Modern Dance Warm up | W/Bernadette Alverio-Tonks

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  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 38

  • @stefaniereyes3959
    @stefaniereyes3959 2 роки тому +7

    Thank you so much for this video. I’m 31 and haven’t danced in such a long time. I was a modern dancer for 10 years and this gave me hope to start again. I have been blessed by this today! Thank you! 🤍

  • @terpsidance
    @terpsidance Рік тому +3

    Just came across this warm up. It’s AMAZING!! Thank you for this inspiration

  • @thebestjuliaever
    @thebestjuliaever 2 роки тому +3

    That was really lovely, thank you for sharing this with the world! I have not danced consistently for a long time and one of the biggest barriers is how BORING warming up is when you aren't sure what to do, or when the videos you can find are not engaging. Here's hoping I can get some inspiration from this and start dancing more often (and help my body feel good again after way too much sedentary life).

  • @Stretesky
    @Stretesky 2 роки тому +2

    Thank you!

  • @fairymehta4768
    @fairymehta4768 2 роки тому +2

    loved this thank you!!❤

  • @shu-yentsai9379
    @shu-yentsai9379 Рік тому +1

    Great!

  • @bare-witching5501
    @bare-witching5501 4 роки тому +7

    The best warm up ever! Was beautiful

  • @diegos40
    @diegos40 4 роки тому +7

    Love love love! Thank you so much for an incredible class. It all felt very organic and well sequenced. Your explanation of head tail alignment and incorporation of Bartenieff fundamentals was a breath of fresh air. I often have a hard time finding online classes with somatic movement being a main focus.

  • @krystalstone6065
    @krystalstone6065 2 роки тому +3

    This was excellent Bernadette. I recently broke my foot and am starting to get back to some dance and movement. This was well put together. Both beginners and professionals can appreciate. :-) Thank you.

  • @gabrielgarduno7323
    @gabrielgarduno7323 4 роки тому +5

    This was a very spiritual lesson. Very activating and relaxing at the same time. Many many thanks

  • @indigoqueen77
    @indigoqueen77 Місяць тому

    I really liked this. Should I try dancing?

  • @HonkusPonkus
    @HonkusPonkus Рік тому

    I'm a long time modern dancer trying to get into teaching choreography, and this is such a good baseline!

  • @cameronbanks8782
    @cameronbanks8782 3 роки тому +2

    Your warm up class is soooo amazing thank you for your time you put into it! Love from South Africa

  • @Elelee-sg2gs
    @Elelee-sg2gs 7 місяців тому

    beautiful warm up, thank you

  • @jessicakessica84
    @jessicakessica84 4 роки тому +2

    Thanks! Really nice warm-up with a beautiful guidance.

  • @emydalangin9845
    @emydalangin9845 3 роки тому +2

    This is so beautiful

  • @berkleyirwin8492
    @berkleyirwin8492 4 роки тому +2

    This warm-up is awesome! Love it

  • @강종수-o7u
    @강종수-o7u 4 роки тому +2

    Best of best !!! ☆☆☆☆☆

  • @tomrisiscoming
    @tomrisiscoming 3 роки тому +2

    thanks so much for this very useful video

  • @kaylilarkin
    @kaylilarkin 4 роки тому +2

    Beautiful, it's nice to find a fun, feel-good dance warmup, and thanks for the positive message of hope and encouragement. Keep dancing

  • @alejandroborja9770
    @alejandroborja9770 4 роки тому +2

    This was awesome! Thanks a lot!

  • @meganvandyke755
    @meganvandyke755 4 роки тому +5

    SIS !!! That was the most incredible class ! You are amazing. I wish you blissful blessings in abundance. Keep doing what you're doing

    • @dancingmama3579
      @dancingmama3579 4 роки тому

      Thank you so much!!! That means a lot to me. If you are interested, I have a personal UA-cam as well ua-cam.com/channels/JuuGN_fhZrNBgvCU_YSQfw.html

  • @ameliaphaff2691
    @ameliaphaff2691 3 роки тому +2

    Lovely!!

  • @natashalatter9410
    @natashalatter9410 4 роки тому +2

    Beautiful! Thank you

  • @meghanrobinson6116
    @meghanrobinson6116 4 роки тому +2

    Lovely, thank you! xx

  • @lobsterlyons
    @lobsterlyons 4 роки тому +2

    LOVE LOVE LOVE this warm-up!! I am a dance teacher as well and have been feeling stuck in a rut when it comes to my warm-ups; I loved the way you incorporated a bunch of creative movements that flow really well from one to the next --would love to see more videos like this!

    • @dancingmama3579
      @dancingmama3579 4 роки тому

      Thanks for you feedback! Here is a link to my personal Channel with more videos for dance/fitness ua-cam.com/channels/JuuGN_fhZrNBgvCU_YSQfw.html

  • @emydalangin9845
    @emydalangin9845 3 роки тому +2

    Ohthough im not a dancer buti really love and enjoy your warm up exercise continue to do more exercises

  • @nausikaagrundler3974
    @nausikaagrundler3974 Рік тому +1

    Gerat warm up! What's the music please?

  • @salef_sunni_muslim
    @salef_sunni_muslim 4 роки тому +2

    Very good warming up because the dance classes are closed during COVID-19

  • @lilc8335
    @lilc8335 4 роки тому +3

    Thank you so much for that, do you do online classes?

  • @maipr94.80
    @maipr94.80 4 роки тому +2

    Amazing! Do you have the name of the song you are using?

    • @dancingmama3579
      @dancingmama3579 4 роки тому

      Hi! Thanks for the feedback. I actually custom make my warm up mixes for my classes...so not sure which one I used LOL by check out my personal UA-cam for more videos: ua-cam.com/channels/JuuGN_fhZrNBgvCU_YSQfw.html

  • @kiarakinghorn1329
    @kiarakinghorn1329 2 роки тому +4

    What’s the music?