enjoying each day ! I also really appreciate your working through the sets too. showing us that we are all working hard and we dont have to be perfect just consistent and not giving up. you smile or laugh and get right back to work. thank you for the humility and honesty!
Well done Karen for committing to the challenge 😄👌🏼 Be sure to select weights that are challenging, but that enable you to perform the movement correctly to work the target muscle. The weights I use are just a guide 😊❤️
I completed this after a 30 minute upperbody and core workout. This format is tough❤ I used 12 17 & 20lb weights.The gorilla and take over rows were killer!
Day 18 ✅️. That was tough for me because I didn't excersise for the last two days dur to illness but I completed it with lighter weights. I'm determined to finsh this challenge even if it takes me a little longer than expected 😊
Day 18 felt great! This series has been so good for increasing my strength and challenging myself. I appreciate your work and can't wait to keep going!
I’ve been following you for a few months now. I’ve started fit in four and I just finished Day4! Tomorrow is glutes and quads… My favorite! Thank you for your motivation, and for putting this together!
Thank you Roxanne!!This workout looked soooo easy when I was watching it while sitting down 😂. I did feel very accomplished after sweating through it!!❤
Day 4 done. These are great workouts! Question: would doing 10-15 minutes of cardio afterwards be good idea or not? I need to lose weight as well as build muscle? Thanks.
Yes you can! 100% adding on cardio is a great way to lose weight, I would start at 10 mins and gradually increase the time doing cardio or the intensity. Your body will adjust to the work load.
Thank you, day 4 done. Any tips on how to modify the bent over exercises so my back doesn't hurt? or maybe even better, what can I do to strenghten that area so I can do these exercises properly?
You can rest your forehead on the back of a chair in the bent over position and do the bent over row exercise, it takes the pressure off. When doing single arm work you can rest your opposite hand on the chair for support too. This helps me when I am doing a lot of back work, let me know how you go ☺
Hi Roxanne, just started this. I am not new to kettlebells, but my lower back was killing me during this workout. Is that normal, will it go away while I become stronger in that area? (arms are fine but lower back).
You will get stronger over time, your lower back can take over when you start to feel fatigued. Because of all the rowing in this session it can be taxing on the body. I recommend using a chair for assistance, with the single rows use the opposite arm and rest on the top of a chair. You could also rest your forehead on the top of the chair when doing rows, this is the home alternative I found helpful.
After 2 days of rest (been sleepless so I chose to not workout, cause I might end up being injured), I'M BACK! Day 4 done
Great stuff 🔥😊 make sure to rest and listen to your body
The kneeling curls got me,great workout ,warm up and cool down is a plus
Amazing effort Catherine 😄👌🏼 keep it up 💪🏼
Absolutely adore the warm up
And cool down moments in this series! Thank you for adding that! 🫶🏼
Yes, it makes it flow much better plus they are important 😊
Wow, those seated curls were harder than I thought they were going to be. Thanks for an awesome workout again!!! Kettlebell Queen Rules!!!
Great effort Jim 😄 keep smashing it 💪🏼
The kneeling curls was something else! Thank u Roxanne. Done day 4..🎉
Well done, keep it up 😄💪🏼
Back for day 18! My favorite video yet 💪🏼
Day 4 for me done! I had to take a couple off days. My body was so sore! I’m starting from zero here.
Fantastic Brad! It can be a little daunting completing the first workout, but it looks like you’re on a roll 😁💪🏼 keep it up
Thank you for this kettlebell and abs workout
Smashef this this is my day 2 workout.
Day 4 complete!
Roxanne thank you very much for your workouts and this cool fit in 4 week program. I don’t know how you do it but a workout with you flies by. ❤😊
☺️❤️ you’re very welcome. It makes such a difference when you’re enjoying your workout session to help the time pass. Glad you’re liking them all
enjoying each day ! I also really appreciate your working through the sets too. showing us that we are all working hard and we dont have to be perfect just consistent and not giving up. you smile or laugh and get right back to work. thank you for the humility and honesty!
☺️❤️ really happy to hear you’re enjoying the sessions Tony 💪🏼
Doneeeee! Abs are my favorite days!
Added bonus that all those rows absolutely KILLED my thighs!! ❤❤
Great work Laura 💪🏼🔥
I'm so sweaty😅
But i did🎉 Thank you coach Roxanne😵🧚
Great work Mayo, keep it up 😃🔥
Day 4 completed. ✅ The word of the day is gorilla rows 🥴
Tough one today Roxanne, but it's done now.
Great work Jenna!! I know, they are up there with one of my fave back exercises! Well done lovely 💪😊
Day 18! 🎉 Determined to finish the challenge and looking forward to February too.
Amazing Annie 😊 keep going 🔥💪🏼
Back here for day 18😊 thank u Roxanne!
Great work 😄 keep it up ❤️💪🏼
Doing your FitIn4 - thanks! No way I can lift as heavy as you can. This one was quite strenuous on my back.
Well done Karen for committing to the challenge 😄👌🏼
Be sure to select weights that are challenging, but that enable you to perform the movement correctly to work the target muscle. The weights I use are just a guide 😊❤️
Seated curls😱 Loved this workout💪
Nice work Karen 😊 keep smashing it you’re doing great 💪🏼🔥
Thanks
Day 18 done!!!! Even with family in town I was able to prioritize!
Amazing job Leah 😊🔥 sounds like the healthy habits are forming 👌🏼
I completed this after a 30 minute upperbody and core workout. This format is tough❤ I used 12 17 & 20lb weights.The gorilla and take over rows were killer!
Love the effort Heather keep it up you’re doing amazing 🔥💪🏼😊
@@WorkoutWithRoxanne Thank you.
Day 18 ✅️. That was tough for me because I didn't excersise for the last two days dur to illness but I completed it with lighter weights.
I'm determined to finsh this challenge even if it takes me a little longer than expected 😊
Love that attitude Robyn, keep it up you’re doing amazing 😄🔥💪🏼
@WorkoutWithRoxanne thanks alot. Kids are sick now but I will finish this because I love it. Been awesome 👌🏾
Loving the series so far. Thanks again ❤
Thanks ☺️ really glad you’re enjoying it. Great job 💪🏼
Day 18 felt great! This series has been so good for increasing my strength and challenging myself. I appreciate your work and can't wait to keep going!
You’re smashing it 🔥😊 amazing job, keep it up
I’ve been following you for a few months now. I’ve started fit in four and I just finished Day4! Tomorrow is glutes and quads… My favorite! Thank you for your motivation, and for putting this together!
So happy to have you workout with us 😊💪🏼 keep smashing it you’re doing great 🔥
Just completed this as my day 18. Had to take a few days rest day as I was injured but glad to be back feeling great. Thank you.
Well done Clare 😊💪🏼 hope you’re feeling better
Again totally super good, thank you. 😊
Great work 😄 glad you liked it 💪🏼
This was challenging, but I loved it,thank you, Roxanne!❤️🔥
Great effort 😄💪🏼 keep it up 🔥
Thank you Roxanne!!This workout looked soooo easy when I was watching it while sitting down 😂. I did feel very accomplished after sweating through it!!❤
You’re welcome, great effort on sweating through it 🔥😄💪🏼
Day 18! Shoveled snow today so my arms were already feeling like jelly lol!!
Hehe double workout! 💪🏼💪🏼😊
A little bit easier this time, but my low back was still screaming! Thanks Roxanne!
You’re getting stronger lovely! Great work 💪🏼❤️
Loved this!!! The curls felt so goooooood! ❤❤
Awesome job Pyrilamine 😊🔥
wow! this is amazing and challenging! thank you very much!
You’re welcome Sam 😁 keep smashing it
Forgot to comment yesterday, but got it done! (Gotta comment for my own accountability 😅) Fab workouts as always, Roxanne!
Yes! I love the accountability 😃🙌🏼 keep smashing it
Loving January🥰🥳💪 xxx
Doing so well 😊 keep it up 💪🏼
God Bless You,Day #4 Completed🥵🥵🥵🥵🥵💪💪💪🥰🥰😍😍You almost kill me today,with that exercise,I love it a lot🔥🔥💪💪😍😍🥰Have Blessed day darling🇵🇷🇵🇷
Amazing work 😊💪🏼 keep smashing it 🔥🔥
Day 4 done ! ✔️
Still going! The gorilla one was tough... but I got through! 😍
Amazing effort 💪🏼 stick with it you’re doing great 😊
thankyouu so much for this vid workout🤗
My pleasure lovely, glad you’re enjoying them 😊💪🏼❤️
Great workout ❤🎉 thanks for the upload 💪🥵🔥👍
Zrobione💪🔥pozdrawiam z Polski😘
Well done 😊💪🏼 keep it up
Day 4 done. These are great workouts! Question: would doing 10-15 minutes of cardio afterwards be good idea or not? I need to lose weight as well as build muscle? Thanks.
Yes you can! 100% adding on cardio is a great way to lose weight, I would start at 10 mins and gradually increase the time doing cardio or the intensity. Your body will adjust to the work load.
I wonder if you'd consider making a workout for those over 50? Bent over rows are really hard on my low back.
Yess that is a great idea lovely ☺️
Thank you, day 4 done. Any tips on how to modify the bent over exercises so my back doesn't hurt? or maybe even better, what can I do to strenghten that area so I can do these exercises properly?
You can rest your forehead on the back of a chair in the bent over position and do the bent over row exercise, it takes the pressure off. When doing single arm work you can rest your opposite hand on the chair for support too. This helps me when I am doing a lot of back work, let me know how you go ☺
@@WorkoutWithRoxanne This answers my question too. Thank you.
Hi Roxanne, just started this. I am not new to kettlebells, but my lower back was killing me during this workout. Is that normal, will it go away while I become stronger in that area? (arms are fine but lower back).
You will get stronger over time, your lower back can take over when you start to feel fatigued. Because of all the rowing in this session it can be taxing on the body. I recommend using a chair for assistance, with the single rows use the opposite arm and rest on the top of a chair. You could also rest your forehead on the top of the chair when doing rows, this is the home alternative I found helpful.
Day 4 ✅️
Yes Robyn 😄💪🏼 keep it up you’re doing amazing 🔥
@WorkoutWithRoxanne trying my best. Really want to complete this 4 week challenge!
What is the song at 26:07? ❤
About to explode - Daxten & W-AI (feat Aston Turr) ❤️
@@WorkoutWithRoxannethank you!! Love your workouts :)
✅