🔥30 MIN Low Impact HIIT🔥Cardio & Toning Workout for All Fitness Levels🔥All Standing🔥No Repeat🔥
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- Опубліковано 6 кві 2024
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Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5-minute warm-up that includes low-impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10-second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 30-minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- UA-cam HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN Low Impact HIIT🔥Cardio & Toning Workout for All Fitness Levels🔥
#fullbodyfatburn #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT
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😊
I was suffering a lot of pain when I exercised with weights and made cardio , but since I started doing your routines all my pain goes by , I'm very thankful i found your channel now I feel better
So glad they're working for you!
I haven’t done a BurpeeGirl workout in over a year because I blew out my right knee. Last June I had a total knee replacement. I had some PT for a couple of months, but I couldn’t get my “mojo” back. I think I had some post anesthesia depression. I have worked and worked, slowly and steadily and here I am. I did this whole workout all the way thru only stopping between rounds. I am elated that I am finally back. I will be 71 in three weeks and my birthday goal was working out with you again. Thank you for the time you give to others. It really means so much to so many of us!!!! 🎉❤🎉❤🎉
Thanks for the video 🎉
I LOVE the reshape routines! Always challenging. Thank you 😊
Happy to hear that! I do, too!❤️💪
I do your workouts three times a week and have been doing this now for two years and have been getting good results. Thank you 🤗 Have a great weekend.
Excelente rutina muchas gracias 👍🥰🥰
Glad you liked it!
Demasiado buenas las series
Gracias muy buena rutina
This workout was so lit, even my sweat was doing the salsa! 🔥💃
🔥 this was perfection ❤️
I'm glad you enjoyed it!
LOVE this workout- thank you!
Fantastic workout!!!!
Excelentes rutinas gracias
WORKOUT COMPLETED 🎉🎉🎉
PERFECTION PERFECTION PERFECTION
THIS WAS AMAZING ❤❤❤❤
Спасибо ❤
Thanks for the morning with you 🙂
Any time!
Amei demais!!!!
Great lesson, good monday❤
Thank you! 😃
This cardio workout kept my heartbeat up the whole time. Your workouts always put me in a good mood. Thanks
Отличная тренировка было супер 🎉🎉🎉
Thanks so much dear ❤🎉❤🎉
Thank you! Great way to start the week 😊
Have a great week!
thanks again for the nice exercise
Great,Amazing... thanks a lot❤
You're welcome 😊
Yet another well constructed work out, hard bits mixed with easier bits and just the right amount of time for each move. Thank you!!!
Glad you enjoyed the format!❤️💪
Hi, fantastic workout thanks BPgirl 💕👍
Glad you liked it!!
Класс!Все сделано до конца,Спасибо вам большое за такие тренировки
Obrigada amada e obrigada por nós ajudar dedicar seu tempo👏👏♥️
Great workout! Happy Monday!❤ 🎉
Thanks 🎉👏🏼👏🏿👏👏🏾👏🏽
You are so welcome!
Ótimo treino para iniciar a semana 👊🏻💪🏻🥰
Have a great week!❤️
Done now thanks for this workout in the evening tomorrow Andreea
Great job!🔥
Great!!
Awesome!💪
Thanks 🔥
Дуже Вам дякую за тренування, просто супер🌻🌻🌻
Thank you for all your good workouts
You're so welcome!
Great workout Thanks ❤
You're so welcome!
As always I enjoyed your workout. 💯Much mahalos and I will see you tomorrow.!!!🥰😍🤩
I'll be here!❤️
Thank you ❤
You're welcome 😊
Супер занятие!!!❤❤❤
You too!
Treino pago com sucesso 😅🇧🇷🙌🏻
Well done!
Very good music for exercise, very motivating 🎉🎉🎉🎉
Good morning mam thank you ❤️❤️
All the best!❤️
Thank you so much.For starting my day
My pleasure 😊
Great workout 💪
Glad you liked it!!
Logrado x mi miercoles 🎉🎉🎉
I just found your workouts and I love love them because I can actually do all the movements, no jumping. I’m so excited to workout now so thank you so much.
Buen día lunes !! Termino de hacer esta rutina a las 7:30 am. de Argentina ..Gracias Andrea !!Hasta mañana!!❤👋👋🤗
Hola que tal te ha ido econ ella ?
Well done!
Hola Ana ! Me va bien, he bajado dos kilos ..Se siente el trabajo intenso y tambien trabajas todas las articulaciones .La sigo en los dos canales.
@@anafeliciacruzholguin2815De que país sos ?Espero que tengas constancia de hacer los ejercicios para mejorar la salud ...un abrazo 😊
Amo seus vídeos. Posta mais vídeos de zumba. São muito bom.
I'll try to find more music!
iam going to try this tonight thanks
Hope you enjoyed it!
Great workout !!!❤❤❤ please more routines like this ….,,
Good cardio workout 😊
Thank you!!
شكرا جزيلا لحضرتك ❤
Happy to work out together!
Good morning workout ❤
Have a great day!❤️
Such a fun 🤩 and effective workout 👏
I felt every muscle being toned 🙌
Thank you ma’am Sri Lanka 🇱🇰 😊
Marvellous 🎉❤ super se bhi uper
Glad you liked it!
Thanks for treating 👍👍🏃♀️🏃♀️😊😊
Thank you too!
thank you🥰😘
You’re welcome 😊
Bravo Burpee Girl
Gracias
🤗🤗🤗
It was great 👍
Happy to hear that!
Thank you dear sis❤
Thank you too!
Muito obrigada 😊
Thanks for joining me!
Thanku ma'am 😊
🤗🤗🤗
thank you
You're welcome
Super!❤
Thank you! 😃
Supppppeeeeerrrrrrr, thank you!!!✅💪🏻❤️🤗
You're so welcome!
Perfect ❤🎉
Yay!🎉
Ja, geschafft! 🇦🇹😃
Great job!
❤🎉❤🎉 Gracias ❤🎉❤🎉
😁🤗🤗🤗
Väga mõnus, tänud!🌻
Me gustó la música y la rutina estuvo excelente, muchas gracias BG!! Saludos cordiales desde México. 😊
Happy to hear that!❤️
❤❤❤❤❤
Tq gal🎉🎉❤❤❤
Thanks for joining me!
I Love your exercises is
Easy to do. But my problem is consistency. I did a lots of your exercises sometimes last year and it works most especially for my tummy but now I have gain more weights due to the facts that I stopped. Please need some Advices and thanks
I understand! I layed off working out as much as I used to and it's really hard to get back into a routine. Maybe join my Facebook group: BurpeeGirl Fit Group for support!❤️
nice one.
Thank you! Cheers!
❤❤❤
❤❤❤❤
❤supeer
BPGirl The Best! ❤💪🏼🤸🏻♀️
Appreciate your support!
👍❤️
Logging in my workout here!
Mon April 8: ✅
Tue April 9: ✅
Wed April 10: Took a break bc my muscles ache.
Thu April 11: ✅ I sweat a lot and my muscles don’t hurt that much.
❤
Saya sangat menyukai🇮🇩
Thank you sooooo much I practice it almost every day 💝💝
Can I practice this session while I am pregnant?☺️
Доброе солнечное утро! Меня можно выжимать)))! Сделано, спасибо! Минус 310 калорий!
Well done! Thanks for sharing!❤️
❤😊
Muhteşemsin andrea 350 kalori yanık için çok teşekkürler ❤🥰
Well done!🔥🔥🔥
Fatto 22.04.2024
Thank you a lot, Andrea!! 🌹❤
👍
Pura vida Costa Rica
❤️❤️❤️
How many calories burn for this workout? Already finished the workout btw. Thanks for your video :)
I'm guessing around 250-300 cal.
Thank you... for routine that hands on the back like the ones at the cooling down 2nd from the last, i suggest tgere is a side view so the camera can see how the hands at the back is held.
Hi! I hope you can do your running workouts again
Just running or walk and tone?
@@BurpeeGirlLiss running with some body weight movements! I love doing your 20 minute running workouts and I hope you can do more in the future!
🎉🎉🙏🙏👍👍
😊
I took a two weeks break, Now I'm back again. 😊
Welcome back!❤️
Done. 243 cals burned