Back Side Of The Body Pilates

Shifting our awareness to everything behind us and what we can not see opens up new doors to the Pilates practice.
Try this Back Side Of The Body Pilates workout, and let us know in the comments what you think.
We specialize in creative and fun classes integrating pilates, fitness, yoga, and dance!
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Check it out here:
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@inesdavis5873]

Performance Fit Pilates !!! guys you are AMAZING!!! THANK YOU ❤❤🐕

[@PerformanceFitPilates]

Thank you so much for such lovely feedback. We are happy you are enjoying the workouts!

[@user-ex4yc7wf1r]

ممنون مرسی❤❤❤❤

[@Wendy-WackyWomanCreations]

LOved the backside challenge. Great tricep work!

[@PerformanceFitPilates]

Glad you liked it! 💪

[@pilatesyconsciencia]

I SO loved this workout. I usually struggle with the roll up and today it felt so easy. Thanks so much for sharing 🤗✨

[@PerformanceFitPilates]

Wow! I'm so glad to hear that it helped! 💮