la clase ❤🇨🇱👏👏👏👏
Love it!!!!!!!!🥰
Thank you, enjoy more of it on our site - www.kukuwafitness.com/workoutonline we have more for you everyday!!
Me encanta tu energía el solo escucharte hablar aunque no sepa tu idioma me llena de energía positiva y mucha felicidad. Muchas gracias.
Saludos desde México.
The guy in the back and the instructor! Amazing!!!💕🎉
Yes, the guy is amazing!!
Looks like fun
Thank you very very veeeery much
So much fun! Wonderful workout. Thanks.
Dance fitness is the best, isn't it?!
Wonderfull!!!
Muito bom!
iiiiiii loooooooooooooooveeeeeeee uuuuuu giiiirls)))))
This workout is one of my favourites cardio! My body has changed so much since I stumbled upon you guys! Thank you so much!
Oh wow, it's so good to hear from you! Great news and we think you should join our platform for more so you can get really into it. For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. Use discount code STAYWELL33.
Es la primera vez que hago y transpire como un puerco..jaj.. Gracias .me encantó!
Muchas Gracias xoxo
My whole family would love to take your classes
Estou apaixonada vou treinar.
Great job. We will be using your workout for our group virtual workout tomorrow. Love from Nigeria. Do use some Nigeria music you will like them.
love your African dance in Arizona & now Ohio, thank you.
😘💖💕💖💕💖💕💖
💃🏾 Groovin
Ameeeeeeeeeeeeeeee 😍😍😍😍 no quería que terminara!!!
Romina estamos muy contentos de que lo hayas disfrutado. !Que guay! :-)))
Wow that was awesome. I'm gonna give It a try.
Awesome, thank you, ENJOY!!!
Do a zoo loo tribe dance Lol! Hell yeah, talk about working it out!!!!! Zoolu tribe dance Rocks!!!!!
Zulu
Wow that the most beautiful skin tone iv ever seen ... love kukuwa too
Thank you love, keep on moving your boombsey with us. :-))) We have more KUKUWA at kukuwafitness.com/workoutonline - ENJOY!!!!!
I done it and I fill good by myself
Yay!! Awesome, keep it going and join us online to continue going. www.kukuwafitness.com/workoutonline
lol @ me thinking this would be a simple easy workout and im already exhausted at 7 minutes lmao. Love it!!!
This was a fantastic workout!
Medasi!!!
Amei.. será que consigo ter esse fôlego todo? 😘😘
Excellent, j'adore from France!!!!
Thanks for your job and amgazing energy, those days following your video has brought joy and back to my roots. Godd vibes from Peru.
This dance put a smile on my face. Loved it . Keep on keeping o Sis 🇿🇼
👌🇿🇼🇿🇼
always puts a smile on my face and some heat in my heart.
Awesomeness love!!! For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more.
Use discount code STAYWELL33.
I am 60 years old and I could do this, I think it is because of the realite short duration😉.It is a great workout during the lockdown, the music und everything is so fun it made me forget my worries!thank you very much!Health and Peace!
Love these quick 15 workouts💖
Thank you so much 💖
Hola. Desde México las veo y sigo diario. Me encantan. Muchas gracias.
Tienen otros videos parecidos?
Excelente clase me encantooooooo. Fantásticos movimientos y espectacular música, bravoooooo. Saludos desde Chiapas, México 🙅 ❤
First you are so beautiful. Your voice and smile are encouraging. The steps felt natural. I have shared your video and will continue to share. May you all stay safe and healthy.
Absolutely LOVED It!!!!!!!
Man, even at this time.. I thoroughly enjoyed your class. I pray to take it one day
Thank you to the moon and back!
Girl you are the best!!!!! thank you!!!!
let's go!! more videos!! we love u, kukuwa!!
I feel so alive just watching her dance and talk and smile
Enjoyed a lot.very well..,n good performance
Thank you Kushal we are glad you found us!! ENJOY!!!!!
Wow love kukuwa dance to bits. I need a DVD please.....
join our online streaming! kukuwafitness.com/workoutonline
Good morning from Germany🥰😄
Very good beautiful
Love this... This is different🇫🇯