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Performance Fit Pilates
Germany
Приєднався 15 кві 2016
👋 We, Hannah and Christian Teutscher, care deeply about our students' wellbeing, safety, and happiness and strive to make every workout a challenging and fun learning experience.
💪 Achieve your goals with tailored workouts that fit your body and learning style. We are there to motivate, inspire, challenge, and coach you through every step.
-Be YOUR best you.-
👉 We have created Performance Fit Pilates integrating 30 years of combined professional dance careers, over 20 years of Yoga, 15 years of Pilates, our signature Performance Barre method, HIIT, meditation, and more. Thousands of hours of our international teaching experience have been filtered and infused into our method.
👉 We have combined our expertise to create life-changing movement experiences for you!
Happy, sustainable, and effective solutions for your day.
👉 Wherever you are in your journey, we welcome you.
Find out more about us here and grab one of our free resources:
👉marvelous.bio/performance-fit-online
💪 Achieve your goals with tailored workouts that fit your body and learning style. We are there to motivate, inspire, challenge, and coach you through every step.
-Be YOUR best you.-
👉 We have created Performance Fit Pilates integrating 30 years of combined professional dance careers, over 20 years of Yoga, 15 years of Pilates, our signature Performance Barre method, HIIT, meditation, and more. Thousands of hours of our international teaching experience have been filtered and infused into our method.
👉 We have combined our expertise to create life-changing movement experiences for you!
Happy, sustainable, and effective solutions for your day.
👉 Wherever you are in your journey, we welcome you.
Find out more about us here and grab one of our free resources:
👉marvelous.bio/performance-fit-online
My Favorite 5 Pilates Roll Up Tips
🌟 Discover My Top 5 Pilates Roll Up Tips! 🌟
👉 Ready to improve your Pilates Roll Up❓ In this video, I share my favorite 5 tips to help you achieve a smooth and effective Pilates Roll Up. Whether you're a beginner or looking to refine your technique, these tips will elevate your practice and deepen your understanding of this fundamental exercise.
📲 Don't forget to like, subscribe, and hit the bell icon for more Pilates tips and tutorials. Let’s roll into better movement together!
Do you want to enrich your Pilates home practice?
👉Download our FREE cheat sheet with 40 pictures of our favourite exercises.🥳
✅ www.performance-fit-online.com/pilates
👉Teachers, Instructors and coaches:
The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience!
✅ www.performance-fit-online.com/top-teaching-tips
👉Read more about us, our classes, and what we offer:
✅www.pilates-studio-nuernberg.com/
👉Want to find more of our teaching, masterclasses, workshops, and free live classes?
✅marvelous.bio/performance-fit-online
🥳 Check out Christian on IG for daily ideas and tips!
christian_teutscher
🥳 find Hannah on IG at
performance_fit_pilates
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Introduction
00:34 Roll-Up demonstration
01:10 modification with a set of 1kg weight balls
02:26 modification with a theraband
03:43 modification with a towel
05:15 modification without a prop
06:40 modification with a sir lancelot
07:35 Outro
👉 Ready to improve your Pilates Roll Up❓ In this video, I share my favorite 5 tips to help you achieve a smooth and effective Pilates Roll Up. Whether you're a beginner or looking to refine your technique, these tips will elevate your practice and deepen your understanding of this fundamental exercise.
📲 Don't forget to like, subscribe, and hit the bell icon for more Pilates tips and tutorials. Let’s roll into better movement together!
Do you want to enrich your Pilates home practice?
👉Download our FREE cheat sheet with 40 pictures of our favourite exercises.🥳
✅ www.performance-fit-online.com/pilates
👉Teachers, Instructors and coaches:
The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience!
✅ www.performance-fit-online.com/top-teaching-tips
👉Read more about us, our classes, and what we offer:
✅www.pilates-studio-nuernberg.com/
👉Want to find more of our teaching, masterclasses, workshops, and free live classes?
✅marvelous.bio/performance-fit-online
🥳 Check out Christian on IG for daily ideas and tips!
christian_teutscher
🥳 find Hannah on IG at
performance_fit_pilates
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Introduction
00:34 Roll-Up demonstration
01:10 modification with a set of 1kg weight balls
02:26 modification with a theraband
03:43 modification with a towel
05:15 modification without a prop
06:40 modification with a sir lancelot
07:35 Outro
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Love the addition of a pet to the roll up! I can visualise everyone bringing their pets to class and the mayhem that would involve 😂😂😂 I have cats and one of them likes to sit on me whilst teaching a Pilates class on zoom, this adds a challenge to the move 😊😁 Personally I love our furry babies being around as they add their character though I appreciate some people may not feel the same 🙄
Yes… i agree. We love having Sir Lancelot around us in the classes. We are almost done with his therapy dog education. He is such a great addition. Everyone here in the studio loves him. 🐾
❤❤❤❤❤❤❤❤very effektiv😊
So glad you liked it!
It works😊
Yes. I am glad to hear that! 👍
Perfetto
@@user-qe4yu2zn5y Thank you! 🙏☺️
Super❤❤❤❤❤
Thank you so much!
😍♥️♥️♥️
THANKS! 🐕
Great class, and puppy is the best ❤
We love him so much. 🐶
Thank you for sharing this👍
Thanks for your feedback. We appreciate it! 🙏☺️
Loved this short but effective class!
@@monicaalducin1272 Thank you for your feedback! 🙏
😍
@@oriko9888 Thank you! 🙏😁
מקסים
Thank you. We are glad you like it! 🙏
Thanks!
Thanks a lot. We really appreciate it! 🙏👍
linda e maravilhosa te amo muito 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thank you so much!
lol
Awesome ❤❤❤❤❤
Thanks! So glad you like it
Love it ❤
Thanks for your feedback. We appreciate it. 🙏☺️
Tolle Übungen, danke. Was mich irritiert hat, war die offene Tür 😅
Vielen Dank! 🙏 Das freut uns sehr zu hören. Ich werde Christian berichten, das er das nächste Mal die Tür zu machen soll. 😂
מושלם
Thanks a lot! 😁
תודה רבה, פרפקט
Thanks. We are glad you like it.😀
Eccellente
@@user-qe4yu2zn5y Thank you! 🙏😁
This session was very intense, my body is well warmed up, even if I took a few mini breaks between the exercises I had a lot of fun working with the band and your smile Hannah, who always gives me the courage not to abandon the session but to adapt to my form and my possibilities of the day and what a pleasure in a few months to do it again and to note the progress made, a thousand thanks.
Thank you so much for your feedback. I am so glad to hear that! 🙏 I am sure you did great! 👌
Good start,,for me❤
Yes. We are glad to hear that! 👍
I like you exercise Its great🎉
Thank you! 🙏☺️
Stability of what? And what to do to correct?
It is the pelvis stability. Try this exercise without moving your pelvis, and circle the leg as big as possible! 💪
А музыка зачем такая ужасная?
....that's a good question
😂😂😂😂😂😂😂😂😂
Then swim, it's better
thanks for your feedback! 🏊
Fantastic! Thank you!
Thanks a lot. We are so glad you like it! 🙏👍
Thanks!
Thank you so much. We appreciate it! 🙏👍
Hi, do you do only pilates? Or mix of other exercises as well? Thanks in advance for your answear.
Hi, i do a big mix of things like bike riding, weight lifting, HIIT training and Pilates. I hope I could answer your question. 😁
very nice, calm - socks are a bit distracting though
We are glad you like it! 🙏😃
Ассалаумағалейкум, напомните пожалуйста, чей трэк, название. Заранее благодарен.
Внизу бегущей строчкой написано.. 🖐️
The track called "The sound of silence"
Sorry acoustics not good can’t hear you
Thanks for your input. We are working on an updated version. It is going to be released soon.
Left?
It is actually the right one….🤭
@@PerformanceFitPilates That’s amazing 🤩
Thank you so much this!
Glad you enjoyed it!
Excellent class, thank you!
Thanks a lot for your feedback. We appreciate it! 🙏😃
👏👍❤
Thank you! 🙏☺️
😮😮😮
Thanks! 🙏☺️
Nahh, plank challenge requires no movement
Thanks for your comment. Plank can also be a transitional movement between other exercises. It will challenge the core muscles differently.
Wow man that is some smooth moving!
Thank you. 🙏☺️
Pls how can i hold my head without feeling pain in my neck??
@@thurayaalhassan6375 Support your head with your hands, and if it is still uncomfortable, keep the upper body down. 👍
Hi Hannah. What resistance was the band and how long did you cut it? Was going to use in one of my classes but I tried with a 7ft medium band and either that was too challenging or I'm getting weak! 🤣 Thanks x
Hi, we use 2m therabands for all of our classes. 💪
Thanks. What is the resistance?
@@thewellnessstudio-samspila157 this was the medium resistance band for me :) Its a hard class!!
Always fun add on workouts!! Thank you
Glad you like them! 🙏☺️
so much fun!.. right!? 😆✌️
that is extremely difficult..... :-O
@@mrBenSan Yeeesss! 👍
@@Gladdon123 Yes …that might be the! 🙃☺️
What a joy to practice while having fun and challenging your body and your balance, thank you Christian it's always a pleasure to practice with you... ps: happy wedding anniversary with Hannah, the magic found in the photo of marriage is the same sparkle of love and joy between you that I admire in your videos now. Complicity, fun and humor are the ingrédients of love.
@@sophiegomez5236 Thank you so much for your feedback. We really appreciate it! 🙏 And thank you so much … we had a great anniversary celebration. 🎉
This one is great for front extensions for dancers !
Yeesss! 👍
Thank you Christian for your class ! Very fresh inspiration for the practice 😌👍🏻
Thanks a lot. We are glad to hear that! 🙏😁
❤
Thank you! 🙏☺️
Maravilloso ejercicio. Gracias y bendiciones.
Thank you. I am glad you like it! 🙏
Beautiful toe point.
Glad you think so!! 🙏😁
❤🙏
Thank you! 🙏☺️