My Original Leg Workout

This is my original leg routine. Today was a killer. Only a 100 reps each, but used 90.lb KB
1-10-1
Goblet Squats
RDLs
KB Swings
Burpees
Drop lunges/squat series
35m44s
#burpees #kettlebellworkout #kettlebellswings #squats

[@andreifadeev9713]

!!! Havy great work!!!

[@oosiris]

This is an excellent routine. Gonna take this to my lunchtime crew, when my leg is ready.

[@SonOfRich56]

Thank you… sounds good. Take care of that leg

[@RobSimpson-BarbellsandBurpees]

Looks like a really tough session Greg but you kept it clean all the way through. Bloody great effort, love ya hard work.

[@SonOfRich56]

Thank you… It was a good grind, legs, abs and back got a good work in

[@simonwilliams5135]

Great effort as always Greg! 👍

[@tjibbegaastra]

hey greg i just wanna let you now i did your workout and posted it on my channel and with a shoutout to you and it was a fantastic workout thank you!💪🔥👊 i modified it a bit because i had a 28 kg kettlebel and did a 1-15-1 piramid. again much thanks! salute tjibbe gaastra

[@SonOfRich56]

Hey, thanks for the shoutout and doing my workout. I’m going to check it out now

[@tjibbegaastra]

@@SonOfRich56 thank you very much!🙏

[@thefitnessleaguesg]

You were lifting such heavy load! Another good workout you have shown us. Thank you! Wish you have a Happy New Year! - fr: Johnsen

[@SonOfRich56]

Thank you… I appreciate it

[@tjibbegaastra]

looks like a great workout 90 pounds is insane🔥💪 you did a piramid right? how high where you going until you get back down ( sorry i haven't had time to watch the full video) because i want to try this one

[@SonOfRich56]

1-10-1… This was a tough grind, but got through it

[@tjibbegaastra]

@@SonOfRich56 thank you gonna try it out👍

[@bw6078]

Helluva workout Greg, a keeper for sure. What was your heartrate?
Happy New Year.

[@SonOfRich56]

Thank you… Average 160 and high was 176. 550 calories.

[@andreifadeev9713]

How you pulse in this training?