Full Body Barre Workout NO Equipment

Full Body Barre Workout: No Equipment with Hannah and Christian
Join Hannah and Christian for an energizing Full-Body Barre Workout that requires no equipment. The workout lasts approximately 35 minutes and includes a warm-up, legs and glutes, core conditioning, arm strengthening, cool-down, and stretch.
Let's work towards a stronger, healthier, and more confident you. Hit play, subscribe, and let's get moving!
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🥳 Check out Christian on IG for daily ideas and tips!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Introduction
00:20 Warm-Up
05:56 Planks
08:00 Glutes Warm-Up
09:34 Arms Warm-Up
11:08 Leg Work
16:17 Hip Abductor Work Right Leg
18:36 Hip Abductor Work Left Leg
21:08 Hamstrings + Seat Work Right Leg
23:07 Inner Thigh Work Right Leg
24:25 Hamstrings + Seat Work Left Leg
26:24 Inner Thigh Work Left Leg
28:05 Abdominal Work
30:04 Arm Work
31:24 Cool Down + Stretches
33:08 Outro

[@jouleskyle3127]

So grateful for you two!! Thank you

[@PerformanceFitPilates]

Thank you. We are so glad to hear that. 🙏👍

[@Kabopilates]

I love you both! Thank you!

[@PerformanceFitPilates]

Our pleasure! 😁

[@jouleskyle3127]

I absolutely love how you don’t get caught up in technical instruction I certainly have as a Joseph pilates trained instructor and classically trained dancer!!but you bring them out in Chris’s questions Also I’m so getting into as you say if you cant do it do t worry about it!! I reference pointing toes So so good Thank you so grateful to be reminded …..

[@PerformanceFitPilates]

Thank you for your lovely feedback! Yes, its very easy to get technical in all the instructions (which I have certainly done in my past!) Thanks for working out with us today.

[@oyagulsoken5999]

Thank you thank you

[@PerformanceFitPilates]

We are so glad you like it!🙏

[@kereng7922]

WOW!!!

[@PerformanceFitPilates]

Thanks!!

[@carolinacortes5809]

Loooove it!!!!❤ Thank u

[@PerformanceFitPilates]

Thank you so much for your feedback. We really appreciate it! 🙏

[@luciatosetti4120]

Vocês são maravilhosos!!! Obrigada!!!

[@PerformanceFitPilates]

Thank you and you are very welcome!!

[@monicaalducin1272]

Very nice short class!

[@PerformanceFitPilates]

We are so glad you enjoyed it!

[@slavicastahlmann7508]

So good, I love your q and a Session between😂

[@PerformanceFitPilates]

THANKS Slavi. We are so glad you like it! 🙏☺️

[@judithklein3856]

discovered you very recently, and i love these lessons👍

[@PerformanceFitPilates]

@@judithklein3856 Thank you so much. We are so glad to hear that. 🙏

[@annakobak2142]

so beautifull

[@PerformanceFitPilates]

Thank you so much!!!