🔥Burn Arm + Leg + Belly Fat🔥30 Min Aerobics Workout🔥All Standing🔥No Squats/ No Lunges🔥No Repeat🔥

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  • Опубліковано 16 січ 2025

КОМЕНТАРІ • 284

  • @anna-maria535
    @anna-maria535 11 місяців тому +1

    I loved this too! Very effective workout and it's also so much fun!

  • @amandamiller4676
    @amandamiller4676 Рік тому +6

    For me the music is just as important as the workout and this was 🔥 🔥🔥🔥🔥

  • @joeparker6812
    @joeparker6812 Рік тому +4

    Yes!! Your moves to the beat were excellent!! You are never routine, which keeps both my mind and body challenged and entertained!! Can't THANK YOU enough 🙆‍♀️💝💃⚘

  • @kellygirl8759
    @kellygirl8759 Рік тому

    I am new to the channel and I am in love! I am 61 years young and strive to be healthy. These are so very doable and paced perfect. I work up a great sweat! You are now my go to daily I love looking at your new downloads

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      I hope we're still working out together!❤️

  • @lindacezanne1576
    @lindacezanne1576 Рік тому +2

    Fantastice exercise with such innovative moves. Thank you so much for these great, effective workouts!!!

  • @DuoUngelenk
    @DuoUngelenk Рік тому +5

    Wow, that was hard! This workout is much more intensive than many of your others. Normally I burn 250 til 300 calories with your workouts and with this I burned 350. Thank you so much! Please make more workouts with such energetic music, that encourages so much ❤🎉

  • @bobbiebland6826
    @bobbiebland6826 Рік тому +1

    Starting my week with another great workout. Much mahalos and God bless!!!🥰😍🤩

  • @debjane7
    @debjane7 Рік тому +3

    Only time for one routine today and this one as always was great. Thanks again!!

  • @karenshifferd2631
    @karenshifferd2631 Рік тому +3

    I appreciate all of your Low Impact workouts, but I think this full body workout is my all-time favorite! I felt everything in my arms and abductors. Legs, of course! Thank you for sharing and I hope you do more of these!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Thanks so much for the feedback! I plan on posting more of these!❤️

  • @michelledavis3535
    @michelledavis3535 Рік тому +3

    I did this on my lunch break today, and it was wonderful! Just what I needed, and I love your workouts where while working the entire body, but concentrate on a specific area. Thank you❤❤❤!!!!!

  • @carolm3055
    @carolm3055 Рік тому +1

    Enjoyed this workout!! Good workout to loosen up!! Thanks!!

  • @lisakusel6102
    @lisakusel6102 Рік тому +1

    whilst I love most of your workouts, I have to say that THIS WORKOUT was 1,000% perfection. I will do it weekly. Amazing moves. Good vibes music. More like this please (I would even suggest a continuous workout like this--no breaks at all). Thank you xxxxxx

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Glad you liked it! I'm posting a new one on Monday!❤️

  • @beatach3421
    @beatach3421 Рік тому +1

    Świetny choc ciężki trening, biodra płoną, dziekuje❤

  • @mauraforni5913
    @mauraforni5913 Рік тому +8

    What a great energetic start to the week with lots of new choreographies!!! Well done our @BurpeeGirl!!!✅💪🏻❤️🤗

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +2

      Thank you so much 😄 Have a great week!❤

  • @susheelarani
    @susheelarani Рік тому +1

    Simply loved it! Thakful for the variety! Indebted to you Burpee girl!!!

  • @heyhalogen
    @heyhalogen Рік тому +3

    I’m loving this format! You really get to feel the burn on the targeted area each round!
    Also, round 2 was AWESOME! 🎉❤ great content as always ❤

  • @pattyp6114
    @pattyp6114 Рік тому +4

    Absolutely loved this workout!!!! The music was awesome! Can't wait to do again tomorrow. BurpeeGirl workouts are the best :)

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      That's wonderful!🎉🎉🎉 I'll see you tomorrow!🤗

  • @suebuchan9626
    @suebuchan9626 Рік тому +1

    Fantastic pace and formatb🎉❤

  • @birdycat3275
    @birdycat3275 2 місяці тому

    Thank you burpeegirl 🙏🏽👏🏻🤗

  • @tomorrowtonight6534
    @tomorrowtonight6534 Рік тому +1

    Thank you burpee work this amazing workout.

  • @oly7669
    @oly7669 Рік тому +1

    I really enjoyed this workout so much! The music was fantastic! I'm excited to do it again tomorrow!!! 💪

  • @ermelinachaparro6570
    @ermelinachaparro6570 3 місяці тому

    Exelente 🎉🎉🎉🎉 gracias

  • @charlenechua6073
    @charlenechua6073 Рік тому

    Happy Thursday evening
    Great workout
    Love the song & choregraphy

  • @charlenebarone1431
    @charlenebarone1431 Рік тому

    Loved it. Thank you!

  • @yelilegazaui6929
    @yelilegazaui6929 Рік тому +2

    Thanks for the daily motivation 🎉

  • @moi_kuanooi1976
    @moi_kuanooi1976 Рік тому

    Thank you so much I always feel great after these workaut 👍

  • @videmaison6169
    @videmaison6169 2 місяці тому

    thank you !

  • @gwenjohnson
    @gwenjohnson Рік тому

    My arms omg great work thank you

  • @vivianapaz5937
    @vivianapaz5937 Рік тому

    gebial rutina gracias bendiciones thank you

  • @JoanneWood-q6t
    @JoanneWood-q6t Рік тому +2

    Absolutely loved this 😊 Music was great. Kept me going 👍🏻 🏴󠁧󠁢󠁥󠁮󠁧󠁿

  • @rutefranco6180
    @rutefranco6180 6 місяців тому

    Adoro sua aula
    Já estou fazendo a 6 meses 👏👏👏👏

  • @mariavela7506
    @mariavela7506 Рік тому +4

    That's what I was talking about...wonderful routine. It made me sweat quite a bit. I thank you infinitely!!! 😊
    👋🤟👏👍❤

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 Рік тому +1

    Muchas gracias 😅 estuvo genial!! Saludos cordiales desde México.

  • @karenm4306
    @karenm4306 Рік тому

    Great moves! Thanks so much!

  • @76sorita
    @76sorita 8 місяців тому

    This workout made me sweat. Fast-paced and enjoyable. Thanks @BurpeeGirl

  • @michelle7775
    @michelle7775 5 місяців тому

    Thank you for sharing this...work it ❤

  • @marthalydiarodriguezlucero9645

    Wow wow 😅 buen trabajo 👍 gracias 😊

  • @ilariagalgani1288
    @ilariagalgani1288 Рік тому +1

    That was really great ❤! Thankyou 😁

  • @ОльгаДонина-й3р

    Очень крутая тренировка! и музыка отлично подобрана. Спасибо, ждем новых.

  • @ruth7855
    @ruth7855 Рік тому +2

    I did this yesterday. It was an awesome workout that kicked my butt!!! Your the best BurpeeGirl!

  • @claudiabarretto2221
    @claudiabarretto2221 Рік тому +1

    Thank you Burpee! ❤️❤️❤️❤️

  • @lonnalevin4518
    @lonnalevin4518 Рік тому +1

    ❤️Just what I needed❤️

  • @jutta8583
    @jutta8583 Рік тому +1

    Thank you so much for this workout 🙏👏👏❤

  • @ruth7855
    @ruth7855 Рік тому

    My second time doing this video. It’s also the first time in 3 days (2 deaths in family) I have worked out at this intensity. It was good. I do really appreciate this video because its a little more intense but doesn’t have squats which my knees do not like. Thanks BurpeeGirl! You are the best!

  • @leydaalmao798
    @leydaalmao798 5 місяців тому

    Great! Completed!❤

  • @julets2923
    @julets2923 Рік тому

    Сделано 28.08.2023
    Thank you very much, Andrea! 😍🥰

  • @mabisbravo7579
    @mabisbravo7579 5 місяців тому

    Super buenos,gracias.

  • @marianaloreti5670
    @marianaloreti5670 Рік тому +1

    I just loved it! ❤🥰😜🔥

  • @Sujith_Mathew
    @Sujith_Mathew Рік тому

    Good Morning💕💕💕💕. Loved this 💞💞💞💞💞💞💞and did it👍👍👍👍👍👍

  • @Devoyri
    @Devoyri Рік тому

    Awesome as usual!!!! Thank you 😊

  • @lberry1391
    @lberry1391 Рік тому +1

    Simple and easy to follow ❤it

  • @izabelcristinaportoleite8751
    @izabelcristinaportoleite8751 Рік тому +1

    Love it🎉

  • @analizaalegro6279
    @analizaalegro6279 Рік тому

    This is perfect for my sore thighs from squats yesterday. Still need to move but a little less strenuous. Love it.

  • @shawnasmith4077
    @shawnasmith4077 Рік тому

    Amazing workout 😊❤

  • @anapatriciaescobarescobar3570
    @anapatriciaescobarescobar3570 Рік тому +1

    Excelente trabajo, felicitaciones, las rutinas de ejercicios con este tipo de musica tan animada es mucho mejor, porque se realiza con mas energía y se pasa mas rápidamente el tiempo muchas gracias 😊

  • @fionaa6764
    @fionaa6764 Рік тому

    Completed! And did some of the movements with dumbells ❤

  • @madenewministries
    @madenewministries Рік тому

    2023 Day 9 Christmas challenge done yo! This one had some difficult moves for me but I got through it at my own pace. 😊🎉

  • @claudialoehr5680
    @claudialoehr5680 Рік тому +3

    Maravilhoso treino hoje 💪🏼💪🏼💪🏼💪🏼

  • @Dodo-zq7nq
    @Dodo-zq7nq Рік тому

    Great video even Senior can follow

  • @roxsilani2835
    @roxsilani2835 Рік тому

    Extraordinario 🤩thank you 💪💗

  • @charlenebarone1431
    @charlenebarone1431 Рік тому

    This was kind of hard especially the move with the back leg lifting and arms up. Loved it!❤

  • @jack-xz7px
    @jack-xz7px Рік тому

    Great one again …..thanks BPGal 🤗👍👏🌞🙏👌🤛☘️❤️😉😘💪☀️

  • @sandragardner1740
    @sandragardner1740 Рік тому

    Awesome! Completed 😅🎉❤

  • @erikalourencao9164
    @erikalourencao9164 Рік тому +1

    Obrigada que Deus te abençoe grandemente ❤

  • @MarielosHidalgo-rq4xb
    @MarielosHidalgo-rq4xb 7 місяців тому

    Super gracias

  • @sadhanatapdiya9258
    @sadhanatapdiya9258 Рік тому

    That was really awesome workout ❤it!!!

  • @จิรารัตน์สว่างจันทร์

    thank you😍😍🙏

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Рік тому

    Wow great workout Andrea happy happy thanks 💕❤️🌹

  • @claudiaa21pereira
    @claudiaa21pereira 8 місяців тому

    Gratidão Tabata por esta aula incrível ❤🎉❤🎉

  • @bekw8880
    @bekw8880 Рік тому

    Thanku so much will do it later 👍🏃‍♀️⚘🌷

  • @colomannie2512
    @colomannie2512 Рік тому

    Séance validée 👌🏻

  • @Lynargie
    @Lynargie Рік тому

    Done thanks💕

  • @Merss001
    @Merss001 Рік тому +1

    Gracias por tus menzages ❤❤❤❤❤

  • @ivka008
    @ivka008 Рік тому

    Iniciando mi día con toda la energía con otra de tus rutinas! Me encantan! y mis rodillas me lo agradecen ❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Wonderful! Glad you're enjoying your workouts!❤️

  • @reginaroque2574
    @reginaroque2574 6 місяців тому

    Amo todos os treinos!!!

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira Рік тому +2

    Obrigada ❤❤❤

  • @kellydavisson3943
    @kellydavisson3943 Рік тому

    This was wonderful! Thank you so much! ❤❤🎉🎉

  • @ummohannadalqaisi6552
    @ummohannadalqaisi6552 Рік тому +1

    شكرا لك احببت تمارين اليوم❤

  • @Keister4U
    @Keister4U Рік тому

    Yep…another workout added as my favorite 🤩
    Loved how you focused on a different body part in each round , yet the entire body still got worked 👏🔥💪🦵
    The music 🎶 was so good too ! The choreography was brilliant 🌟 💫

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      Posting a new one on Monday!❤️

    • @Keister4U
      @Keister4U Рік тому

      @@BurpeeGirlLiss
      Yay !
      The format was so brilliantly put together 🙌👏🤩
      Can’t wait for the new one to come out 😍

  • @karyntovardelzo286
    @karyntovardelzo286 Рік тому

    Gracias, saludos desde Lima Perú ❤

  • @sandrayluisporrasyflores7744

    Wowww I've given all my energy🩵🩵💚thanks beauty ♥️

  • @metrevelieka
    @metrevelieka Рік тому

    Thank you for such a cool Video. 😊👍

  • @yuenlanurieniaho2257
    @yuenlanurieniaho2257 Рік тому

    🎉great and wonderful

  • @roshnitamang8949
    @roshnitamang8949 Рік тому

    Superb ❤❤ workout

  • @lesowa
    @lesowa Рік тому

    Спасибо!)🙃

  • @poppitasriawati7793
    @poppitasriawati7793 Рік тому

    Thank u sis❤❤❤

  • @bekw8880
    @bekw8880 Рік тому

    Done as promised ❤ thanks 👍

  • @15051982sg
    @15051982sg Рік тому

    great work.

  • @isabelgonzalez3085
    @isabelgonzalez3085 Рік тому

    Siempre me sorprendes ❤🎉🎉🎉 me encantó fue increíble 😅😅😅 gracias

  • @shameenjuman2079
    @shameenjuman2079 Рік тому +1

    Love your workout❤ there are some workouts very fast to catch up…is there a way you can do a slower version for people like 60yrs plus…slower version at the side of screen…. I do enjoyed

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      Maybe try my LISS cardio workouts playlist. Also, I suggest you always go at a pace that is comfortable to you!❤️

  • @AndreaTóth-b8i
    @AndreaTóth-b8i Рік тому

    Thank you!

  • @orhei77
    @orhei77 9 місяців тому

    Great work thank you 🎉

  • @geetamanger7485
    @geetamanger7485 Рік тому

    Good morning dear. Happy Monday 😊

  • @Caisee
    @Caisee Рік тому

    We did it!!!!

  • @emilialuisagiacomini8136
    @emilialuisagiacomini8136 Рік тому

    Done..🎉🎉🎉

  • @ivettekittyfamily
    @ivettekittyfamily Рік тому

    Thanks soooooooooo❤❤❤❤😊

  • @dcat266
    @dcat266 Рік тому +3

    Hi Andrea, You can really feel your abs working in Round 3. Happy Monday, everyone.
    ❤🇨🇦👋💪👏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      That means you're doing it right!👏👏👏💪

  • @reginaroque2574
    @reginaroque2574 3 місяці тому

    Treino bom demia!!!

  • @SelvinaBorromeo
    @SelvinaBorromeo 7 місяців тому

    Thank you very much madam

  • @lorrainebaker1680
    @lorrainebaker1680 Рік тому

    Yessss I love it thank you ❤